Dental Health for Women Archives - Eggert Family Dentistry Blog

#DentalTok: Which Viral Dental Hacks Are Actually Safe?

By: Dr. Elizabeth Eggert

Welcome to DentalTok: a world of pearly whites, DIY hacks, and supposed “quick fixes,” all promising a healthier smile.

From BookTok to TravelTok, TikTok has become a hub for just about every niche imaginable. These “Toks” bring people with shared interests together to share ideas and learn from one another. So, of course, dentistry has found its corner of TikTok, too.

Honestly, some of these tips may have a little truth behind them … but many can actually permanently damage your teeth. And when a viral video makes a hack look quick and easy, it isn’t always obvious which is which.

At Eggert Family Dentistry, we believe education is one of the most powerful tools for protecting your health. Dr. Elizabeth Eggert and Dr. Jeff Eggert look beyond the promise of a quick fix to consider what a trend is really doing to your teeth — and whether it addresses the underlying issue, or simply masks it.

So, which viral dental hacks have some science behind them, and which should stay safely on your “For You Page” (FYP)?

Lemon Juice & Banana Peels

Verdict: ❌ Not Approved

This viral dental hack claims that rubbing a banana peel against your teeth before swishing with lemon juice will help whiten your teeth. According to this DentalTok myth, the potassium in the banana peel is supposed to wipe away surface stains, while the citric acid in lemon juice breaks down deeper discoloration.

Sounds like a pretty sweet deal for two ingredients sitting in your kitchen! Unfortunately, your teeth probably won’t find this particular fruit salad quite as appealing.

Lemon juice is highly acidic and repeatedly exposing your teeth to that acidity can gradually wear away their protective enamel. And as enamel becomes thinner, more of the darker dentin underneath becomes visible — not to mention, your teeth also become more susceptible to decay.

As for the banana peel? Well, it’s certainly the friendlier half of this trend, but there isn’t evidence that rubbing one on your teeth will provide genuine whitening results. We’d recommend simply enjoying your banana as a “tooth-friendly” snack and using your toothbrush to take care of surface stains (in between routine professional recare appointments, that is!).

Charcoal Toothpaste

Verdict: ⚠️ Proceed with Caution

DentalTok loves this one. The dramatic before-and-after videos tend to spread like wildfire — and, considering you’re starting with black paste all over your teeth, it’s no wonder your smile looks so much whiter by comparison!

And hey, there is a little truth behind the trend. Charcoal is abrasive, so as you brush, it can help scrub away some of the surface stains that make teeth look dull.

Unfortunately, that abrasiveness isn’t so friendly to your enamel. Over time, abrasive charcoal toothpaste can wear away at this protective outer layer, eventually contributing to sensitive and yellowing teeth. Plus, charcoal only tackles stains on the surface of your teeth; research hasn’t shown it to be particularly effective at changing their deeper, intrinsic color. Many charcoal toothpastes also lack fluoride, an important ingredient for protecting teeth against cavities.

So, before reaching for that trendy black goo in a tube, take a moment to consider the tradeoff. A maybe-slightly-brighter smile isn’t worth being rough on the enamel you want to keep it healthy for life!

The Eggert-Approved Alternative

For patients interested in whitening toothpastes, Dr. Elizabeth Eggert and Dr. Jeff Eggert recommend gentler options, such as Sensodyne True White. These products are much less abrasive, carefully balancing stain removal with enamel protection.

But, for more noticeable (and safer!) results, professional whitening is the way to go. At Eggert Family Dentistry, we offer several options, including KöR Whitening Deep Bleaching, Philips Zoom Whitening Treatments, Professional-Grade Strips, and at-home Whitening Trays. We’ll help you find an option that fits your smile while keeping your overall oral health front and center.

Oil Pulling

Verdict: ✅/⚠️ Approved, but With Caution

Oil pulling has been around for over 3,000 years, with roots tracing back to ancient India and the practice of Ayurvedic medicine. It faded from the public eye for a while (okay, for a few thousand years), but thanks to DentalTok, it’s making a comeback!

The practice involves swishing an edible oil around your mouth for about 10 minutes before spitting it out. Modern fans claim oil pulling can reduce bacteria, cure cavities, and freshen breath.

So, how much of that is true? Let’s break it down.

Does oil pulling reduce bacteria buildup?

A little, yes! Research suggests oil pulling can reduce levels of certain harmful bacteria in the mouth.

Does oil pulling cure cavities?

No. Once a cavity has begun to form, it cannot be swished away with oil. The affected tooth needs attention from a dental professional.

Does oil pulling freshen breath?

It can! If odor-causing bacteria are behind your bad breath, reducing some of that bacteria may help. But persistent bad breath can also point to an underlying concern, such as tooth decay or more often periodontal disease or gingivitis. In those cases, freshening your breath only addresses the symptom. We want to identify and treat the cause.

So, do we recommend it? Not really. There may befaster, more effective options out there for keeping your mouth fresh and healthy. But will oil pulling hurt your smile? Probably not! If you enjoy it, there’s generally no harm in adding it to your routine — just don’t let it take the place of brushing, flossing, and other adjuncts recommended by Dr. Elizabeth Eggert or Dr. Jeff Eggert!

Rubber Bands to Close Gaps

Verdict: ❌ Not Approved

This viral dental hack encourages viewers to use small rubber bands to close gaps between their teeth at home. According to DentalTok, wrapping a band around two teeth puts enough pressure on them to gradually pull them closer together.

Unfortunately, there are some pretty serious risks hiding behind this seemingly simple hack. A rubber band can slip beneath the gumline, where it can damage the gums and supporting bone around your teeth. That damage can cause teeth to become loose, shift even further out of place, or potentially fall out altogether. And trust us, the gap left by a fully missing tooth is much harder to fix than a little extra spacing!

The Eggert-Approved Alternative

For some patients, the best solution to unwanted gapping may be Invisalign. Invisalign clear aligners are a set of custom plastic trays that slowly shift your teeth into the desired position. They function similarly to traditional braces, but they’re much more discreet.

Dr. Elizabeth Eggert is highly trained in the Invisalign system, which means Eggert Family Dentistry patients can complete this type of orthodontic treatment right here in our office. No rubber bands from the junk drawer required!

Tongue Scraping

Verdict: ✅ Approved

Now this is a viral dental hack we can get behind! Tongue scraping is when you … well, scrape your tongue (clever name, right?). You might have noticed those U-shaped tools popping up more frequently in the oral hygiene aisle. Simply glide the scraper along your tongue to remove buildup as part of your daily oral care routine.

A lot of that buildup is made up of bacteria, dead skin cells, and food debris — all things Dr. Elizabeth Eggert and Dr. Jeff Eggert are happy to send packing! A few of the benefits include:

Fresher breath. Odor-causing bacteria love to hang out on the tongue. Removing that buildup can help keep your breath feeling fresher.
A cleaner-looking tongue. Scraping away buildup can reduce the white or yellow coating on your tongue, leaving it looking pinker and healthier.
Better oral hygiene. Your tongue can harbor bacteria that contribute to plaque buildup and gum inflammation. Regularly removing some of those bacteria helps support a healthier environment throughout your mouth.

Just remember: tongue scraping is an addition to a healthy oral care routine, not a replacement for brushing and flossing. But as far as DentalTok trends go? This one gets a thumbs-up from Eggert Family Dentistry!

Teeth Filing with a Nail File

Verdict: ❌ ABSOLUTELY NOT APPROVED

This may be the craziest viral dental hack we’ve seen yet. It encourages people to literally file their teeth down with a nail file. Some users are trying to shorten prominent or uneven teeth. Others are going for something a little more out of pocket, like vampire fangs or American Girl doll-style teeth (yes, really).

But filing your teeth can cause serious, irreversible damage. How serious? Well, that depends on how far you file:

Through the enamel: Enamel is the hard outer layer that protects your teeth, and once it’s gone, it doesn’t grow back. Removing too much leaves the softer layers underneath more vulnerable to bacteria, decay, sensitivity, and further damage.

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Down to the dentin: Beneath your enamel is dentin, which has a naturally more yellow appearance and contains tiny tubules that connect toward the nerve of the tooth. Exposing it can make your teeth much more sensitive to hot, cold, sweet, and acidic foods and drinks. Dentin exposure puts the tooth at extremely high risk for decay.

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Into the pulp: Go even deeper and you can reach the pulp, the innermost part of your tooth containing nerves and blood vessels. Damage here can cause severe pain and may require a root canal and crown to save the tooth. If a tooth becomes too damaged to restore, it may even need to be extracted and replaced.

No matter how far you go, the damage can be serious enough to require extensive dental repair work. And even if you don’t feel immediate pain, the effects can catch up with you down the road. Changing the shape of your teeth messes with your bite, which can impact your jaw alignment, too. From there, the effects can ripple outward, impacting everything from your temporomandibular joints (TMJs) to your airway and quality of sleep.

If you’re interested in cosmetic dentistry, keep the nail file far, far away from your teeth! Dr. Elizabeth Eggert and Dr. Jeff Eggert can help you explore a safe way to reshape your smile while protecting the healthy tooth structure you already have.

Final Verdict? Leave It to the Professionals

Before trying the next viral dental hack, ask yourself one question: Would I rather trust TikTok … or my dentist?

If you’re looking to whiten your smile, straighten your teeth, repair chipped teeth, or simply improve your oral health, Dr. Elizabeth Eggert and Dr. Jeff Eggert can recommend safe treatments that deliver long-lasting results — without risking permanent damage. And remember, the dentists at Eggert Family Dentistry come with over 40 years of clinical experience, we’re thinking the TikTok’ers can’t claim anything close to that fact!

Let’s separate dental fact from internet fiction; call or text 651.482.8412 to schedule your next appointment at Eggert Family Dentistry. We can’t wait to see you soon!

What Gingival Inflammation Means to Your Whole Body

By: Dr. Elizabeth Eggert

Inflammation is your body’s natural response to injury or infection, but when it becomes chronic, it can lead to serious health complications—including those affecting your gums. Whole-body inflammation often manifests in the gingival tissues as redness, swelling, and bleeding. Unfortunately, this is a “silent disease” because often during the early stages of the disease, there is no pain. This is unfortunate because many people then overlook it until it has progressed to a more serious stage. Your oral health is deeply connected to your overall well-being, making it essential to recognize the early warning signs and take action.

When systemic inflammation affects your gums, you may notice tenderness, persistent bad breath, gum recession, or increased tooth sensitivity. These symptoms are often indicators of underlying conditions such as cardiovascular disease, diabetes, or autoimmune disorders, which are all linked to chronic inflammation. Even if you don’t experience pain, your gums may still be at risk. Regular dental checkups can help detect subtle changes in your oral tissues before they escalate into severe periodontal disease.

At Eggert Family Dentistry in North Oaks, MN, Dr. Elizabeth Eggert and Dr. Jeff Eggert, along with our skilled team of hygienists – Lea, Cassie, Emily, and Lisa, are trained to identify early signs of inflammation in your gingival tissues. We assess your gum health during routine exams, looking for telltale signs such as puffiness, discoloration, and excessive plaque buildup. By addressing these symptoms early, we can help you manage inflammation and prevent long-term damage to your gums and overall health.

One of the best ways to combat gum inflammation is by adopting a proactive oral hygiene routine. Brushing twice a day with a soft-bristled toothbrush, flossing daily, and using an antimicrobial mouthwash can help reduce bacterial buildup and prevent your immune system from overreacting. Additionally, maintaining a balanced diet rich in anti-inflammatory foods, such as leafy greens, fatty fish, and nuts, can support your body’s natural defenses against chronic inflammation.

Beyond oral hygiene, lifestyle choices play a crucial role in managing inflammation. Stress reduction techniques, such as mindfulness and regular exercise, can lower levels of inflammatory markers in your body. Staying hydrated and avoiding smoking or excessive alcohol consumption can also help keep inflammation in check. If you have underlying health conditions that contribute to chronic inflammation, working with your medical providers as well as us at Eggert Family Dentistry will help manage them and will further protect your gums and overall health.

Your dental team at Eggert Family Dentistry is committed to helping you recognize and address gum inflammation before it leads to serious complications. Through regular professional cleanings, personalized care plans, and patient education, we empower you to take control of your oral and systemic health. By staying vigilant and proactive, you can reduce inflammation, protect your gums, and improve your overall quality of life. Call us today for your next appointment! 651-482-8412

The Surprising Ways Oral Health Influences Inflammatory Diseases

By: Dr. Elizabeth Eggert

You know oral health is important, but what you may not realize is that oral health impacts overall wellness. Many studies link poor oral health to serious systemic issues, including diabetes and heart disease. The culprits? Harmful bacteria and inflammation. Let’s take a closer look!

The Oral-Systemic Connection

Poor dietary and lifestyle habits, preexisting health conditions, dry mouth, or infrequent dental care can cause harmful bacteria to build up in a person’s mouth. When these bacteria are allowed to persist, they easily infect gums, often leading to gum disease, also known as periodontitis. From that point, they can seep into the bloodstream and affect other parts of the body.

Anytime your body perceives a threat, it will begin an inflammatory process to protect that part of the body and promote healing. In the case of an injury, for example, the body rushes white blood cells to the site of an injury to protect it and promote healing. With chronic inflammation, however, white blood cells perceive a constant threat over time, often sending white blood cells into nearby organs and systems. This can harm surrounding tissues and damage organs.

When harmful bacteria lodge in the gums, an inflammatory process begins. When these bacteria move through your bloodstream into other parts of your body, inflammation follows.

Thus, what begins as oral negligence can result in inflammatory diseases throughout the body.

Key Inflammatory Diseases Linked to Oral Health

Diabetes: Diabetes is a common inflammatory disease that can be linked to oral health…and it’s a two-way street.

People with Type 1 and Type 2 diabetes are at a higher risk for gum disease. That’s because higher glucose levels in the body mean higher glucose levels in the mouth. Elevated sugar levels in the mouth make it a more habitable place for harmful bacteria to grow and thrive, often leading to periodontal disease.

In another scenario, poor oral care can lead to periodontal disease, causing elevated blood sugar, contributing to insulin resistance, and leading to the development of diabetes or making diabetes more difficult to control.

Heart Disease: Heart disease is another inflammatory disease that can result from untreated gum disease. In fact, periodontitis increases a person’s risk for cardiovascular disease by 20%.

It all begins when harmful bacteria enter the bloodstream through inflamed gums and cause plaque to build up on the artery walls. When this plaque builds up, the artery walls narrow, restricting blood flow. This scenario puts a person at a higher risk of a heart attack or stroke. Bacteria can also build up on the heart valves, resulting in endocarditis.

Alzheimer’s Disease: Gum disease results in the formation of the bacteria porphyromonas gingivalis. These bacteria produce a toxic enzyme known as gingipains. Gingipains contribute to the buildup of beta-amyloid plaques, a hallmark of Alzheimer’s disease. When gingipains migrate to the brain, they can damage nerve cells essential for memory, leading to memory loss and, over time, Alzheimer’s disease.

Preventative Care to Protect Your Health

While the thought of oral health issues going systemic might make you nervous, prevention starts with simple steps that help you keep your mouth healthy!

Brush, floss, and swish with mouthwash daily to remove food particles before they turn into plaque, harden into tartar, and trap bacteria under the gum line, leading to gum disease.
Limit the consumption of sugars and acidic foods. Avoid smoking, vaping, and other unhealthy lifestyle habits.
Visit Eggert Family Dentistry for routine professional cleanings. During these visits, Dr. Elizabeth Eggert and Dr. Jeff Eggert will look closely for any inflammation or early signs of gum disease. They’re equipped with the knowledge and tools to help you maintain—or reclaim—a healthy mouth!

As we approach World Oral Health Day on Thursday, March 20, we want to empower you to take charge of your oral health and for a healthier mouth, a healthier body, and a happier life! Schedule your next recare visit with Eggert Family Dentistry by calling us at 651.482.8412.

Raising Awareness: Oral Cancer and the Vital Role of Screenings at Eggert Family Dentistry

By: Dr. Elizabeth Eggert

April marked Oral Cancer Awareness Month, a crucial time dedicated to highlighting the importance of early detection and prevention of this often fatal disease. At Eggert Family Dentistry in North Oaks, MN, Dr. Elizabeth Eggert and Dr. Jeff Eggert took this opportunity to reinforce their unwavering commitment to your oral health. Throughout the month, they emphasized the importance of oral cancer screenings, which they incorporate into every recare check-up appointment.

Facts About Oral Cancer

Oral cancer is a serious condition that affected approximately 12,000 people in 2023. It can develop in any part of the mouth or throat, including the lips, tongue, and the floor of the mouth. Unfortunately, oral cancer is often detected in its later stages, leading to a lower survival rate. In fact, the five-year survival rate for oral cancer is only 68%. This makes early detection through regular screenings critically important. At Eggert Family Dentistry, Dr. Elizabeth and Dr. Jeff use the latest technology and techniques to ensure any signs of oral cancer are caught as early as possible, significantly improving the chances of successful treatment.

One of the key messages during Oral Cancer Awareness Month is that anyone can be at risk for this disease. However, certain factors can increase your risk, including tobacco use, excessive alcohol consumption, and exposure to the human papillomavirus (HPV). HPV is now recognized as a significant risk factor for oropharyngeal cancers, which affect the back of the throat, base of the tongue, and tonsils. The rise in HPV-related oral cancers has brought increased attention to the importance of the HPV vaccine as a preventive measure.

What is the HPV Vaccine?

The HPV vaccine is a powerful tool in the fight against oral cancer. It is known as Gardasil 9. It is most effective when administered before individuals become sexually active, which is why it is recommended for preteens, both boys and girls, starting at ages 11 to 12. However, the vaccine can still be beneficial for older teens and young adults up to age 26 who were not previously vaccinated. By ensuring your children receive the HPV vaccine, you can significantly reduce their risk of developing HPV-related cancers later in life.

At Eggert Family Dentistry, Dr. Elizabeth and Dr. Jeff understand that cancer prevention begins with you and your ability to take proactive steps for your family’s health. They encourage you to discuss the HPV vaccine with your child’s healthcare provider and to follow through with the vaccination schedule. Vaccinations are typically available at your local healthcare provider’s office, community health clinics, and sometimes even through school-based programs.

In addition to promoting the HPV vaccine, Dr. Elizabeth and Dr. Jeff emphasize the importance of maintaining regular dental check-ups. These appointments are not just for keeping your teeth clean but also for comprehensive health screenings, including oral cancer detection. By incorporating oral cancer screenings into every recare check-up, they ensure that you receive thorough evaluations that can catch potential issues early, when they are most treatable.

Oral Cancer Awareness Month is a reminder of the significant impact early detection and prevention can have on your health. By visiting Eggert Family Dentistry for your regular check-ups and ensuring your children receive the HPV vaccine, you are taking vital steps toward protecting yourself and your loved ones from the threat of oral cancer. Dr. Elizabeth and Dr. Jeff Eggert are dedicated to providing you with the best care possible and are here to support you in maintaining a healthy, cancer-free life.

Call Eggert Family Dentistry today to make sure you have your family’s next recare visits scheduled. Summer is coming and the schedule fills fast, we want to help keep you on track for all your dental and oral health needs. 651-482-8412.

Take Charge of Your Dental Health in 2024!

By: Dr. Elizabeth Eggert

Is one of your New Year’s resolutions to focus more on your dental health? If not, it’s never too late to make it a priority! If you focus on keeping your teeth and gums healthy, your overall well-being (and your wallet) will thank you.

So how can you improve your dental health this year? Well, a healthy smile goes beyond just brushing and flossing — it also involves regular dental check-ups and “recare” visits. Let’s take a look at why improving your dental health should be high on your list, various ways you can improve your oral health, and some examples of easy dental resolutions you can follow in 2024.

The Link Between Dental Health and Overall Health

As the new year unfolds, many of us make resolutions to lead healthier lives, the classic resolution being to hit the gym. And while many think exercise and nutrition are the end-all-be-all of health, the truth is that our body’s wellbeing is a result of many interconnected systems, each affecting the other. Your dental health, for example, can impact various aspects of your overall health, including cardiovascular health, respiratory health, and even mental health.

Oral health’s impact on the heart: Study after study has shown that people who have poor oral health (such as gum disease or tooth loss) have higher rates of cardiovascular problems such as heart attack or stroke than people with good oral health. Researchers have proposed many theories as to why this connection exists, including bacteria from the mouth traveling through blood vessels, inflammation causing an immune response, or the correlating factor of smoking cigarettes. Whatever the cause, the relationship between oral health and cardiovascular health has been demonstrated many times over.

Oral health’s impact on the lungs: According to research, oral health directly impacts incidences and outcomes of lung diseases, such as pneumonia and chronic obstructive pulmonary disease (COPD). In a healthy person, the lungs are usually able to fight off any bacteria that would accumulate in the mouth and travel through the respiratory system. However, when a person’s lungs are compromised by a pre-existing respiratory condition, the lung’s immune response is weaker. This makes it easier for bacteria that accumulates in an unclean mouth to travel to the lungs and cause infections.

Oral health’s impact on mental health: Studies since the COVID 19 pandemic have shown that mental health and oral health are correlated, with associations demonstrated between mental health problems and tooth loss, periodontal disease, and tooth decay. Dental decay and tooth loss can lead to more frequent pain, which often increases social isolation, and feelings of low self-esteem. All of this results in a lower quality of life, which often leads to poorer mental health.

Poor oral hygiene can have a domino effect on multiple systems of the body. By resolving to improve your dental health in 2024, you’re not just preserving your smile – you’re protecting the wellbeing of your entire body.

The Importance of Regular Recare Visits

Most people understand that brushing twice and flossing once daily are the pinnacles of good oral health. However, it’s equally important to schedule regular dental appointments, also known as recare visits — it is important to realize that these visits are much more than “just a cleaning.” It is essential to be committed to them and never skip out! When scheduled regularly, these appointments play a key part in preventing and detecting dental problems early on.

When you schedule a recare appointment with Eggert Family Dentistry, Dr. Jeff Eggert or Dr. Elizabeth Eggert can make sure that small problems like gingivitis and cavities don’t escalate into more significant (and expensive) issues, such as periodontal disease and tooth loss. When you come in for your appointment, not only will you get a professional teeth cleaning, but you’ll also receive a thorough check-up to ensure the health of your mouth and the quality of any dental restorations/devices such as fillings, crowns, dentures, or veneers.

Questions? Call Eggert Family Dentistry

Your smile is an essential part of your overall health, and when you prioritize your dental health, you’re investing in a lifetime of well-being. Call Eggert Family Dentistry at 651.482.8412 to schedule your recare appointment today or to ask any questions you have about dental health. Make 2024 the year you take charge of the health of your smile – your future self will thank you!

The Fizz Dilemma: How Carbonated Water Affects Your Tooth Enamel

By: Dr. Elizabeth Eggert

Carbonated water, with its effervescent charm, has gained immense popularity among health-conscious individuals and soda lovers alike. It offers a refreshing alternative to sugary sodas. But have you ever wondered if those satisfying bubbles could be harming your pearly whites? In this article, we delve into the science behind the effects of carbonated water on tooth enamel, explore alternatives, and discuss how Dr. Jeff Eggert and Dr. Elizabeth Eggert, Dentists at Eggert Family Dentistry in North Oaks, MN, can help you maintain a radiant and healthy smile.

Understanding Carbonated Water

Carbonated water, also known as sparkling water or seltzer, is water infused with carbon dioxide gas under pressure, creating delightful bubbles and fizz. While it’s often considered a healthier alternative to sugary beverages, it’s not without its concerns when it comes to your dental health.

The Science Behind It

When you enjoy a bubbly sip of carbonated water, the carbon dioxide dissolves in the water to form carbonic acid. It’s this mild acid that raises concerns for your tooth enamel. Tooth enamel is the hard, protective outer layer of your teeth. It’s primarily composed of minerals, particularly hydroxyapatite, which can be vulnerable to acid erosion.

Carbonated water is mildly acidic, with a pH around 4.5, making it more acidic than tap water (pH 7). Regularly exposing your teeth to acidic substances can weaken and erode the enamel over time, leaving your teeth more susceptible to cavities and sensitivity.

Carbonated Water vs. Soda Pop

Surprisingly, carbonated water may be just as bad for your teeth as soda pop, albeit in a slightly less severe way. The carbonic acid in sparkling water can erode enamel gradually, while soda contains not only acid but also sugars that bacteria feed on, producing harmful acids. This can lead to more immediate and severe tooth decay.

Alternatives to Carbonated Water

If you’re concerned about your dental health but still want a refreshing beverage, there are alternative choices. Plain water is, of course, the best option for your teeth, as it is pH-neutral and doesn’t pose any risks to your tooth enamel. Herbal teas and unsweetened iced tea are also great alternatives. If you prefer carbonation, you can limit your consumption of carbonated water to meal time and consider switching to unflavored options or those with added minerals like calcium, which can help counteract the acidity.

Eggert Family Dentistry: Your Dental Health Allies

Dr. Jeff Eggert and Dr. Elizabeth Eggert, our dentists at Eggert Family Dentistry in North Oaks, MN, are dedicated to helping you maintain excellent oral health. They provide expert dental care, including preventive services, dental hygiene, and advice on maintaining strong and healthy teeth. Regular dental recare visits with check-ups and professional cleanings are crucial to addressing any enamel erosion concerns and maintaining your radiant smile.

Recently, Dr. Elizabeth completed an exam for a patient we hadn’t seen in over a year. This patient had 3 fillings recommended in January, 2022 due to decay between her teeth. Unfortunately, now, not even two years later, she has 8 fillings recommended and 2 crowns because her decay rate is rampant. When Dr. Elizabeth suspected something in the diet or a health change, she questioned this patient and together they determined the patient often drinks over 4 carbonated waters each day, sipping them throughout the day.

While carbonated water may have a milder impact on your tooth enamel compared to soda pop, it’s essential to be mindful of its acidic nature. You can enjoy sparkling water in moderation and opt for alternatives that are more tooth-friendly.

And when it comes to safeguarding your dental health, trust Dr. Jeff Eggert and Dr. Elizabeth Eggert at Eggert Family Dentistry in North Oaks, MN, to guide you on your journey to healthy, vibrant teeth. Your smile is worth preserving, and they’re here to help you do just that. Call us today to schedule your next recare visit! 651.482.8412!

Comprehensive Dental Care for All Ages: Why Dr. Jeff and Dr. Elizabeth Eggert Should Be Your Family Dentists in North Oaks, MN

By: Dr. Elizabeth Eggert

Are you searching for a family dentist who can cater to the dental needs of your entire family, from kids to teenagers, adults and even seniors? Look no further than Dr. Jeff and Dr. Elizabeth Eggert, leading dentists in North Oaks, MN. We offer comprehensive dental care for patients of all ages. In this article, we’ll explore the importance of transitioning all of your family members to our practice and highlight the value we bring in ensuring your family’s proper dental development.

The All-Inclusive Approach

Dr. Jeff and Dr. Elizabeth Eggert have earned a stellar reputation for our family-friendly dental practice. Our commitment to providing top-notch care for patients of all ages sets us apart as your go-to family dentists. At Eggert Family Dentistry, we take a comprehensive approach to oral health, including not only detection of decay and periodontal disease, but of growth and development issues, airway issues, sleep issues, and a whole lot more.

Transitioning Children and Teenagers

It’s common for kids to start their dental journey with a pediatric dentist, and this can be appropriate up to a certain age. However, as children grow and develop adult teeth, it becomes essential to transition them to a family-friendly dentist. Dr. Jeff and Dr. Elizabeth Eggert have the expertise to handle the unique dental needs of kids, teenagers, and young adults, ensuring that their oral health is carefully monitored during crucial stages of development.

Detecting Decay and Ensuring Proper Development

One of the most critical reasons to transition your child or teenager to Eggert Family Dentistry is our ability to detect dental issues early. Untreated cavities can lead to more significant problems in the future. By having your child seen regularly, you can address any decay or orthodontic concerns before they worsen.

Furthermore, ensuring proper dental development during adolescence is crucial. At Eggert Family Dentistry, we pay close attention to tooth alignment, bite issues, and orthodontic needs. Detecting and addressing these concerns early can lead to a smoother and more effective treatment plan, potentially saving you time, money, and discomfort down the road.

We Don’t Want to Scare You, But Check These Out!

This month being Halloween, we want to share a couple patient stories. These are SCARY situations where we wish we could have been introduced to the patients earlier and caught things before they became so serious. Luckily Dr. Jeff and Dr. Elizabeth know what to do to help these patients, but prevention is always our goal!

Here is an example of a teenage patient undergoing orthodontics and who was working with a pediatric dentist. Unfortunately, this patient had a cavity that got so deep before Dr. Elizabeth found it that she had to build up a serious amount of the tooth to bring it back to health.

Here is another example of excessive decay. This is a senior citizen who was going regularly to another general dental office, but her decay got so deep, she has to lose an anchorage tooth of her front tooth bridge. The patient has to invest in a new bridge in order to keep her front teeth from going missing.

Dr. Jeff and Dr. Elizabeth Eggert have seen countless families benefit from their all-encompassing approach to dentistry. It is also so rewarding to see trends in families and to be able to stop disease on the early side by paying attention. Schedule an appointment today for all your family members and experience the difference that dedicated, all-ages dental care can make. We can’t wait to bring your family to ours! 651.482.8412.

Cavities vs. Tooth Erosion

By; Dr. Elizabeth Eggert

When we talk about cavities and tooth erosion, we’re talking about two very different dental processes. While both processes result in the breakdown of your teeth, they can be caused by different factors, and thus require different solutions.

In this post we’re going to share the differences between cavities and tooth erosion, their effects on your dental health, and offer some suggestions for prevention.

Cavities (Also Called Tooth Decay)

Cavities are permanently damaged areas in the hard surface of your teeth that develop into tiny openings or holes. This tooth decay can be caused by a combination of factors, including:

Bacteria in your mouth
Frequent snacking
Sipping sugary drinks
Acidic foods or drinks
Not cleaning your teeth well

Dental Effects

Because cavities make the tooth weaker, they can cause a number of uncomfortable side effects, including:

Toothache
Tooth sensitivity
Mild to sharp pain when eating or drinking something sweet, hot, or cold
Visible holes or pits in your teeth
Brown, black, or white staining on any surface of a tooth
Pain when you bite down

Prevention

The best way to prevent cavities is to maintain a proper oral hygiene routine. You should be brushing your teeth at least twice a day and flossing at least once a day. Additionally, you need to maintain a regular cadence of visiting Eggert Family Dentistry for professional dental cleanings and recare visits. While your at-home regimen is critical to preventing cavities, getting your teeth professionally cleaned on the interval recommended by Dr. Jeff or Dr. Elizabeth is key to making sure no stone is left unturned when it comes to your oral health.

Tooth/Enamel Erosion

Tooth enamel is the hard, translucent coating that covers the crowns of your teeth, protecting them from bacteria. This coating helps prevent tooth decay, and thereby plays a critical role in overall dental health. But, when enamel is eroded, problems arise.

Enamel erosion is similar to tooth decay in that it weakens the tooth. But rather than being caused by bacteria, teeth surfaces can be worn down and weakened by:

Acids in food and drink
Stomach acids
Misalignment
Clenching and grinding
Chewing ice
Naturally weak enamel

When your enamel wears down, your chances of developing decay become much higher, as there’s less of a protective layer between bacteria and the softer interior of your teeth.

Dental Effects

If you experience any combination of the following symptoms of enamel erosion, make an appointment with Eggert Family Dentistry today:

Tooth sensitivity
Pain or discomfort when eating something sweet, hot or cold
Change in the color of your teeth (with erosion, they often look gray or yellow)
Change in shape of your teeth (they may become sharp, chipped, or sometimes smooth like a stone)
Cracks in the teeth

Prevention

To prevent tooth erosion, reduce your intake of food and drinks containing acid. Or, if you’re going to have high acid food/beverages, try to eat them with other non-acidic foods to balance the acid content. Additionally, don’t brush immediately after you eat or drink food containing acid. Instead, rinse with tap water and wait about an hour until your enamel has a chance to remineralize again from your saliva before you brush.

Most importantly, to prevent tooth erosion, visit Eggert Family Dentistry for regular recare visits so we can keep an eye on your dental health! We can assess whether these damages are due to acidic foods, decay, or bruxism, which can be prevented with appropriate treatment. Consider using a remineralization medicament, and ask about the restoration of your teeth to prevent further damage.

If you’re experiencing tooth sensitivity, changes in tooth color, cracks, chips, or dents in your enamel, or if you’re due for your next recare, routine dental visit, please don’t hesitate to contact our office at 651.482.8412 and set up an appointment today!

Replacing Maryland Bridges – Kate’s Story

By Dr. Elizabeth Eggert

How did this start?

Kate works in the medical field and came to us as a new patient in 2019. At her new patient exam, Dr. Elizabeth noted that Kate was congenitally missing her upper lateral incisors. The lateral incisor is the small tooth next to the central, front tooth. Missing lateral incisors are most commonly caused by a condition called hypodontia, in which someone is born with missing teeth. This situation is more common than you realize. Kate had her lateral incisors replaced by “Maryland” bridges over 30 years ago and she had some issues with them staying bonded in the past. Maryland bridges aren’t used much anymore, but can be a decent way to replace teeth (temporarily) for patients that are young because over time tooth and gum changes are expected.

Kate had a bridge on her lower right side as well that came out due to the fracture of one of the abutment (anchor) teeth. After this occurred, Kate decided it was time to work on her bite since she wanted implants to replace her lower teeth and once implants are placed, it is more difficult to idealize a bite since the implants can’t be moved with orthodontics like teeth can.

What did Kate want?

Kate wanted to complete her treatment as soon as possible, but she understood that changing her bite would include orthodontic treatment. Kate worked with Dr. Brian DeVoe and had traditional brackets and wires placed. Luckily, Dr. Elizabeth was able to section Kate’s original Maryland bridges so the teeth could still be moved, but Kate would not have to go without teeth in the front during her orthodontic treatment. Kate was hoping to replace her missing teeth with implants so she would not have to use her adjacent teeth as anchors, however, due to the fact that Kate had been missing her lateral incisors her whole life, there wasn’t enough bone for implants without serious bone grafting interventions. Even with surgical interventions, Kate still only would have had a guarded prognosis for implants. Therefore, Kate decided to complete her case with conventional bridges.

What was involved?

Kate spent approximately 18 months in braces. After she completed orthodontics, Kate came to our office for the pre-planning phase for her new conventional bridges. We took impressions for a wax-up so Kate could preview her new restorations. With the wax-up, we were able to complete a mock-up in Kate’s face so she could really see how the new bridges would look. Kate also spent some time bleaching of her natural teeth so she could use a white porcelain for her new bridges. This helped to brighten her smile. One interesting thing occurred while Kate was bleaching. She had purchased bleach online from the Amazon store, but ended up with a severe ulceration of her tissues from that bleach. After reviewing techniques for healing, her tissue did heal and we were able to continue on with her treatment plan.

After Kate approved the mock-up and her gingival tissue healed, she returned to our office for the preparation of her teeth for conventional bridges. We placed temporary bridges for a couple of weeks and then the final bridges were cemented. She finished her treatment by having new orthodontic retainers fabricated.

What does Kate think?

When we asked Kate what she thought about the treatment once completed, she said that she didn’t understand everything that would go into correcting her bite and planning for new restorations. She initially thought it would be a shorter process. She was surprised at all the detail that went into the planning and the treatment. “I am just amazed at the precision and every single thing that was considered. Dr. Elizabeth Eggert’s skill and ability to do what she does truly amazes me.” When asked what she would tell someone thinking of getting this done, she said, “I would tell them to trust the process and to trust Dr. Elizabeth. It may not be the easiest to live through or it may seem long and tedious, but the end results are so worth it!” Thank you for putting your trust in us to complete your care, Kate! We love your new bright smile!

Sensitive teeth? How to prevent issues and make yourself more comfortable.

By: Dr. Elizabeth Eggert

For people who struggle with sensitive teeth, eating or drinking anything too hot or cold can be uncomfortable. Sometimes, even brushing your teeth or using floss can be uncomfortable if you have sensitive teeth.

But what causes tooth sensitivity and will you ever be able to enjoy hot coffee or cold ice cream again?

Causes and Symptoms of Sensitive Teeth

Sensitive teeth are caused by enamel on the teeth that gets worn down. Enamel is the hard outer layer that protects the softer interior of your teeth. When the enamel gets worn down, the softer, more sensitive part of your teeth are exposed. When the dentin or dentin tubules that run to the nerves in your teeth are exposed to heat, cold, or pressure from chewing, the nerves get hyperactive and can send a jolt of pain through your mouth.

The things that most commonly wear down the enamel on your teeth are:

Tooth decay
Tooth erosion
Tooth abrasion
Excessive forces from tooth-on-tooth contact
Cracked teeth
Worn out enamel and fillings
Exposed tooth roots

Tooth sensitivity is often caused by underlying tooth problems. By finding and fixing those problems, discomfort from sensitive teeth often resolves on its own. Some of the most common causes of sensitive teeth include:

Infrequent brushing
Overly aggressive brushing
Gum recession
Periodontal disease
Clenching or grinding your teeth
A dysfunctional bite

What to Do if You Have Sensitive Teeth

If you have mild tooth sensitivity, Dr. Elizabeth and Dr. Jeff can recommend a desensitizing toothpaste or prescription fluoride toothpaste to use at home. The ingredients in these toothpastes help prevent hot and cold sensations from reaching your mouth. Regular fluoride varnish treatments at our office can also help reduce pain.

There are also at-home remedies we found online, you could try these to get relief:

Salt-water rinse: Add ¼ to ¾ teaspoon of salt to a glass of lukewarm water. Gargle the salt water twice daily for up to 30 seconds.
Hydrogen peroxide rinse: Add two caps of 3% hydrogen peroxide to an equal amount of warm water, and swish in your mouth for up to 30 seconds. The mild antiseptic and disinfectant can help deal and prevent inflammation.
Honey and warm water: Mix a spoonful of honey with warm water, and rinse your mouth with the mixture. Hone is an antibacterial agent that helps speed healing and reduce pain, swelling, and inflammation.
Turmeric: Massage ground turmeric on your teeth and gums twice a day for pain relief. Turmeric is an anti-inflammatory treatment and enhances wound healing.

If you have severe tooth sensitivity, you may need more involved treatment to resolve your discomfort. When sensitivity is caused by decay or when teeth are worn or decayed, we may recommend a filling, crown, or bonding to fix the root issue. Also, if a dysfunctional bite is keeping the nerves of your teeth hyperactive, changing the tooth positions is an important part of the healing process.

Addressing the Underlying Issues That Cause Tooth Sensitivity

Another way to make huge improvements in relieving tooth sensitivity is to look for and treat underlying issues with your bite. By undergoing our records process, we can determine if improvements to how your teeth come together and how you chew can stop your tooth sensitivity – often for good!

One of the best ways to improve sensitive teeth is by developing healthy oral hygiene habits, including regular visits to the dentist. To schedule an appointment with Dr. Elizabeth or Dr. Jeff, contact our office at 651-482-8412.