Eggert Family Dentistry Blog -

Relax and Breathe Easy: How Nitrous Oxide Can Improve Your Dental Experience

By: Dr. Elizabeth Eggert

If you’ve ever felt anxious about an upcoming dental appointment, you’re definitely not alone. Dental anxiety affects millions of people, often causing them to delay or avoid essential care. Fortunately, there’s a safe and effective solution that can make your experience much more comfortable: nitrous oxide gas. Commonly known as “laughing gas,” nitrous oxide has been used in dentistry for over 150 years to help patients stay calm and breathe easier during treatment.

How Does It Work?

Nitrous oxide is an anxiolytic and works by interacting with your central nervous system to produce a calming, euphoric effect. When you inhale the gas through a small nose mask, it quickly enters your bloodstream, promoting a sense of relaxation without putting you to sleep. This makes it especially helpful if you experience nervousness or have a sensitive gag reflex. The gas also encourages you to breathe more deeply and evenly through your nose, which not only helps with oxygen intake but also allows your dentists, Dr. Jeff Eggert and Dr. Elizabeth Eggert in North Oaks, MN to work more efficiently and it significantly increases your comfort.

The science behind nitrous oxide is both fascinating and well-established. It’s classified as a dissociative anesthetic, meaning it changes how your brain perceives pain and anxiety without causing unconsciousness. Because the effects are so fast-acting—and wear off within minutes after the mask is removed—nitrous oxide is ideal for dental settings where you need quick relief but want to resume normal activities shortly afterward. While using nitrous oxide, you’ll be fully conscious and able to communicate, but you’ll feel calm, light, and more at ease.

What Is The History And Is It Safe?

Historically, nitrous oxide was first discovered in the late 18th century and began to be used in medical and dental practices by the mid-1800s. Its use revolutionized dental care by making treatments less stressful and more accessible to patients who might otherwise avoid the dentist entirely. It also was a much safer alternative to ether, which was used commonly for pain control at that time. Today, it’s one of the most commonly used methods to promote relaxation in dental offices across the country, thanks to its proven safety and effectiveness.

At Eggert Family Dentistry in North Oaks, MN, both Dr. Jeff Eggert and Dr. Elizabeth Eggert offer nitrous oxide gas as an optional part of your dental care. If you think you’d benefit from feeling more relaxed during your visit—or simply want help breathing more easily through your nose during treatment—just let the team know ahead of your appointment. This service is available for a very reasonable cost, and the benefits to your comfort and peace of mind are well worth it.

Don’t let anxiety or discomfort hold you back from getting the care you need. Nitrous oxide can help transform your dental experience into something calm, positive, and stress-free. At Eggert Family Dentistry, your comfort is always a top priority—so breathe easy, relax, and take the first step toward a better dental visit by asking about nitrous oxide at your next appointment. Call us today for your next appointment—651.482.8412.

Breathe Easier: How to Improve Your Nasal Breathing During Allergy Season

By: Dr. Elizabeth Eggert

If you’ve found yourself constantly sniffling, sneezing, or feeling congested lately, you’re not alone. Spring and early summer are peak times for seasonal allergies, as pollen levels surge in the air. According to the Centers for Disease Control and Prevention (CDC), around 25% of adults and nearly 19% of children in the United States suffer from seasonal allergic rhinitis—commonly known as hay fever. This increase in allergens can make breathing through your nose a daily struggle, but the good news is, you have several effective options to help clear your nasal passages and breathe more easily.

What Are Your Triggers?

The first step to improving nasal breathing is identifying your triggers. Pollen from trees, grasses, and weeds is one of the most common culprits this time of year. If you know you’re allergic to certain types of pollen, it’s helpful to track local pollen forecasts and try to stay indoors when counts are high—typically in the early morning or on windy days. Keeping windows closed and using an air purifier can also help minimize exposure indoors. By reducing your contact with allergens, you make it easier for your nose to stay clear and function normally.

What Can Be Done For The Nose?

One of the simplest and most natural ways to combat nasal congestion is to use a saline nasal spray every day. These sprays can even be used multiple times a day to rinse allergens and irritants out of your nasal passages. They’re non-medicated and safe for regular use, making them a great first line of defense. For a deeper clean, consider using a neti pot—a small device that flushes warm saline solution through your nasal cavity. Just be sure to use distilled or sterile water and clean your device after each use to avoid introducing bacteria.

If saline sprays and rinses aren’t enough, you may benefit from over-the-counter allergy medications. Nasal corticosteroids like Flonase (fluticasone) are particularly effective at reducing inflammation inside your nasal passages. When used daily during allergy season, these medications can significantly improve your ability to breathe through your nose. Antihistamines like cetirizine or loratadine can also help, especially if you have other symptoms like itchy eyes or sneezing. Be sure to talk to your doctor about what options might be best for you!

Why Breathing Through Your Nose Is So Important?

Improving your nasal breathing isn’t just about comfort—it’s also important for your overall health. Breathing through your nose helps filter, humidify, and warm the air you inhale, which can reduce your risk of respiratory infections and improve sleep quality. When nasal congestion forces you to breathe through your mouth, you may experience dry mouth, snoring, and even disrupted sleep patterns, leaving you feeling groggy and irritable during the day. From a dental perspective, we also see a lot more decay and periodontal disease in patients that breathe through their mouths because the saliva is affected and diminished.

By staying proactive and using the right combination of strategies—whether it’s saline rinses, allergy medication, or avoiding high-pollen environments—you can take control of your nasal health. As allergy season ramps up, don’t wait until you’re completely congested to act. Start incorporating these tools into your daily routine now, and you’ll be breathing easier in no time.

Why Do We Care?

At Eggert Family Dentistry in North Oaks, MN, our goal for all our patients is whole-body, overall health. We see patients every day who struggle to breathe through their noses. This not only makes their dental treatments more difficult, but keeps our patients from obtaining their ultimate health. We coach patients on breathing techniques and can make suggestions specific for you. We also have adjunctive services like Nitrous Oxide (Laughing) Gas and myofunctional exercises we can suggest to improve your ability to breathe through your nose. Call us today at 651.482.8412 and come in for your customized comprehensive exam! We look forward to helping you improve your health!

Waking Up Tired? Your Dentists at Eggert Family Dentistry Might Hold the Key to Better Sleep

By: Dr. Elizabeth Eggert

The quality of our sleep can make or break the day ahead. There’s nothing like a clear head and boatloads of motivation after a solid night’s sleep! Consistent, quality sleep can set us up for success in all aspects of life. Conversely, over time, poor sleep can take a toll—affecting our focus, job performance, relationships, and overall well-being. Surprising to many, dental interventions like the Seattle Protocol and oral sleep appliances are often the key to better sleep. Read on to learn more!

Understanding Sleep-Disordered Breathing

Just because your head is on your pillow for 7-9 hours at night, you’re not guaranteed solid sleep. If you’re waking up feeling tired and you’re fighting daytime fatigue, you may be struggling with sleep-disordered breathing.

Sleep-disordered breathing (SDB) encompasses a range of conditions that interfere with normal airflow during sleep. The most commonly understood form of SDB—sleep apnea—occurs when the airway becomes partially or completely blocked, often due to the jaw’s position or relaxed throat muscles and tissues. Symptoms can include loud snoring, gasping for air, morning headaches, dry mouth, and daytime fatigue, among others. There are many other patterns of sleep disordered breathing that aren’t as extreme as sleep apnea, but can still cause you to get poor quality sleep. Working to address any SDB is beneficial to your overall health.

The Role of Dentists in Treating Sleep Apnea

You might not expect your dentist to be the one to help with sleep issues, but they’re actually in a unique position to identify and treat sleep disordered breathing, including sleep apnea. At Eggert Family Dentistry, we specialize in evaluating the structure and function of your jaw and airway, as well as the status of your teeth, to determine whether they may be contributing to sleep dysfunction.

The Seattle Protocol and Its Benefits

So where does it all begin? The Seattle Protocol is a six-step process that helps patients with symptoms of sleep-disordered breathing and other conditions to determine whether a compromised airway is causing their ailments.

Each of the six steps builds upon the last to open the airway as much as possible, but patients don’t necessarily need to complete the entire process to identify their best solution. The purpose of the protocol is to determine which step provides the patient with the most relief of symptoms.

The Six-Step Seattle Protocol Process:

Nose Breathing and Mouth Taping: During this stage, you will gently train your body to breathe through your nose, not your mouth.
Temporary Splint for Lower Jaw and Mouth Taping: Once you’ve adjusted to the mouth taping, the second step of the protocol adds a temporary splint for your lower jaw while you sleep.
Temporary Splint for Lower Jaw with Lower Jaw Pulled Forward and Mouth Taping: If adding the lower splint only isn’t giving you the restful sleep you deserve, we add an element that holds your lower jaw forward.
Temporary Splint for Lower and Upper Jaw with Mouth Taping: If you aren’t getting relief from the previous step, we remove the forward jaw posturing component and add a splint for your upper jaw.
Temporary Splint for Lower and Upper Jaw with Lower Jaw Pulled Forward and Mouth Taping: If you need to continue in the protocol, step five again adds a horizontal component by linking the upper and lower splints together and moving the lower jaw forward.
Temporary Splint for Lower and Upper Jaw with Lower Jaw Progressively Pulled Forward and Mouth Taping: If you still aren’t getting that good night’s sleep, we move to the final stage of the Seattle Protocol. In this stage, we keep moving your lower jaw forward incrementally until you feel well-rested.

Once they gather information from the Seattle Protocol—and if they determine that sleep-disordered breathing is a factor for you—Dr. Elizabeth Eggert and Dr. Jeff Eggert can create a custom night guard or splint or sleep appliance that opens up your airway and curbs any inflammation or damage to your teeth, jaws, or soft tissue. These custom-fit devices gently reposition the jaw to keep the airway open while you sleep—reducing snoring and improving oxygen flow. These appliances are non-invasive, convenient, and generally more comfortable than a CPAP machine.

At Eggert Family Dentistry, our ultimate goal is to help you reclaim the rest your body and brain need to thrive.

Are You Struggling With Sleep?

Be mindful of your symptoms. Take note of how often you feel fatigued, whether you snore, or if you wake up frequently during the night. It’s also helpful to ask your partner about any sleep habits they’ve noticed. Partners often detect signs of sleep apnea or other disturbances that may go unnoticed by the person experiencing them. And, partners aren’t always willing to share what they know about your sleep habits unless you ask, since they don’t want to hurt your feelings!

Next, schedule a consultation with Eggert Family Dentistry. We’ll assess your symptoms and explore whether sleep-disordered breathing could be the underlying issue. If it is, we’ll work with you to create a customized treatment plan. Professional solutions, such as a tooth-based appliance or other interventions, can even contribute to better overall health.

You don’t have to suffer from inferior sleep. Give us a call at 651.482.8412 to set up your appointment with Dr. Elizabeth Eggert or Dr. Jeff Eggert and see if dentistry holds the key to unlocking the key to better sleep for you!

“Can I Get a New Night Guard?” – Sleep Questions Addressed with the Seattle Protocol and a New Splint – Ann’s Story

By: Dr. Elizabeth Eggert

How did this start?

Ann returned to Eggert Family Dentistry a few years ago after concerns arose at her previous dental office, where she often felt she was being “up-sold” on dental recommendations. In addition, her husband and mom have been patients at Eggert Family Dentistry for years and have been very happy with their experiences. Ann made it very clear from the start that her main concern is overall tooth health, and while she wants a beautiful smile, she is happy with her smile, so she didn’t feel the need to discuss cosmetic options. Ann mentioned at her new patient appointment that she had undergone a sleep study and she was told she didn’t have sleep apnea, but she has been told she snores so she wonders if she is as rested as she could be. She was also told by her previous dentist that she had “TMJ” or Temporal Mandibular Joint Disorder (TMD) and wanted Dr. Elizabeth’s opinion on that. Ann really didn’t have many symptoms of TMD and she wanted to better understand what the previous dentist was seeing.

What was revealed during the records process?

Dr. Elizabeth invited Ann to come back for The Records Process in order to help Ann understand her current dental conditions, including the status of her potential TMD. In the Records Process, we used models, photos, and x-rays, as well as results from an extensive analysis of how Ann’s teeth function. The details of The Records Process revealed that Ann had some evidence of an unstable bite and while it wasn’t causing Ann day-to-day problems, it has the potential to cause faster breakdown of her jaw joints, muscles, and teeth. In addition, with her snoring, Ann had the option of working through the Seattle Protocol, an innovative approach to treating sleep disordered breathing with dental resources, like dental splints. Even though Ann did have evidence of TMD (without current symptoms), she wasn’t interested in pursuing treatment for that, which may have included orthodontics, but she was interested in helping her snoring, so she elected to undergo the Seattle Protocol.

What was involved?

The Seattle Protocol helps us determine the jaw position that best alleviates the patient’s likely airway compromise. The protocol moves the patient through a series of diagnostic steps and treatments using various trial splints (using the myTap system) to find the most effective solution specific to each individual patient. The goal is to move through incremental vertical and horizontal increases to the jaw position. Each step builds upon the last, but patients don’t necessarily need to complete the entire process as the purpose of the protocol is to determine the phase that provides the best relief of the patient’s symptoms.

Seattle Protocol Six Steps

1. Nasal breathing therapy

2. Lower jaw orthotic trial splint

3. Lower jaw anterior repositioning trial splint

4. Dual arch trial splint

5. Dual arch repositioning trial splint

6. Dual arch repositioning trial splint in more forward position.

For Ann, like all patients starting with the Seattle Protocol, we started with Nose Clearing and Mouth Taping, with the goal of rerouting Ann’s breathing through her nose. Ann ended up moving through the first 4 stages and found relief from her snoring and reported sleeping better with stage 3.

What does Ann think?

We asked Ann what she thought about the process of undergoing the Seattle Protocol. She told us she found it very easy and the time went pretty quickly. “Both Dr. Eggert and Tracy helped me move fast through the treatment and my appointments always went smoothly and started on time.” She also found it to be really helpful and that the mouth taping was very beneficial, she even recommended it to some of her friends that she felt it would help.

Ann liked the different options of oral appliances and finding the right one for her after going through all the Seattle Protocol. We asked Ann what she would tell a friend or family member if they were having similar symptoms or issues and she said that she would highly recommend the treatment and working with Eggert Family Dentistry. “You really have to sleep on it! Literally, you have to sleep with the different splints as it is not possible to know how they will benefit you until you try them out. If one version does not work for you, you will know it.”

Congratulations Ann! Thank you for letting us be part of your journey. We’re happy to have found a conservative treatment option that addresses your goals and current conditions. We look forward to working with you and your family for many more years to come!

Why Your Children Deserve Expert Dental Care at Eggert Family Dentistry

By: Dr. Elizabeth Eggert

As a parent, you want the very best for your children, and that includes making sure their dental health is in excellent hands from the very beginning. At Eggert Family Dentistry in North Oaks, MN, Dr. Elizabeth Eggert and Dr. Jeff Eggert are passionate about helping children develop strong, healthy smiles that support their overall well-being. In fact, they welcome young patients as early as age one—an essential time to begin monitoring oral development. By starting early, you give your child the best chance at ideal dental health and growth.

Dr. Elizabeth and Dr. Jeff go beyond simply checking for cavities; they closely monitor your child’s oral development to ensure everything is progressing as it should. Issues like narrow jaws and other developmental concerns can often go unnoticed in a traditional pediatric dental setting. Unfortunately, these problems can lead to breathing issues, sleep disturbances, and long-term developmental challenges if left unaddressed. At Eggert Family Dentistry, your child’s growth and health are given the thorough attention they deserve.

What Are Some of the Tools We Use?

One of the most valuable assets Dr. Elizabeth brings to her young patients is her involvement as a founding member of the ASAP Pathway. This organization is dedicated to early intervention and comprehensive care to optimize children’s airway and craniofacial development. According to the ASAP Pathway, early signs such as mouth breathing, snoring, and restless sleep can be indicators of underlying developmental problems. Dr. Elizabeth uses this knowledge to evaluate and guide your child toward healthy development at each visit.

If your child shows signs of underdeveloped jaws or compromised airway function, Dr. Elizabeth may recommend a Myobrace treatment plan. Myobrace is a preventative orthodontic system that encourages natural growth and development through myofunctional therapy—often eliminating the need for more invasive orthodontics later on. By beginning this guidance early, Dr. Elizabeth can help redirect your child’s growth trajectory before orthodontics is even necessary.

How Else Can We Help Your Child?

Once your child is ready for orthodontic treatment, the Eggert’s remain actively involved. They work alongside your child’s orthodontist to closely monitor bite alignment and ensure everything is looking favorable before braces or Invisalign attachments are removed. This extra layer of oversight helps provide peace of mind and promotes long-term stability in your child’s smile and bite.

Many families wait until their children turn 18 to transition from a pediatric dentist, but by that time, it’s often too late to correct underlying developmental issues in a simple way. If your child is currently seeing a pediatric dentist, now is the perfect time to make the switch to Eggert Family Dentistry. Don’t wait until problems arise—Dr. Elizabeth and Dr. Jeff Eggert are here to proactively support your child’s oral health and whole-body wellness every step of the way. Call us today at 651.482.8412 and schedule your whole family today!

Braces vs. Invisalign: Which Orthodontic Option is Right for You?

By: Dr. Elizabeth Eggert

When it comes to straightening your teeth and achieving a healthier, more functional smile, today’s orthodontic options offer more choices than ever. Two of the most common treatments are traditional braces with wires and brackets and Invisalign clear aligners. Each method has its advantages and is suited to different types of orthodontic cases. Understanding these differences can help you make an informed decision about your treatment—and at Eggert Family Dentistry in North Oaks, Dr. Jeff Eggert and Dr. Elizabeth Eggert are here to guide you every step of the way.

Traditional Brackets and Wires

Traditional braces have been used for decades and remain an excellent option for more complex cases. If you have significant bite issues, severe crowding, or complex tooth movements that need to occur, your orthodontist may recommend metal or ceramic braces. These systems are extremely effective and allow for precise control over tooth movement. However, they are more visible and can sometimes be more difficult to clean around, which requires extra attention to oral hygiene throughout your treatment.

Invisalign

Invisalign, on the other hand, offers a more discreet and flexible option. This system uses a series of clear aligners to gradually shift your teeth into place. Invisalign is best suited for mild to moderate crowding, spacing issues, or minor bite adjustments. Because the aligners are removable, they allow you to eat and clean your teeth with ease. However, their success depends on your commitment—you need to wear them at least 20-22 hours per day to get the best results.

How to Choose?

Orthodontists often choose between these treatments based on your specific case, your age, your lifestyle, and the complexity of tooth movement required. Traditional braces can treat a wider range of issues, while Invisalign offers a more convenient and esthetically pleasing alternative for those who qualify. At Eggert Family Dentistry, while Dr. Jeff and Dr. Elizabeth don’t take on every orthodontic case, they do provide Invisalign treatment for many patients and have the expertise to guide you into which path is right for you.

If your case requires more advanced intervention, the Eggert’s work closely with trusted orthodontic specialists in the area. Even if you’re referred out, they stay actively involved in your care—monitoring your progress and helping guide the orthodontist to ensure your final results are as favorable as possible. And once your orthodontic treatment is complete, Eggert Family Dentistry can help you finish your smile with any necessary restorative work such as bonding, whitening, or veneers.

Whether you’re just beginning to think about straightening your teeth or you’re looking for expert guidance on your current treatment, Eggert Family Dentistry is here to help you navigate your options. Call us today at 651.482.8412 to schedule your next appointment with Dr. Elizabeth Eggert or Dr. Jeff Eggert. We’ll work with you to create a personalized plan that supports your oral health, confidence, and long-term success!

Keeping Your Invisalign Journey on Track: Tips for Success

By: Dr. Elizabeth Eggert

What Is Invisalign?

Invented in the late 1990’s and first marketed in 2000, Invisalign^® is a less invasive, more aesthetic alternative to traditional braces. The Invisalign journey consists of a series of see-through trays, or aligners, that a patient swaps out regularly to help realign teeth into their proper position. These aligners are constructed of medical-grade thermoplastic polymers and are considered safe by the FDA.

Who Is and Who Isn’t a Candidate for Invisalign?

As opposed to traditional braces, the Invisalign journey requires a level of developmental maturity. Trays must be worn consistently, maintained properly, and swapped out at regular intervals per Dr. Elizabeth Eggert’s or Dr. Jeff Eggert’s recommendations. Consequently, Invisalign is typically recommended for responsible adolescents and adults as opposed to young children.

If you’re dealing with active gum disease or other severe oral issues, or if you think your adolescent isn’t mature enough to properly manage their Invisalign aligners and treatment, traditional braces may still be the best choice.

Learn more in our article Invisalign vs. Traditional Braces: Which is Right for You?

Tips for a Successful Invisalign Journey!

To make your Invisalign treatment successful, keep these important tips in mind!

Practice good oral hygiene.

Good hygiene is always important, but because aligners fit snugly against teeth and create a sealed environment, it’s even more crucial during an Invisalign treatment. Thoroughly brushing your teeth after each meal and before putting your aligners back in will ensure that food particles don’t get trapped against your teeth, causing cavities, plaque build-up, or gum disease. Good oral care will also keep aligners from becoming stained and keep your breath and aligners fresh.

Wear your aligners for 20+ hours a day.When it comes to Invisalign success, consistency is key. It might take a little time to adjust to speaking while wearing your aligners. Don’t worry! You will adjust quickly. Be sure to keep your aligners in unless you’re eating or drinking anything other than water. Then, replace them as soon as you brush your teeth. The more consistent you are with the process, the more quickly you’ll see results.
Use aligner chewies for proper placement.Biting down on these soft cylinder “chewies” will reduce any gaps between your aligners and your teeth and ensure your aligners fit snugly. Chewies help ease discomfort from improperly fitting aligners and can be ordered through Invisalign. Using your plastic toothbrush handle can be an easy alternative for chewies.

Swap aligners at recommended intervals.Aligners need to be replaced every week or two. Keep track of which day you need to swap out your aligner, and don’t try to stretch the length of time you wear each one.

Tip: Use the Invisalign app! Not only does it remind you when it’s time to swap out your aligner, but it will also help you monitor your progress, manage your appointments, keep up on best practices, and get customer support.

Always hold onto your previous aligner.

That way, if your current aligner cracks or gets lost, you can revert to your previous aligner until you can talk with Eggert Family Dentistry about your next best plan!

Follow the protocol outlined by Dr. Elizabeth Eggert or Dr. Jeff Eggert.

Ultimately, we highly recommend you stick with all of Dr. Elizabeth Eggert’s and Dr. Jeff Eggert’s recommendations. Each person’s Invisalign treatment is unique and our office will create a customized treatment plan that sets you up for success and helps you reach your goals.

Read Matthew’s Invisalign success story here! And, our latest patient of the month, “W’s” story here.

If you’re interested in learning more about the Invisalign journey and if it’s right for you, we’d love to see you for a consultation in our office! Schedule an appointment at Eggert Family Dentistry today by calling us at 651.482.8412.

My Lifetime of Dentistry for an Amazing Smile – W’s Story

By: Dr. Elizabeth Eggert

How did this start?

W (patient name and face photos withheld at patient’s request) has been working with Dr. Elizabeth since she took the practice over from Dr. Jensen in 2005. Prior to that, W had been working with Dr. Jensen since the early 1990’s! In the 20 years Dr. Elizabeth has been working with W, he has undergone various dental treatments, including multiple implants, a bridge, and crowns. W has also undergone some periodontal therapy to help maintain his bone and gum tissues in their healthiest state. While working with Dr. Jensen, W did have anterior veneers placed. Unfortunately, W’s veneers were starting to decay and he was opening up space between his teeth due to heavy forces his bite was putting on his teeth. Dr. Elizabeth talked to W about replacing the veneers, but because of the heavy forces, she recommended the records process first.

What was recommended?

Back in 2011, W went through the records process with Dr. Elizabeth because his teeth were moving and because he started losing posterior teeth from root cracks. At that time, she recommended orthodontic treatment for W along with a plan to replace the veneers on his front teeth. At that time, W chose not to proceed with treatment. Fast forward to 2023 and W had decay that was causing the need to replace his veneers so W went through the records process again.

W has always had a “deep bite.” This means that his front and back teeth, especially for his lower arch are not at the same and even level (it is like there is a “step-down” from the anterior teeth to the posterior teeth). This deep bite causes excessive forces on his teeth, putting them at risk for breaking. Since 2011, W has lost more posterior teeth due to root cracks so again Dr. Elizabeth discussed the benefits of orthodontics to help even out W’s bite forces. However, we now have the option to do this for W with Invisalign. It was recommended that W undergo Invisalign with Dr. Elizabeth before replacing his upper and lower veneers.

What did he want?

W understood the benefits of moving his teeth to improve the forces. He wasn’t excited about the prospect of orthodontics, but agreed that he wanted his new veneers to last as long as possible and he understood that moving his teeth with Invisalign was a good way to help make that happen. He also noted he wanted to maintain his natural teeth for a lifetime and did not want any more missing teeth. He also was very sure that he did not want dentures, ever! After deep consideration and after putting his trust in Dr. Elizabeth, W agreed to move forward with Invisalign before replacing his veneers for his anterior teeth.

What was involved?

W’s Invisalign treatment required 30 aligners and was expected to take up to 15 months. However, W was so compliant with using his aligners as directed and keeping them in for 22 hours per day, that Dr. Elizabeth was able to recommend more frequent aligner changes and he was able to finish his Invisalign treatment in only seven months! Invisalign works wonders with motivated and compliant patients. The goals of Invisalign for W were to improve his deep bite, even out the spacing for his upper anterior teeth, and create symmetry for his gum tissue levels.

The photos show W’s smile after Invisalign. It is possible to see more of W’s lower anterior teeth now because his deep bite was addressed. Due to the wear on W’s teeth and their original positioning, there is still a “step” in his bite until the restorations are done.

After Invisalign was completed, W and Dr. Elizabeth went through the planning stages for his new veneers. She was able to plan for veneers for W’s lower anterior teeth, but the upper teeth would now be porcelain crowns to help fill in the spaces between W’s upper teeth. Twelve all porcelain restorations were planned for W.

W elected to sit through a full day with Dr. Elizabeth to prepare all twelve teeth for his new restorations. It was a tiring day, but he was a trooper! Two days later, Dr. Elizabeth had him back to finalize his temporaries and zero-in on his bite. Since W was fatigued and numb on the prep day, it was nice to be able to address the bite at the later time. At that time, W reported he was doing very well and was happy with how everything looked in the temporary phase.

Three weeks later, W’s restorations were ready and Dr. Elizabeth cemented them in and final scans were taken to fabricate W’s Invisalign retainers.

What does he think?

W was very open and honest about how he felt about the plan and process throughout the course of treatment. He admitted that he was very reluctant to do it all but glad that he did move forward. He especially was hesitant to do Invisalign treatment, but admitted, “It actually was not as bad as I thought it would be. Once I got used to the aligners it was ok. I was dreading the treatment time for Invisalign, but it went really well.”

We asked W what he would tell a friend or family member that was considering the same or similar treatment he said, “You need to trust your dentist and if you believe that it’s a good thing, then do it. You are not the professional! Have faith and trust your dentist.”

After W’s final bite and reevaluation appointment, he sent a very kind letter to Dr. Elizabeth. It really meant a lot to her to hear what W had to say. He noted “You had suggested this several years ago and I declined. What changed my mind was your professional opinion that this was necessary for my oral health. I have faith and trust in you as a professional and I realized not to follow your advice would be foolish on my part…As it turned out, the experience was not as dreadful as I expected it to be. Through this process, you and your team were wonderful. You were careful and made sure every step of the process was done exactly right, checking and rechecking as necessary. That made me feel very confident and ensured the success of the process. Thank you for the excellent work you did and please thank your team. They too should be proud of the excellent work they do for the patients of Eggert Family Dentistry.”

Thank you, W for trusting us with your smile! Also, thank you for your kind words. We treasure when patients are happy and it feels good to be recognized for the help we can provide! We look forward to working with you for many more years to come.

Exploring the Benefits of Nasal Breathing

By: Dr. Elizabeth Eggert

Breathing is an unconscious act we perform thousands of times a day, yet the method by which we breathe—through the nose or mouth—significantly impacts our health. Nasal breathing offers numerous advantages over mouth breathing, influencing everything from oxygen uptake to dental health. Understanding these benefits and learning how to become a better nasal breather can lead to substantial improvements in your overall well-being. Dr. Elizabeth Eggert and Dr. Jeff Eggert of Eggert Family Dentistry talk to their patients about nasal breathing many times each day. It is interesting how diseases of the mouth are linked to another feature on our face! Read on to learn more!

Benefits of Nasal Breathing

Breathing through your nose is the body’s natural and most efficient method. The nasal passages filter, warm, and humidify the air before it reaches your lungs, ensuring optimal conditions for gas exchange. This process enhances oxygen absorption and helps prevent respiratory issues. Additionally, nasal breathing produces nitric oxide, a molecule that plays a crucial role in dilating blood vessels, improving circulation, and boosting immune function. Check out this link describing how nasal breathing can impact an athlete’s performance: trainheroic.com.

In contrast, mouth breathing can lead to several health concerns. It often results in dry mouth, which diminishes saliva production—a natural defense against tooth decay and gum disease. Mouth breathing during sleep is associated with snoring and obstructive sleep apnea, conditions that disrupt restful sleep and can lead to daytime fatigue. Over time, habitual mouth breathing may even alter facial structures, leading to orthodontic issues.

Improving Nasal Breathing

Transitioning to nasal breathing requires conscious effort and practice. One effective method is the Buteyko technique, which emphasizes gentle, nasal-only breathing to improve respiratory efficiency. Patrick McKeown, in his book “Close Your Mouth,” outlines exercises such as controlled breath-holds and reduced breathing exercises to promote nasal breathing habits. Here is a link to more from Patrick McKeown: drchatterjee.com

Another strategy is to practice nasal breathing during physical activities. Start by focusing on maintaining nasal breathing during light exercises, gradually increasing intensity as your comfort improves. This practice not only enhances respiratory efficiency but also improves athletic performance by ensuring better oxygen delivery to muscles.

Role of Dental Professionals in Identifying Mouth Breathing

Dentists play a pivotal role in recognizing signs of mouth breathing. At Eggert Family Dentistry in North Oaks, MN, Dr. Elizabeth Eggert and Dr. Jeff Eggert are adept at identifying symptoms associated with mouth breathing, such as dry mouth, inflamed gums, and certain tooth wear patterns, as well as increased tooth decay. They understand that mouth breathing can be linked to sleep disorders like sleep apnea and offer comprehensive evaluations to address these issues.

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Collaborative Approach to Encourage Nasal Breathing

If you’re identified as a mouth breather, Drs. Elizabeth and Jeff Eggert can guide you toward effective solutions. They may recommend myofunctional therapy, which involves exercises to strengthen the oral and facial muscles, promoting proper tongue posture and nasal breathing. For patients with sleep-related breathing disorders, they offer custom-fabricated oral appliances designed to maintain an open airway during sleep, thereby reducing reliance on mouth breathing.

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Incorporating nasal breathing into your daily routine can lead to significant health benefits, from improved dental health to better sleep quality. By understanding the advantages of nasal breathing and working with knowledgeable professionals like Drs. Elizabeth and Jeff Eggert, you can make meaningful strides toward enhanced well-being.

At Eggert Family Dentistry, whole body wellness is our goal for all our patients. We believe in “Dentistry for a Lifetime of Smiles.” Call us today it will be our pleasure to help you with your comprehensive care and overall health! 651-482-8412.

What Gingival Inflammation Means to Your Whole Body

By: Dr. Elizabeth Eggert

Inflammation is your body’s natural response to injury or infection, but when it becomes chronic, it can lead to serious health complications—including those affecting your gums. Whole-body inflammation often manifests in the gingival tissues as redness, swelling, and bleeding. Unfortunately, this is a “silent disease” because often during the early stages of the disease, there is no pain. This is unfortunate because many people then overlook it until it has progressed to a more serious stage. Your oral health is deeply connected to your overall well-being, making it essential to recognize the early warning signs and take action.

When systemic inflammation affects your gums, you may notice tenderness, persistent bad breath, gum recession, or increased tooth sensitivity. These symptoms are often indicators of underlying conditions such as cardiovascular disease, diabetes, or autoimmune disorders, which are all linked to chronic inflammation. Even if you don’t experience pain, your gums may still be at risk. Regular dental checkups can help detect subtle changes in your oral tissues before they escalate into severe periodontal disease.

At Eggert Family Dentistry in North Oaks, MN, Dr. Elizabeth Eggert and Dr. Jeff Eggert, along with our skilled team of hygienists – Lea, Cassie, Emily, and Lisa, are trained to identify early signs of inflammation in your gingival tissues. We assess your gum health during routine exams, looking for telltale signs such as puffiness, discoloration, and excessive plaque buildup. By addressing these symptoms early, we can help you manage inflammation and prevent long-term damage to your gums and overall health.

One of the best ways to combat gum inflammation is by adopting a proactive oral hygiene routine. Brushing twice a day with a soft-bristled toothbrush, flossing daily, and using an antimicrobial mouthwash can help reduce bacterial buildup and prevent your immune system from overreacting. Additionally, maintaining a balanced diet rich in anti-inflammatory foods, such as leafy greens, fatty fish, and nuts, can support your body’s natural defenses against chronic inflammation.

Beyond oral hygiene, lifestyle choices play a crucial role in managing inflammation. Stress reduction techniques, such as mindfulness and regular exercise, can lower levels of inflammatory markers in your body. Staying hydrated and avoiding smoking or excessive alcohol consumption can also help keep inflammation in check. If you have underlying health conditions that contribute to chronic inflammation, working with your medical providers as well as us at Eggert Family Dentistry will help manage them and will further protect your gums and overall health.

Your dental team at Eggert Family Dentistry is committed to helping you recognize and address gum inflammation before it leads to serious complications. Through regular professional cleanings, personalized care plans, and patient education, we empower you to take control of your oral and systemic health. By staying vigilant and proactive, you can reduce inflammation, protect your gums, and improve your overall quality of life. Call us today for your next appointment! 651-482-8412