Dental Health for Teens Archives - Eggert Family Dentistry Blog

Go Back to School with a New Smile – Justin’s Unique Smile Transformation!

By: Dr. Elizabeth Eggert

How did this start?

Back-to-school season is all about fresh starts, new classes, new routines, and adventures. For Justin this year, it also means a new reason to smile!

Meet Justin, one of Dr. Jeff Eggert’s young patients. In fact, he was only in middle school when he and Dr. Jeff met. Justin came into the practice as his family transitioned to our office. He was already undergoing orthodontic treatment with Dr. Brian DeVoe at the time. At Justin’s new patient exam, Dr. Jeff noticed a large defect on one of Justin’s teeth so he took an x-ray to investigate.

Unfortunately, Justin’s tooth was dissolving from the inside, a process called internal root resorption. With root resorption, the body’s own cells begin breaking down the inside of a tooth’s root. Dr. Jeff sent Justin to Dr. Jeff Ryan of Endodontics Associates Limited, an endodontist that Dr. Jeff and Dr. Elizabeth work with closely and who is conveniently located in our same building. Dr. Jeff Eggert, Dr. Jeff Ryan, and Dr. Brian DeVoe worked together to develop a plan designed to preserve the tooth and its root for as long as possible while also preserving the surrounding bone for a future implant if one eventually became necessary. In Justin’s case, the goal was not simply to address the immediate problem. Dr. Jeff and the specialists needed to think about Justin’s his long-term dental health and what would be best for him as he continued to grow.

What was recommended?

For a young patient like Justin, who was only 13 at the time, planning for the future is especially important. An implant isn’t a good option when a patient is still growing because the facial bones will continue to change so much, it will make the implant, which is locked into place after placement, look out of place in the adult face. Therefore, implant placement is contraindicated for males until they are well into their 20’s.

It was decided to complete a root canal and buildup the missing tooth structure with a post and composite filling material, finish the orthodontic treatment to perfect the bite for Justin’s other teeth, and slowly move Justin’s “sick” tooth out of the bone, a process called orthodontic extrusion.

Orthodontic extrusion would help preserve the bone and it was able to expose more root structure so Dr. Jeff could better seal up the buildup material to the root because he was hoping to help Justin keep this tooth until he was much older.

What did he want?

As a young child, Justin’s biggest concern was to be pain free and to have a tooth for his smile. He wanted to maintain a natural-looking smile to help him feel confident as he continued growing. Luckily, Justin’s tooth lasted this way for over 4 years. But, then one day he was eating a granola bar and noticed something just didn’t feel right. He had loosened the composite buildup material and post of his weak tooth. He also noticed that it was a little painful and his gums were always so irritated around that tooth. When Dr. Jeff took another x-ray, he saw signs of infection and knew this tooth wasn’t going to be able to last any longer for Justin.

What was involved then?

After working to preserve the tooth for several years, everyone needed to accept a new plan because Justin was only 17 years old when his tooth finally had to be extracted. It is never healthy to leave an infected tooth in the mouth. Unfortunately, Justin wasn’t old enough to have an implant placed. It was important to Justin that he still be able to smile with all teeth present as well as have something that would stay in his mouth. He didn’t like the idea of a retainer that could hold a tooth in place when in the mouth, but that would show a missing tooth when it was out of the mouth.

In trying to be as conservative as possible, Dr. Jeff, Justin, and his parents all agreed to design a bonded pontic (or “fake tooth”) that would bond on to another of Justin’s teeth, holding a replacement tooth where there now was one missing. Therefore, Justin could continue to have a natural-looking appearance, finish his growing, and move into adulthood.

After Justin had his tooth extracted, he did wear a retainer for about 8 weeks that also had a fake tooth. This was necessary to allow his gums and tooth extraction site to heal. The tissue healed up really well after his “sick” tooth was out his mouth. Once he was healed up, Dr. Jeff scanned his teeth and a dental lab designed his fake porcelain pontic tooth. Dr. Jeff bonded the tooth in place which made it easier for Justin to smile again!

What does he think?

When we asked Justin what he would tell someone considering a similar procedure, Justin didn’t hesitate: “Definitely do it. It fixes your smile and it’s worth it.” Justin’s journey is a wonderful example of how a team approach, careful planning, and patience can help young patients navigate complicated dental situations while keeping their LIFELONG smile in mind. There’s something special about starting a new school year feeling good about your smile. Everyone wants to feel confident, especially teenagers! Justin is heading back to school this year with a different “tooth” than the one he’s had for much of his life – and he couldn’t be happier about it! We’re proud to have been part of Justin’s journey and excited to see him start this school year with a confident new smile. Here’s to a great school year, Justin! Keep smiling! We truly hope that Justin and all of our young patients enjoy the 2026 back-to-school season!

4 Back-to-School Dental Tips to Protect Your Child’s Smile

By: Dr. Elizabeth Eggert

It’s back-to-school season! That means buying new shoes, practicing the walk home from the bus stop, packing backpacks, and picking out the perfect first-day outfit.

Parents, how are we feeling?

Maybe a little emotional. Maybe a little overwhelmed. Whether this is your first rodeo or you’re a seasoned veteran, you’ve probably realized that back-to-school season involves more than checking off a school supply list. It’s also the perfect time to make sure your child’s smile is ready for a busy year of learning, growing, playing sports, and enjoying plenty of snacks along the way.

To help set your family up for a healthy school year, Dr. Elizabeth Eggert and Dr. Jeff Eggert have put together a few simple back-to-school dental tips and healthy habits that can help reduce the risk of dental issues down the road.

#1 Protect New Teeth with Dental Sealants

When your child’s first permanent molars begin to come in (usually around ages five to seven) they bring a sneaky hazard with them: deep grooves that are great at trapping food and bacteria. Even with good brushing habits (carefully double-checked by Mom and Dad, of course 😉), those hard-to-reach surfaces can be difficult to keep clean.

That’s where dental sealants come in. Sealants are thin, protective coatings that are painted onto the chewing surfaces of the back teeth, creating a barrier that helps keep cavity-causing bacteria and acids out of those tiny grooves. Think of them as a raincoat for your child’s molars; just as a raincoat will protect you from getting wet, the sealant protects the tooth. Less contact with bacteria, germs, and acid means fewer cavities and less tooth decay!

💡Did you know? According to the Center for Disease Control, “School-age children (ages 6-11) without sealants have almost 3 times more 1st molar cavities than those with sealants.”

Dr. Elizabeth Eggert and Dr. Jeff Eggert typically recommend placing sealants soon after the permanent molars erupt; protecting those teeth early gives them the best chance to stay healthy for years to come.

And if you’ve got a nervous or squirrely kiddo, fear not! Sealants are quick, comfortable, and completely painless. Bonus? They can last for years, making them a win for kids, parents, and everyone’s busy schedule.

#2 Choose the Right Mouthguard

We all watched the 2026 Winter Olympics this year, right? One of the biggest moments came when Team USA defeated Canada in the men’s hockey gold medal game. It was an incredible finish … though Jack Hughes paid for it with a few front teeth after taking a high stick before scoring the game-winning goal.

Kids cheered. Parents everywhere covered their mouths.

While most young athletes won’t find themselves playing for Olympic gold, sports-related dental injuries are far more common than many families realize. Hockey may steal the headlines, but basketball, football, soccer, lacrosse, martial arts, baseball, and other contact sports all carry a risk of chipped, cracked, or knocked-out teeth.

That’s why a properly fitted mouthguard is one of the smartest things your child can pack for school. By cushioning the teeth and helping absorb the force of an impact, mouthguards greatly reduce the risk of injuries to the teeth, gums, lips, and jaws.

When it comes to choosing one, there are three main options:

Stock Mouthguards

These are the ready-to-wear mouthguards you’ll find at most sporting goods stores.

PROS:

Budget-friendly
Easy to find and use right away

CONS:

Often don’t fit perfectly (or even well)
- 💡Did You Know? A mouthguard that doesn’t fit properly can actually do more damage to your teeth and gums!
Tend to be made from cheap materials, leaving them prone to damage

“Boil-and-Bite” Mouthguards

These mouthguards are softened in hot water before your child bites down to create a more personalized fit.

PROS:

Still relatively affordable
Available at most sporting goods stores
A better fit than stock mouthguards

CONS:

The fit depends on getting the molding process exactly right
Not as protective as a custom mouthguard
Still often made from cheap materials

Custom Mouthguards

Dr. Elizabeth Eggert and Dr. Jeff Eggert create these using impressions of your child’s teeth, resulting in a mouthguard made specifically for their smile.

PROS:

Perfect fit = maximum comfort and protection
The only way to create a precise fit around dental restorations
Durable enough to stand up to a full season of play

CONS:

Higher upfront cost than over-the-counter options

The takeaway? Protecting teeth is much easier than repairing them. Just ask Jack Hughes.

#3 Support Healthy Growth with Myobrace

When most people think about crowded teeth, they think, “Well … it runs in the family.” And while genetics certainly do play a role, they’re only part of the story.

Everyday habits also influence the way a child’s mouth and jaws develop, which is why Dr. Elizabeth Eggert and Dr. Jeff Eggert pay attention to more than just crooked teeth.

Myobrace is one solution they may recommend the next time your child is at Eggert Family Dentistry. Myobrace is a preventive orthodontic appliance designed for children whose mouths and jaws are still growing; rather than focusing only on straightening teeth, it helps correct the underlying habits, which also supports natural jaw development, encourages proper breathing, and creates more room for permanent teeth. This isn’t just good for picture day — it’s also crucial to their overall oral health.

As your child heads back to school, it’s a great time to watch for signs that their mouth may be developing in ways that warrant a closer look into Myobrace, including:

Frequent mouth breathing
Thumb sucking or prolonged pacifier use
Crowded or crooked teeth
Snoring during sleep
Improper tongue posture

None of these automatically mean your child will need treatment, but they’re worth mentioning at their next visit to Eggert Family Dentistry. Myobrace is meant for growing mouths, so addressing these habits while children are still growing may reduce the need for more complex treatment later on.

💡Curious what this back-to-school dental tip looks like in practice? See how Myobrace has made a difference for families at Eggert Family Dentistry:

#4 Pack Healthy Snacks for Healthy Smiles

Let’s be honest. Between busy mornings, after-school activities, and all the emotions that come with a new school year, convenience often wins. We’ve all reached for the pre-packaged snack when time is running short.

Luckily, healthy choices can be convenient, too. A few simple swaps can go a long way toward protecting growing smiles. Here are a few lunchbox favorites to try:

Cheese
Plain or low-sugar yogurt
Nuts (when allowed)
Apple slices
Carrot sticks
Cucumber slices
Water instead of sports drinks or juice

One more back-to-school dental tip: it’s not just how much sugar your child eats that affects their teeth — it’s how often. Every sugary bite or sip gives bacteria and acid another opportunity to burrow in and create cavities. Packing snacks that are lower in sugar and encouraging water between meals really help keep little smiles healthy throughout the school day.

Schedule Your Child’s Back-to-School Dentist Appointment Today

A back-to-school recare visit is the perfect opportunity to have Dr. Elizabeth Eggert or Dr. Jeff Eggert check for cavities, talk about dental sealants, make sure your child’s mouthguard is game-day ready, and determine whether early orthodontic guidance, like Myobrace®, could support healthy growth. It’s all part of Eggert Family Dentistry’s commitment to dentistry for a lifetime of smiles.

To schedule an appointment with Dr. Elizabeth Eggert or Dr. Jeff Eggert and our amazing hygiene team, call Eggert Family Dentistry in North Oaks, Minnesota at 651-482-8412.

Composite Bonding Through the Years: How Your Smile Can Be Transformed at Eggert Family Dentistry

By: Dr. Elizabeth Eggert

If you have ever wished you could close spaces between your teeth, repair chipped enamel, reshape undersized teeth, or improve your smile without aggressive treatment, composite bonding may be the solution you have been searching for. Over the years, Eggert Family Dentistry in North Oaks, Minnesota has shared many inspiring patient stories highlighting how Dr. Elizabeth Eggert and Dr. Jeff Eggert use artistic composite bonding techniques to conservatively transform smiles. From teenagers with congenitally missing teeth to adults recovering from dental trauma, these stories demonstrate how customized bonding procedures can help you feel more confident, comfortable, and proud of your smile.

One of the recurring themes in these patient stories is helping young patients who have “space/size discrepancies” after orthodontics. In the blog article, “Say Cheese! – Composite Bonding and Veneers – Grace and Abigail’s Stories,” Dr. Elizabeth Eggert explains how conservative composite veneers can beautifully close spaces while still allowing for future growth and development. These minimally invasive restorations can often be completed in a single visit and help create a natural, balanced smile while preserving healthy tooth structure.

Another popular theme for composite bonding is the use to improve smiles where there are congenitally missing teeth. In the story of brothers Anders and Lars, composite bonding was used to reshape teeth and restore smile symmetry while they wait until adulthood for possible future implant treatment or porcelain restorations. The composite bonding gave these brothers the patients fixed, natural-looking solutions during their important teenage and young adult years. Dr. Jeff Eggert and Dr. Elizabeth Eggert want to emphasize that composite bonding allows you to improve esthetics and function while remaining conservative and flexible for future treatment options.

Composite bonding is not only useful for spacing and missing teeth – it can also dramatically improve smiles after dental trauma or enamel wear. In Sarah’s story, Dr. Elizabeth Eggert shares shared how bonding and cosmetic treatment planning helped restore confidence after years of discoloration and complications from a traumatic dental injury. Patients frequently report that they are surprised by how comfortable and easy the process feels and how natural their results look afterward.

As you look back through years of composite bonding success stories on our Eggert Family Dentistry website and blog site, one thing becomes very clear: every smile is unique, and your treatment should be personalized to fit your goals, your age, and your long-term oral health. Whether you are hoping to close spaces, repair chipped teeth, improve tooth proportions, or explore conservative cosmetic dentistry options, Dr. Elizabeth Eggert and Dr. Jeff Eggert will work closely with you to create a treatment plan designed specifically for your needs. The life-changing confidence that comes from loving your smile again is something the Eggert Family Dentistry team has proudly helped patients achieve for many years. Call us today at 651-482-8412 to get started with the “new you!”

Piercing the Truth: What Your Mouth and Facial Jewelry Could Mean for Your Smile

By: Dr. Elizabeth Eggert

When you’re considering a mouth or facial piercing, you’re likely thinking about self-expression and style—but it’s just as important to understand how that decision can affect your oral health. While piercings can be a meaningful way to express your individuality, research shows they can also introduce risks that may impact your teeth, gums, and it can even affect the way your dental team at Eggert Family Dentistry in North Oaks, MN is able to evaluate your oral health. Knowing the facts helps you make the best decision for your long-term smile.

One of the most immediate ways oral piercings affect your dental care is through radiographs (X-rays). Because most oral jewelry is made of metal, it can create significant “artifacts” or distortions on dental images. These streaks and shadows can obscure important structures, making it harder for us to detect cavities, bone loss, or other conditions accurately. This is why we ask you to remove your jewelry before imaging to ensure your radiographs are diagnostic and complete—because clear imaging is essential for catching problems early and protecting your health. We find some piercings can be very difficult to remove.

Beyond imaging challenges, the physical presence of lip, tongue, or intraoral piercings can directly affect your teeth and gums. Scientific studies consistently show an association between oral piercings and gingival recession, tooth fractures, and even tooth mobility. In fact, research has found gingival recession in up to 39% or more of piercing sites, along with complications like chipped teeth and soft tissue damage. You may not even notice these changes at first, which makes regular dental visits even more important for early detection and prevention.

The reason for these issues often comes down to repeated trauma. When jewelry rubs against your gums or teeth—or if you find yourself playing with it subconsciously—it can gradually wear away gum tissue and weaken the enamel. Over time, this can lead to exposed roots, increased sensitivity, and a higher risk of periodontal problems. Studies also show that lip piercings, in particular, are strongly associated with localized gum recession. But, even tongue piercings will contribute to chipped teeth and recession because the tongue is nearly always moving.

At Eggert Family Dentistry in North Oaks, MN, you’re supported by a team that understands your desire to express who you are—whether that includes piercings or not. Our goal is never to judge, but to make sure you have clear, science-based information before making decisions that affect your health. If you’re thinking about getting a piercing—or if you already have one—we can help you understand the risks, monitor any changes, and guide you toward protecting your smile for years to come. Keep in mind as well that your safety during dental procedures is a top priority for us and with some piercings, the chance of pulling or tugging on the jewelry could cause some serious damage.

Ultimately, you deserve to feel confident in both your self-expression and your oral health. Before moving forward with a mouth or facial piercing, we recommend that you take the time to weigh the potential risks and benefits. And if you already have one, staying proactive with your dental care is key. If it’s been a while since your last visit, now is the perfect time to schedule an appointment with Eggert Family Dentistry—because your smile deserves expert care, no matter how you choose to express yourself. Call or text us today at 651.482.8412!

Two Brothers, Both Missing Teeth – the Stories of Anders and Lars

By: Dr. Elizabeth Eggert

How did this start?

Family is very important to us here at Eggert Family Dentistry and serving entire families is one of our biggest joys. We love following trends in families because we can often help stop dental disease in its tracks, especially for children of parents that have been patients for years. We truly appreciate the trust so many families put in the care of our doctors – Dr. Elizabeth Eggert and Dr. Jeff Eggert, as well as our dedicated team. A positive dentist-patient relationship is the cornerstone of good oral health for your whole family. Now, meet Anders and Lars, two brothers who came to us as new patients, joining their father who had been seeing Dr. Elizabeth for over a decade.

Lars and Anders both had congenitally missing teeth, meaning they weren’t born with certain teeth. Missing teeth, also known as hypodontia, is a hereditary condition and often runs in families. A congenitally missing tooth is one of the most common dental developmental anomalies. In fact, roughly 20% of adults have at least one tooth that never developed.

What did Lars and Anders want?

Lars and Anders both started orthodontics before they were patients at Eggert Family Dentistry. With their parents and their orthodontist, Lars and Anders chose to close the space where they were missing a lateral incisor (tooth #10). The hope was that when they were old enough, the canine tooth could be “converted” to look like a lateral incisor. This is not the easiest restorative conversion and it can lead to long-term bite issues, but Dr. Jeff and Dr. Elizabeth were ready to take on the challenge and help Lars and Anders address their esthetic concerns, meanwhile, hoping to help them stabilize their bites for long-term success.

What was involved?

In addition to the missing lateral incisors, both Lars and Anders had spacing and tooth size discrepancies for their other incisors. It was recommended to buildup their anterior teeth with composite resin, doing composite veneers, to address these spacing and tooth shape issues. Because Lars and Anders are still young adults, composite resin was chosen as the material of choice because it is a very conservative option and will allow for easy conversion to porcelain materials down the line for ultimate esthetics as these two move along into adulthood.

After preplanning appointments to gather impressions for models to use for a wax-up and an appointment to mock-up the teeth and view the proposal, both Lars and Anders had their tooth changes done in only one appointment!

What do they think?

Both brothers are typical, busy, college students, but we were able to flag them down regarding their treatment. They report that things have settled in nicely and they are getting used to the changes. Lars told us, “I feel good about the treatment. It’s different, but as I look at them every day, I really like it.” He told us he was a little nervous before the treatment because we were changing the look of his teeth, but he was confident in the doctors at Eggert Family Dentistry and knew the process would be worth it. He would tell someone else considering this procedure to “Trust the process. The doctors at Eggert Family Dentistry know what they are doing. It can be scary, but really there isn’t anything to worry about.”

We are so pleased to be able to give these brothers a new matching set to smile with. Thank you for the trust you place in our team at Eggert Family Dentistry. We look forward to many years caring for you and your family!

Why Your Children Deserve Expert Dental Care at Eggert Family Dentistry

By: Dr. Elizabeth Eggert

As a parent, you want the very best for your children, and that includes making sure their dental health is in excellent hands from the very beginning. At Eggert Family Dentistry in North Oaks, MN, Dr. Elizabeth Eggert and Dr. Jeff Eggert are passionate about helping children develop strong, healthy smiles that support their overall well-being. In fact, they welcome young patients as early as age one—an essential time to begin monitoring oral development. By starting early, you give your child the best chance at ideal dental health and growth.

Dr. Elizabeth and Dr. Jeff go beyond simply checking for cavities; they closely monitor your child’s oral development to ensure everything is progressing as it should. Issues like narrow jaws and other developmental concerns can often go unnoticed in a traditional pediatric dental setting. Unfortunately, these problems can lead to breathing issues, sleep disturbances, and long-term developmental challenges if left unaddressed. At Eggert Family Dentistry, your child’s growth and health are given the thorough attention they deserve.

What Are Some of the Tools We Use?

One of the most valuable assets Dr. Elizabeth brings to her young patients is her involvement as a founding member of the ASAP Pathway. This organization is dedicated to early intervention and comprehensive care to optimize children’s airway and craniofacial development. According to the ASAP Pathway, early signs such as mouth breathing, snoring, and restless sleep can be indicators of underlying developmental problems. Dr. Elizabeth uses this knowledge to evaluate and guide your child toward healthy development at each visit.

If your child shows signs of underdeveloped jaws or compromised airway function, Dr. Elizabeth may recommend a Myobrace treatment plan. Myobrace is a preventative orthodontic system that encourages natural growth and development through myofunctional therapy—often eliminating the need for more invasive orthodontics later on. By beginning this guidance early, Dr. Elizabeth can help redirect your child’s growth trajectory before orthodontics is even necessary.

How Else Can We Help Your Child?

Once your child is ready for orthodontic treatment, the Eggert’s remain actively involved. They work alongside your child’s orthodontist to closely monitor bite alignment and ensure everything is looking favorable before braces or Invisalign attachments are removed. This extra layer of oversight helps provide peace of mind and promotes long-term stability in your child’s smile and bite.

Many families wait until their children turn 18 to transition from a pediatric dentist, but by that time, it’s often too late to correct underlying developmental issues in a simple way. If your child is currently seeing a pediatric dentist, now is the perfect time to make the switch to Eggert Family Dentistry. Don’t wait until problems arise—Dr. Elizabeth and Dr. Jeff Eggert are here to proactively support your child’s oral health and whole-body wellness every step of the way. Call us today at 651.482.8412 and schedule your whole family today!

Braces vs. Invisalign: Which Orthodontic Option is Right for You?

By: Dr. Elizabeth Eggert

When it comes to straightening your teeth and achieving a healthier, more functional smile, today’s orthodontic options offer more choices than ever. Two of the most common treatments are traditional braces with wires and brackets and Invisalign clear aligners. Each method has its advantages and is suited to different types of orthodontic cases. Understanding these differences can help you make an informed decision about your treatment—and at Eggert Family Dentistry in North Oaks, Dr. Jeff Eggert and Dr. Elizabeth Eggert are here to guide you every step of the way.

Traditional Brackets and Wires

Traditional braces have been used for decades and remain an excellent option for more complex cases. If you have significant bite issues, severe crowding, or complex tooth movements that need to occur, your orthodontist may recommend metal or ceramic braces. These systems are extremely effective and allow for precise control over tooth movement. However, they are more visible and can sometimes be more difficult to clean around, which requires extra attention to oral hygiene throughout your treatment.

Invisalign

Invisalign, on the other hand, offers a more discreet and flexible option. This system uses a series of clear aligners to gradually shift your teeth into place. Invisalign is best suited for mild to moderate crowding, spacing issues, or minor bite adjustments. Because the aligners are removable, they allow you to eat and clean your teeth with ease. However, their success depends on your commitment—you need to wear them at least 20-22 hours per day to get the best results.

How to Choose?

Orthodontists often choose between these treatments based on your specific case, your age, your lifestyle, and the complexity of tooth movement required. Traditional braces can treat a wider range of issues, while Invisalign offers a more convenient and esthetically pleasing alternative for those who qualify. At Eggert Family Dentistry, while Dr. Jeff and Dr. Elizabeth don’t take on every orthodontic case, they do provide Invisalign treatment for many patients and have the expertise to guide you into which path is right for you.

If your case requires more advanced intervention, the Eggert’s work closely with trusted orthodontic specialists in the area. Even if you’re referred out, they stay actively involved in your care—monitoring your progress and helping guide the orthodontist to ensure your final results are as favorable as possible. And once your orthodontic treatment is complete, Eggert Family Dentistry can help you finish your smile with any necessary restorative work such as bonding, whitening, or veneers.

Whether you’re just beginning to think about straightening your teeth or you’re looking for expert guidance on your current treatment, Eggert Family Dentistry is here to help you navigate your options. Call us today at 651.482.8412 to schedule your next appointment with Dr. Elizabeth Eggert or Dr. Jeff Eggert. We’ll work with you to create a personalized plan that supports your oral health, confidence, and long-term success!

What Gingival Inflammation Means to Your Whole Body

By: Dr. Elizabeth Eggert

Inflammation is your body’s natural response to injury or infection, but when it becomes chronic, it can lead to serious health complications—including those affecting your gums. Whole-body inflammation often manifests in the gingival tissues as redness, swelling, and bleeding. Unfortunately, this is a “silent disease” because often during the early stages of the disease, there is no pain. This is unfortunate because many people then overlook it until it has progressed to a more serious stage. Your oral health is deeply connected to your overall well-being, making it essential to recognize the early warning signs and take action.

When systemic inflammation affects your gums, you may notice tenderness, persistent bad breath, gum recession, or increased tooth sensitivity. These symptoms are often indicators of underlying conditions such as cardiovascular disease, diabetes, or autoimmune disorders, which are all linked to chronic inflammation. Even if you don’t experience pain, your gums may still be at risk. Regular dental checkups can help detect subtle changes in your oral tissues before they escalate into severe periodontal disease.

At Eggert Family Dentistry in North Oaks, MN, Dr. Elizabeth Eggert and Dr. Jeff Eggert, along with our skilled team of hygienists – Lea, Cassie, Emily, and Lisa, are trained to identify early signs of inflammation in your gingival tissues. We assess your gum health during routine exams, looking for telltale signs such as puffiness, discoloration, and excessive plaque buildup. By addressing these symptoms early, we can help you manage inflammation and prevent long-term damage to your gums and overall health.

One of the best ways to combat gum inflammation is by adopting a proactive oral hygiene routine. Brushing twice a day with a soft-bristled toothbrush, flossing daily, and using an antimicrobial mouthwash can help reduce bacterial buildup and prevent your immune system from overreacting. Additionally, maintaining a balanced diet rich in anti-inflammatory foods, such as leafy greens, fatty fish, and nuts, can support your body’s natural defenses against chronic inflammation.

Beyond oral hygiene, lifestyle choices play a crucial role in managing inflammation. Stress reduction techniques, such as mindfulness and regular exercise, can lower levels of inflammatory markers in your body. Staying hydrated and avoiding smoking or excessive alcohol consumption can also help keep inflammation in check. If you have underlying health conditions that contribute to chronic inflammation, working with your medical providers as well as us at Eggert Family Dentistry will help manage them and will further protect your gums and overall health.

Your dental team at Eggert Family Dentistry is committed to helping you recognize and address gum inflammation before it leads to serious complications. Through regular professional cleanings, personalized care plans, and patient education, we empower you to take control of your oral and systemic health. By staying vigilant and proactive, you can reduce inflammation, protect your gums, and improve your overall quality of life. Call us today for your next appointment! 651-482-8412

Oral Facial Development and the Origins of Mewing

By: Dr. Elizabeth Eggert

Facial development plays a crucial role in many aspects of life, including breathing, eating, talking, and even your overall appearance. The way your face grows and develops is influenced by various factors, including genetics, environmental influences, and habits that you may not even realize are affecting you or your children. Understanding the connection between facial structure and function can help you make better decisions for your health and well-being. At Eggert Family Dentistry in North Oaks, MN, Dr. Jeff Eggert and Dr. Elizabeth Eggert are here to guide you in recognizing and correcting any issues related to facial development.

Why is facial development important?

One of the most important aspects of facial development is how it impacts your ability to breathe properly. The position of your jaws, the width of your palate, and the alignment of your teeth all contribute to how well you can breathe through your nose. Improper development in these areas can lead to mouth breathing, which is less efficient and can contribute to a range of health issues, including sleep apnea and other breathing disorders. This is why it’s so important to pay attention to the development of your child’s facial structure from an early age.

Eating is another daily activity that is deeply affected by the development of your facial structure. If your jaw is misaligned or your teeth are crowded, it can make chewing difficult and uncomfortable. This can lead to improper digestion, as food may not be adequately broken down before it reaches your stomach. Additionally, the position of your teeth and jaw can affect how you swallow, which is another important part of the eating process. Ensuring that your facial structure is developing properly can help prevent these issues and promote better overall health.

Talking is a vital part of communication, and your facial development plays a key role in your ability to speak clearly and confidently. The position of your teeth, tongue, and jaw all contribute to the formation of sounds. If there are issues with the development of your facial structure, it can lead to speech impediments or difficulties in articulation. This can be especially challenging for children as they learn to speak, and it’s something that parents should be aware of as their children grow.

What is “mewing” and how is it related to facial development?

One trend that has gained significant attention in recent years is “mewing,” a technique that involves positioning your tongue against the roof of your mouth to encourage proper facial development. This practice was popularized by Dr. John Mew, an orthodontist who believed that proper tongue posture could help shape the face and improve issues like misaligned teeth and poor jaw structure. Mewing has become especially popular among the younger generation, largely due to social media platforms where influencers and health enthusiasts share their experiences and results. The idea behind mewing is that by maintaining good tongue posture, you can promote a more attractive facial structure and prevent issues related to improper development.

The popularity of mewing highlights a growing awareness of the importance of facial development, particularly among young people who are interested in improving their appearance and overall health. While mewing can be beneficial, it’s important to approach it with caution and to seek professional advice to ensure that you’re doing it correctly and not causing any harm. Dr. Jeff Eggert and Dr. Elizabeth Eggert at Eggert Family Dentistry are knowledgeable about these trends and can help you determine whether mewing or other techniques might be appropriate for you or your child.

At Eggert Family Dentistry, Dr. Jeff Eggert and Dr. Elizabeth Eggert are dedicated to helping you and your family maintain healthy facial development. They can assess your facial structure, identify any potential issues, and provide guidance on how to address them. Whether it’s through orthodontic treatment, guidance on proper habits, or education on practices like mewing, they are here to support you in achieving optimal health and well-being. Don’t hesitate to reach out to Eggert Family Dentistry in North Oaks, MN, to schedule an appointment and learn more about how you can promote proper facial development for yourself and your children. Call us today, 651-482-8412!

Raising Awareness: Oral Cancer and the Vital Role of Screenings at Eggert Family Dentistry

By: Dr. Elizabeth Eggert

April marked Oral Cancer Awareness Month, a crucial time dedicated to highlighting the importance of early detection and prevention of this often fatal disease. At Eggert Family Dentistry in North Oaks, MN, Dr. Elizabeth Eggert and Dr. Jeff Eggert took this opportunity to reinforce their unwavering commitment to your oral health. Throughout the month, they emphasized the importance of oral cancer screenings, which they incorporate into every recare check-up appointment.

Facts About Oral Cancer

Oral cancer is a serious condition that affected approximately 12,000 people in 2023. It can develop in any part of the mouth or throat, including the lips, tongue, and the floor of the mouth. Unfortunately, oral cancer is often detected in its later stages, leading to a lower survival rate. In fact, the five-year survival rate for oral cancer is only 68%. This makes early detection through regular screenings critically important. At Eggert Family Dentistry, Dr. Elizabeth and Dr. Jeff use the latest technology and techniques to ensure any signs of oral cancer are caught as early as possible, significantly improving the chances of successful treatment.

One of the key messages during Oral Cancer Awareness Month is that anyone can be at risk for this disease. However, certain factors can increase your risk, including tobacco use, excessive alcohol consumption, and exposure to the human papillomavirus (HPV). HPV is now recognized as a significant risk factor for oropharyngeal cancers, which affect the back of the throat, base of the tongue, and tonsils. The rise in HPV-related oral cancers has brought increased attention to the importance of the HPV vaccine as a preventive measure.

What is the HPV Vaccine?

The HPV vaccine is a powerful tool in the fight against oral cancer. It is known as Gardasil 9. It is most effective when administered before individuals become sexually active, which is why it is recommended for preteens, both boys and girls, starting at ages 11 to 12. However, the vaccine can still be beneficial for older teens and young adults up to age 26 who were not previously vaccinated. By ensuring your children receive the HPV vaccine, you can significantly reduce their risk of developing HPV-related cancers later in life.

At Eggert Family Dentistry, Dr. Elizabeth and Dr. Jeff understand that cancer prevention begins with you and your ability to take proactive steps for your family’s health. They encourage you to discuss the HPV vaccine with your child’s healthcare provider and to follow through with the vaccination schedule. Vaccinations are typically available at your local healthcare provider’s office, community health clinics, and sometimes even through school-based programs.

In addition to promoting the HPV vaccine, Dr. Elizabeth and Dr. Jeff emphasize the importance of maintaining regular dental check-ups. These appointments are not just for keeping your teeth clean but also for comprehensive health screenings, including oral cancer detection. By incorporating oral cancer screenings into every recare check-up, they ensure that you receive thorough evaluations that can catch potential issues early, when they are most treatable.

Oral Cancer Awareness Month is a reminder of the significant impact early detection and prevention can have on your health. By visiting Eggert Family Dentistry for your regular check-ups and ensuring your children receive the HPV vaccine, you are taking vital steps toward protecting yourself and your loved ones from the threat of oral cancer. Dr. Elizabeth and Dr. Jeff Eggert are dedicated to providing you with the best care possible and are here to support you in maintaining a healthy, cancer-free life.

Call Eggert Family Dentistry today to make sure you have your family’s next recare visits scheduled. Summer is coming and the schedule fills fast, we want to help keep you on track for all your dental and oral health needs. 651-482-8412.