Category: Dental Protection

Small Light, Big Benefits: How Diode Lasers Improve Your Dental Care

By: Dr. Elizabeth Eggert

When you think about lasers, dentistry may not be the first thing that comes to mind. However, diode lasers have become a valuable tool that can help make many dental procedures more comfortable and efficient. A diode laser uses a concentrated beam of light energy to precisely treat soft tissues in your mouth. Because the laser can target specific areas with exceptional accuracy, it often allows your dentists at Eggert Family Dentistry in North Oaks, MN to perform certain procedures with less bleeding, reduced swelling, and improved healing compared to traditional techniques.

You may be surprised by the variety of ways a diode laser can be used during your dental care. For example, it can help reshape gum tissue, expose partially erupted teeth, treat areas affected by gum disease, reduce bacteria around infected tissues, and even assist in managing canker sores or other oral lesions. In some situations, laser treatment can make procedures more comfortable and may reduce the need for extensive surgical intervention. The laser’s ability to simultaneously cut and cauterize tissue often leads to a cleaner treatment area and a more comfortable recovery experience.

The Biolase Diode Dental Laser, Available at Eggert Family Dentistry

Diode LaserAnother exciting benefit of diode lasers is their ability to support better long-term oral health. By helping reduce harmful bacteria and inflammation, laser therapy can be a useful adjunct to periodontal treatment. If you have gum disease, laser therapy can be a part of a comprehensive treatment plan designed to improve gum health and support the structures that hold your teeth in place. The technology is not a replacement for good oral hygiene and regular recare dental visits, but it can be a valuable tool when specific conditions require additional treatment or especially when certain sites stay inflamed despite your best efforts!

At Eggert Family Dentistry in North Oaks, MN, Dr. Elizabeth Eggert and Dr. Jeff Eggert are committed to providing you with modern and high-tech treatment options that enhance your comfort and care. We use diode laser technology when appropriate to help achieve the best possible outcomes for our patients. Whether you need soft tissue treatment, assistance with gum health, or management of certain oral conditions, laser dentistry may offer advantages that help make your experience more comfortable and efficient. If you have questions about whether laser treatment could benefit your specific situation, Dr. Elizabeth Eggert and Dr. Jeff Eggert would be happy to discuss your options during your next visit. Call or text us today – 651-482-8412!

Sip Smart This Summer: The Best Tooth-Friendly Drinks to Keep You Cool

By: Dr. Elizabeth Eggert

When the summer heat arrives in Minnesota, you naturally reach for cold, refreshing drinks to help you cool down. Unfortunately, many popular summer beverages are loaded with sugar and acids that can quietly damage your teeth. At Eggert Family Dentistry in North Oaks, Minnesota, Dr. Elizabeth Eggert and Dr. Jeff Eggert often help our patients understand how everyday drinks can contribute to cavities, enamel erosion, and tooth sensitivity. The good news is that you do not have to give up refreshing summer drinks completely — you simply need to make smarter choices that protect your smile while still helping you beat the heat.

One of the biggest surprises for many patients is how much sugar is hiding inside popular iced coffees and lemonades. That “healthy-looking” flavored iced coffee you grab on the way to work may contain 30 to 50 grams of sugar — sometimes even more than a can of soda. Lemonade can be just as problematic because it combines both high sugar levels and strong acidity. Even if you sip slowly throughout the day, your teeth are constantly being exposed to sugar-loving bacteria and acid attacks that weaken enamel and increase your risk for cavities. Energy drinks, sweet tea, frozen coffee beverages, and sports drinks can create similar problems, especially when consumed frequently during hot summer months.

Fortunately, there are many refreshing drinks that are much safer for your teeth. Plain water remains the gold standard because it keeps you hydrated, rinses away food particles, and does not feed cavity-causing bacteria. If you want something more exciting, you can infuse water with fresh strawberries, cucumber slices, mint leaves, watermelon, or citrus wedges for flavor without adding large amounts of sugar. Sparkling water without added sugar can also be a refreshing alternative, although Dr. Elizabeth Eggert and Dr. Jeff Eggert generally recommend choosing options without citric acid whenever possible. Unsweetened iced tea is another excellent choice because many teas contain antioxidants that may even support your oral and overall health.

If you still enjoy sweet summer drinks occasionally, there are ways to reduce the damage to your teeth. Drinking sugary beverages with meals instead of sipping them all afternoon can help minimize prolonged acid exposure. Using a straw can also help limit direct contact between the drink and your tooth enamel. After finishing acidic beverages like lemonade or iced coffee, it is helpful to rinse your mouth with water to neutralize acids. However, you should avoid brushing immediately afterward because acidic drinks temporarily soften enamel, and brushing too soon can actually increase enamel wear. Waiting about 30 minutes before brushing is usually the safest option.

Summer should be enjoyable for both you and your smile. By choosing tooth-friendly beverages more often and limiting sugary drinks to occasional treats, you can greatly reduce your risk for cavities while still staying cool and refreshed. At Eggert Family Dentistry, Dr. Elizabeth Eggert and Dr. Jeff Eggert are always happy to help you make choices that support long-term oral health. Small changes in your daily habits — including what you drink — can make a tremendous difference in keeping your teeth healthy, strong, and beautiful all summer long. Call us today for your summer recare appointment! Appointments are filling fast!  651-482-8412.

Finding Balance: How Dental Equilibration Can Transform Your Bite and Comfort

By: Dr. Elizabeth Eggert

When your bite feels “off,” you may not immediately realize how much it can affect your daily life. Dental equilibration—also called occlusal adjustment—is a precise procedure designed to help your teeth come together in a more balanced, harmonious way. Essentially, it involves carefully reshaping small areas of enamel so your upper and lower teeth can meet evenly when you bite. When your bite is properly aligned, the forces of chewing are distributed evenly across your teeth, which helps protect your smile, helps your muscles and joints function well together, and supports overall oral health as well as whole-body health.

You might consider dental equilibration if you’ve been dealing with symptoms like jaw pain, headaches, tooth sensitivity, or excessive wear on certain teeth. An uneven bite can place extra stress on specific teeth and the jaw joint, often contributing to conditions like TMJ disorder (TMD). According to the National Institute of Dental and Craniofacial Research, millions of adults experience TMJ-related discomfort, and bite imbalance is often a key factor. When your bite is corrected through equilibration, the pressure is redistributed, allowing your jaw muscles to relax, reducing pain and strain.

At Eggert Family Dentistry in North Oaks, MN, Dr. Elizabeth Eggert and Dr. Jeff Eggert take a comprehensive, whole-mouth approach when determining if equilibration is right for you. They don’t just look at your teeth—they evaluate how your muscles, jaw joints, and bite all work together to function. As highlighted on their website and blog, their process begins with detailed diagnostics to analyze how your teeth come together and move against each other. From there, they create a personalized plan to restore balance and function, ensuring your bite supports long-term oral health.

If equilibration is recommended for you, the procedure itself is typically simple and surprisingly comfortable. Using precise instruments, Dr. Elizabeth or Dr. Jeff will identify areas where your teeth are hitting too hard or too early and gently adjust those spots first. These adjustments are minimal—often so small they don’t change how your teeth look—but they can make a significant difference in how your bite feels. Many patients report noticing improvement almost immediately, with reduced tension and a more natural, comfortable bite.

What truly sets Eggert Family Dentistry apart is their commitment to advanced training and comprehensive care. While not every dental office routinely performs equilibration, Drs. Elizabeth and Jeff Eggert incorporate this technique as part of their broader philosophy of creating “Dentistry for a Lifetime of Smiles.” By focusing on how your teeth function together—not just how they look—they help you avoid long-term damage like tooth wear, mobility, or jaw discomfort. They also help your dentistry last longer since they work hard to get down to the bottom of why there is dysfunction in the first place and they use equilibration as part of their toolbox, if necessary.

If you’ve been living with bite issues or unexplained dental symptoms, equilibration may be the missing piece that brings your smile back into balance and comfort. Call us today or send us a text at 651.482.8412 to schedule your next appointment for comprehensive dental care that truly makes a difference!

Piercing the Truth: What Your Mouth and Facial Jewelry Could Mean for Your Smile

By: Dr. Elizabeth Eggert

When you’re considering a mouth or facial piercing, you’re likely thinking about self-expression and style—but it’s just as important to understand how that decision can affect your oral health. While piercings can be a meaningful way to express your individuality, research shows they can also introduce risks that may impact your teeth, gums, and it can even affect the way your dental team at Eggert Family Dentistry in North Oaks, MN is able to evaluate your oral health. Knowing the facts helps you make the best decision for your long-term smile.

One of the most immediate ways oral piercings affect your dental care is through radiographs (X-rays). Because most oral jewelry is made of metal, it can create significant “artifacts” or distortions on dental images. These streaks and shadows can obscure important structures, making it harder for us to detect cavities, bone loss, or other conditions accurately. This is why we ask you to remove your jewelry before imaging to ensure your radiographs are diagnostic and complete—because clear imaging is essential for catching problems early and protecting your health. We find some piercings can be very difficult to remove.

Beyond imaging challenges, the physical presence of lip, tongue, or intraoral piercings can directly affect your teeth and gums. Scientific studies consistently show an association between oral piercings and gingival recession, tooth fractures, and even tooth mobility. In fact, research has found gingival recession in up to 39% or more of piercing sites, along with complications like chipped teeth and soft tissue damage. You may not even notice these changes at first, which makes regular dental visits even more important for early detection and prevention.

The reason for these issues often comes down to repeated trauma. When jewelry rubs against your gums or teeth—or if you find yourself playing with it subconsciously—it can gradually wear away gum tissue and weaken the enamel. Over time, this can lead to exposed roots, increased sensitivity, and a higher risk of periodontal problems. Studies also show that lip piercings, in particular, are strongly associated with localized gum recession. But, even tongue piercings will contribute to chipped teeth and recession because the tongue is nearly always moving.

At Eggert Family Dentistry in North Oaks, MN, you’re supported by a team that understands your desire to express who you are—whether that includes piercings or not. Our goal is never to judge, but to make sure you have clear, science-based information before making decisions that affect your health. If you’re thinking about getting a piercing—or if you already have one—we can help you understand the risks, monitor any changes, and guide you toward protecting your smile for years to come. Keep in mind as well that your safety during dental procedures is a top priority for us and with some piercings, the chance of pulling or tugging on the jewelry could cause some serious damage.

Ultimately, you deserve to feel confident in both your self-expression and your oral health. Before moving forward with a mouth or facial piercing, we recommend that you take the time to weigh the potential risks and benefits. And if you already have one, staying proactive with your dental care is key. If it’s been a while since your last visit, now is the perfect time to schedule an appointment with Eggert Family Dentistry—because your smile deserves expert care, no matter how you choose to express yourself. Call or text us today at 651.482.8412!

Why Professional Recare Appointments Do What Your Toothbrush Can’t

By: Dr. Elizabeth Eggert

Give Your Smile the Spring Cleaning It Deserves

Spring has a way of making us notice what we’ve been ignoring — the dust in the corners, the smudges on the windows, the cluttered drawer we meant to organize months ago. So we roll up our sleeves and give everything a proper refresh.

Your smile needs that same kind of care.

Brushing and flossing are your daily tidy-up routine, but even the most consistent at-home care can’t replace a professional cleaning and maintenance appointment. Over time, plaque collects in hard-to-reach places and hardens into tartar; once it does, your toothbrush simply can’t remove it.

A professional recare appointment targets that pesky buildup that hides beneath the gumline, in between teeth, in deep grooves, and around existing dental work. It’s like pulling the furniture away from the walls — Dr. Elizabeth and Dr. Jeff and their amazing hygiene team can reach the places your daily routine just can’t.

Skipping that professional cleaning? That’s when dustbunnies and tartar start collecting in all the places you can’t see.

Periodontal Disease: The Real Risk Lurking Beneath the Surface

When you skip spring cleaning at home, dust and grime don’t appear overnight. They build up gradually. You may not notice the impact until allergies flare or something starts to break down.

Periodontal (gum) disease works much the same way.

It often begins sneakily: slight inflammation. Occasional bleeding. Maybe a bit of tenderness. Like seasonal allergies, it’s noticeable, but easy to brush off. It doesn’t seem quite urgent enough to rearrange the furniture or call your dentists … even though that’s exactly when you should.

Meanwhile, beneath the surface, real damage is unfolding. Harmful bacteria accumulate below the gumline, breaking down the bone and connective tissue that support your teeth.

Left untreated, periodontal disease can lead to:

  • Gum recession
  • Bone loss
  • Loose teeth
  • Tooth loss

And the effects don’t stop there. Chronic gum inflammation has been linked to heart disease, complications from diabetes, and other systemic health concerns throughout the body.

Professional recare visits are one of the most important tools Dr. Elizabeth and Dr. Jeff have for catching periodontal disease early. Skipping these visits gives the condition time to progress — often without obvious symptoms.

👉If you’d like a deeper look at why consistent exams matter, read Dr. Elizabeth Eggert’s post, Worried About Periodontal Disease? Don’t Skip Your Regular Dental Check-ups!

So, if you haven’t dusted behind the couch — or scheduled your recare appointment — consider this your reminder. Spring cleaning prevents small messes from turning into costly repairs.

So does preventive dental care.

When a Deeper Clean Is Needed: Scaling & Root Planing

scaling and root planing

When a spill on the carpet sits for too long, a quick pass with the vacuum just won’t cut it anymore. You need a more targeted treatment to fully restore the surface.

The same is true for periodontal concerns. When bacteria and hardened deposits collect beneath the gums, a standard recare cleaning can’t reach deeply enough to resolve the problem.

That’s when Drs. Elizabeth and Jeff Eggert may recommend scaling and root planing, also known as a deep cleaning — a focused therapeutic cleaning designed to remove buildup below the gumline and gently smooth the root surfaces of your teeth. By eliminating the bacteria and creating a cleaner surface, the gum tissue can begin to heal and reattach properly.

When identified early, periodontal disease is highly manageable. That’s exactly why routine recare appointments matter so much. Even if more targeted treatment — like scaling and root planing — becomes necessary, those regular visits allow Dr. Elizabeth and Dr. Jeff to catch concerns early, when they’re easier to treat and far less likely to require extensive intervention.

If you’d like a clearer understanding of what scaling and root planing involves and why it’s sometimes necessary, Dr. Elizabeth Eggert explains it in more detail in her post, Periodontal Scaling and Root Planing: What Does It Mean?

“But If I Brush Really Well … Do I Still Need Professional Recare?”

Daily brushing and flossing do absolutely matter. They remove plaque, freshen your breath, and maintain your smile between visits. In fact, avoiding common mistakes (like the ones Dr. Elizabeth Eggert outlines in her post, 8 Bad Brushing Habits) can dramatically improve your at-home results.

That being said, it’s important to understand that even the most consistent brushing routine has limits.

Imagine trying to deep clean your entire home with only paper towels. You could wipe down the counters every day, sure … but you wouldn’t be able to shampoo the carpets, reseal the grout, or inspect the wiring behind the walls.

That’s the difference between daily at-home care and professional recare.

Your toothbrush:

  • Removes soft plaque
  • Helps prevent surface stains
  • Maintains your basic oral health between visits

Your professional recare appointment:

  • Removes hardened tartar that cannot be brushed away
  • Measures gum pocket depths to detect early signs of periodontal disease
  • Cleans above and below the gumline with precision instruments
  • Evaluates existing fillings and restorations
  • Screens for cavities and oral cancer

In other words, it’s not “just another cleaning.” It’s a comprehensive evaluation and preventive service designed to protect your long-term health.

👉If you’re curious about the details, here’s exactly what to expect at your next recare appointment: What to Expect at Your Next Recare Visit: It’s More Than Just a Cleaning

Together, your toothbrush and your dental team form the ultimate cleaning partnership — keeping your smile healthy not just this season, but year-round.

P.S.: To answer the age-old question … yes, your dentist can tell how consistent your brushing and flossing have been.

While some patients wonder if they can skip professional cleanings as long as their at-home routine is solid, others take the opposite approach — assuming that regular dental visits make daily brushing and flossing optional.

If you’ve ever found yourself wondering how dentists always seem to know, Dr. Elizabeth Eggert has the answer in her post, Let’s Get Real: Can My Dentist Actually Tell if I’m Brushing and Flossing?

You need consistent at-home care and regular professional recare appointments. One cannot replace the other.

How Often Should You Schedule a “Smile Reset”?

For many patients, professional recare appointments are recommended every six months.

But just like some homes need more frequent upkeep, some smiles need more frequent care.

Patients with …

  • A history of periodontal disease
  • Diabetes
  • Dry mouth
  • A higher risk for buildup

… may benefit from visits every three months or less.

At Eggert Family Dentistry, we personalize your recare schedule based on your specific needs. There’s no one-size-fits-all cleaning plan, because no two patients are alike.

Schedule Your Next Professional Recare Appointment

Spring inspires us to reset our homes — to clear out what’s been collecting and create a cleaner, healthier space. Why not give your smile the same attention?

Clear out the buildup.
Catch small issues early.
Protect your overall health.
Start fresh.

Whether it’s been 6 months or a few years since you’ve been to the dentist, you can schedule your next professional recare visit now. To schedule an appointment with Dr. Elizabeth or Dr. Jeff and the amazing hygiene team, call our office at 651-482-8412.

Give your smile the deep clean it deserves — because even the best toothbrush can’t move the couch!

Why Cannabis Use Can Make Dental Numbing More Difficult—and How We Help You Stay Comfortable

By: Dr. Elizabeth Eggert

No matter what side of the argument you might be on – you can’t ignore all the references and now availability of marijuana products ever since cannabis was legalized in Minnesota in 2023. Unfortunately, we’re noticing a change in how we have to do dentistry because of these new laws. When you come in for dental treatment, one of the most important factors for a smooth and comfortable experience is effective local anesthesia. What many people don’t realize is that using marijuana, THC, cannabis, or related products can directly affect how well dental numbing works. If you use these substances regularly or close to your appointment time, you may find that getting fully numb is more difficult, which can make dental procedures longer, more uncomfortable, and more challenging to complete.

Cannabis interacts with your nervous system and pain receptors in ways that can interfere with local anesthetics. THC can alter how your body processes medications and may increase your tolerance to numbing agents. This means you may need more anesthetic than usual, or the numbness may wear off faster than expected. For you, this can translate into increased sensitivity during treatment, even when everything is being done correctly. It also makes your dental procedure less safe and makes it much harder for Dr. Elizabeth Eggert and Dr. Jeff Eggert to do their best job for you.

Another concern is that cannabis use can increase anxiety, heart rate, and blood pressure in some people—especially in a dental setting where stress may already be present. If you are feeling tense or anxious, your body may respond by making it harder for anesthesia to work effectively. This combination of altered pain response and heightened anxiety can make dental care more difficult than it needs to be.

The good news is that there are many safe and effective ways to reduce dental anxiety without interfering with anesthesia. You can focus on slow, controlled breathing, listen to music or podcasts during your appointment, and communicate openly about what makes you nervous. Scheduling morning appointments, limiting caffeine beforehand, and practicing relaxation techniques (without cannabis) can also make a big difference in how calm and comfortable you feel.

It’s especially important that you are honest with Dr. Elizabeth Eggert and Dr. Jeff Eggert about any marijuana or THC use, even if it feels uncomfortable to mention. This information helps your dental team make the safest decisions for your care, adjust treatment plans if needed, and avoid unnecessary discomfort. Our number one goal is your safety and to ensure your treatment goes as smoothly as possible. Withholding important information about your use of recreational substances seriously impacts results.

At Eggert Family Dentistry in North Oaks, you are in expert hands. Dr. Jeff Eggert and Dr. Elizabeth Eggert have extensive experience helping patients feel comfortable, informed, and safe during dental care. They understand how medications, substances, and anxiety can affect your treatment, and they take the time to personalize your care. By working together and communicating openly, you can achieve excellent dental outcomes—comfortably and confidently. Please call us today with any questions about this topic or to schedule your next appointment with Eggert Family Dentistry – 651-482-8412!

How to Set Dental Health Resolutions That Actually Stick

By: Dr. Elizabeth Eggert

You brush your teeth (most days).
You floss… when you remember.
You know you should schedule that dental appointment, but life gets busy.

Sound familiar?

If you’ve ever set dental health resolutions that quietly faded after a few weeks, you’re not alone. Most people want healthier teeth and gums, but without a clear plan, even the best intentions can fall apart.

Luckily, dental goals don’t have to be overwhelming to be effective. With a little structure, a realistic timeline, and support from Dr. Elizabeth Eggert and Dr. Jeff Eggert at Eggert Family Dentistry, small changes can turn into habits that truly last.

Let’s break it down.

Stop Wishing, Start Setting SMART Dental Goals

Before we talk about flossing, whitening, or quitting vaping, let’s talk about what actually makes resolutions stick.

Vague goals like “have fewer cavities” may feel nice, but they’re hard to act on. That’s where SMART goals come in.

SMART goals are:

  • Specific
  • Measurable
  • Achievable
  • Relevant
  • Time-bound

Take a moment right now to jot down a goal for your own dental success. It may sound something like “I want to take better care of my teeth.”

Now, let’s make your goal SMARTer:

  • Specific: When it comes to oral hygiene, “doing better” can mean a lot of things. Brushing? Flossing? Being more consistent? The clearer you are, the easier it is to turn good intentions into real habits.
    • “I want to take better care of my teeth.” → What does “better” actually look like day to day? → “I want to be more consistent about brushing my teeth.”
  • Measurable: If you can’t tell whether you’re succeeding, it’s hard to stay motivated. Measurable goals give you something concrete to work toward… and, more importantly, something you can celebrate when you hit your target!
    • “I want to be more consistent about brushing my teeth.” → How often counts as “consistent?” → “I want to brush my teeth twice a day.”
  • Achievable: Life happens. Late nights, early mornings, travel, sick kids… it’s okay if every day isn’t perfect. A goal that allows flexibility is far more likely to stick.
    • “I want to brush my teeth twice a day.” → Is that realistic every single day? → “I want to brush my teeth twice a day a minimum of five days of the week.”
  • Relevant: Goals stick better when they have a meaningful reason behind them. When you understand why you’re doing something, it’s easier to keep going.
    • “I want to brush my teeth twice a day a minimum of five days of the week.” → Why does this matter? → “I want to brush my teeth twice a day a minimum of five days of the week to help prevent cavities and keep my gums healthy.”
  • Time-bound: A timeline creates accountability and turns an intention into a plan. It also gives you a natural moment to check in and adjust if needed.
    • “I want to brush my teeth twice a day a minimum of five days of the week to help prevent cavities and keep my gums healthy.” → When will you check in to adjust as needed? Three days? Three years?→ “For the next three months, I want to brush my teeth twice a day a minimum of five days of the week to help prevent cavities and keep my gums healthy.”

Now, look back at the goal you wrote down earlier. How much SMARTer does it look now? By defining clear, measurable objectives, you’ve turned a vague intention into a strategy you can actually act on. And it’s exactly the kind of habit Dr. Elizabeth Eggert and Dr. Jeff Eggert love helping patients reinforce during recare visits with encouragement, technique tips, and personalized guidance.

Daily Oral Habit Upgrades That Add Up

Once your goals are clear, daily habits are where the magic happens.

Are You Brushing as Effectively as You Think?

Most people brush, but many miss key areas or rush through it. Dr. Elizabeth Eggert often reminds patients that technique matters just as much as frequency.

  • Use a soft-bristled brush
  • Brush for two full minutes
  • Angle toward the gumline
  • Replace your brush (or electric head) every 3 months

Electric vs. Manual Toothbrush: Does It Matter?

Short answer: both work… if used correctly.

That said, electric toothbrushes can make plaque removal easier and more consistent, especially for patients with gum concerns or dexterity challenges.

Not sure what’s right for you? That’s something Drs. Elizabeth and Jeff Eggert review regularly during recare visits. Our hygienists are experts in recommending what’s right for you as well, especially since they have the opportunity to see all the places you might be missing.

Don’t Underestimate Water

Staying hydrated helps rinse bacteria and supports saliva (your mouth’s built-in defense system). More water, fewer sugary drinks, and mindful snacking all support healthier teeth and gums.

What About Mouthwash?

Helpful for some patients, optional for others. The best choice depends on your specific needs, which is why personalized recommendations from Eggert Family Dentistry matter more than a one-size-fits-all approach.

One of the Most Important Dental Health Resolutions? Schedule Your Recare Appointment

Let’s pause for a moment and ask a simple— but powerful— question:

When was your last dental recare appointment for a cleaning, exam, oral cancer screening, diagnostic radiographs, and gum health screening?

If you have to think about it… this resolution is for you.

No matter how strong your at-home habits are, regular recare appointments are what connect the dots between good intentions and long-term oral health. Brushing, flossing, whitening, and even Invisalign work better when they’re supported by consistent professional care.

Recare visits at Eggert Family Dentistry aren’t just about “polishing teeth.” They’re proactive check-ins with Dr. Elizabeth Eggert and Dr. Jeff Eggert to help protect your health before problems start.

During recare appointments, Dr. Elizabeth Eggert and Dr. Jeff Eggert can:

  • Catch small issues early, before they turn into bigger, more costly problems
  • Monitor gum health and address inflammation before it progresses
  • Screen for oral cancer, which can be life-saving when detected early
  • Fine-tune your home-care routine, so brushing and flossing are actually working for your mouth

Think of recare as your dental reset button. It’s where questions get answered, habits get adjusted, and goals get reinforced.

If dental health resolutions tend to fall off your radar, this is the one that keeps everything else on track.

A SMART Recare Goal Looks Like This:

“I will schedule recare appointments for my entire family before March.”

It’s:

  • Specific (recare appointments)
  • Measurable (scheduled— not just planned)
  • Achievable (one phone call or online request)
  • Relevant (supports every other oral health goal)
  • Time-bound (by March)

Simple. Clear. Powerful.

And once it’s on the calendar? You’ve already taken one of the most meaningful steps toward protecting your smile for the long haul. Now, you just have to fully commit to the appointment – that too will be the key to your success. Avoid these common excuses:

  • Your friends want you to go out to lunch? Tell them maybe dinner or breakfast instead.
  • Your team at work wants to schedule a meeting? Tell them you’re already committed at that time.
  • It’s flu season? Make sure to protect your overall health so you aren’t too sick to miss your appointment.
  • Something else came up? Don’t let it break the commitment you’ve made!

Quitting Smoking or Vaping: Progress Beats Perfection

If quitting smoking or vaping has been on your mind, here’s something encouraging to remember: you don’t have to quit perfectly or all at once for your mouth to benefit.

From a dental health standpoint, tobacco and vaping products don’t just affect your lungs; they directly impact your teeth and gums every day. Patients who smoke or vape are at higher risk for gum disease, stubborn tooth staining, dry mouth, slower healing after dental procedures, and oral cancer. Many of these changes happen quietly, without pain, which is why they often go unnoticed until real damage has already occurred.

The good news? Even small reductions can make a difference.

Healthier gums often respond quickly when tobacco use decreases. Bleeding and inflammation can improve, healing after cleanings or dental work becomes easier, and teeth are better able to stay clean between visits. That’s why Dr. Elizabeth Eggert and Dr. Jeff Eggert encourage patients to think of quitting as a process, not a pass-or-fail test.

If you’re ready to set a SMART goal around quitting, start small and build momentum:

  • Try reducing use week by week instead of stopping abruptly
  • Replace the habit with healthier stress relief, like walking, hydration, or deep breathing
  • Consider nicotine alternatives when appropriate to ease the transition
  • Talk openly with Dr. Elizabeth Eggert or Dr. Jeff Eggert during your visits. They can offer encouragement, track improvements in your gum health, and help connect you with supportive resources

Quitting— or even cutting back— is one of the most powerful dental health resolutions you can make. And you don’t have to do it alone. Your dental team at Eggert Family Dentistry is here to support your progress, celebrate your wins, and help protect your smile every step of the way.

Cosmetic Goals That Boost Confidence (and Motivation)

Some dental health resolutions aren’t just about prevention. They’re about confidence.

Invisalign

Invisalign Journey

Straighter teeth are easier to clean and maintain, and Invisalign makes orthodontic treatment more comfortable and discreet. Many patients find that investing in alignment motivates them to stay more consistent with daily care.

Professional Whitening

A brighter smile can be incredibly motivating. Professional whitening through Eggert Family Dentistry is safer, more effective, and longer-lasting than over-the-counter options.

Veneers

For patients ready for a bigger transformation, veneers can correct chips, discoloration, gaps, and worn teeth. Seeing real patient transformations often inspires others to finally pursue the smile they’ve been thinking about for years.

Curious what’s possible? A consultation is the best first step: https://eggertfamilydentistry.com/contact-us/

Track Progress, Celebrate Wins

One reason dental health resolutions fall apart is simple: it’s hard to stay motivated when you can’t see progress. The habits that stick are the ones you can track, revisit, and feel good about over time.

That’s why using simple, practical tools can make such a big difference.

Start with habit checklists. A basic brushing-and-flossing checklist posted on your bathroom mirror or saved on your phone turns your routine into a visual win. Checking off those boxes creates a small sense of accomplishment that builds momentum, day by day.

Next, lean on phone reminders and alarms. A nightly floss reminder or a recurring alert to replace your toothbrush every three months removes the mental load of “trying to remember.” You don’t have to rely on willpower… your phone does the work for you!

Calendar check-ins are especially helpful for bigger goals. Scheduling recare appointments, Invisalign checkups, or whitening touch-ups directly onto your calendar turns intentions into commitments. Even setting a monthly reminder to pause and ask, “How are my dental habits going?” can help you course-correct before motivation slips.

And, most importantly, don’t underestimate the power of celebrating progress!

At Eggert Family Dentistry, patients often describe a noticeable emotional boost when they begin seeing results— whether that’s whiter teeth, healthier gums, straighter smiles with Invisalign, or the confidence that comes from completing veneers. These transformation journeys create built-in accountability: when you invest in your smile, you naturally want to protect it.

Every milestone matters. Staying tobacco-free for a month. Flossing consistently for six weeks. Completing Invisalign trays on schedule. These wins reinforce that your efforts are working, and that’s often what keeps dental health resolutions going long after the initial excitement fades.

Bringing It All Together

Dental health resolutions don’t require perfection. They require intention, support, and consistency.

Small steps done regularly lead to healthier smiles, stronger gums, and better overall health over time.

With all the connections between oral health to overall health, set your resolutions to remember your teeth and gums. Invest your time with regular home care, good nutrition, as well as regular recare visits with Dr. Jeff Eggert and Dr. Elizabeth Eggert at Eggert Family Dentistry.

Call us at 651.482.8412 to schedule your next appointment. We can’t wait to see you soon!

Electric vs. Manual Toothbrushes: Which One Should You Use?

By: Dr. Elizabeth Eggert

When it comes to keeping your smile healthy, the toothbrush you choose can make a real difference. Both manual and electric toothbrushes can effectively clean your teeth, but each comes with its own advantages and disadvantages. At Eggert Family Dentistry in North Oaks, MN, Dr. Jeff Eggert and Dr. Elizabeth Eggert want you to feel confident in your choice — and most importantly, in how you use it.

Manual toothbrushes are simple, inexpensive, easy to find anywhere, as well as easy to carry. You don’t need batteries or charging, and there’s no mechanical failure to worry about. They give you full control over your brushing, but that also means your technique matters a lot. If you brush too hard, you can wear down enamel or irritate gums. If you brush too quickly or skip areas, plaque may be left behind. In addition, if you struggle with dexterity (arthritis, tremors, hand issues), maintaining ideal coverage may be harder with a manual brush. Manual toothbrushes can do an excellent job if you commit to proper technique and brushing for a full two minutes twice a day.

Electric toothbrushes, on the other hand, provide extra help by moving the bristles for you. Features like built-in timers (often pausing every 30 seconds) and pressure sensors (to avoid overbrushing) make it easier to brush effectively and safely. Research shows electric toothbrushes often remove more plaque and reduce gingivitis better than manual ones. The downsides? They cost more, require charging or batteries, and the cost of replacement brush heads can add up over time. Also, if you rely too much on “letting the brush do all the work,” you might miss surfaces or move too fast, reducing effectiveness.

Oscillating (“Spin”) vs Sonic/Vibrational Electric Brushes

Within electric toothbrushes, you’ll often hear about two main types: oscillating (or “spin”) brushes and sonic brushes. Oscillating brushes, like many Oral-B models, have small round heads that rotate back and forth, scrubbing each tooth. Sonic brushes, like Philips Sonicare, vibrate at high speeds with an ultrasonic pulse, creating gentle fluid motion that helps clean just beyond where the bristles touch. Both can be excellent options — the best one is whichever feels most comfortable and keeps you brushing consistently. In fact, in many head-to-head studies, one style might edge ahead in certain metrics, but the differences tend to be modest.

Popular Brands in the US and What to Watch For

  • Philips Sonicare – uses ultrasonic vibration. Sleek designs and a gentler feel are a draw for many. Brush heads tend to be more elongated.
  • Oral-B (Pro, iO, Vitality, etc.) – uses oscillating/rotating heads. Offers a wide selection of head styles, features like pressure sensors, app integration. Some users say the motion can feel strong or “scrubby.”
  • Quip, Colgate Hum, Burst, Fairywill – newer/subscription or direct-to-consumer lines, more minimalist designs, often sonic or hybrid action. They may be less powerful or have fewer head options, but they are often at a lower price point because there was less research that went into their product development.

Remember, no matter the brand, the brush head should be replaced about every three months.

Brushing Techniques That Make the Difference

At Eggert Family Dentistry, our hygienists review brushing techniques with patients many times each day, but here’s a reminder of how to brush correctly — whether using a manual or electric toothbrush:

Manual brushing:

  • Use a soft bristle brush.
  • Brush two minutes, twice a day.
  • Angle the bristles 45° toward the gumline.
  • Use gentle, short strokes (or small circles), working on one or two teeth at a time.
  • For inner surfaces of front teeth, tilt the brush vertically and use up-and-down strokes.
  • Don’t press too hard — the bristles should do the work.
  • Replace the brush every 3 months or sooner if the bristles flare.

Electric brushing:

  • Also use a soft or extra-soft brush head; replace every 3 months.
  • Apply light, gentle pressure — let the brush head move for you. Many electric brushes have sensors to help avoid overbrushing.
  • Rest the head on each tooth surface for a few seconds before moving — don’t rush it.
  • Use the built-in timer or quadrant signals to cover all areas methodically.
  • Maintain the 45° angle at the gumline, and guide the brush slowly to cover all surfaces (outer, inner, chewing, backs).
  • Watch how you move — dragging too fast reduces cleaning effectiveness.

By combining the right brushing technique with a toothbrush you like using, you’ll get the best results.

At Eggert Family Dentistry in North Oaks, MN, we work with our patients to demonstrate proper technique, because the right habits combined with the right toothbrush will keep your smile at its best. Call us today at 651.482.8412 to set up your next recare visit. We look forward to seeing you again soon!

How to Floss Properly and Why It Matters

By: Dr. Elizabeth Eggert

When it comes to keeping your mouth healthy, brushing alone isn’t enough – you also need to floss daily. Flossing helps remove plaque and food debris between your teeth, in places your toothbrush simply can’t reach. To floss properly, start with about 18 inches of string floss. Wrap most of it around your middle fingers, leaving a short section to work with. Gently slide the floss between your teeth using your thumb and forefinger to guide the floss in a back-and-forth motion, then curve it into a “C” shape against one tooth. Carefully move the floss up and down, making sure it goes just under the gumline. Repeat this process for each tooth, using a clean section of floss as you go.

Why String Floss Stands Out

String floss remains the gold standard for cleaning between your teeth. It’s effective at removing plaque when used correctly, and it gives you full control over pressure and placement. At Eggert Family Dentistry in North Oaks, MN, Dr. Jeff Eggert and Dr. Elizabeth Eggert often find that patients who use a woven type of string floss have lower plaque levels compared to those who use other products. For years, one of our favorite woven flosses was unavailable, but we’re happy to share that it’s back! You can once again find Reach Ultraclean Gentle Gum Care woven floss on Amazon, and it’s available at a reasonable price – it’s back by popular demand.

Flossing Alternatives: Water Flossers

Many people turn to flossing alternatives such as water flossers. These devices use a steady stream of water to clean between teeth and along the gumline. The main advantage is that they’re easy to use, especially if you have braces, implants, or bridges. They can also feel gentler for sensitive gums. However, water flossers don’t scrape plaque from the sides of your teeth as effectively as string floss. They are a helpful supplement, but they shouldn’t replace traditional flossing altogether.

Floss Picks and Interdental Brushes

Floss picks and interdental brushes are other popular alternatives. Floss picks are convenient and portable, making them great for on-the-go use. The drawback is that they don’t allow you to curve the floss properly around each tooth, so you may not get the same thorough clean. Interdental brushes, on the other hand, are especially effective for cleaning larger spaces or around orthodontic appliances. The downside is that they’re not always practical for tight contacts between teeth. Both tools can be helpful additions, but neither fully matches the effectiveness of string floss when it comes to daily plaque removal.

Finding What Works Best for You

Ultimately, the best flossing method is the one you’ll use consistently. At Eggert Family Dentistry, we’re always happy to review flossing techniques with you at your next recare visit and help you find the right product for your unique needs. Whether you prefer classic woven floss, a water flosser, or an interdental brush, the key is making flossing part of your daily routine. With the return of Reach Ultraclean Gentle Gum Care woven floss, you now have another excellent option to keep your smile healthy and your gums strong. Call us today for your next appointment – 651.492.8412.

Images courtesy of Vectorstock.com

Can You Get Decay Under a Dental Crown?

By: Dr. Elizabeth Eggert

When you invest in a dental crown, you expect it to last for many years. Crowns are designed to restore both the look and function of your tooth, but did you know it’s still possible to get decay under a crown? Even though a crown itself cannot decay, the natural tooth structure underneath it is still vulnerable. If decay develops under the crown, it can compromise the health of your tooth and eventually require crown replacement.

Decay under a crown often happens when bacteria find their way to the margin where the crown meets your natural tooth. If you don’t brush and floss regularly, plaque can build up along this edge and cause cavities just like it would on any other tooth. Excessive force from habits like grinding or clenching your teeth can also cause tiny openings or fractures in the crown or cause a breakdown in the marginal seal, creating space for bacteria to sneak in. Over time, these issues can lead to decay hidden beneath the crown.

On average, statistics suggest that dental crowns last between 10 and 15 years, although with excellent care, many can last even longer. The exact lifespan depends on a variety of factors including your oral hygiene, dietary habits, bite force, and how well the crown was initially placed. Even the best crowns are not indestructible, and wear and tear over time is normal. Think of all the chewing cycles your teeth go through every year, like tires on your car, they are not immune to wearing out or breaking down.

The best way to extend the life of your crown is to take care of it just like you would your natural teeth. Daily brushing and flossing are essential, especially around the gumline where bacteria like to gather. Using a night guard if you grind your teeth can protect your crowns from unnecessary force. Regular dental check-ups and cleanings are equally important because they give your dentists at Eggert Family Dentistry in North Oaks, MN a chance to detect early signs of wear or decay before problems become serious.

Dr. Elizabeth Eggert and Dr. Jeff Eggert are committed to helping you maintain your crowns for as long as possible. During your recare exams, we carefully evaluate your crowns to make sure they are functioning properly and to look for any signs of decay. If a crown does need to be replaced, we work with you to ensure the process is smooth and your smile stays healthy and strong. By partnering with us and staying proactive about your dental care, you can enjoy the longest possible lifespan from your crowns.

Is it time for your recare exam or do you need to establish care with a caring dental office? Don’t delay! Call us at 651-482-8412 for an appointment today!