Dental Protection Archives - Eggert Family Dentistry Blog

Why Professional Recare Appointments Do What Your Toothbrush Can’t

By: Dr. Elizabeth Eggert

Give Your Smile the Spring Cleaning It Deserves

Spring has a way of making us notice what we’ve been ignoring — the dust in the corners, the smudges on the windows, the cluttered drawer we meant to organize months ago. So we roll up our sleeves and give everything a proper refresh.

Your smile needs that same kind of care.

Brushing and flossing are your daily tidy-up routine, but even the most consistent at-home care can’t replace a professional cleaning and maintenance appointment. Over time, plaque collects in hard-to-reach places and hardens into tartar; once it does, your toothbrush simply can’t remove it.

A professional recare appointment targets that pesky buildup that hides beneath the gumline, in between teeth, in deep grooves, and around existing dental work. It’s like pulling the furniture away from the walls — Dr. Elizabeth and Dr. Jeff and their amazing hygiene team can reach the places your daily routine just can’t.

Skipping that professional cleaning? That’s when dustbunnies and tartar start collecting in all the places you can’t see.

Periodontal Disease: The Real Risk Lurking Beneath the Surface

When you skip spring cleaning at home, dust and grime don’t appear overnight. They build up gradually. You may not notice the impact until allergies flare or something starts to break down.

Periodontal (gum) disease works much the same way.

It often begins sneakily: slight inflammation. Occasional bleeding. Maybe a bit of tenderness. Like seasonal allergies, it’s noticeable, but easy to brush off. It doesn’t seem quite urgent enough to rearrange the furniture or call your dentists … even though that’s exactly when you should.

Meanwhile, beneath the surface, real damage is unfolding. Harmful bacteria accumulate below the gumline, breaking down the bone and connective tissue that support your teeth.

Left untreated, periodontal disease can lead to:

Gum recession
Bone loss
Loose teeth
Tooth loss

And the effects don’t stop there. Chronic gum inflammation has been linked to heart disease, complications from diabetes, and other systemic health concerns throughout the body.

Professional recare visits are one of the most important tools Dr. Elizabeth and Dr. Jeff have for catching periodontal disease early. Skipping these visits gives the condition time to progress — often without obvious symptoms.

👉If you’d like a deeper look at why consistent exams matter, read Dr. Elizabeth Eggert’s post, Worried About Periodontal Disease? Don’t Skip Your Regular Dental Check-ups!

So, if you haven’t dusted behind the couch — or scheduled your recare appointment — consider this your reminder. Spring cleaning prevents small messes from turning into costly repairs.

So does preventive dental care.

When a Deeper Clean Is Needed: Scaling & Root Planing

When a spill on the carpet sits for too long, a quick pass with the vacuum just won’t cut it anymore. You need a more targeted treatment to fully restore the surface.

The same is true for periodontal concerns. When bacteria and hardened deposits collect beneath the gums, a standard recare cleaning can’t reach deeply enough to resolve the problem.

That’s when Drs. Elizabeth and Jeff Eggert may recommend scaling and root planing, also known as a deep cleaning — a focused therapeutic cleaning designed to remove buildup below the gumline and gently smooth the root surfaces of your teeth. By eliminating the bacteria and creating a cleaner surface, the gum tissue can begin to heal and reattach properly.

When identified early, periodontal disease is highly manageable. That’s exactly why routine recare appointments matter so much. Even if more targeted treatment — like scaling and root planing — becomes necessary, those regular visits allow Dr. Elizabeth and Dr. Jeff to catch concerns early, when they’re easier to treat and far less likely to require extensive intervention.

If you’d like a clearer understanding of what scaling and root planing involves and why it’s sometimes necessary, Dr. Elizabeth Eggert explains it in more detail in her post, Periodontal Scaling and Root Planing: What Does It Mean?

“But If I Brush Really Well … Do I Still Need Professional Recare?”

Daily brushing and flossing do absolutely matter. They remove plaque, freshen your breath, and maintain your smile between visits. In fact, avoiding common mistakes (like the ones Dr. Elizabeth Eggert outlines in her post, 8 Bad Brushing Habits) can dramatically improve your at-home results.

That being said, it’s important to understand that even the most consistent brushing routine has limits.

Imagine trying to deep clean your entire home with only paper towels. You could wipe down the counters every day, sure … but you wouldn’t be able to shampoo the carpets, reseal the grout, or inspect the wiring behind the walls.

That’s the difference between daily at-home care and professional recare.

Your toothbrush:

Removes soft plaque
Helps prevent surface stains
Maintains your basic oral health between visits

Your professional recare appointment:

Removes hardened tartar that cannot be brushed away
Measures gum pocket depths to detect early signs of periodontal disease
Cleans above and below the gumline with precision instruments
Evaluates existing fillings and restorations
Screens for cavities and oral cancer

In other words, it’s not “just another cleaning.” It’s a comprehensive evaluation and preventive service designed to protect your long-term health.

👉If you’re curious about the details, here’s exactly what to expect at your next recare appointment: What to Expect at Your Next Recare Visit: It’s More Than Just a Cleaning

Together, your toothbrush and your dental team form the ultimate cleaning partnership — keeping your smile healthy not just this season, but year-round.

P.S.: To answer the age-old question … yes, your dentist can tell how consistent your brushing and flossing have been.

While some patients wonder if they can skip professional cleanings as long as their at-home routine is solid, others take the opposite approach — assuming that regular dental visits make daily brushing and flossing optional.

If you’ve ever found yourself wondering how dentists always seem to know, Dr. Elizabeth Eggert has the answer in her post, Let’s Get Real: Can My Dentist Actually Tell if I’m Brushing and Flossing?

You need consistent at-home care and regular professional recare appointments. One cannot replace the other.

How Often Should You Schedule a “Smile Reset”?

For many patients, professional recare appointments are recommended every six months.

But just like some homes need more frequent upkeep, some smiles need more frequent care.

Patients with …

A history of periodontal disease
Diabetes
Dry mouth
A higher risk for buildup

… may benefit from visits every three months or less.

At Eggert Family Dentistry, we personalize your recare schedule based on your specific needs. There’s no one-size-fits-all cleaning plan, because no two patients are alike.

Schedule Your Next Professional Recare Appointment

Spring inspires us to reset our homes — to clear out what’s been collecting and create a cleaner, healthier space. Why not give your smile the same attention?

Clear out the buildup.
Catch small issues early.
Protect your overall health.
Start fresh.

Whether it’s been 6 months or a few years since you’ve been to the dentist, you can schedule your next professional recare visit now. To schedule an appointment with Dr. Elizabeth or Dr. Jeff and the amazing hygiene team, call our office at 651-482-8412.

Give your smile the deep clean it deserves — because even the best toothbrush can’t move the couch!

Why Cannabis Use Can Make Dental Numbing More Difficult—and How We Help You Stay Comfortable

By: Dr. Elizabeth Eggert

No matter what side of the argument you might be on – you can’t ignore all the references and now availability of marijuana products ever since cannabis was legalized in Minnesota in 2023. Unfortunately, we’re noticing a change in how we have to do dentistry because of these new laws. When you come in for dental treatment, one of the most important factors for a smooth and comfortable experience is effective local anesthesia. What many people don’t realize is that using marijuana, THC, cannabis, or related products can directly affect how well dental numbing works. If you use these substances regularly or close to your appointment time, you may find that getting fully numb is more difficult, which can make dental procedures longer, more uncomfortable, and more challenging to complete.

Cannabis interacts with your nervous system and pain receptors in ways that can interfere with local anesthetics. THC can alter how your body processes medications and may increase your tolerance to numbing agents. This means you may need more anesthetic than usual, or the numbness may wear off faster than expected. For you, this can translate into increased sensitivity during treatment, even when everything is being done correctly. It also makes your dental procedure less safe and makes it much harder for Dr. Elizabeth Eggert and Dr. Jeff Eggert to do their best job for you.

Another concern is that cannabis use can increase anxiety, heart rate, and blood pressure in some people—especially in a dental setting where stress may already be present. If you are feeling tense or anxious, your body may respond by making it harder for anesthesia to work effectively. This combination of altered pain response and heightened anxiety can make dental care more difficult than it needs to be.

The good news is that there are many safe and effective ways to reduce dental anxiety without interfering with anesthesia. You can focus on slow, controlled breathing, listen to music or podcasts during your appointment, and communicate openly about what makes you nervous. Scheduling morning appointments, limiting caffeine beforehand, and practicing relaxation techniques (without cannabis) can also make a big difference in how calm and comfortable you feel.

It’s especially important that you are honest with Dr. Elizabeth Eggert and Dr. Jeff Eggert about any marijuana or THC use, even if it feels uncomfortable to mention. This information helps your dental team make the safest decisions for your care, adjust treatment plans if needed, and avoid unnecessary discomfort. Our number one goal is your safety and to ensure your treatment goes as smoothly as possible. Withholding important information about your use of recreational substances seriously impacts results.

At Eggert Family Dentistry in North Oaks, you are in expert hands. Dr. Jeff Eggert and Dr. Elizabeth Eggert have extensive experience helping patients feel comfortable, informed, and safe during dental care. They understand how medications, substances, and anxiety can affect your treatment, and they take the time to personalize your care. By working together and communicating openly, you can achieve excellent dental outcomes—comfortably and confidently. Please call us today with any questions about this topic or to schedule your next appointment with Eggert Family Dentistry – 651-482-8412!

How to Set Dental Health Resolutions That Actually Stick

By: Dr. Elizabeth Eggert

You brush your teeth (most days).
You floss… when you remember.
You know you should schedule that dental appointment, but life gets busy.

Sound familiar?

If you’ve ever set dental health resolutions that quietly faded after a few weeks, you’re not alone. Most people want healthier teeth and gums, but without a clear plan, even the best intentions can fall apart.

Luckily, dental goals don’t have to be overwhelming to be effective. With a little structure, a realistic timeline, and support from Dr. Elizabeth Eggert and Dr. Jeff Eggert at Eggert Family Dentistry, small changes can turn into habits that truly last.

Let’s break it down.

Stop Wishing, Start Setting SMART Dental Goals

Before we talk about flossing, whitening, or quitting vaping, let’s talk about what actually makes resolutions stick.

Vague goals like “have fewer cavities” may feel nice, but they’re hard to act on. That’s where SMART goals come in.

SMART goals are:

Specific
Measurable
Achievable
Relevant
Time-bound

Take a moment right now to jot down a goal for your own dental success. It may sound something like “I want to take better care of my teeth.”

Now, let’s make your goal SMARTer:

Specific: When it comes to oral hygiene, “doing better” can mean a lot of things. Brushing? Flossing? Being more consistent? The clearer you are, the easier it is to turn good intentions into real habits.
- “I want to take better care of my teeth.” → What does “better” actually look like day to day? → “I want to be more consistent about brushing my teeth.”
Measurable: If you can’t tell whether you’re succeeding, it’s hard to stay motivated. Measurable goals give you something concrete to work toward… and, more importantly, something you can celebrate when you hit your target!
- “I want to be more consistent about brushing my teeth.” → How often counts as “consistent?” → “I want to brush my teeth twice a day.”
Achievable: Life happens. Late nights, early mornings, travel, sick kids… it’s okay if every day isn’t perfect. A goal that allows flexibility is far more likely to stick.
- “I want to brush my teeth twice a day.” → Is that realistic every single day? → “I want to brush my teeth twice a day a minimum of five days of the week.”
Relevant: Goals stick better when they have a meaningful reason behind them. When you understand why you’re doing something, it’s easier to keep going.
- “I want to brush my teeth twice a day a minimum of five days of the week.” → Why does this matter? → “I want to brush my teeth twice a day a minimum of five days of the week to help prevent cavities and keep my gums healthy.”
Time-bound: A timeline creates accountability and turns an intention into a plan. It also gives you a natural moment to check in and adjust if needed.
- “I want to brush my teeth twice a day a minimum of five days of the week to help prevent cavities and keep my gums healthy.” → When will you check in to adjust as needed? Three days? Three years?→ “For the next three months, I want to brush my teeth twice a day a minimum of five days of the week to help prevent cavities and keep my gums healthy.”

Now, look back at the goal you wrote down earlier. How much SMARTer does it look now? By defining clear, measurable objectives, you’ve turned a vague intention into a strategy you can actually act on. And it’s exactly the kind of habit Dr. Elizabeth Eggert and Dr. Jeff Eggert love helping patients reinforce during recare visits with encouragement, technique tips, and personalized guidance.

Daily Oral Habit Upgrades That Add Up

Once your goals are clear, daily habits are where the magic happens.

Are You Brushing as Effectively as You Think?

Most people brush, but many miss key areas or rush through it. Dr. Elizabeth Eggert often reminds patients that technique matters just as much as frequency.

Use a soft-bristled brush
Brush for two full minutes
Angle toward the gumline
Replace your brush (or electric head) every 3 months

Electric vs. Manual Toothbrush: Does It Matter?

Short answer: both work… if used correctly.

That said, electric toothbrushes can make plaque removal easier and more consistent, especially for patients with gum concerns or dexterity challenges.

Not sure what’s right for you? That’s something Drs. Elizabeth and Jeff Eggert review regularly during recare visits. Our hygienists are experts in recommending what’s right for you as well, especially since they have the opportunity to see all the places you might be missing.

Don’t Underestimate Water

Staying hydrated helps rinse bacteria and supports saliva (your mouth’s built-in defense system). More water, fewer sugary drinks, and mindful snacking all support healthier teeth and gums.

What About Mouthwash?

Helpful for some patients, optional for others. The best choice depends on your specific needs, which is why personalized recommendations from Eggert Family Dentistry matter more than a one-size-fits-all approach.

One of the Most Important Dental Health Resolutions? Schedule Your Recare Appointment

Let’s pause for a moment and ask a simple— but powerful— question:

When was your last dental recare appointment for a cleaning, exam, oral cancer screening, diagnostic radiographs, and gum health screening?

If you have to think about it… this resolution is for you.

No matter how strong your at-home habits are, regular recare appointments are what connect the dots between good intentions and long-term oral health. Brushing, flossing, whitening, and even Invisalign work better when they’re supported by consistent professional care.

Recare visits at Eggert Family Dentistry aren’t just about “polishing teeth.” They’re proactive check-ins with Dr. Elizabeth Eggert and Dr. Jeff Eggert to help protect your health before problems start.

During recare appointments, Dr. Elizabeth Eggert and Dr. Jeff Eggert can:

Catch small issues early, before they turn into bigger, more costly problems
Monitor gum health and address inflammation before it progresses
Screen for oral cancer, which can be life-saving when detected early
Fine-tune your home-care routine, so brushing and flossing are actually working for your mouth

Think of recare as your dental reset button. It’s where questions get answered, habits get adjusted, and goals get reinforced.

If dental health resolutions tend to fall off your radar, this is the one that keeps everything else on track.

A SMART Recare Goal Looks Like This:

“I will schedule recare appointments for my entire family before March.”

It’s:

Specific (recare appointments)
Measurable (scheduled— not just planned)
Achievable (one phone call or online request)
Relevant (supports every other oral health goal)
Time-bound (by March)

Simple. Clear. Powerful.

And once it’s on the calendar? You’ve already taken one of the most meaningful steps toward protecting your smile for the long haul. Now, you just have to fully commit to the appointment – that too will be the key to your success. Avoid these common excuses:

Your friends want you to go out to lunch? Tell them maybe dinner or breakfast instead.
Your team at work wants to schedule a meeting? Tell them you’re already committed at that time.
It’s flu season? Make sure to protect your overall health so you aren’t too sick to miss your appointment.
Something else came up? Don’t let it break the commitment you’ve made!

Quitting Smoking or Vaping: Progress Beats Perfection

If quitting smoking or vaping has been on your mind, here’s something encouraging to remember: you don’t have to quit perfectly or all at once for your mouth to benefit.

From a dental health standpoint, tobacco and vaping products don’t just affect your lungs; they directly impact your teeth and gums every day. Patients who smoke or vape are at higher risk for gum disease, stubborn tooth staining, dry mouth, slower healing after dental procedures, and oral cancer. Many of these changes happen quietly, without pain, which is why they often go unnoticed until real damage has already occurred.

The good news? Even small reductions can make a difference.

Healthier gums often respond quickly when tobacco use decreases. Bleeding and inflammation can improve, healing after cleanings or dental work becomes easier, and teeth are better able to stay clean between visits. That’s why Dr. Elizabeth Eggert and Dr. Jeff Eggert encourage patients to think of quitting as a process, not a pass-or-fail test.

If you’re ready to set a SMART goal around quitting, start small and build momentum:

Try reducing use week by week instead of stopping abruptly
Replace the habit with healthier stress relief, like walking, hydration, or deep breathing
Consider nicotine alternatives when appropriate to ease the transition
Talk openly with Dr. Elizabeth Eggert or Dr. Jeff Eggert during your visits. They can offer encouragement, track improvements in your gum health, and help connect you with supportive resources

Quitting— or even cutting back— is one of the most powerful dental health resolutions you can make. And you don’t have to do it alone. Your dental team at Eggert Family Dentistry is here to support your progress, celebrate your wins, and help protect your smile every step of the way.

Cosmetic Goals That Boost Confidence (and Motivation)

Some dental health resolutions aren’t just about prevention. They’re about confidence.

Invisalign

Straighter teeth are easier to clean and maintain, and Invisalign makes orthodontic treatment more comfortable and discreet. Many patients find that investing in alignment motivates them to stay more consistent with daily care.

Professional Whitening

A brighter smile can be incredibly motivating. Professional whitening through Eggert Family Dentistry is safer, more effective, and longer-lasting than over-the-counter options.

Veneers

For patients ready for a bigger transformation, veneers can correct chips, discoloration, gaps, and worn teeth. Seeing real patient transformations often inspires others to finally pursue the smile they’ve been thinking about for years.

Curious what’s possible? A consultation is the best first step: https://eggertfamilydentistry.com/contact-us/

Track Progress, Celebrate Wins

One reason dental health resolutions fall apart is simple: it’s hard to stay motivated when you can’t see progress. The habits that stick are the ones you can track, revisit, and feel good about over time.

That’s why using simple, practical tools can make such a big difference.

Start with habit checklists. A basic brushing-and-flossing checklist posted on your bathroom mirror or saved on your phone turns your routine into a visual win. Checking off those boxes creates a small sense of accomplishment that builds momentum, day by day.

Next, lean on phone reminders and alarms. A nightly floss reminder or a recurring alert to replace your toothbrush every three months removes the mental load of “trying to remember.” You don’t have to rely on willpower… your phone does the work for you!

Calendar check-ins are especially helpful for bigger goals. Scheduling recare appointments, Invisalign checkups, or whitening touch-ups directly onto your calendar turns intentions into commitments. Even setting a monthly reminder to pause and ask, “How are my dental habits going?” can help you course-correct before motivation slips.

And, most importantly, don’t underestimate the power of celebrating progress!

At Eggert Family Dentistry, patients often describe a noticeable emotional boost when they begin seeing results— whether that’s whiter teeth, healthier gums, straighter smiles with Invisalign, or the confidence that comes from completing veneers. These transformation journeys create built-in accountability: when you invest in your smile, you naturally want to protect it.

Every milestone matters. Staying tobacco-free for a month. Flossing consistently for six weeks. Completing Invisalign trays on schedule. These wins reinforce that your efforts are working, and that’s often what keeps dental health resolutions going long after the initial excitement fades.

Bringing It All Together

Dental health resolutions don’t require perfection. They require intention, support, and consistency.

Small steps done regularly lead to healthier smiles, stronger gums, and better overall health over time.

With all the connections between oral health to overall health, set your resolutions to remember your teeth and gums. Invest your time with regular home care, good nutrition, as well as regular recare visits with Dr. Jeff Eggert and Dr. Elizabeth Eggert at Eggert Family Dentistry.

Call us at 651.482.8412 to schedule your next appointment. We can’t wait to see you soon!

Electric vs. Manual Toothbrushes: Which One Should You Use?

By: Dr. Elizabeth Eggert

When it comes to keeping your smile healthy, the toothbrush you choose can make a real difference. Both manual and electric toothbrushes can effectively clean your teeth, but each comes with its own advantages and disadvantages. At Eggert Family Dentistry in North Oaks, MN, Dr. Jeff Eggert and Dr. Elizabeth Eggert want you to feel confident in your choice — and most importantly, in how you use it.

Manual toothbrushes are simple, inexpensive, easy to find anywhere, as well as easy to carry. You don’t need batteries or charging, and there’s no mechanical failure to worry about. They give you full control over your brushing, but that also means your technique matters a lot. If you brush too hard, you can wear down enamel or irritate gums. If you brush too quickly or skip areas, plaque may be left behind. In addition, if you struggle with dexterity (arthritis, tremors, hand issues), maintaining ideal coverage may be harder with a manual brush. Manual toothbrushes can do an excellent job if you commit to proper technique and brushing for a full two minutes twice a day.

Electric toothbrushes, on the other hand, provide extra help by moving the bristles for you. Features like built-in timers (often pausing every 30 seconds) and pressure sensors (to avoid overbrushing) make it easier to brush effectively and safely. Research shows electric toothbrushes often remove more plaque and reduce gingivitis better than manual ones. The downsides? They cost more, require charging or batteries, and the cost of replacement brush heads can add up over time. Also, if you rely too much on “letting the brush do all the work,” you might miss surfaces or move too fast, reducing effectiveness.

Oscillating (“Spin”) vs Sonic/Vibrational Electric Brushes

Within electric toothbrushes, you’ll often hear about two main types: oscillating (or “spin”) brushes and sonic brushes. Oscillating brushes, like many Oral-B models, have small round heads that rotate back and forth, scrubbing each tooth. Sonic brushes, like Philips Sonicare, vibrate at high speeds with an ultrasonic pulse, creating gentle fluid motion that helps clean just beyond where the bristles touch. Both can be excellent options — the best one is whichever feels most comfortable and keeps you brushing consistently. In fact, in many head-to-head studies, one style might edge ahead in certain metrics, but the differences tend to be modest.

Popular Brands in the US and What to Watch For

Philips Sonicare – uses ultrasonic vibration. Sleek designs and a gentler feel are a draw for many. Brush heads tend to be more elongated.
Oral-B (Pro, iO, Vitality, etc.) – uses oscillating/rotating heads. Offers a wide selection of head styles, features like pressure sensors, app integration. Some users say the motion can feel strong or “scrubby.”
Quip, Colgate Hum, Burst, Fairywill – newer/subscription or direct-to-consumer lines, more minimalist designs, often sonic or hybrid action. They may be less powerful or have fewer head options, but they are often at a lower price point because there was less research that went into their product development.

Remember, no matter the brand, the brush head should be replaced about every three months.

Brushing Techniques That Make the Difference

At Eggert Family Dentistry, our hygienists review brushing techniques with patients many times each day, but here’s a reminder of how to brush correctly — whether using a manual or electric toothbrush:

Manual brushing:

Use a soft bristle brush.
Brush two minutes, twice a day.
Angle the bristles 45° toward the gumline.
Use gentle, short strokes (or small circles), working on one or two teeth at a time.
For inner surfaces of front teeth, tilt the brush vertically and use up-and-down strokes.
Don’t press too hard — the bristles should do the work.
Replace the brush every 3 months or sooner if the bristles flare.

Electric brushing:

Also use a soft or extra-soft brush head; replace every 3 months.
Apply light, gentle pressure — let the brush head move for you. Many electric brushes have sensors to help avoid overbrushing.
Rest the head on each tooth surface for a few seconds before moving — don’t rush it.
Use the built-in timer or quadrant signals to cover all areas methodically.
Maintain the 45° angle at the gumline, and guide the brush slowly to cover all surfaces (outer, inner, chewing, backs).
Watch how you move — dragging too fast reduces cleaning effectiveness.

By combining the right brushing technique with a toothbrush you like using, you’ll get the best results.

At Eggert Family Dentistry in North Oaks, MN, we work with our patients to demonstrate proper technique, because the right habits combined with the right toothbrush will keep your smile at its best. Call us today at 651.482.8412 to set up your next recare visit. We look forward to seeing you again soon!

How to Floss Properly and Why It Matters

By: Dr. Elizabeth Eggert

When it comes to keeping your mouth healthy, brushing alone isn’t enough – you also need to floss daily. Flossing helps remove plaque and food debris between your teeth, in places your toothbrush simply can’t reach. To floss properly, start with about 18 inches of string floss. Wrap most of it around your middle fingers, leaving a short section to work with. Gently slide the floss between your teeth using your thumb and forefinger to guide the floss in a back-and-forth motion, then curve it into a “C” shape against one tooth. Carefully move the floss up and down, making sure it goes just under the gumline. Repeat this process for each tooth, using a clean section of floss as you go.

Why String Floss Stands Out

String floss remains the gold standard for cleaning between your teeth. It’s effective at removing plaque when used correctly, and it gives you full control over pressure and placement. At Eggert Family Dentistry in North Oaks, MN, Dr. Jeff Eggert and Dr. Elizabeth Eggert often find that patients who use a woven type of string floss have lower plaque levels compared to those who use other products. For years, one of our favorite woven flosses was unavailable, but we’re happy to share that it’s back! You can once again find Reach Ultraclean Gentle Gum Care woven floss on Amazon, and it’s available at a reasonable price – it’s back by popular demand.

Flossing Alternatives: Water Flossers

Many people turn to flossing alternatives such as water flossers. These devices use a steady stream of water to clean between teeth and along the gumline. The main advantage is that they’re easy to use, especially if you have braces, implants, or bridges. They can also feel gentler for sensitive gums. However, water flossers don’t scrape plaque from the sides of your teeth as effectively as string floss. They are a helpful supplement, but they shouldn’t replace traditional flossing altogether.

Floss Picks and Interdental Brushes

Floss picks and interdental brushes are other popular alternatives. Floss picks are convenient and portable, making them great for on-the-go use. The drawback is that they don’t allow you to curve the floss properly around each tooth, so you may not get the same thorough clean. Interdental brushes, on the other hand, are especially effective for cleaning larger spaces or around orthodontic appliances. The downside is that they’re not always practical for tight contacts between teeth. Both tools can be helpful additions, but neither fully matches the effectiveness of string floss when it comes to daily plaque removal.

Finding What Works Best for You

Ultimately, the best flossing method is the one you’ll use consistently. At Eggert Family Dentistry, we’re always happy to review flossing techniques with you at your next recare visit and help you find the right product for your unique needs. Whether you prefer classic woven floss, a water flosser, or an interdental brush, the key is making flossing part of your daily routine. With the return of Reach Ultraclean Gentle Gum Care woven floss, you now have another excellent option to keep your smile healthy and your gums strong. Call us today for your next appointment – 651.492.8412.

Images courtesy of Vectorstock.com

Can You Get Decay Under a Dental Crown?

By: Dr. Elizabeth Eggert

When you invest in a dental crown, you expect it to last for many years. Crowns are designed to restore both the look and function of your tooth, but did you know it’s still possible to get decay under a crown? Even though a crown itself cannot decay, the natural tooth structure underneath it is still vulnerable. If decay develops under the crown, it can compromise the health of your tooth and eventually require crown replacement.

Decay under a crown often happens when bacteria find their way to the margin where the crown meets your natural tooth. If you don’t brush and floss regularly, plaque can build up along this edge and cause cavities just like it would on any other tooth. Excessive force from habits like grinding or clenching your teeth can also cause tiny openings or fractures in the crown or cause a breakdown in the marginal seal, creating space for bacteria to sneak in. Over time, these issues can lead to decay hidden beneath the crown.

On average, statistics suggest that dental crowns last between 10 and 15 years, although with excellent care, many can last even longer. The exact lifespan depends on a variety of factors including your oral hygiene, dietary habits, bite force, and how well the crown was initially placed. Even the best crowns are not indestructible, and wear and tear over time is normal. Think of all the chewing cycles your teeth go through every year, like tires on your car, they are not immune to wearing out or breaking down.

The best way to extend the life of your crown is to take care of it just like you would your natural teeth. Daily brushing and flossing are essential, especially around the gumline where bacteria like to gather. Using a night guard if you grind your teeth can protect your crowns from unnecessary force. Regular dental check-ups and cleanings are equally important because they give your dentists at Eggert Family Dentistry in North Oaks, MN a chance to detect early signs of wear or decay before problems become serious.

Dr. Elizabeth Eggert and Dr. Jeff Eggert are committed to helping you maintain your crowns for as long as possible. During your recare exams, we carefully evaluate your crowns to make sure they are functioning properly and to look for any signs of decay. If a crown does need to be replaced, we work with you to ensure the process is smooth and your smile stays healthy and strong. By partnering with us and staying proactive about your dental care, you can enjoy the longest possible lifespan from your crowns.

Is it time for your recare exam or do you need to establish care with a caring dental office? Don’t delay! Call us at 651-482-8412 for an appointment today!

Why Are So Many People Questioning Fluoride in Public Water Systems?

By: Dr. Elizabeth Eggert

If you’ve noticed a growing conversation around removing fluoride from public water systems, you’re not alone. Across the country—and even globally—more individuals and communities are pushing back against water fluoridation, something that’s been standard practice in the U.S. since the 1940s. While fluoride has long been praised for its cavity-fighting benefits, a mix of health concerns, misinformation, and shifting public attitudes have led to renewed skepticism. Understanding the reasons behind this movement can help you make informed decisions about your own oral health.

At Eggert Family Dentistry, we want you to understand the controversy, but also give you some facts about why water fluoridation is an important part of our current state of oral health. In fact, the American Academy of Pediatric Dentistry, noted recently that “With an abrupt departure from water fluoridation, our nation would undoubtedly experience a rapidly rising incidence of decay. The US does not have capacity in the oral health workforce to support the emergency surgical and restorative dental needs that would result. There would be increased pain and suffering, and more missed school and work. None of this is necessary.”

One major reason you’re hearing more about anti-fluoride efforts is the rising concern about overexposure. Fluoride isn’t just in drinking water—it’s also found in many toothpastes, mouth rinses, processed foods, and even certain bottled beverages. This accumulation has raised fears about potential health risks, especially for children. However, a lot of the hype has been driven by political and social avenues rather than scientific perspectives.

Some people are also concerned about possible links between fluoride and broader health issues. Studies—many questionable—have suggested potential associations with thyroid dysfunction, bone fractures, and neurodevelopmental concerns like lower IQ in children. While the scientific community hasn’t reached a clear consensus on many of these points, the sheer volume of mixed messaging online can easily make fluoride feel more like a threat than a benefit.

Another factor driving this shift is the growing emphasis on personal choice and natural health. You may find yourself more drawn to filtered water, fluoride-free toothpaste, or alternative dental care options simply because you want more control over what goes into your body. This mindset has led many communities to re-evaluate whether mass fluoridation aligns with modern health values, especially when other preventive dental strategies—like good oral hygiene and access to professional care—are readily available.

It’s important to know, however, that fluoride still has strong support from many public health organizations. Groups like the CDC and the American Dental Association continue to endorse water fluoridation as a safe, cost-effective way to prevent tooth decay, especially in underserved populations. In fact, the CDC estimates that providing optimally fluoridated water to US communities for one year save $6.5 billion in dental treatment costs and that communities with water fluoridation experience 25% fewer cavities. If you’re unsure what’s right for you or your family, talking with your dentists at Eggert Family Dentistry is one of the best steps you can take. Dr. Jeff Eggert and Dr. Elizabeth Eggert want to help you weigh your personal risk factors and make recommendations tailored to your needs.

As dentists, we see the direct consequences that fluoride removal has on our patients and it’s a real tragedy when policymakers or popular “You Tubers” make decisions or share information that can hurt vulnerable kids and adults in the long term. Blindly calling for a ban on fluoridated water hurts people, costs money, and will ultimately harm our economy.

At Eggert Family Dentistry in North Oaks, MN, Dr. Jeff Eggert and Dr. Elizabeth Eggert are committed to helping you stay informed and empowered. Our priority is your long-term oral health and we want to help you make confident choices for yourself and your loved ones. Please call us today to set up your next appointment! 651-482-8412!

What Gingival Inflammation Means to Your Whole Body

By: Dr. Elizabeth Eggert

Inflammation is your body’s natural response to injury or infection, but when it becomes chronic, it can lead to serious health complications—including those affecting your gums. Whole-body inflammation often manifests in the gingival tissues as redness, swelling, and bleeding. Unfortunately, this is a “silent disease” because often during the early stages of the disease, there is no pain. This is unfortunate because many people then overlook it until it has progressed to a more serious stage. Your oral health is deeply connected to your overall well-being, making it essential to recognize the early warning signs and take action.

When systemic inflammation affects your gums, you may notice tenderness, persistent bad breath, gum recession, or increased tooth sensitivity. These symptoms are often indicators of underlying conditions such as cardiovascular disease, diabetes, or autoimmune disorders, which are all linked to chronic inflammation. Even if you don’t experience pain, your gums may still be at risk. Regular dental checkups can help detect subtle changes in your oral tissues before they escalate into severe periodontal disease.

At Eggert Family Dentistry in North Oaks, MN, Dr. Elizabeth Eggert and Dr. Jeff Eggert, along with our skilled team of hygienists – Lea, Cassie, Emily, and Lisa, are trained to identify early signs of inflammation in your gingival tissues. We assess your gum health during routine exams, looking for telltale signs such as puffiness, discoloration, and excessive plaque buildup. By addressing these symptoms early, we can help you manage inflammation and prevent long-term damage to your gums and overall health.

One of the best ways to combat gum inflammation is by adopting a proactive oral hygiene routine. Brushing twice a day with a soft-bristled toothbrush, flossing daily, and using an antimicrobial mouthwash can help reduce bacterial buildup and prevent your immune system from overreacting. Additionally, maintaining a balanced diet rich in anti-inflammatory foods, such as leafy greens, fatty fish, and nuts, can support your body’s natural defenses against chronic inflammation.

Beyond oral hygiene, lifestyle choices play a crucial role in managing inflammation. Stress reduction techniques, such as mindfulness and regular exercise, can lower levels of inflammatory markers in your body. Staying hydrated and avoiding smoking or excessive alcohol consumption can also help keep inflammation in check. If you have underlying health conditions that contribute to chronic inflammation, working with your medical providers as well as us at Eggert Family Dentistry will help manage them and will further protect your gums and overall health.

Your dental team at Eggert Family Dentistry is committed to helping you recognize and address gum inflammation before it leads to serious complications. Through regular professional cleanings, personalized care plans, and patient education, we empower you to take control of your oral and systemic health. By staying vigilant and proactive, you can reduce inflammation, protect your gums, and improve your overall quality of life. Call us today for your next appointment! 651-482-8412

The Link Between Periodontal Disease and Alzheimer’s Disease: What You Need to Know

By: Dr. Elizabeth Eggert

Keeping our teeth clean for the sake of a healthy mouth is nothing new. Over 5000 years ago, the ancient Egyptians created chew sticks—bamboo sticks with frayed ends—to get food out of their teeth and freshen their breath. They also developed toothpaste made from a combination of powdered ashes. However, in the past 30 years, we’ve learned that the benefits of proper oral hygiene extend far beyond a healthy mouth. In this post, we’ll focus on the link between periodontal disease and Alzheimer’s disease and steps each of us can take to invest in our oral health.

The Ripple Effect of Gingivitis

Every disease process begins somewhere, and periodontal disease is no exception. Periodontal disease starts when harmful bacteria in your mouth form sticky plaque. If thorough brushing and flossing aren’t part of your routine, this plaque can hang out on your teeth and harden into tartar. Tartar is virtually impossible to remove on your own and requires dental skill and instruments to do. If tartar is allowed to persist, it irritates and inflames the surrounding gum tissue, leading to a condition known as gingivitis.

Unfortunately, the cascade doesn’t always stop there. Left untreated, gingivitis can quickly escalate. Gum tissue and bone can start wearing down, and because the bone levels deteriorate, teeth can become loose or even fall out. At the same time, the bacteria that is inflaming the gums can leach into the bloodstream and circulate throughout the body.

This bacteria can cause plaque to build up in a person’s arteries, resulting in atherosclerosis, and putting a person at a higher risk for a heart attack. But it doesn’t stop there. That same bacteria can travel to the brain and destroy nerve cells, leading to memory loss, or Alzheimer’s.

Phew!

Learn more in this summary of a study from the journal of Science Advances.

Fortunately, there are some effective steps each one of us can take to ward off the disease process before it begins!

Prioritizing Oral Health Helps Protect Your Brain

Brush and floss regularly.

Dr. Elizabeth Eggert and Dr. Jeff Eggert can’t stress enough the importance of routine brushing and flossing. When you clean the surface of your teeth and in between your teeth, you remove residual food particles before they have a chance to break down and cause harmful bacteria to grow. In other words, regular brushing and flossing helps ward off gingivitis and periodontal disease. Dr. Elizabeth Eggert and Dr. Jeff Eggert also recommend using fluoridated toothpaste and swishing with a fluoridated mouthwash to keep your enamel strong.

Eat healthy.

The foods we eat have a surprising impact on our oral health and overall wellness. A diet low in sugars and starches minimizes the production of enamel-eating acid that leads to gum disease, tooth decay, and even tooth loss. We’ve established that these destructive bacteria that causes gingivitis and periodontitis can wreak havoc not only on your mouth but also on your heart and brain.

On the flip side, foods rich in healthy fats and omega fatty acids, such as nuts, olive oil, and fish, increase the production of acetylcholine, a chemical that helps your brain create new memories. Avocados, also high in healthy fats, can prevent high blood pressure and reduce the risk of Alzheimer’s disease. And remember to incorporate proteins and foods rich in Vitamin D for optimal brain wellness.

Live healthy.

Tobacco, alcohol, and vaping can interrupt your mouth’s healthy microbiome and contribute to the disease process.

Tobacco raises the risk of gum disease and slows down the gums’ healing process.

Alcohol is high in sugar and can kick off the gum disease cascade.

Vaping contains acidic compounds that can erode tooth enamel, damage the gums, and increase the risk of gingivitis and periodontal disease.

These three habits cause dehydration, reducing saliva production. And because the primary function of saliva is to rinse harmful bacteria from the mouth, these bacteria may persist and grow, leading to eventual periodontal disease. Additionally, in excess, these habits can increase a person’s risk of oral cancer, which can metastasize throughout the body.

Conversely, limiting or avoiding these substances will promote a healthy mouth, brain, and body for life!

Control chronic conditions.

Some chronic conditions, such as diabetes, can increase a person’s risk of gum disease. Carefully managing diabetes and other chronic conditions with diet and medication is a first line of defense against periodontal disease. In addition, be mindful of any routine medications that cause a dry mouth, and take necessary steps to increase saliva production to ward off destructive bacteria.

Schedule regular recare visits.

At Eggert Family Dentistry, we know that one of the most important investments you can make toward oral health and wellness is routine wellness visits with us at Eggert Family Dentistry. At each recare visit, Dr. Elizabeth Eggert or Dr. Jeff Eggert performs several crucial assessments, interprets x-rays, and prescribes a fluoride treatment for your teeth. They proactively care for your teeth, search for early signs of periodontal disease, and take steps to correct or counteract any issues they detect.

Other Factors That Affect Oral Health

Lastly, be aware that other factors, including hormonal changes and genetics, can impact your oral health and ultimately, your brain health. Talk with Dr. Elizabeth Eggert or Dr. Jeff Eggert if you have any oral health concerns!

The link between periodontal disease and Alzheimer’s disease is undeniable, proving that Alzheimer’s disease can start in the mouth. Follow these tips to maintain oral wellness! If you need to set up your next recare visit, reach out to us at 651.482.8412!

Celebrate October: National Dental Hygiene Month at Eggert Family Dentistry

By: Dr. Elizabeth Eggert

October is National Dental Hygiene Month, a time dedicated to celebrating the importance of oral health and the professionals who help you maintain it. Dental hygiene plays a critical role in keeping your teeth and gums healthy, and this month is a reminder to prioritize regular cleanings and checkups. At Eggert Family Dentistry in North Oaks, MN, we take pride in educating you about how proper dental hygiene impacts your overall health, and we’re fortunate to have a team of skilled dental hygienists who are passionate about helping you achieve your best smile.

When you visit us for a cleaning, you interact the most with your dental hygienist. But what exactly do dental hygienists do? Beyond cleaning your teeth, they assess your oral health, screen for diseases, take X-rays, and provide personalized advice on how to care for your teeth and gums. They are your partners in maintaining good oral hygiene between visits, ensuring that you’re brushing and flossing effectively. It’s a hands-on, patient-centered career that requires both compassion and precision.

The journey to becoming a dental hygienist requires a solid educational foundation. Most dental hygienists complete a two-year associate degree in dental hygiene, although some may pursue a bachelor’s degree in dental hygiene. In addition to coursework in anatomy, radiography, and periodontology, aspiring hygienists must complete clinical training, where they gain hands-on experience working with patients. After completing their education, they must pass national and state licensure exams before they can practice. This rigorous training ensures they are well-equipped to provide high-quality care and educate patients about oral health.

At Eggert Family Dentistry, we’re proud to have four exceptional dental hygienists on our team – Lea, Cassie, Emily, and Shelley. Each one brings a unique set of skills and experience to ensure you receive the best possible care. These hygienists are dedicated to making your dental visits as comfortable and informative as possible, and they are always happy to answer any questions you have about your oral health. Their expertise and friendly approach make every visit a positive experience.

So why not take this October as a reminder to focus on your dental health? Whether it’s scheduling a cleaning, learning new brushing techniques, or simply asking for advice, our dental hygienists are here to support you. They work diligently to prevent dental issues before they arise, helping you maintain a healthy smile for years to come.

This Dental Hygiene Month, we invite you to celebrate the role of dental hygienists and the crucial work they do. At Eggert Family Dentistry, we’re proud to have such a talented team that cares deeply about your oral health. So next time you’re in the office, take a moment to thank your hygienist for their dedication – and don’t forget to floss! Call us today at 651-482-8412 for your next recare appointment!