Category: Caring for your Teeth

Celebrating the Women Who Shape Your Smile: A Women’s History Month Tribute

By: Dr. Elizabeth Eggert

When you think about your dental care, you might picture your next cleaning or checkup—but behind every healthy smile is a long history of pioneering women who helped shape the profession you rely on today. During Women’s History Month, you have a special opportunity to reflect on the trailblazing dentists, hygienists, and dental assistants who broke barriers and elevated the standard of care you experience every time you sit in the dental chair.

You can trace the roots of modern dentistry to influential women like Lucy Hobbs Taylor, the first woman to earn a dental degree in the United States. She paved the way for women to enter the profession at a time when it was overwhelmingly male-dominated. You also benefit from the work of Irene Newman, one of the first dental hygienists, who helped establish preventive dental care as a cornerstone of oral health. These women didn’t just participate in dentistry—they transformed it, helping shift the focus toward education, prevention, and patient-centered care that you still experience today.

As you continue to explore the history of dentistry, you’ll find that dental assistants have also played a vital role in advancing patient care. Early pioneers in dental assisting helped create more efficient, comfortable, and supportive clinical environments, allowing dentists to focus more fully on your needs. Their contributions helped shape the team-based approach you benefit from today, where every member of the dental team plays an important role in your overall experience.

Right here in North Oaks, MN, you are supported by a truly exceptional, women-led team at Eggert Family Dentistry, even though we have Dr. Jeff Eggert, every other member of our magnificent team is a woman! From the highly skilled Dr. Elizabeth Eggert to our compassionate hygienists – Lea, Anna, and Lisa, as well as our dedicated dental assistants – Tracy and Heather, you are surrounded by professionals who embody the same spirit of care, innovation, and leadership as the women who came before them. Of course, we can’t forget our amazing administrative team as well – Kristina, Bekah, and Rebecca, without them the clinical skills would fall to the wayside and we might just break apart!

When you visit, you can feel confident knowing that each team member is committed to helping you achieve your best oral health in a welcoming and supportive environment. Our passion, expertise, and teamwork make every visit a positive one—and that’s something worth celebrating.

So as you honor Women’s History Month, why not celebrate by prioritizing your own dental health? You deserve to be cared for by a team that reflects the very best of dentistry’s past and present. Go ahead and call Eggert Family Dentistry to schedule your next appointment—because honestly, who wouldn’t want to be around such an amazing group of women (plus Dr. Jeff) while taking care of their smile? Call or text us today – 651-482-8412!

Why Professional Recare Appointments Do What Your Toothbrush Can’t

By: Dr. Elizabeth Eggert

Give Your Smile the Spring Cleaning It Deserves

Spring has a way of making us notice what we’ve been ignoring — the dust in the corners, the smudges on the windows, the cluttered drawer we meant to organize months ago. So we roll up our sleeves and give everything a proper refresh.

Your smile needs that same kind of care.

Brushing and flossing are your daily tidy-up routine, but even the most consistent at-home care can’t replace a professional cleaning and maintenance appointment. Over time, plaque collects in hard-to-reach places and hardens into tartar; once it does, your toothbrush simply can’t remove it.

A professional recare appointment targets that pesky buildup that hides beneath the gumline, in between teeth, in deep grooves, and around existing dental work. It’s like pulling the furniture away from the walls — Dr. Elizabeth and Dr. Jeff and their amazing hygiene team can reach the places your daily routine just can’t.

Skipping that professional cleaning? That’s when dustbunnies and tartar start collecting in all the places you can’t see.

Periodontal Disease: The Real Risk Lurking Beneath the Surface

When you skip spring cleaning at home, dust and grime don’t appear overnight. They build up gradually. You may not notice the impact until allergies flare or something starts to break down.

Periodontal (gum) disease works much the same way.

It often begins sneakily: slight inflammation. Occasional bleeding. Maybe a bit of tenderness. Like seasonal allergies, it’s noticeable, but easy to brush off. It doesn’t seem quite urgent enough to rearrange the furniture or call your dentists … even though that’s exactly when you should.

Meanwhile, beneath the surface, real damage is unfolding. Harmful bacteria accumulate below the gumline, breaking down the bone and connective tissue that support your teeth.

Left untreated, periodontal disease can lead to:

  • Gum recession
  • Bone loss
  • Loose teeth
  • Tooth loss

And the effects don’t stop there. Chronic gum inflammation has been linked to heart disease, complications from diabetes, and other systemic health concerns throughout the body.

Professional recare visits are one of the most important tools Dr. Elizabeth and Dr. Jeff have for catching periodontal disease early. Skipping these visits gives the condition time to progress — often without obvious symptoms.

👉If you’d like a deeper look at why consistent exams matter, read Dr. Elizabeth Eggert’s post, Worried About Periodontal Disease? Don’t Skip Your Regular Dental Check-ups!

So, if you haven’t dusted behind the couch — or scheduled your recare appointment — consider this your reminder. Spring cleaning prevents small messes from turning into costly repairs.

So does preventive dental care.

When a Deeper Clean Is Needed: Scaling & Root Planing

scaling and root planing

When a spill on the carpet sits for too long, a quick pass with the vacuum just won’t cut it anymore. You need a more targeted treatment to fully restore the surface.

The same is true for periodontal concerns. When bacteria and hardened deposits collect beneath the gums, a standard recare cleaning can’t reach deeply enough to resolve the problem.

That’s when Drs. Elizabeth and Jeff Eggert may recommend scaling and root planing, also known as a deep cleaning — a focused therapeutic cleaning designed to remove buildup below the gumline and gently smooth the root surfaces of your teeth. By eliminating the bacteria and creating a cleaner surface, the gum tissue can begin to heal and reattach properly.

When identified early, periodontal disease is highly manageable. That’s exactly why routine recare appointments matter so much. Even if more targeted treatment — like scaling and root planing — becomes necessary, those regular visits allow Dr. Elizabeth and Dr. Jeff to catch concerns early, when they’re easier to treat and far less likely to require extensive intervention.

If you’d like a clearer understanding of what scaling and root planing involves and why it’s sometimes necessary, Dr. Elizabeth Eggert explains it in more detail in her post, Periodontal Scaling and Root Planing: What Does It Mean?

“But If I Brush Really Well … Do I Still Need Professional Recare?”

Daily brushing and flossing do absolutely matter. They remove plaque, freshen your breath, and maintain your smile between visits. In fact, avoiding common mistakes (like the ones Dr. Elizabeth Eggert outlines in her post, 8 Bad Brushing Habits) can dramatically improve your at-home results.

That being said, it’s important to understand that even the most consistent brushing routine has limits.

Imagine trying to deep clean your entire home with only paper towels. You could wipe down the counters every day, sure … but you wouldn’t be able to shampoo the carpets, reseal the grout, or inspect the wiring behind the walls.

That’s the difference between daily at-home care and professional recare.

Your toothbrush:

  • Removes soft plaque
  • Helps prevent surface stains
  • Maintains your basic oral health between visits

Your professional recare appointment:

  • Removes hardened tartar that cannot be brushed away
  • Measures gum pocket depths to detect early signs of periodontal disease
  • Cleans above and below the gumline with precision instruments
  • Evaluates existing fillings and restorations
  • Screens for cavities and oral cancer

In other words, it’s not “just another cleaning.” It’s a comprehensive evaluation and preventive service designed to protect your long-term health.

👉If you’re curious about the details, here’s exactly what to expect at your next recare appointment: What to Expect at Your Next Recare Visit: It’s More Than Just a Cleaning

Together, your toothbrush and your dental team form the ultimate cleaning partnership — keeping your smile healthy not just this season, but year-round.

P.S.: To answer the age-old question … yes, your dentist can tell how consistent your brushing and flossing have been.

While some patients wonder if they can skip professional cleanings as long as their at-home routine is solid, others take the opposite approach — assuming that regular dental visits make daily brushing and flossing optional.

If you’ve ever found yourself wondering how dentists always seem to know, Dr. Elizabeth Eggert has the answer in her post, Let’s Get Real: Can My Dentist Actually Tell if I’m Brushing and Flossing?

You need consistent at-home care and regular professional recare appointments. One cannot replace the other.

How Often Should You Schedule a “Smile Reset”?

For many patients, professional recare appointments are recommended every six months.

But just like some homes need more frequent upkeep, some smiles need more frequent care.

Patients with …

  • A history of periodontal disease
  • Diabetes
  • Dry mouth
  • A higher risk for buildup

… may benefit from visits every three months or less.

At Eggert Family Dentistry, we personalize your recare schedule based on your specific needs. There’s no one-size-fits-all cleaning plan, because no two patients are alike.

Schedule Your Next Professional Recare Appointment

Spring inspires us to reset our homes — to clear out what’s been collecting and create a cleaner, healthier space. Why not give your smile the same attention?

Clear out the buildup.
Catch small issues early.
Protect your overall health.
Start fresh.

Whether it’s been 6 months or a few years since you’ve been to the dentist, you can schedule your next professional recare visit now. To schedule an appointment with Dr. Elizabeth or Dr. Jeff and the amazing hygiene team, call our office at 651-482-8412.

Give your smile the deep clean it deserves — because even the best toothbrush can’t move the couch!

How Dr. Elizabeth Eggert and Dr. Jeff Eggert Care for Growing Smiles

By: Dr. Elizabeth Eggert

One of the reasons families trust Eggert Family Dentistry is that care goes beyond “just checking teeth.” Drs. Elizabeth and Jeff Eggert take a personalized, child-focused approach that supports long-term health and development from the very beginning.

Setting the Foundation Early

Children’s visits are designed to be supportive, educational, and calm. The goal is to help kids develop healthy habits that actually last. Dr. Elizabeth Eggert and Dr. Jeff Eggert welcome young patients as early as age one — the ideal age to begin monitoring growth and setting the foundation for lifelong oral health. (Of course, with emergency concerns before age one for your child, we encourage parents to reach out as well.)

A Bigger-Picture Approach to Children’s Oral Development

At Eggert Family Dentistry in North Oaks MN, the focus is not only on preventing cavities. Dr. Elizabeth Eggert and Dr. Jeff Eggert also evaluate the bigger picture of your child’s development, including:

  • Bite patterns
  • Oral habits (thumb-sucking, pacifier use)
  • Facial development
  • Signs of mouth breathing, snoring, or airway concerns

This proactive approach helps families understand what’s happening now and what to watch for as their child grows. It can also help identify concerns early, before they become bigger issues. Left unnoticed, the issues may go on to affect your child’s sleep, breathing, and long-term development. Dr. Elizabeth and Dr. Jeff strongly believe in early interventions if appropriate because why allow children to develop on a path that could lead to long-term skill deficets? We all want our children to be the best they can be!

Some benefits of early intervention programs can lead to diminution of allergies, colds, sore throats, and ear infections. We see improvement in the nasal airway and nasal breathing over mouth breathing, which all lead to positive psychological benefits and healthier children.

Partnering with Parents Every Step of the Way

Families are always part of the conversation.

Dr. Elizabeth Eggert and Dr. Jeff Eggert work closely with parents to create supportive plans without adding stress. Clear guidance and shared decision-making will ensure you feel informed, involved, and confident every step of the way.

Learn more about their family-centered approach here:
Why Your Children Deserve Expert Dental Care at Eggert Family Dentistry

A Healthier Smile Starts Early

If you’re reading this and thinking, “I’m still not sure if this is a big deal …” we don’t blame you. These topics can feel confusing, especially when pediatricians don’t usually spend any time doing these evaluations OR even recommend families talk with dentists about them. Not to mention how the internet has a way of making everything sound urgent. The simple truth is, early awareness is powerful and the right guidance can make all the difference. Having an evaluation by age one for your child is KEY.

Thumb-sucking, pacifiers, and snoring are often normal in very early childhood, but when these habits last too long, they can have serious consequences to your child’s long-term oral health.

Children’s Dental Health Month is the perfect time to check in, ask questions, and feel confident you’re supporting your child’s healthiest development. If you’d like expert support, Dr. Elizabeth Eggert and Dr. Jeff Eggert at Eggert Family Dentistry are here to help you navigate every stage of children’s oral development with reassurance and personalized care.

Call or text us at 651.482.8412 to schedule your next appointment. We can’t wait to see you soon!

Why Cannabis Use Can Make Dental Numbing More Difficult—and How We Help You Stay Comfortable

By: Dr. Elizabeth Eggert

No matter what side of the argument you might be on – you can’t ignore all the references and now availability of marijuana products ever since cannabis was legalized in Minnesota in 2023. Unfortunately, we’re noticing a change in how we have to do dentistry because of these new laws. When you come in for dental treatment, one of the most important factors for a smooth and comfortable experience is effective local anesthesia. What many people don’t realize is that using marijuana, THC, cannabis, or related products can directly affect how well dental numbing works. If you use these substances regularly or close to your appointment time, you may find that getting fully numb is more difficult, which can make dental procedures longer, more uncomfortable, and more challenging to complete.

Cannabis interacts with your nervous system and pain receptors in ways that can interfere with local anesthetics. THC can alter how your body processes medications and may increase your tolerance to numbing agents. This means you may need more anesthetic than usual, or the numbness may wear off faster than expected. For you, this can translate into increased sensitivity during treatment, even when everything is being done correctly. It also makes your dental procedure less safe and makes it much harder for Dr. Elizabeth Eggert and Dr. Jeff Eggert to do their best job for you.

Another concern is that cannabis use can increase anxiety, heart rate, and blood pressure in some people—especially in a dental setting where stress may already be present. If you are feeling tense or anxious, your body may respond by making it harder for anesthesia to work effectively. This combination of altered pain response and heightened anxiety can make dental care more difficult than it needs to be.

The good news is that there are many safe and effective ways to reduce dental anxiety without interfering with anesthesia. You can focus on slow, controlled breathing, listen to music or podcasts during your appointment, and communicate openly about what makes you nervous. Scheduling morning appointments, limiting caffeine beforehand, and practicing relaxation techniques (without cannabis) can also make a big difference in how calm and comfortable you feel.

It’s especially important that you are honest with Dr. Elizabeth Eggert and Dr. Jeff Eggert about any marijuana or THC use, even if it feels uncomfortable to mention. This information helps your dental team make the safest decisions for your care, adjust treatment plans if needed, and avoid unnecessary discomfort. Our number one goal is your safety and to ensure your treatment goes as smoothly as possible. Withholding important information about your use of recreational substances seriously impacts results.

At Eggert Family Dentistry in North Oaks, you are in expert hands. Dr. Jeff Eggert and Dr. Elizabeth Eggert have extensive experience helping patients feel comfortable, informed, and safe during dental care. They understand how medications, substances, and anxiety can affect your treatment, and they take the time to personalize your care. By working together and communicating openly, you can achieve excellent dental outcomes—comfortably and confidently. Please call us today with any questions about this topic or to schedule your next appointment with Eggert Family Dentistry – 651-482-8412!

When Memory Fades, Advocacy Matters: Why a Trusted Companion Makes Dental Care Safer and Smoother

By: Dr. Elizabeth Eggert

When you or a loved one begins showing signs of cognitive decline, even routine dental appointments can become more complicated. Clear communication, informed consent, and follow-through on care instructions all depend on accurate recall and good decision-making. Having a consistent advocate—such as a trusted family member or friend—attend dental appointments with you can make a meaningful difference in both safety and quality of care.

If your recall ability is questionable, attending appointments alone can be challenging for everyone involved. You may have difficulty remembering medical history details, understanding treatment options, or accurately reporting symptoms. Important conversations about risks, benefits, timelines, and home care can be misunderstood or forgotten. This can slow down progress, lead to repeated explanations, or even result in delays in necessary treatment.

A consistent advocate helps bridge these gaps. When someone familiar with your health history and preferences is present, your dental team at Eggert Family Dentistry can communicate more effectively and confidently. Your advocate can help ask questions, clarify instructions, and ensure that recommendations are understood and followed. This teamwork allows your care to move forward more efficiently and reduces unnecessary stress for you.

At Eggert Family Dentistry in North Oaks, Minnesota, Dr. Elizabeth Eggert and Dr. Jeff Eggert take patient privacy very seriously. They work diligently to protect your personal health information and follow all privacy regulations. At the same time, they recognize that there are situations where collaborating with a trusted advocate is not only appropriate, but essential to providing safe, ethical, and compassionate care.

When it’s clear that you may struggle to make complex healthcare decisions alone, Dr. Elizabeth Eggert and Dr. Jeff Eggert thoughtfully involve family members or friends—with your permission or when legally appropriate—to support your best interests. This balanced approach respects your dignity while ensuring that important decisions are made with clarity and care. Their goal is always to protect you, not just your smile.

Ultimately, sending a patient with cognitive challenges to a dental appointment alone can create confusion and slow down care that could otherwise move forward smoothly. By bringing a consistent advocate with you, you help your dental team provide better, safer, and more personalized treatment. At Eggert Family Dentistry, you can trust that your well-being, privacy, and long-term health are always at the center of every decision. Call us today for your next appointment – 651-482-8412.

How to Set Dental Health Resolutions That Actually Stick

By: Dr. Elizabeth Eggert

You brush your teeth (most days).
You floss… when you remember.
You know you should schedule that dental appointment, but life gets busy.

Sound familiar?

If you’ve ever set dental health resolutions that quietly faded after a few weeks, you’re not alone. Most people want healthier teeth and gums, but without a clear plan, even the best intentions can fall apart.

Luckily, dental goals don’t have to be overwhelming to be effective. With a little structure, a realistic timeline, and support from Dr. Elizabeth Eggert and Dr. Jeff Eggert at Eggert Family Dentistry, small changes can turn into habits that truly last.

Let’s break it down.

Stop Wishing, Start Setting SMART Dental Goals

Before we talk about flossing, whitening, or quitting vaping, let’s talk about what actually makes resolutions stick.

Vague goals like “have fewer cavities” may feel nice, but they’re hard to act on. That’s where SMART goals come in.

SMART goals are:

  • Specific
  • Measurable
  • Achievable
  • Relevant
  • Time-bound

Take a moment right now to jot down a goal for your own dental success. It may sound something like “I want to take better care of my teeth.”

Now, let’s make your goal SMARTer:

  • Specific: When it comes to oral hygiene, “doing better” can mean a lot of things. Brushing? Flossing? Being more consistent? The clearer you are, the easier it is to turn good intentions into real habits.
    • “I want to take better care of my teeth.” → What does “better” actually look like day to day? → “I want to be more consistent about brushing my teeth.”
  • Measurable: If you can’t tell whether you’re succeeding, it’s hard to stay motivated. Measurable goals give you something concrete to work toward… and, more importantly, something you can celebrate when you hit your target!
    • “I want to be more consistent about brushing my teeth.” → How often counts as “consistent?” → “I want to brush my teeth twice a day.”
  • Achievable: Life happens. Late nights, early mornings, travel, sick kids… it’s okay if every day isn’t perfect. A goal that allows flexibility is far more likely to stick.
    • “I want to brush my teeth twice a day.” → Is that realistic every single day? → “I want to brush my teeth twice a day a minimum of five days of the week.”
  • Relevant: Goals stick better when they have a meaningful reason behind them. When you understand why you’re doing something, it’s easier to keep going.
    • “I want to brush my teeth twice a day a minimum of five days of the week.” → Why does this matter? → “I want to brush my teeth twice a day a minimum of five days of the week to help prevent cavities and keep my gums healthy.”
  • Time-bound: A timeline creates accountability and turns an intention into a plan. It also gives you a natural moment to check in and adjust if needed.
    • “I want to brush my teeth twice a day a minimum of five days of the week to help prevent cavities and keep my gums healthy.” → When will you check in to adjust as needed? Three days? Three years?→ “For the next three months, I want to brush my teeth twice a day a minimum of five days of the week to help prevent cavities and keep my gums healthy.”

Now, look back at the goal you wrote down earlier. How much SMARTer does it look now? By defining clear, measurable objectives, you’ve turned a vague intention into a strategy you can actually act on. And it’s exactly the kind of habit Dr. Elizabeth Eggert and Dr. Jeff Eggert love helping patients reinforce during recare visits with encouragement, technique tips, and personalized guidance.

Daily Oral Habit Upgrades That Add Up

Once your goals are clear, daily habits are where the magic happens.

Are You Brushing as Effectively as You Think?

Most people brush, but many miss key areas or rush through it. Dr. Elizabeth Eggert often reminds patients that technique matters just as much as frequency.

  • Use a soft-bristled brush
  • Brush for two full minutes
  • Angle toward the gumline
  • Replace your brush (or electric head) every 3 months

Electric vs. Manual Toothbrush: Does It Matter?

Short answer: both work… if used correctly.

That said, electric toothbrushes can make plaque removal easier and more consistent, especially for patients with gum concerns or dexterity challenges.

Not sure what’s right for you? That’s something Drs. Elizabeth and Jeff Eggert review regularly during recare visits. Our hygienists are experts in recommending what’s right for you as well, especially since they have the opportunity to see all the places you might be missing.

Don’t Underestimate Water

Staying hydrated helps rinse bacteria and supports saliva (your mouth’s built-in defense system). More water, fewer sugary drinks, and mindful snacking all support healthier teeth and gums.

What About Mouthwash?

Helpful for some patients, optional for others. The best choice depends on your specific needs, which is why personalized recommendations from Eggert Family Dentistry matter more than a one-size-fits-all approach.

One of the Most Important Dental Health Resolutions? Schedule Your Recare Appointment

Let’s pause for a moment and ask a simple— but powerful— question:

When was your last dental recare appointment for a cleaning, exam, oral cancer screening, diagnostic radiographs, and gum health screening?

If you have to think about it… this resolution is for you.

No matter how strong your at-home habits are, regular recare appointments are what connect the dots between good intentions and long-term oral health. Brushing, flossing, whitening, and even Invisalign work better when they’re supported by consistent professional care.

Recare visits at Eggert Family Dentistry aren’t just about “polishing teeth.” They’re proactive check-ins with Dr. Elizabeth Eggert and Dr. Jeff Eggert to help protect your health before problems start.

During recare appointments, Dr. Elizabeth Eggert and Dr. Jeff Eggert can:

  • Catch small issues early, before they turn into bigger, more costly problems
  • Monitor gum health and address inflammation before it progresses
  • Screen for oral cancer, which can be life-saving when detected early
  • Fine-tune your home-care routine, so brushing and flossing are actually working for your mouth

Think of recare as your dental reset button. It’s where questions get answered, habits get adjusted, and goals get reinforced.

If dental health resolutions tend to fall off your radar, this is the one that keeps everything else on track.

A SMART Recare Goal Looks Like This:

“I will schedule recare appointments for my entire family before March.”

It’s:

  • Specific (recare appointments)
  • Measurable (scheduled— not just planned)
  • Achievable (one phone call or online request)
  • Relevant (supports every other oral health goal)
  • Time-bound (by March)

Simple. Clear. Powerful.

And once it’s on the calendar? You’ve already taken one of the most meaningful steps toward protecting your smile for the long haul. Now, you just have to fully commit to the appointment – that too will be the key to your success. Avoid these common excuses:

  • Your friends want you to go out to lunch? Tell them maybe dinner or breakfast instead.
  • Your team at work wants to schedule a meeting? Tell them you’re already committed at that time.
  • It’s flu season? Make sure to protect your overall health so you aren’t too sick to miss your appointment.
  • Something else came up? Don’t let it break the commitment you’ve made!

Quitting Smoking or Vaping: Progress Beats Perfection

If quitting smoking or vaping has been on your mind, here’s something encouraging to remember: you don’t have to quit perfectly or all at once for your mouth to benefit.

From a dental health standpoint, tobacco and vaping products don’t just affect your lungs; they directly impact your teeth and gums every day. Patients who smoke or vape are at higher risk for gum disease, stubborn tooth staining, dry mouth, slower healing after dental procedures, and oral cancer. Many of these changes happen quietly, without pain, which is why they often go unnoticed until real damage has already occurred.

The good news? Even small reductions can make a difference.

Healthier gums often respond quickly when tobacco use decreases. Bleeding and inflammation can improve, healing after cleanings or dental work becomes easier, and teeth are better able to stay clean between visits. That’s why Dr. Elizabeth Eggert and Dr. Jeff Eggert encourage patients to think of quitting as a process, not a pass-or-fail test.

If you’re ready to set a SMART goal around quitting, start small and build momentum:

  • Try reducing use week by week instead of stopping abruptly
  • Replace the habit with healthier stress relief, like walking, hydration, or deep breathing
  • Consider nicotine alternatives when appropriate to ease the transition
  • Talk openly with Dr. Elizabeth Eggert or Dr. Jeff Eggert during your visits. They can offer encouragement, track improvements in your gum health, and help connect you with supportive resources

Quitting— or even cutting back— is one of the most powerful dental health resolutions you can make. And you don’t have to do it alone. Your dental team at Eggert Family Dentistry is here to support your progress, celebrate your wins, and help protect your smile every step of the way.

Cosmetic Goals That Boost Confidence (and Motivation)

Some dental health resolutions aren’t just about prevention. They’re about confidence.

Invisalign

Invisalign Journey

Straighter teeth are easier to clean and maintain, and Invisalign makes orthodontic treatment more comfortable and discreet. Many patients find that investing in alignment motivates them to stay more consistent with daily care.

Professional Whitening

A brighter smile can be incredibly motivating. Professional whitening through Eggert Family Dentistry is safer, more effective, and longer-lasting than over-the-counter options.

Veneers

For patients ready for a bigger transformation, veneers can correct chips, discoloration, gaps, and worn teeth. Seeing real patient transformations often inspires others to finally pursue the smile they’ve been thinking about for years.

Curious what’s possible? A consultation is the best first step: https://eggertfamilydentistry.com/contact-us/

Track Progress, Celebrate Wins

One reason dental health resolutions fall apart is simple: it’s hard to stay motivated when you can’t see progress. The habits that stick are the ones you can track, revisit, and feel good about over time.

That’s why using simple, practical tools can make such a big difference.

Start with habit checklists. A basic brushing-and-flossing checklist posted on your bathroom mirror or saved on your phone turns your routine into a visual win. Checking off those boxes creates a small sense of accomplishment that builds momentum, day by day.

Next, lean on phone reminders and alarms. A nightly floss reminder or a recurring alert to replace your toothbrush every three months removes the mental load of “trying to remember.” You don’t have to rely on willpower… your phone does the work for you!

Calendar check-ins are especially helpful for bigger goals. Scheduling recare appointments, Invisalign checkups, or whitening touch-ups directly onto your calendar turns intentions into commitments. Even setting a monthly reminder to pause and ask, “How are my dental habits going?” can help you course-correct before motivation slips.

And, most importantly, don’t underestimate the power of celebrating progress!

At Eggert Family Dentistry, patients often describe a noticeable emotional boost when they begin seeing results— whether that’s whiter teeth, healthier gums, straighter smiles with Invisalign, or the confidence that comes from completing veneers. These transformation journeys create built-in accountability: when you invest in your smile, you naturally want to protect it.

Every milestone matters. Staying tobacco-free for a month. Flossing consistently for six weeks. Completing Invisalign trays on schedule. These wins reinforce that your efforts are working, and that’s often what keeps dental health resolutions going long after the initial excitement fades.

Bringing It All Together

Dental health resolutions don’t require perfection. They require intention, support, and consistency.

Small steps done regularly lead to healthier smiles, stronger gums, and better overall health over time.

With all the connections between oral health to overall health, set your resolutions to remember your teeth and gums. Invest your time with regular home care, good nutrition, as well as regular recare visits with Dr. Jeff Eggert and Dr. Elizabeth Eggert at Eggert Family Dentistry.

Call us at 651.482.8412 to schedule your next appointment. We can’t wait to see you soon!

Managing Dry Mouth: What You Should Know About Medication Side Effects

By: Dr. Elizabeth Eggert

Do you ever notice your mouth feeling unusually dry, sticky, or uncomfortable? If so, you’re not alone—and your medications might be to blame. You may not always link the medications you’re taking with the uncomfortable feeling of a dry mouth, but it’s a real connection. Hundreds of commonly prescribed and over-the-counter drugs list dry mouth, also known as xerostomia, as a side effect. These medications often include antidepressants, antihistamines, blood pressure medications, muscle relaxants, decongestants, and even certain pain relievers. When you take more than one of these medications, the drying effects can compound, leaving your mouth feeling parched throughout the day.

When your mouth stays dry for long periods, it’s not just a discomfort—it can lead to serious dental trouble. You’re more prone to cavities, decay, gum disease, and mouth infections. You may also notice difficulty chewing, swallowing, or speaking, and an increased tendency for bad breath. Saliva plays a crucial role in protecting your teeth by washing away food particles, neutralizing acids, and supporting enamel remineralization.

If you’re dealing with medication-related dry mouth, there are several steps you can take to help minimize its effects. Start by staying hydrated throughout the day and sipping water frequently. Sugar-free gums and lozenges that contain xylitol can help stimulate saliva flow. Using a humidifier at night can add moisture to the air and reduce dryness while you sleep. Avoiding alcohol, caffeine, and tobacco products can also help prevent further dryness. Additionally, specialized mouth rinses and gels formulated for dry mouth can provide much-needed relief and help protect your teeth.

Here’s a quick breakdown of some over-the-counter products that could help:

  • Biotène Dry Mouth Oral Rinse: Alcohol-free rinsing formula for immediate soothing relief.
  • Biotène OralBalance Moisturizing Gel: A gel designed for more moderate to severe dryness; great overnight.
  • Biotène Dry Mouth Moisturizing Spray: Handy spray for on-the-go moisture support.
  • OraCoat XyliMelts Dry Mouth Discs: Adhesive discs that stick to the gum or tooth and release xylitol to stimulate saliva.
  • ACT Dry Mouth Lozenges: Sugar-free lozenges containing xylitol to freshen breath and promote saliva.
  • TheraBreath Dry Mouth Oral Rinse: Another rinse option for dryness plus breath freshening.
  • XyliMelts Dry Mouth Discs: Similar to the OraCoat version; good for night or when you’re lying down, but if Dr. Elizabeth is feeling especially dry from talking to patients all day long, she will use these during the day and they work wonderfully!
  • SmartMouth Dry Mouth DualAction Mints: Dual-action mints with xylitol and zinc for day-time moisture and fresh breath.

How Eggert Family Dentistry Helps You

At Eggert Family Dentistry in North Oaks, MN, Dr. Elizabeth Eggert and Dr. Jeff Eggert understand how frustrating and damaging dry mouth can be and how it can impact your smile over time. If you’re suffering from reduced saliva flow, we’ll work with you to identify contributing medications, recommend preventive treatments and monitor your oral health closely. We will recommend personalized solutions—such as prescription-strength fluoride treatments or other preventive care products. Dr. Jeff Eggert and Dr. Elizabeth Eggert also use advanced restorative techniques, like fillings and crowns, to repair and protect teeth that have suffered decay due to dry mouth, helping you maintain a healthy, comfortable smile.

You don’t have to live with the discomfort or damage caused by dry mouth. By working closely with Dr. Elizabeth and Dr. Jeff Eggert, you can take control of your oral health and find relief that fits your unique needs. Schedule your appointment with Eggert Family Dentistry in North Oaks, MN today to discuss your symptoms, review your medications, and explore effective solutions to keep your mouth healthy and hydrated. Call us today at 651.482.8412.

Electric vs. Manual Toothbrushes: Which One Should You Use?

By: Dr. Elizabeth Eggert

When it comes to keeping your smile healthy, the toothbrush you choose can make a real difference. Both manual and electric toothbrushes can effectively clean your teeth, but each comes with its own advantages and disadvantages. At Eggert Family Dentistry in North Oaks, MN, Dr. Jeff Eggert and Dr. Elizabeth Eggert want you to feel confident in your choice — and most importantly, in how you use it.

Manual toothbrushes are simple, inexpensive, easy to find anywhere, as well as easy to carry. You don’t need batteries or charging, and there’s no mechanical failure to worry about. They give you full control over your brushing, but that also means your technique matters a lot. If you brush too hard, you can wear down enamel or irritate gums. If you brush too quickly or skip areas, plaque may be left behind. In addition, if you struggle with dexterity (arthritis, tremors, hand issues), maintaining ideal coverage may be harder with a manual brush. Manual toothbrushes can do an excellent job if you commit to proper technique and brushing for a full two minutes twice a day.

Electric toothbrushes, on the other hand, provide extra help by moving the bristles for you. Features like built-in timers (often pausing every 30 seconds) and pressure sensors (to avoid overbrushing) make it easier to brush effectively and safely. Research shows electric toothbrushes often remove more plaque and reduce gingivitis better than manual ones. The downsides? They cost more, require charging or batteries, and the cost of replacement brush heads can add up over time. Also, if you rely too much on “letting the brush do all the work,” you might miss surfaces or move too fast, reducing effectiveness.

Oscillating (“Spin”) vs Sonic/Vibrational Electric Brushes

Within electric toothbrushes, you’ll often hear about two main types: oscillating (or “spin”) brushes and sonic brushes. Oscillating brushes, like many Oral-B models, have small round heads that rotate back and forth, scrubbing each tooth. Sonic brushes, like Philips Sonicare, vibrate at high speeds with an ultrasonic pulse, creating gentle fluid motion that helps clean just beyond where the bristles touch. Both can be excellent options — the best one is whichever feels most comfortable and keeps you brushing consistently. In fact, in many head-to-head studies, one style might edge ahead in certain metrics, but the differences tend to be modest.

Popular Brands in the US and What to Watch For

  • Philips Sonicare – uses ultrasonic vibration. Sleek designs and a gentler feel are a draw for many. Brush heads tend to be more elongated.
  • Oral-B (Pro, iO, Vitality, etc.) – uses oscillating/rotating heads. Offers a wide selection of head styles, features like pressure sensors, app integration. Some users say the motion can feel strong or “scrubby.”
  • Quip, Colgate Hum, Burst, Fairywill – newer/subscription or direct-to-consumer lines, more minimalist designs, often sonic or hybrid action. They may be less powerful or have fewer head options, but they are often at a lower price point because there was less research that went into their product development.

Remember, no matter the brand, the brush head should be replaced about every three months.

Brushing Techniques That Make the Difference

At Eggert Family Dentistry, our hygienists review brushing techniques with patients many times each day, but here’s a reminder of how to brush correctly — whether using a manual or electric toothbrush:

Manual brushing:

  • Use a soft bristle brush.
  • Brush two minutes, twice a day.
  • Angle the bristles 45° toward the gumline.
  • Use gentle, short strokes (or small circles), working on one or two teeth at a time.
  • For inner surfaces of front teeth, tilt the brush vertically and use up-and-down strokes.
  • Don’t press too hard — the bristles should do the work.
  • Replace the brush every 3 months or sooner if the bristles flare.

Electric brushing:

  • Also use a soft or extra-soft brush head; replace every 3 months.
  • Apply light, gentle pressure — let the brush head move for you. Many electric brushes have sensors to help avoid overbrushing.
  • Rest the head on each tooth surface for a few seconds before moving — don’t rush it.
  • Use the built-in timer or quadrant signals to cover all areas methodically.
  • Maintain the 45° angle at the gumline, and guide the brush slowly to cover all surfaces (outer, inner, chewing, backs).
  • Watch how you move — dragging too fast reduces cleaning effectiveness.

By combining the right brushing technique with a toothbrush you like using, you’ll get the best results.

At Eggert Family Dentistry in North Oaks, MN, we work with our patients to demonstrate proper technique, because the right habits combined with the right toothbrush will keep your smile at its best. Call us today at 651.482.8412 to set up your next recare visit. We look forward to seeing you again soon!

How to Floss Properly and Why It Matters

By: Dr. Elizabeth Eggert

When it comes to keeping your mouth healthy, brushing alone isn’t enough – you also need to floss daily. Flossing helps remove plaque and food debris between your teeth, in places your toothbrush simply can’t reach. To floss properly, start with about 18 inches of string floss. Wrap most of it around your middle fingers, leaving a short section to work with. Gently slide the floss between your teeth using your thumb and forefinger to guide the floss in a back-and-forth motion, then curve it into a “C” shape against one tooth. Carefully move the floss up and down, making sure it goes just under the gumline. Repeat this process for each tooth, using a clean section of floss as you go.

Why String Floss Stands Out

String floss remains the gold standard for cleaning between your teeth. It’s effective at removing plaque when used correctly, and it gives you full control over pressure and placement. At Eggert Family Dentistry in North Oaks, MN, Dr. Jeff Eggert and Dr. Elizabeth Eggert often find that patients who use a woven type of string floss have lower plaque levels compared to those who use other products. For years, one of our favorite woven flosses was unavailable, but we’re happy to share that it’s back! You can once again find Reach Ultraclean Gentle Gum Care woven floss on Amazon, and it’s available at a reasonable price – it’s back by popular demand.

Flossing Alternatives: Water Flossers

Many people turn to flossing alternatives such as water flossers. These devices use a steady stream of water to clean between teeth and along the gumline. The main advantage is that they’re easy to use, especially if you have braces, implants, or bridges. They can also feel gentler for sensitive gums. However, water flossers don’t scrape plaque from the sides of your teeth as effectively as string floss. They are a helpful supplement, but they shouldn’t replace traditional flossing altogether.

Floss Picks and Interdental Brushes

Floss picks and interdental brushes are other popular alternatives. Floss picks are convenient and portable, making them great for on-the-go use. The drawback is that they don’t allow you to curve the floss properly around each tooth, so you may not get the same thorough clean. Interdental brushes, on the other hand, are especially effective for cleaning larger spaces or around orthodontic appliances. The downside is that they’re not always practical for tight contacts between teeth. Both tools can be helpful additions, but neither fully matches the effectiveness of string floss when it comes to daily plaque removal.

Finding What Works Best for You

Ultimately, the best flossing method is the one you’ll use consistently. At Eggert Family Dentistry, we’re always happy to review flossing techniques with you at your next recare visit and help you find the right product for your unique needs. Whether you prefer classic woven floss, a water flosser, or an interdental brush, the key is making flossing part of your daily routine. With the return of Reach Ultraclean Gentle Gum Care woven floss, you now have another excellent option to keep your smile healthy and your gums strong. Call us today for your next appointment – 651.492.8412.

Images courtesy of Vectorstock.com

Scaling and Root Planing:
 A Deeper Clean for Better Health

By: Dr. Elizabeth Eggert

If you visit our office regularly, you’re already educated about the threat of gum disease. We make it a priority to teach our patients how to care for their teeth and prevent its harmful effects. Unfortunately, it can sometimes develop despite our best efforts, and when it does, Dr. Elizabeth Eggert and Dr. Jeff Eggert of Eggert Family Dentistry in North Oaks, MN address it directly.

In this article, we’ll provide a concise overview of gum disease, also known as periodontal disease, and explain how scaling and root planing can help stop—and in some cases even reverse—its effects before it leads to tooth loss or other systemic health issues.

Understanding Gum Disease

Gum disease is an infection of the tissues that support your teeth, typically starting as gingivitis—the mild, reversible stage marked by red, swollen gums that may bleed easily. Without treatment, it can progress to a more serious form of periodontal disease, often referred to as periodontitis, where the infection damages the bone and connective tissue, leading to gum recession, loose teeth, and often tooth loss.

Gum disease develops when plaque—a sticky film of bacteria—builds up on teeth and hardens into tartar, irritating the gums and causing inflammation. Common signs include bleeding gums, bad breath, swollen or tender gums, receding gums, and shifting teeth. Good oral hygiene at home and regular dental visits are key to preventing and treating gum disease.

What Is Scaling and Root Planing?

Scaling and root planing is a deep-cleaning treatment used to address gum disease. Scaling involves removing plaque and tartar from both above and below the gum line, where regular brushing, flossing, and routine dental cleanings can’t reach. Root planing smooths the surfaces of the tooth roots, making it harder for bacteria to cling and helping the gums heal and reattach to the teeth.

Dr. Elizabeth Eggert and Dr. Jeff Eggert typically recommend this procedure when gum disease has advanced beyond gingivitis and deep pockets have formed between the gums and teeth. Unlike a routine cleaning, which focuses on the visible surfaces of teeth, scaling and root planing targets the deeper areas where infection has taken hold, especially below the gum line, helping to stop disease progression and protect your smile.

The Benefits of Scaling and Root Planing

Scaling and root planing delivers lasting benefits that protect your gums, teeth, and overall oral health. By targeting the bacteria and tartar that contribute to gum disease, this treatment can improve healing, prevent further damage, and support a healthier mouth.

Key benefits include:

  • Halting the progression of gum disease by removing plaque and tartar from deep beneath the gums
  • Reducing inflammation and bleeding, allowing gums to heal and stay healthy
  • Helping prevent tooth loss by stopping the infection that can loosen teeth
  • Supporting bone and gum tissue regeneration, promoting recovery of oral structures
  • Improving breath and overall oral hygiene by eliminating bacteria and plaque buildup

What to Expect from Scaling and Root Planing

Scaling and root planing is typically done over one or more visits, depending on the extent of the gum disease. During the procedure, the magnificent hygienists at Eggert Family Dentistry will use specialized instruments to carefully remove plaque and tartar from above and below the gum line. Then they will smooth the tooth roots to help the gums reattach. Often both a water treatment, using a Cavitron, and hand instrumentation is used. A local anesthetic is generally used to ensure your comfort throughout the treatment.

After the procedure, proper healing and maintenance are essential. Our patients are encouraged to continue diligent oral hygiene at home—brushing, flossing, and using antimicrobial rinses, as recommended. Follow-up appointments allow our team to monitor your progress and, in some cases, prescribe antibiotics to support healing. At Eggert Family Dentistry, patient comfort and personalized care are a top priority, ensuring each visit is as gentle and effective as possible.

Addressing gum disease early on is one key to protecting your teeth, gums, and overall oral health, and advanced treatments like scaling and root planing can make a significant difference in halting its progression and promoting healing.

During routine recare visits, we can spot potential issues early—before they become serious. If you’re experiencing symptoms of gum disease or want to learn more about how scaling and root planing can support your oral health, give Eggert Family Dentistry a call at 651.482.8412 to set up an appointment!