Eggert Family Dentistry Blog -

Looking Beyond Your Teeth: How Modern Dental Technology Can Help You Breathe and Sleep Better

By: Dr. Elizabeth Eggert

It may seem strange that your dentists, Dr. Elizabeth Eggert and Dr. Jeff Eggert at Eggert Family Dentistry in North Oaks, MN, could play a role in helping you understand how well you breathe, but advances in dental technology have created exciting opportunities to improve your overall health. One of the most valuable tools available today is Cone Beam Computed Tomography (CBCT), a specialized 3D imaging system that allows dentists to see far more than just your teeth. While dentists are not Ear, Nose, and Throat (ENT) medical specialists and do not diagnose or treat many airway disorders, CBCT imaging can sometimes reveal signs that suggest your airway may be compromised. In many cases, this information helps you become a stronger advocate for your own health and seek the specialized care you need.

CBCT imaging — An example of the most narrow area of the airway, can see the airway lacks space for air!

If you grind your teeth, clench your jaw, wake up with headaches, experience jaw discomfort, or struggle with poor sleep, your teeth may be trying to tell a bigger story. For years, dentistry focused primarily on repairing the damage caused by grinding and clenching. While protecting and restoring your teeth remains important, Drs. Eggert now recognize that airway compromise can sometimes be an underlying contributor to these habits. When your body struggles to get adequate airflow during sleep, it may unconsciously respond by shifting your jaw position or activating muscles that contribute to grinding and clenching. Simply repairing worn or broken teeth without addressing the underlying cause leads to ongoing damage and frustration, both for your teeth and your overall health!

tooth root compromise — This patient has worn his teeth and we can see a tooth root compromising his sinus space.

This is where CBCT technology becomes such a valuable tool. The detailed three-dimensional images allow your dentists at Eggert Family Dentistry to evaluate structures that may influence your breathing and airway function. While the scan itself does not replace a medical evaluation by a medical professional, it can provide important clues that warrant further investigation. In some cases, you may discover that enlarged tissues, anatomical restrictions, narrow airways, or other factors could be contributing to your symptoms. Having this information empowers you to ask informed questions and seek appropriate care from medical professionals who specialize in airway health and sleep-related breathing disorders.

Examples of sinus anatomy that may be compromising airway flow – a mass in the sinus and deviations in the septum.

At Eggert Family Dentistry in North Oaks, MN, Dr. Elizabeth Eggert and Dr. Jeff Eggert are passionate about helping you understand the bigger picture behind your oral health. They recognize that healthy teeth do not exist in isolation from the rest of your body. When they identify potential airway concerns, their goal is not to replace your ENT physician, sleep physician, or other medical specialists. Instead, they work collaboratively with those providers, helping ensure that you have the information necessary to pursue answers. This team-based approach often leads to better outcomes because everyone involved is focused on the same goal—helping you breathe better, sleep better, and enjoy better overall health.

Perhaps the most exciting part of modern dentistry is that your dental visit can now provide insights that extend far beyond cavities and gum disease. By using advanced technologies like CBCT imaging, your dentists at Eggert Family Dentistry can help identify concerns that may otherwise go unnoticed for years. If you have been struggling with grinding, clenching, poor sleep, fatigue, or other symptoms that seem difficult to explain, a conversation about your airway may be worthwhile. Dr. Elizabeth Eggert and Dr. Jeff Eggert love helping you advocate for yourself and connect with the right healthcare professionals. Together, you can take meaningful steps toward protecting not only your smile, but also your long-term health and quality of life.

Call Eggert Family Dentistry at 651-482-8412 today for insights into your TOTAL health!

Small Light, Big Benefits: How Diode Lasers Improve Your Dental Care

By: Dr. Elizabeth Eggert

When you think about lasers, dentistry may not be the first thing that comes to mind. However, diode lasers have become a valuable tool that can help make many dental procedures more comfortable and efficient. A diode laser uses a concentrated beam of light energy to precisely treat soft tissues in your mouth. Because the laser can target specific areas with exceptional accuracy, it often allows your dentists at Eggert Family Dentistry in North Oaks, MN to perform certain procedures with less bleeding, reduced swelling, and improved healing compared to traditional techniques.

You may be surprised by the variety of ways a diode laser can be used during your dental care. For example, it can help reshape gum tissue, expose partially erupted teeth, treat areas affected by gum disease, reduce bacteria around infected tissues, and even assist in managing canker sores or other oral lesions. In some situations, laser treatment can make procedures more comfortable and may reduce the need for extensive surgical intervention. The laser’s ability to simultaneously cut and cauterize tissue often leads to a cleaner treatment area and a more comfortable recovery experience.

The Biolase Diode Dental Laser, Available at Eggert Family Dentistry

Another exciting benefit of diode lasers is their ability to support better long-term oral health. By helping reduce harmful bacteria and inflammation, laser therapy can be a useful adjunct to periodontal treatment. If you have gum disease, laser therapy can be a part of a comprehensive treatment plan designed to improve gum health and support the structures that hold your teeth in place. The technology is not a replacement for good oral hygiene and regular recare dental visits, but it can be a valuable tool when specific conditions require additional treatment or especially when certain sites stay inflamed despite your best efforts!

At Eggert Family Dentistry in North Oaks, MN, Dr. Elizabeth Eggert and Dr. Jeff Eggert are committed to providing you with modern and high-tech treatment options that enhance your comfort and care. We use diode laser technology when appropriate to help achieve the best possible outcomes for our patients. Whether you need soft tissue treatment, assistance with gum health, or management of certain oral conditions, laser dentistry may offer advantages that help make your experience more comfortable and efficient. If you have questions about whether laser treatment could benefit your specific situation, Dr. Elizabeth Eggert and Dr. Jeff Eggert would be happy to discuss your options during your next visit. Call or text us today – 651-482-8412!

How High-Tech Dentistry Is Changing the Patient Experience

By: Dr. Elizabeth Eggert

You’re supposed to go to the dentist regularly — whether it’s for unexplained tooth pain, TMD causing breathing issues, a child still sucking their thumb past the typical age, or simply your routine six-month checkup. But for many people, life gets in the way. And, if we’re being honest, going to the dentist kind of has a “bad reputation.”

🦷 If you have trouble setting (and sticking to) your dental goals, check out Dr. Elizabeth Eggert’s article for some helpful tips: How to Set Dental Health Resolutions That Actually Stick.

But modern dentistry looks very different today — especially at Eggert Family Dentistry.

At Eggert Family Dentistry in North Oaks, Minnesota, high-tech dentistry helps patients feel more informed, more comfortable, and far less anxious about getting the care they need. Tools like intraoral cameras and intraoral scanners let patients follow along in real time, while 3D CBCT imaging lets Dr. Elizabeth Eggert and Dr. Jeff Eggert look deep beneath the surface.

Patients are leaving with clearer answers and greater confidence than ever before.

The Clinical Benefits of High-Tech Dentistry

While high-tech dentistry certainly improves comfort and communication, it also plays an important clinical role behind the scenes. High-tech dentistry supports clinical care in several important ways:

It allows Drs. Elizabeth Eggert and Jeff Eggert to gather more detailed diagnostic information
It improves accuracy during treatment planning (fitting for braces, retainers, veneers, etc.)
It may reduce the need for certain traditional impression methods
It can allow for more efficient appointments

Of course, technology alone doesn’t create great dental care. But when advanced tools are paired with the experience and patient-focused approach of Dr. Elizabeth Eggert and Dr. Jeff Eggert, they can make a truly meaningful difference in how patients experience dentistry.

Let’s Dive In

Some people assume all this technology is just about adding more gadgets to the dental office, but that couldn’t be further from the truth.

The truth is, high-tech dentistry’s benefits are two-fold. It creates a better overall experience for patients, yes, but it also helps Dr. Elizabeth Eggert and Dr. Jeff Eggert make more informed decisions about treatment recommendations and care. Advanced imaging and digital scanning technology can give a more detailed view of teeth, gums, bone, bite alignment, and overall oral health — often allowing concerns to be identified earlier and evaluated more thoroughly.

Let’s take a look at a few examples of high-tech dentistry in Eggert Family Dentistry’s toolkit.

Digital Scanning

Digital scanning is a great example of how high-tech dentistry can improve comfort while helping Dr. Elizabeth Eggert and Dr. Jeff Eggert provide some of the most modern and precise care possible.

While there is still a place for traditional dental impressions, it is true that the gooey putty doesn’t make for the most popular procedure at the dental office.

Luckily, at Eggert Family Dentistry, Dr. Elizabeth Eggert and Dr. Jeff Eggert often use advanced scanning technology— including Primescan and iTero scanners — to create detailed 3D images of your teeth and bite without the messy molds many patients would rather avoid.

How Does It Work?

A small handheld scanner moves comfortably around your mouth, capturing thousands of data points to create a highly accurate digital 3D “model” of your teeth and bite. These digital scans are then used alongside Eggert Family Dentistry’s CEREC technology to help design and create custom restorations. Or, in some cases, these scans can be sent to the dental lab for restoration fabrication or to Invisalign for orthodontic treatments.

Digital scanning also improves the overall experience by making appointments:

More comfortable for patients with sensitive gag reflexes
Faster and cleaner than traditional impressions
More convenient for patients’ schedules, as CEREC technology allows for crowns to be created and installed in just one visit
More precise for customized treatment planning
Simpler to store and share digitally when needed

To learn more about the specific pieces of digital scanning technology at Eggert Family Dentistry (and to learn more about how Dr. Elizabeth Eggert and Dr. Jeff Eggert use them to improve patient care), check out this blog: The Importance of Dental Technology and What You Can Expect at Eggert Family Dentistry.

3D CBCT Radiographic Imaging

One of the most advanced forms of dental imaging used today is CBCT (cone beam computed tomography). Unlike traditional dental X-rays that capture flat images, CBCT technology creates a detailed 3D view of your teeth, jaws, bone structure, root canal spaces, airway, joints, and surrounding structures.

This is different from the digital scanning previously discussed; digital scanners create highly accurate images of the surfaces of your teeth and gums … which is incredibly helpful for things like Invisalign, crowns, veneers, dentures, but not so helpful for issues lurking beneath the surface. CBCT imaging goes deeper.

At Eggert Family Dentistry, Dr. Elizabeth Eggert and Dr. Jeff Eggert use CBCT technology to help diagnose and plan treatment for a wide range of dental concerns, including:

Dental implants
Wisdom teeth evaluations
Root canal treatment
TMJ or TMD-related issues

Patients are often surprised by how quick and comfortable the process feels. The scan itself only takes less than a minute You simply stay put while the machine rotates around your head and captures detailed images in seconds.

🦷 For patients dealing with symptoms related to TMD, this type of imaging can be especially valuable. The temporomandibular joints are small, complex joints with a lot going on in a very compact space. Learn more here: How CBCT Technology at Eggert Family Dentistry Can Help with TMD Diagnosis and Treatment.

While 3D imaging may sound futuristic, at Eggert Family Dentistry, it’s simply part of making dental visits smarter, more efficient, and a little easier on everyone involved.

Intraoral Cameras

At Eggert Family Dentistry, intraoral cameras are one of Dr. Elizabeth Eggert’s and Dr. Jeff Eggert’s favorite high-tech dentistry tools. It’s hard for you to see inside your mouth – even with a mirror, you just can’t get the correct angle on your own.

Well, intraoral cameras fix that.

Dr. Elizabeth Eggert and Dr. Jeff Eggert use intraoral cameras to help patients see what they see, which changes the whole conversation. Instead of hearing, “There’s a small crack on this tooth,” you can view the image on a screen right beside you.

It’s a little easier to understand why a tooth feels sensitive when it suddenly appears on a monitor looking like it lost a fight with a popcorn kernel.

So, while some high-tech dental tools are designed to improve clinical procedures, intraoral imaging is really about education and connection. It allows Dr. Elizabeth Eggert and Dr. Jeff Eggert to show patients exactly what’s happening in real time, helping them feel more informed and confident about their dental care.

Experience the Difference for Yourself

Modern dental technology is helping transform the patient experience in meaningful ways. From digital scanning and 3D imaging to intraoral cameras and beyond, high-tech dentistry allows patients to experience care that is more precise, more informative, and more comfortable than ever before.

If you’ve been wondering what modern dentistry looks like today, we invite you to schedule an evaluation. Call 651.482.8412 to schedule your next appointment at Eggert Family Dentistry.

We can’t wait to see you soon!

How “High-Tech” at Eggert Family Dentistry Can Create Joy and Comfort – Dean’s Story

By: Dr. Elizabeth Eggert

How did this start?

Dean has been a marvelous patient of Dr. Elizabeth Eggert at Eggert Family Dentistry for over 20 years. However, Dean always had a “sour taste” for going to the dentist. Sure, he has always been friendly to Dr. Elizabeth and very polite with his hygienists over the years, but years ago, Dean shared with us that he has always been very fearful of dental work. We suspect this stems from Dean’s severe gag-reflex. Of course, it is difficult for anyone to like being in a situation that doesn’t feel safe.

Dean tried to keep his dental needs to a minimum by coming regularly for his recare visits, but over time, he started noticing that his teeth were becoming increasingly fragile and thin on the edges. He told Dr. Elizabeth Eggert, “I would like to be able to eat without my teeth crumbling and I am worried with how thin they are getting that I won’t be able to stop that.” He also was dissatisfied with the color of his teeth and told Dr. Elizabeth that he had been wondering about what he could do for 10 to 15 years or longer. He put off asking for more information though because of his significant anxiety regarding dental impressions because they make him feel like he will choke.

What was recommended?

Dr. Elizabeth recommended that Dean complete our comprehensive “Records Process” to better understand the underlying causes of his concerns and to help determine the WHY as to what was causing Dean’s teeth to wear, thin, and chip so significantly. With all the information that was gathered, Dr. Elizabeth was able to analyze Dean’s status and develop a tour of his mouth to discuss during the consultation phase.

The Records Process is a comprehensive diagnostic approach that allows Dr. Elizabeth and Dr. Jeff to evaluate not only the teeth, but the entire oral system contributing to symptoms. The process includes diagnostic models, clinical photographs, 3D CBCT radiographs, digital X-rays, along with a detailed assessment of the jaw joints, bite, and surrounding muscles.

Because Dean experiences dental anxiety and had concerns about traditional impressions, we were able to utilize our iTero scanner—an advanced intraoral 3D digital imaging system that captures highly accurate digital impressions of the teeth, jaws, and bite to capture his diagnostic models. This technology eliminates the need for the gooey putty of traditional impressions and for Dean created a more comfortable and stress-free experience. At Eggert Family Dentistry we want to be sure we are staying abreast of the latest dental techniques and we have made a commitment to you to include the newest dental technologies in your treatment.

By collecting and analyzing this information, Dr. Elizabeth gained a complete understanding of Dean’s oral health, including the condition of his teeth and gums, as well as the function and balance of his jaw and muscles. This thorough evaluation provided the foundation for a personalized treatment plan designed to create predictable, comfortable, and long-lasting results.

What was involved?

Dr. Elizabeth presented her findings to Dean. She was concerned that Dean’s strong muscles were putting too much stress on his joints and teeth and contributing heavily to why his teeth were wearing. She recommended he start with Splint Therapy using a Tanner Appliance in order to get his function more in harmony.

Following six months of Splint Therapy, Dean experienced significant improvement in his jaw function and was ready to move forward with the next phase of treatment. Through Splint Therapy, Dean and Dr. Elizabeth learned that an important element to getting Dean a more stable bite was to give his teeth more room to function. Therefore, Dean needed to move his teeth and this was possible with Invisalign. Once again, Dean’s scans were done with the iTero intraoral scanner and Dean completed Invisalign in a little over a year.

One of the reasons Dean’s teeth were chipping and wearing thin was because they were too tight together to be able to function in a healthy manner. Invisalign helped get Dean’s teeth in a better position for his bite to function, but because of the narrow shape of his teeth, spaces opened up between the teeth. Dr. Elizabeth had warned Dean this would happen so therefore, they moved into Dean’s restorative phase. To best protect his teeth where he had lost enamel and to fill in his spacing, Dean needed restorations on his upper and lower anterior teeth. Instead of impressioning, Dr. Elizabeth was again able to use an intraoral scanner to capture the tooth preparations so the dental laboratory could fabricate Dean’s new veneers.

What does Dean think?

We asked Dean to share his perspective — what he thought before beginning treatment, how he feels now that it’s complete, and what he would say to others considering a similar procedure. Dean told us, “I wasn’t happy with my teeth cracking. I was cracking teeth in the back of my mouth and my front upper and lower teeth were chipping and eroding. I also wasn’t happy with the color. I was hesitant about doing anything though – I’m still not sure how I was able to say YES!, but I trusted Dr. Elizabeth and it all made sense to me.” As far as the process goes, Dean told us, “It was still freaky and I was very nervous to do it, but really, it wasn’t that bad. I was able to go through months of treatment and I came out on top!”

Dean told us, “I’m very happy with how everything turned out. The teeth look natural, the color is great, and they feel like much more solid teeth. I’m delighted with how they look. I’ve even been getting compliments!” Dean told us that if he had a friend wondering what to do about their crumbling teeth, he would tell them to talk with Dr. Elizabeth Eggert. If it’s needed, she’ll help develop a plan. “If they’re considering it and it’s necessary, they should do it!”

Dean’s concerns, goals, and apprehensions were both valid and are commonly encountered at Eggert Family Dentistry. Many patients share similar worries regarding the appearance, function, and long-term health of their teeth, but are afraid to ask more questions because of an overall anxiety about dental procedures. Luckily, dentistry has evolved significantly, with advancements in techniques, materials, and technology designed to improve patient comfort, while still giving Dr. Elizabeth Eggert and Dr. Jeff Eggert the information they need to provide a fabulous outcome. These innovations help create a more comfortable and predictable experience for patients while ensuring the highest standard of care. You don’t have to be afraid anymore to ask what improvements are available for you!

Dean – thank you for sharing your experiences with us and for trusting us with your smile transformation. Your journey to better health shows how advanced dentistry, personalized care, and a comfortable approach can make a world of difference. Your smile looks excellent, and we are thrilled that you are happy with your results! At Eggert Family Dentistry, our goal is “Dentistry for a Lifetime of Smiles” – we look forward to continuing to care for you and your family for many years to come!

Sip Smart This Summer: The Best Tooth-Friendly Drinks to Keep You Cool

By: Dr. Elizabeth Eggert

When the summer heat arrives in Minnesota, you naturally reach for cold, refreshing drinks to help you cool down. Unfortunately, many popular summer beverages are loaded with sugar and acids that can quietly damage your teeth. At Eggert Family Dentistry in North Oaks, Minnesota, Dr. Elizabeth Eggert and Dr. Jeff Eggert often help our patients understand how everyday drinks can contribute to cavities, enamel erosion, and tooth sensitivity. The good news is that you do not have to give up refreshing summer drinks completely — you simply need to make smarter choices that protect your smile while still helping you beat the heat.

One of the biggest surprises for many patients is how much sugar is hiding inside popular iced coffees and lemonades. That “healthy-looking” flavored iced coffee you grab on the way to work may contain 30 to 50 grams of sugar — sometimes even more than a can of soda. Lemonade can be just as problematic because it combines both high sugar levels and strong acidity. Even if you sip slowly throughout the day, your teeth are constantly being exposed to sugar-loving bacteria and acid attacks that weaken enamel and increase your risk for cavities. Energy drinks, sweet tea, frozen coffee beverages, and sports drinks can create similar problems, especially when consumed frequently during hot summer months.

Fortunately, there are many refreshing drinks that are much safer for your teeth. Plain water remains the gold standard because it keeps you hydrated, rinses away food particles, and does not feed cavity-causing bacteria. If you want something more exciting, you can infuse water with fresh strawberries, cucumber slices, mint leaves, watermelon, or citrus wedges for flavor without adding large amounts of sugar. Sparkling water without added sugar can also be a refreshing alternative, although Dr. Elizabeth Eggert and Dr. Jeff Eggert generally recommend choosing options without citric acid whenever possible. Unsweetened iced tea is another excellent choice because many teas contain antioxidants that may even support your oral and overall health.

If you still enjoy sweet summer drinks occasionally, there are ways to reduce the damage to your teeth. Drinking sugary beverages with meals instead of sipping them all afternoon can help minimize prolonged acid exposure. Using a straw can also help limit direct contact between the drink and your tooth enamel. After finishing acidic beverages like lemonade or iced coffee, it is helpful to rinse your mouth with water to neutralize acids. However, you should avoid brushing immediately afterward because acidic drinks temporarily soften enamel, and brushing too soon can actually increase enamel wear. Waiting about 30 minutes before brushing is usually the safest option.

Summer should be enjoyable for both you and your smile. By choosing tooth-friendly beverages more often and limiting sugary drinks to occasional treats, you can greatly reduce your risk for cavities while still staying cool and refreshed. At Eggert Family Dentistry, Dr. Elizabeth Eggert and Dr. Jeff Eggert are always happy to help you make choices that support long-term oral health. Small changes in your daily habits — including what you drink — can make a tremendous difference in keeping your teeth healthy, strong, and beautiful all summer long. Call us today for your summer recare appointment! Appointments are filling fast! 651-482-8412.

Composite Bonding Through the Years: How Your Smile Can Be Transformed at Eggert Family Dentistry

By: Dr. Elizabeth Eggert

If you have ever wished you could close spaces between your teeth, repair chipped enamel, reshape undersized teeth, or improve your smile without aggressive treatment, composite bonding may be the solution you have been searching for. Over the years, Eggert Family Dentistry in North Oaks, Minnesota has shared many inspiring patient stories highlighting how Dr. Elizabeth Eggert and Dr. Jeff Eggert use artistic composite bonding techniques to conservatively transform smiles. From teenagers with congenitally missing teeth to adults recovering from dental trauma, these stories demonstrate how customized bonding procedures can help you feel more confident, comfortable, and proud of your smile.

One of the recurring themes in these patient stories is helping young patients who have “space/size discrepancies” after orthodontics. In the blog article, “Say Cheese! – Composite Bonding and Veneers – Grace and Abigail’s Stories,” Dr. Elizabeth Eggert explains how conservative composite veneers can beautifully close spaces while still allowing for future growth and development. These minimally invasive restorations can often be completed in a single visit and help create a natural, balanced smile while preserving healthy tooth structure.

Another popular theme for composite bonding is the use to improve smiles where there are congenitally missing teeth. In the story of brothers Anders and Lars, composite bonding was used to reshape teeth and restore smile symmetry while they wait until adulthood for possible future implant treatment or porcelain restorations. The composite bonding gave these brothers the patients fixed, natural-looking solutions during their important teenage and young adult years. Dr. Jeff Eggert and Dr. Elizabeth Eggert want to emphasize that composite bonding allows you to improve esthetics and function while remaining conservative and flexible for future treatment options.

Composite bonding is not only useful for spacing and missing teeth – it can also dramatically improve smiles after dental trauma or enamel wear. In Sarah’s story, Dr. Elizabeth Eggert shares shared how bonding and cosmetic treatment planning helped restore confidence after years of discoloration and complications from a traumatic dental injury. Patients frequently report that they are surprised by how comfortable and easy the process feels and how natural their results look afterward.

As you look back through years of composite bonding success stories on our Eggert Family Dentistry website and blog site, one thing becomes very clear: every smile is unique, and your treatment should be personalized to fit your goals, your age, and your long-term oral health. Whether you are hoping to close spaces, repair chipped teeth, improve tooth proportions, or explore conservative cosmetic dentistry options, Dr. Elizabeth Eggert and Dr. Jeff Eggert will work closely with you to create a treatment plan designed specifically for your needs. The life-changing confidence that comes from loving your smile again is something the Eggert Family Dentistry team has proudly helped patients achieve for many years. Call us today at 651-482-8412 to get started with the “new you!”

A Better Bite, A Brighter Smile: Invisalign and Bonding – Sam’s Story

By: Dr. Elizabeth Eggert

How did this start?

Members of Sam’s family have been part of Eggert Family Dentistry for over 20 years and Sam joined in after aging out of her pediatric dental clinic. Although she already completed treatment with traditional bracket braces, she continued to experience crowding and bite issues into her early 20’s. She also struggled with frequent headaches and ongoing problems with her retainers, which led her to begin exploring a new solution for a healthier bite and a more confident smile. She asked Dr. Elizabeth Eggert what her options were and it seemed that Invisalign (orthodontics done with clear aligners) and composite bonding could help her achieve the smile she desired as well as address her pain issues.

What did Sam want?

Sam wasn’t ready to invest in the process right away, but after discussing possible options at her recare appointments, she was ready to move forward and explore Invisalign treatment. Sam felt strongly about continuing her care with Dr. Elizabeth and trusted her throughout the process. It was also convenient to complete the Invisalign with Dr. Elizabeth as Sam also wanted bonding for her front teeth to help with symmetry and color. Confident in both her dentist and the Invisalign system, Sam chose to move forward with treatment at Eggert Family Dentistry.

What was recommended?

Sam first went through the Invisalign records process. This included photos, a 3D digital scan, and x-rays of the tooth roots and jaw bones. These records were submitted to Align Technology, Invisalign’s parent company, and a 3D ClinCheck treatment plan was created.

ClinCheck is a virtual 3D treatment planning system that maps out the step-by-step movement of the teeth throughout treatment. This technology allows Dr. Elizabeth to carefully review and refine your smile’s projected final outcome using Align Technology’s software before the custom clear aligners are manufactured.

What was involved?

Sam completed her Invisalign treatment in approximately 16 months. The goals of Invisalign for Sam were to make her gum tissue alignment more symmetric as well as alleviate her crowding, improve her bite, and decrease the muscle tension that was causing her headaches. Once her teeth were in a better position, Dr. Elizabeth planned for restorations for Sam for only 2 teeth with composite bonding. Before starting the final planning stage, Dr. Elizabeth performed an equilibration for Sam to perfect her biting contacts. Dr. Elizabeth then recommended composite veneers for her right side upper incisors (one lateral incisor and one central incisor). Composite veneers use plastic filling material that bonds to the natural tooth enamel to help improve any chipping, gaps, or discoloration. Composite bonding can be a nice alternative to porcelain veneers because it can be completed in a single appointment. The initial investment is less than porcelain veneers as well, although it generally won’t last or hold up as long.

What does Sam think?

At Eggert Family Dentistry, it’s important to us to understand how our patients feel before and after treatment. Here’s what Sam shared about her experience:

Before treatment:

“I thought it would be very scary, and I wasn’t sure I was ready to do it. Moving my teeth felt intimidating, especially not knowing how everything would turn out – whether it would be better or worse. I also wasn’t sure if it would be worth the investment.”

During the process:

“It was completely worth the investment. The process went very smoothly. I really appreciated how much attention Dr. Elizabeth Eggert gave to every detail. I’d rather have it take a little more time now than have to go through it all again later.”

After treatment:

“I used to get headaches from my bite and now they’re gone, which is a huge relief! I feel less stressed and much more confident in my smile. Talking, biting, and smiling all feel better – it’s all much more functional now.”

Her advice to others:

“It’s really worth it – especially working with Dr. Elizabeth Eggert at Eggert Family Dentistry – because the team is so thorough and thoughtful.It’s worth the time and commitment for a lifetime of feeling better about your smile, chewing, and speaking.I’m so glad I did this!”

Congratulations, Sam! You look fabulous and we truly enjoyed working with you to help bring you the smile – and relief – you deserve.

Thank you for trusting us with your care. It means so much to know you’re happy with your results and we look forward to caring for your smile for many years to come.

If you’re considering Invisalign treatment or want to learn more about composite bonding, we’d love to connect with you. We are committed to our goal of “Dentistry for a Lifetime of Smiles.”

10 Tips for an Easier Alignment Experience & Making the Most of Your Invisalign Investment

By: Dr. Elizabeth Eggert

Your Confidence Is the Real Investment

At Eggert Family Dentistry, Dr. Elizabeth Eggert and Dr. Jeff Eggert often remind patients that while Invisalign is designed to fit seamlessly into daily life, it still relies on commitment to achieve the best results. Choosing Invisalign goes beyond simply straightening your teeth; it represents an investment in your confidence, your comfort, and your long-term oral health.

Small, intentional habits make a big difference in how smoothly your Invisalign treatment progresses from start to finish. When you stay on track with your care routine, you not only protect your Invisalign investment, but you also take the first step towards a more confident future — and, just as importantly, you also help ensure your overall treatment plan stays on schedule.

🦷If you’re still deciding whether Invisalign is the right option for you, comparing it to traditional braces can be a helpful first step: Braces vs. Invisalign: Which Orthodontic Option is Right for You?

So if you’re ready to make the most of your Invisalign investment, these practical tips will help guide the way.

1. Wear Your Aligners Consistently (22 Hours a Day)

Consistency is the single most important factor in Invisalign success. Your aligners are designed to apply gentle, continuous pressure to guide your teeth into alignment, and that process only works when they’re worn as directed.

For most patients, this means keeping aligners in for about 22 hours each day. They should only be removed when eating, drinking anything other than water, and cleaning your teeth. Even short periods without your trays can slow progress and significantly delay results.

🦷 Speaking of results, check out Ashley’s story, which highlights her successful Invisalign journey. She’s a great example of what’s possible when patients stay consistent with wearing their aligners for 22 hours a day. By closely following the guidance of Dr. Elizabeth Eggert and Dr. Jeff Eggert, Ashley completed her treatment right on schedule and didn’t require any additional refinements.

2. Keep a Routine

Building a consistent routine makes Invisalign feel effortless over time. Pairing aligner habits with daily activities, such as brushing after meals or reinserting trays immediately afterward, helps reinforce consistency.

Some patients find it helpful to set reminders on their phones, especially during the early weeks of treatment. These small prompts can prevent accidental lapses in wear time and keep your progress on track.

When your routine becomes second nature, your Invisalign experience becomes smoother and more predictable.

3. Always Remove Aligners When Eating

It may be tempting to leave your aligners in for a quick snack, but doing so can cause unnecessary problems. Eating with aligners can lead to cracks, warping, or staining, all of which can interfere with proper tooth movement — thus jeopardizing your Invisalign investment.

Food particles can also become trapped between the aligners and your teeth, creating an environment where bacteria thrive. This increases the risk of cavities and gum irritation.

Taking a moment to remove your Invisalign before meals protects both your trays and your oral health.

4. Skip Gum and Sticky Habits

Chewing gum and sticky foods can create complications during Invisalign treatment. Gum easily adheres to aligners and can be difficult to remove completely, leaving behind residue that affects cleanliness and comfort.

Sticky substances can also put pressure on the trays in unintended ways, potentially damaging them or altering their fit. Maintaining a simple, aligner-friendly routine helps keep everything functioning as intended.

🦷 That doesn’t mean chewing gum is all bad! In fact, it can offer some benefits for your overall oral health. Learn more in Dr. Elizabeth Eggert’s blog: Chew on This: Is Chewing Gum Bad for Your Teeth?

During Invisalign treatment, though, it’s best to hold off on that crisp, minty stick of gum until your aligners are no longer part of your daily routine.

5. Be Mindful of What You Drink

When it comes to protecting your Invisalign investment, water is the only safe beverage. Drinks like coffee, tea, soda, and wine can stain your trays and your teeth, affecting both aesthetics and hygiene.

Sugary and acidic beverages also increase the risk of tooth decay, especially when trapped between your teeth and aligners. If you do enjoy these drinks, remove your trays, rinse your mouth before reinserting them, and brush when possible.

Being mindful of your choices helps preserve the quality of your aligners and the health of your smile.

6. Clean Your Aligners Daily … the Right Way

Keeping your aligners clean is essential for both hygiene and appearance. Each time you remove them, give them a quick rinse to prevent saliva and bacteria from drying on the surface.

For deeper cleaning:

Gently brush aligners with a soft toothbrush and lukewarm water
Avoid rigorous brushing, as it can scratch the plastic and cause cloudiness
Use Invisalign-approved cleaning crystals or solutions as needed
Soak aligners using denture cleaner to keep them clear, fresh, and sanitized

A clean Invisalign aligner not only looks better, but also supports a healthier smile throughout your treatment.

7. When Not in Use, Store Aligners Safely

Because Invisalign is designed to be nearly invisible, it can also be (not-so-surprisingly) easy to misplace if you’re not careful. Dr. Elizabeth Eggert and Dr. Jeff Eggert often see patients who innocently assumed wrapping their Invisalign in a napkin or setting it down on a table was harmless in the moment, but it often leads to accidental disposal or damage.

Using your designated aligner case every time you remove your trays keeps them protected and easy to find. This simple habit can save you from unnecessary stress and the inconvenience of replacing lost aligners.

Taking care of your Invisalign aligners ultimately supports the bigger picture: protecting your progress, your confidence, and your long-term oral health.

8. Stay on Schedule With Tray Changes

Each set of aligners is carefully designed to move your teeth in small, precise increments. Following the schedule provided by Dr. Elizabeth Eggert and Dr. Jeff Eggert ensures that each stage builds correctly on the last.

Switching aligners too early can disrupt this progression, while delaying changes may slow your overall results. Sticking to the recommended timeline helps maintain steady, controlled movement throughout your treatment.

🦷 To better understand how Invisalign actually moves your teeth (which determines how your treatment schedule is decided), check out Dr. Elizabeth Eggert’s blog: Invisalign: How Effective Is It at Moving Teeth?

If you ever have questions about your schedule, Eggert Family Dentistry is always there to guide you.

9. Keep Up With Your Recare Visits

Regular visits to Eggert Family Dentistry play an important role in your Invisalign journey. These appointments allow Dr. Elizabeth Eggert and Dr. Jeff Eggert to monitor your progress, ensure your aligners are working as intended, and make any necessary adjustments.

Recare visits also help maintain your overall oral health. Professional cleanings and exams reduce the risk of cavities or gum issues that could interfere with your Invisalign investment.

Consistent check-ins provide reassurance that everything is moving in the right direction.

10. Trust the Process and Be Patient

Invisalign works gradually, guiding your teeth into alignment over time. It’s normal to experience mild discomfort when switching to a new set of aligners, as this signals that they are doing their job.

Progress may feel subtle at first, but consistent wear leads to noticeable changes. Staying patient and committed allows each stage of treatment to unfold as planned.

🦷 And in some cases, that journey may include more than just aligners. Cathy’s story is a great example of how exploring alternative treatments (like adult orthodontics and porcelain veneers) can lead to a result that truly fits your goals.

Every step brings you closer to the confident, healthy smile you’re working toward.

Your Effort = Your Results

Invisalign works best when you do your part. The habits you build each day play a direct role in how effective your treatment will be and how smoothly everything progresses from start to finish.

At Eggert Family Dentistry, Dr. Elizabeth Eggert and Dr. Jeff Eggert often see that patients who stay consistent and engaged in their care experience the most rewarding results. Your Invisalign investment goes far beyond the aligners themselves — it’s an investment in a lifetime of confident smiles and lasting oral health.

Ready To Take the Next Step?

If you’re considering an Invisalign investment or want to learn how to get the most out of your current treatment, Eggert Family Dentistry is here to help. Schedule a consultation or ask about Invisalign at your next visit and take the next step toward a lifetime of confident smiles.

If you’re ready to get started, we invite you to schedule an evaluation. Call 651.482.8412 to schedule your next appointment.

We can’t wait to see you soon!

My TMJ Journey to a Healthy and Beautiful Smile – Kathy’s Story

By: Dr. Elizabeth Eggert

How did this start?

Kathy has been a patient of Dr. Elizabeth Eggert for well over 10 years. When she came as a new patient, she started by seeking guidance about how to proceed with treatment recommended previously by her former dentist. She shared that her past dental experiences had not always been positive and that she was looking for a provider she could trust, someone who would take the time to understand her concerns and help her move forward with confidence.

At the time, Kathy told Dr. Elizabeth that she often had significant jaw discomfort related to her “TMJ” or temporomandibular joint. Pain at the TMJ is often referred to as TMD or temporomandibular joint dysfunction. This condition often involves the joints themselves, but can also be related to muscles or nerves, as well as alignment, sleep, airway, or mental health issues. Common symptoms include pain in the face, neck, and jaw, as well as clicking, popping, or even locking of the jaw. In Kathy’s case, she reported increasing jaw pain following prior dental work and had developed a habit of chewing primarily on one side to avoid discomfort.

TMD can be influenced by several factors, including stress, bruxism, joint injury, or underlying conditions such as Arthritis. Kathy’s dental history was complex, involving multiple restorations, including crowns, bridges, and root canal treatments, all of which required careful evaluation as part of her comprehensive care plan.

What was recommended?

Initially, Kathy wasn’t looking for a comprehensive plan, and she was able to manage her TMD, so Dr. Elizabeth did the treatment Kathy needed, including replacing a bridge due to decay. But, over the years, Kathy experienced a number of medical systemic issues, and her TMD got harder for her to manage on her own. Dr. Elizabeth then talked to Kathy about undergoing the Records Process to better understand the underlying causes of her discomfort and guide her to appropriate treatment. It took Kathy nearly six years – and several additional crowns and fillings before she felt ready to move forward with this recommendation, but eventually she was ready.

The Records Process is a detailed diagnostic approach that allows Dr. Elizabeth or Dr. Jeff to evaluate not just the teeth, but the entire system. In Kathy’s case, it really helped both Kathy and Dr. Elizabeth understand that Kathy’s bite was playing a large role in her TMD.

The first recommendation for Kathy was for her to undergo splint therapy with an Anterior Deprogrammer splint. This type of appliance is designed to help relax the jaw muscles, reduce strain on the joints, and to help determine the position where Dr. Elizabeth could help create a more stable, comfortable bite for Kathy. It would be an important step in managing her TMD.

What was involved?

Following five months of splint therapy, Kathy experienced significant improvement in her comfort and jaw function. With the information Dr. Elizabeth got from splint therapy, she was able to help Kathy understand that the current positions of her teeth were contributing to her TMD. It would take a lot of dentistry or some dentistry and orthodontics to position Kathy’s teeth into a more stable bite. Kathy elected to change her teeth and forgo orthodontics so a plan was developed to redesign her whole dentition.

A laboratory wax-up was completed to serve as a precise “blueprint” for Kathy’s future restorations. This step ensured that both Kathy’s functional goals and aesthetic expectations were carefully aligned.

Over the course of two appointments, nearly all her teeth were meticulously prepared for the placement of custom porcelain crowns and veneers. These restorations were designed to improve her bite and overall function, but Kathy was also satisfied that they enhanced the appearance of her smile as well. Kathy didn’t complete all of her treatment at once, and so she initially continued to have some issues with her bite instability and TMD, but as she finished the work on all her teeth, she noticed a vast improvement for her stability and pain.

What does Kathy think?

Patient feedback is an essential part of how we evaluate and continually improve the care we provide. We asked Kathy to share her perspective – what she thought before beginning treatment, how she feels now that it’s complete, and what she would say to others considering a similar procedure.

Kathy told us that before treatment, she was probably a little skeptical, which is why it took her a while to get started. But, now that her treatment is complete, she said, “It’s fixed problems I should have addressed a long time ago. I probably should have done it sooner. It’s helped relax my jaw, and of course, the teeth look wonderful!”

Her experience reflects the kind of functional and esthetic improvements often seen when underlying bite issues and temporomandibular joint dysfunction are properly diagnosed and treated.

When asked what she would say to someone considering this type of treatment, Kathy added,

“It’s worth it, especially if you’ve had ongoing problems like I did. Just be prepared, it’s a process. You have to have patience and put your trust in Dr. Elizabeth.“

Congratulations, Kathy! Thank you for placing your trust in our team throughout this journey. At Eggert Family Dentistry, we are committed to helping our patients achieve a lifetime of healthy, confident smiles and yours is a shining example of what’s possible with thoughtful, comprehensive care.

It has been a privilege to guide you through each step of this process, from addressing your temporomandibular joint dysfunction to restoring both your function and esthetics. We look forward to continuing to care for you and your family for many years to come!

A New Bite, A New Life: How Full Mouth Reconstruction Can Transform Your TMJ and Breathing

By: Dr. Elizabeth Eggert

If you’ve been living with jaw pain, worn teeth, or chronic discomfort, you may not realize how much your bite is affecting your entire body. A full mouth reconstruction—essentially rebuilding and rebalancing all of your teeth—is about far more than just a beautiful smile. At its core, this treatment is designed to bring your teeth, muscles, and jaw joints into harmony. When everything works together the way it should, you can experience less pain, better function, and even improvements in how you breathe and sleep.

When your bite is off, your temporomandibular joints (TMJs) and surrounding muscles are forced to compensate. This imbalance can lead to TMD (temporomandibular disorder), which may show up as jaw pain, headaches, clicking, or even neck and shoulder discomfort. As we’ve noted in previous blog articles, misalignment places excessive pressure on certain teeth and muscles, leading to inflammation and dysfunction. By rebuilding your bite through a full mouth reconstruction, you help redistribute those forces evenly—allowing your jaw muscles to relax and your joints to function the way they were designed to.

What many people don’t realize is that your bite and jaw position can also influence your airway. At Eggert Family Dentistry, advanced diagnostic approaches—including our CBCT technology—help us view the TMJ and the airway like never before. This also helps us better understand how your jaw position impacts breathing, which gives us an inkling as to why you may overwork the jaw muscles like you do. In some cases, adjusting the position of your teeth and jaw through a full mouth reconstruction can help open your airway, encouraging more nasal breathing and better sleep. Dr. Elizabeth Eggert and Dr. Jeff Eggert use a step-by-step approach to find an ideal jaw position for you. They can demonstrate how closely connected your bite, breathing, and overall health truly are.

When you undergo a full mouth reconstruction at Eggert Family Dentistry, you’re not just getting new teeth—you’re getting a comprehensive plan tailored specifically to you. As described on our website, the process begins with detailed records and a thorough evaluation of how your muscles, jaw, and teeth all work together. From there, Dr. Elizabeth Eggert and Dr. Jeff Eggert of North Oaks, MN design a step-by-step treatment plan using restorations like crowns, veneers, or fillings to create a balanced, functional, and esthetic result. The goal is to bring your entire system into harmony so everything “works and looks just right.”

What truly sets this care apart is the life-changing impact it can have. Many patients who complete a full mouth reconstruction report not only a more confident smile, but also significant relief from chronic discomfort and improved day-to-day function. While not every patient needs this level of treatment, Dr. Elizabeth Eggert and Dr. Jeff Eggert have the advanced training to identify when it is appropriate—and the results are transformative. If your bite has been holding you back, this comprehensive approach could help you feel better, sleep better, and live more comfortably than you have in years.

Learn more and schedule your comprehensive evaluation to see if this treatment is right for you. Call Eggert Family Dentistry at 651.482.8412.