Eggert Family Dentistry Blog -

Breathe, Chew, Smile: How the Myobrace® System Can Transform Your Child’s Oral Development

Dr. Elizabeth Eggert

Are you concerned about your child’s crooked teeth, mouth breathing, or strange chewing habits? If so, you’re not alone — and there’s a gentle, non-invasive way to help guide your child toward healthier oral and facial development. At Eggert Family Dentistry in North Oaks, MN, Dr. Elizabeth Eggert and Dr. Jeff Eggert are using the Myobrace® System to help young patients improve the way their jaws and faces develop — often long before braces would typically be considered or tolerated by the kids.

So what exactly is the Myobrace System, and why is it different from traditional orthodontic approaches? Unlike braces or aligners that focus solely on straightening teeth, Myobrace addresses the root causes of misalignment — such as improper tongue posture, mouth breathing, and incorrect swallowing patterns. The system uses a series of gentle, removable oral appliances combined with simple daily exercises to train muscles and encourage the jaw and airway to develop in a healthy way. It’s designed around the idea that creating the right functional habits early on can naturally guide teeth into better positions, making orthodontic treatment more efficient and stable.

You might be wondering if Myobrace is right for your child. Generally, it’s ideal for children — particularly between ages 3 and 15 — whose facial structures and oral habits are still developing. If your child breathes through their mouth instead of their nose, has crowded or crooked teeth, exhibits an incorrect swallow, or struggles with speech issues related to tongue posture, Myobrace could offer significant benefits. By addressing these functional issues early, you can help promote proper jaw growth, reduce the need for complicated orthodontics down the line, and support overall health like better breathing and improved sleep.

At Eggert Family Dentistry, Dr. Elizabeth Eggert and Dr. Jeff Eggert take a personalized, whole-child approach. They don’t just look at your child’s smile — they evaluate how the jaw, airway, tongue, and facial muscles are working together. During your visit, they’ll assess whether Myobrace appliances and targeted exercises are a good match for your family’s needs and will explain how each phase of treatment works. Their experience with this modality allows them to guide you through the journey with clarity and compassion, helping you see progress not just in the mirror — but in how your child functions day to day.

If you’re looking for a proactive, growth-focused option to help your child develop an ideal oral and facial structure — and a confident smile to match — Myobrace might be just what you’re looking for. Reach out to Eggert Family Dentistry in North Oaks, Minnesota to learn more about how this innovative system could make a difference in your child’s health and future smile! Call or text us today! 651.482.8412. We look forward to meeting you and your family soon!

How Dr. Elizabeth Eggert and Dr. Jeff Eggert Care for Growing Smiles

By: Dr. Elizabeth Eggert

One of the reasons families trust Eggert Family Dentistry is that care goes beyond “just checking teeth.” Drs. Elizabeth and Jeff Eggert take a personalized, child-focused approach that supports long-term health and development from the very beginning.

Setting the Foundation Early

Children’s visits are designed to be supportive, educational, and calm. The goal is to help kids develop healthy habits that actually last. Dr. Elizabeth Eggert and Dr. Jeff Eggert welcome young patients as early as age one — the ideal age to begin monitoring growth and setting the foundation for lifelong oral health. (Of course, with emergency concerns before age one for your child, we encourage parents to reach out as well.)

A Bigger-Picture Approach to Children’s Oral Development

At Eggert Family Dentistry in North Oaks MN, the focus is not only on preventing cavities. Dr. Elizabeth Eggert and Dr. Jeff Eggert also evaluate the bigger picture of your child’s development, including:

Bite patterns
Oral habits (thumb-sucking, pacifier use)
Facial development
Signs of mouth breathing, snoring, or airway concerns

This proactive approach helps families understand what’s happening now and what to watch for as their child grows. It can also help identify concerns early, before they become bigger issues. Left unnoticed, the issues may go on to affect your child’s sleep, breathing, and long-term development. Dr. Elizabeth and Dr. Jeff strongly believe in early interventions if appropriate because why allow children to develop on a path that could lead to long-term skill deficets? We all want our children to be the best they can be!

Some benefits of early intervention programs can lead to diminution of allergies, colds, sore throats, and ear infections. We see improvement in the nasal airway and nasal breathing over mouth breathing, which all lead to positive psychological benefits and healthier children.

Partnering with Parents Every Step of the Way

Families are always part of the conversation.

Dr. Elizabeth Eggert and Dr. Jeff Eggert work closely with parents to create supportive plans without adding stress. Clear guidance and shared decision-making will ensure you feel informed, involved, and confident every step of the way.

Learn more about their family-centered approach here:
Why Your Children Deserve Expert Dental Care at Eggert Family Dentistry

A Healthier Smile Starts Early

If you’re reading this and thinking, “I’m still not sure if this is a big deal …” we don’t blame you. These topics can feel confusing, especially when pediatricians don’t usually spend any time doing these evaluations OR even recommend families talk with dentists about them. Not to mention how the internet has a way of making everything sound urgent. The simple truth is, early awareness is powerful and the right guidance can make all the difference. Having an evaluation by age one for your child is KEY.

Thumb-sucking, pacifiers, and snoring are often normal in very early childhood, but when these habits last too long, they can have serious consequences to your child’s long-term oral health.

Children’s Dental Health Month is the perfect time to check in, ask questions, and feel confident you’re supporting your child’s healthiest development. If you’d like expert support, Dr. Elizabeth Eggert and Dr. Jeff Eggert at Eggert Family Dentistry are here to help you navigate every stage of children’s oral development with reassurance and personalized care.

Call or text us at 651.482.8412 to schedule your next appointment. We can’t wait to see you soon!

What Thumb-Sucking, Pacifiers, and Snoring Mean for Children’s Oral Development

By: Dr. Elizabeth Eggert

Thumb-sucking. Pacifiers. Snoring.

If you’re a parent, you’ve probably dealt with at least one of the “big three” (if not all of them).

These habits may be incredibly common in early childhood. However, are they really a harmless phase or are they a cause for concern — how long is it really before these habits start affecting your child’s growth, sleep, and long-term oral health?

During Children’s Dental Health Month, Drs. Elizabeth and Jeff Eggert want parents to feel empowered when it comes to supporting children’s oral development. That means understanding what’s typical, what’s not, and which signs may be worth a closer look.

Let’s break it down together.

The Big Picture

When most people think of children’s dental care, they think of candy-induced cavities and teething pains. But the truth is, children’s oral development is about much more than teeth.

Your child’s mouth, jaw, tongue, airway, and facial muscles all work together to support things like:

Healthy breathing through the NOSE
Clear speech development
Proper swallowing patterns
Balanced facial and oral growth
Comfortable and restful sleep
Strong, aligned teeth and jaws

These early years are a major growth window. That’s why childhood habits like thumb-sucking, pacifier use, or chronic mouth breathing influence not just your child’s smile, but their overall development too.

Pacifiers and Thumb-Sucking: When to Start Paying Attention

If your baby uses a pacifier or sucks their thumb, take a deep breath. Many people find comfort in being able to soothe their children.

These habits can be soothing and developmentally normal in the earliest of childhood development. And, many babies naturally outgrow the need to use these interventions without any stress.

That said, the timing does matter. At some point, thumb-sucking and pacifiers do become cause for concern. Generally, concerns increase when:

The habit continues as teeth begin coming in
The habit becomes very frequent or intense

Some children may keep sucking habits longer than expected, especially during stressful transitions (new sibling, starting preschool, changes in routine). If that’s the case in your home, you’re not alone. It may simply be a sign that your child needs a little extra support and a gentle, consistent plan.

Drs. Elizabeth and Jeff Eggert often remind families it’s not about shame or pressure — it’s about guiding development at the right time and starting as early as possible to help the child break the habit.

The Long-Term Impact of Prolonged Sucking Habits

Thumb-sucking and pacifier use don’t automatically cause problems, but when they last too long or happen too often, they influence how the mouth grows.

Some possible changes include:

Open bite (front teeth don’t touch when biting down)
Protruding front teeth
Narrower palate (roof of the mouth)
Crowded teeth
Changes in jaw growth patterns

These changes can affect more than appearance. They may impact chewing, speech development, cognitive development, and how easily teeth stay clean.

The earlier these issues are noticed, the easier it can be to support healthier growth patterns with simple, proactive guidance.

If you want to learn more about how thumb-sucking and pacifier use affects dental and facial development in children, Eggert Family Dentistry has a great resource here: How Thumb Sucking and Pacifier Use Affects Dental and Facial Development in Children

Snoring, Mouth Breathing, and Children’s Oral Development

This is a big one, and it’s often overlooked.

Many parents assume snoring is “just cute,” especially if their child seems otherwise healthy or if their pediatrician doesn’t say anything. But in pediatric dentistry, snoring is a HUGE red flag into letting us know that developmental issues are occurring.

Why Snoring Deserves a Closer Look

Oxygen is essential for every system in the body. Your child’s brain, immune system, growth, and mood all depend on steady, high-quality breathing — especially at night when their body and brain are doing so much of their development and repair.

Snoring is a sign that your child’s airflow is partially blocked. That can lead to lighter, more disrupted sleep, even if your child stays in bed all night. Over time, poor sleep quality can show up as daytime symptoms that don’t seem connected at first, such as fatigue, irritability, trouble focusing, or hyperactive behavior.

Mouth Breathing Changes How the Mouth Grows

When kids cannot breathe comfortably through their nose, their bodies will adapt to get enough air. This manifests as mouth breathing.

Mouth breathing matters because it affects more than airflow. It changes the way the tongue, lips, and jaw rest throughout the day and night. The tongue is designed to rest gently against the roof of the mouth, where it supports healthy palate development and guides both how the jaws grow as well as how the nasal airway grows. When the tongue rests low instead, the palate develops higher and narrower and the jaws grow with less space for teeth and proper alignment.

Over time, mouth breathing contributes to:

A narrow palate and crowded teeth
Bite issues (such as open bites or crossbites)
A longer, more vertical facial growth pattern
Dry mouth (which increases plaque buildup and cavity risk)
Gum irritation and inflammation
More plaque buildup due to reduced saliva protection

Understanding Orofacial Myofunctional Disorders

Orofacial myofunctional disorders (OMDs) involve how the tongue, lips, and facial muscles function at rest and during swallowing and speech. These patterns often develop alongside chronic mouth breathing and can impact everything from speech clarity to bite development.

Eggert Family Dentistry in North Oaks, Minnesota explains this in more detail here: Orofacial Myofunctional Disorder and Its Effect on Breathing

Airway Issues Affect More Than Sleep

When breathing is disrupted at night, parents may notice signs like:

Daytime fatigue (even after a full night in bed)
Difficulty focusing or brain fog
Behavioral changes or irritability, including signs and symptoms of ADHD
Bedwetting
Teeth grinding

This is why Dr. Elizabeth Eggert and Dr. Jeff Eggert encourage parents to take snoring seriously. It influences children’s oral development, sleep quality, and overall health as they grow.

You can also explore the connection between snoring, mouth breathing, and oral health here: The Impact of Healthy Childhood Habits on Airway and Oral Health

Simple Steps Parents Can Take at Home

You don’t need to panic, or do everything at once. Small steps make a big difference, especially when they’re consistent.

Helping Kids Move Away From Thumb-Sucking and Pacifiers

If your child is still thumb-sucking or relying heavily on a pacifier past the age of 6 months to one year, a gentle, supportive approach is often the most effective. Kids tend to use these habits for comfort; with the right plan, they can transition away from them without stress.

The first step is to simply spot the pattern. Pay attention to when your child typically starts reaching for that thumb or pacifier. It’s often during bedtime, screen time, car rides, or stressful moments.

Once you know what triggers it, you can respond more intentionally instead of feeling like you’re constantly correcting it. Try supportive strategies like:

Praise progress, not perfection
Offer comfort replacements (stuffed animal, blanket, sensory toy)
Use a simple reward chart for “thumb-free” time
Create a bedtime routine that reduces anxiety

Avoid punishment or shaming. It should feel like you and your child versus the thumb or pacifier — not you versus your child. Many kids don’t even realize they’re doing it, much less that it’s a problem.To your child, it feels good, they don’t understand the implications of altered growth.

Encouraging Nasal Breathing and Better Sleep

Breathing through the nose and keeping the tongue in a healthy resting position play a bigger role in children’s oral development than most parents realize.

If you want to encourage better habits at home, start with small, realistic changes:

Have your child use saline nasal spray daily to keep the nasal airway clear and open
Address allergies with your pediatrician if needed
Use gentle “lips together and breathe through your nose” reminders
Encourage side sleeping so your child’s tongue doesn’t block their airway
Use a humidifier to reduce nighttime congestion
If other options aren’t working, use Myobrace Therapy with Dr. Elizabeth Eggert [link to myobrace blog and this month’s patient of the month blog]

These small habits can support better sleep, healthier facial growth, and a more balanced bite.

When It’s Time to Ask a Professional

Some habits simply fade with time. Others can quietly shape how your child’s mouth, jaw, and airway develop. Well before these become long-lasting habits with emerging side effects, it is worth scheduling an evaluation with Eggert Family Dentistry so you can catch concerns early and get guidance that’s specific to your child.

Consider scheduling an evaluation if you notice:

Frequent snoring
Mouth breathing during the day or night
A pacifier or thumb-sucking habit that isn’t improving with time
Bite changes (open bite, teeth shifting forward)
Speech concerns
Tongue thrusting

Even if everything turns out to be normal, having Dr. Elizabeth Eggert or Dr. Jeff Eggert take a look can give you clarity and peace of mind. Sometimes the best next step is simply getting answers and reassurance

Call or text us at 651.482.8412 to schedule your next appointment. We can’t wait to see you soon!

My Healthy Smile with Myobrace – Nathaniel’s Story

By: Dr. Elizabeth Eggert

How did this start?

February is National Children’s Dental Health Month! This month, we’re proud to highlight our Patient of the Month – Nathaniel! Nathaniel is now 8 years old and has been part of our dental family for several years. During his initial visit, at age 5, mom wanted to know if anything could be done about the crowding Nathaniel had with his lower permanent teeth, which were starting to erupt. Dr. Jeff Eggert thought it would be a good idea to see what Nathaniel looked like at his next 6-month check-up appointment to see how he would grow. Unfortunately, Nathaniel had minimal growth in this period and there would be no room for his next set of permanent lower teeth to come in. Early detection and intervention is key to working with patients like Nathaniel so Dr. Jeff sent Nathaniel to Dr. Brian DeVoe of DeVoe Orthodontics for an evaluation.

What was recommended?

Dr. DeVoe wasn’t sure that he could successfully do anything orthodontically for Nathaniel yet since his permanent molars weren’t erupted. He talked with the family about the option to extract some primary (baby) teeth so the permanent teeth would have space to erupt.

Nathaniel’s mom is very progressive and she wondered if that was the only option. She really wanted to help with Nathaniel’s growth and development. Dr. Jeff then asked Dr. Elizabeth Eggert for help as she has had success bringing children like Nathaniel through Myobrace Therapy.

At Eggert Family Dentistry, we pride ourselves on bringing “Dentistry for a Lifetime of Smiles” to all our patients. This means that we spend extra time with our smallest patients looking for any clues that growth and development is not occurring ideally at every one of their visits.

For Nathaniel, he had some indications of an underdeveloped airway, which will often lead to a small oral space (small mouth) and crowding. Nathaniel specifically was showing under developed upper and lower jaws, tilted head and shoulders, long/thick eyelashes, a deep bite, excessive gingival display, mouth breathing, a tongue tie, straining with swallowing, snoring, tossing and turning during sleep, sweating at night, waking up a funny position, chronic allergies, chronic runny nose, and the tendency to interrupt. There are so many “red-flags” for interruptions to growth and so many of them aren’t familiar to the general population. We work hard to educate all of the parents in our practice so they can help make the best decisions for their kids.

What was involved?

Myobrace Therapy is great for early intervention and for some people, it can even help decrease time in orthodontics or eliminate the need for orthodontics all together! Myobrace is built on the idea that muscle function is critical in jaw development. It is designed to support proper jaw development, encourage healthy oral habits, create space for developing teeth, and promote better airway support and function. There are many appliances available to train the muscles and therefore develop the oral cavity. The treatment requires commitment at home, follow-up visits with Dr. Elizabeth Eggert, and takes time during growth.

For Nathaniel, his jaw was so small that we started with the “Infant Trainer” appliance. The appliances are prefabricated, soft, flexible, and with special design features for training the tongue and lip for ideal positioning. Myobrace can also be used to help children correct habits like mouth breathing, thumb sucking, and tongue thrusting. Myobrace works the patient through a series of similar, yet more rigid appliances that encourage growth and development.

Nathiel wore his Myobrace every night and a few hours each day. He worked on tongue, cheek, and lip muscle exercises each night with his father. He came to visit with Dr. Elizabeth about every 3-4 months and through the course of 12 months, changing to the next appliance when appropriate, we saw significant growth in Nathaniel’s mouth – he even had enough room for his teeth to grow in – without extractions!

What does he think?

Nathaniel found it very easy to wear the appliances and he was very committed and compliant. This makes for the most successful Myobrace outcome!

What does his mom think?

Nathaniel’s mother admitted to us that she was a little skeptical before starting Myobrace Therapy and she wasn’t sure it would work. “I didn’t have much knowledge about the theory behind it, so there was definitely some uncertainty.” She wanted Nathaniel to avoid extractions at his young age and she wanted to keep his visits to the dentist easy and successful so that motivated her to commit to the treatment.

After completing the process, she says she would absolutely recommend it. “The whole experience was a learning process for us – understanding what was going on and how it works. I now realize that my uncertainty was just a lack of knowledge. I understand that it works with the muscles, and we had to do our part with the exercises.”

When we asked what she would say to friends or family with similar conditions she said, “I would say try it and do your best to follow the instructions. It works with natural growth, which is a big plus. It’s especially good for young children.”

Interceptive treatment like Myobrace Therapy can make a tremendous difference in a child’s life. Nathaniel did an outstanding job and had an amazing outcome! Thank you for putting your trust in us. We look forward to working with Nathaniel and his family for many years to come!

At Eggert Family Dentistry, we’re passionate about helping our patients achieve healthy, confident smiles. We would love the opportunity to answer your questions and discuss whether Myobrace Therapy is right for anyone in your life.

Why Cannabis Use Can Make Dental Numbing More Difficult—and How We Help You Stay Comfortable

By: Dr. Elizabeth Eggert

No matter what side of the argument you might be on – you can’t ignore all the references and now availability of marijuana products ever since cannabis was legalized in Minnesota in 2023. Unfortunately, we’re noticing a change in how we have to do dentistry because of these new laws. When you come in for dental treatment, one of the most important factors for a smooth and comfortable experience is effective local anesthesia. What many people don’t realize is that using marijuana, THC, cannabis, or related products can directly affect how well dental numbing works. If you use these substances regularly or close to your appointment time, you may find that getting fully numb is more difficult, which can make dental procedures longer, more uncomfortable, and more challenging to complete.

Cannabis interacts with your nervous system and pain receptors in ways that can interfere with local anesthetics. THC can alter how your body processes medications and may increase your tolerance to numbing agents. This means you may need more anesthetic than usual, or the numbness may wear off faster than expected. For you, this can translate into increased sensitivity during treatment, even when everything is being done correctly. It also makes your dental procedure less safe and makes it much harder for Dr. Elizabeth Eggert and Dr. Jeff Eggert to do their best job for you.

Another concern is that cannabis use can increase anxiety, heart rate, and blood pressure in some people—especially in a dental setting where stress may already be present. If you are feeling tense or anxious, your body may respond by making it harder for anesthesia to work effectively. This combination of altered pain response and heightened anxiety can make dental care more difficult than it needs to be.

The good news is that there are many safe and effective ways to reduce dental anxiety without interfering with anesthesia. You can focus on slow, controlled breathing, listen to music or podcasts during your appointment, and communicate openly about what makes you nervous. Scheduling morning appointments, limiting caffeine beforehand, and practicing relaxation techniques (without cannabis) can also make a big difference in how calm and comfortable you feel.

It’s especially important that you are honest with Dr. Elizabeth Eggert and Dr. Jeff Eggert about any marijuana or THC use, even if it feels uncomfortable to mention. This information helps your dental team make the safest decisions for your care, adjust treatment plans if needed, and avoid unnecessary discomfort. Our number one goal is your safety and to ensure your treatment goes as smoothly as possible. Withholding important information about your use of recreational substances seriously impacts results.

At Eggert Family Dentistry in North Oaks, you are in expert hands. Dr. Jeff Eggert and Dr. Elizabeth Eggert have extensive experience helping patients feel comfortable, informed, and safe during dental care. They understand how medications, substances, and anxiety can affect your treatment, and they take the time to personalize your care. By working together and communicating openly, you can achieve excellent dental outcomes—comfortably and confidently. Please call us today with any questions about this topic or to schedule your next appointment with Eggert Family Dentistry – 651-482-8412!

When Memory Fades, Advocacy Matters: Why a Trusted Companion Makes Dental Care Safer and Smoother

By: Dr. Elizabeth Eggert

When you or a loved one begins showing signs of cognitive decline, even routine dental appointments can become more complicated. Clear communication, informed consent, and follow-through on care instructions all depend on accurate recall and good decision-making. Having a consistent advocate—such as a trusted family member or friend—attend dental appointments with you can make a meaningful difference in both safety and quality of care.

If your recall ability is questionable, attending appointments alone can be challenging for everyone involved. You may have difficulty remembering medical history details, understanding treatment options, or accurately reporting symptoms. Important conversations about risks, benefits, timelines, and home care can be misunderstood or forgotten. This can slow down progress, lead to repeated explanations, or even result in delays in necessary treatment.

A consistent advocate helps bridge these gaps. When someone familiar with your health history and preferences is present, your dental team at Eggert Family Dentistry can communicate more effectively and confidently. Your advocate can help ask questions, clarify instructions, and ensure that recommendations are understood and followed. This teamwork allows your care to move forward more efficiently and reduces unnecessary stress for you.

At Eggert Family Dentistry in North Oaks, Minnesota, Dr. Elizabeth Eggert and Dr. Jeff Eggert take patient privacy very seriously. They work diligently to protect your personal health information and follow all privacy regulations. At the same time, they recognize that there are situations where collaborating with a trusted advocate is not only appropriate, but essential to providing safe, ethical, and compassionate care.

When it’s clear that you may struggle to make complex healthcare decisions alone, Dr. Elizabeth Eggert and Dr. Jeff Eggert thoughtfully involve family members or friends—with your permission or when legally appropriate—to support your best interests. This balanced approach respects your dignity while ensuring that important decisions are made with clarity and care. Their goal is always to protect you, not just your smile.

Ultimately, sending a patient with cognitive challenges to a dental appointment alone can create confusion and slow down care that could otherwise move forward smoothly. By bringing a consistent advocate with you, you help your dental team provide better, safer, and more personalized treatment. At Eggert Family Dentistry, you can trust that your well-being, privacy, and long-term health are always at the center of every decision. Call us today for your next appointment – 651-482-8412.

How to Set Dental Health Resolutions That Actually Stick

By: Dr. Elizabeth Eggert

You brush your teeth (most days).
You floss… when you remember.
You know you should schedule that dental appointment, but life gets busy.

Sound familiar?

If you’ve ever set dental health resolutions that quietly faded after a few weeks, you’re not alone. Most people want healthier teeth and gums, but without a clear plan, even the best intentions can fall apart.

Luckily, dental goals don’t have to be overwhelming to be effective. With a little structure, a realistic timeline, and support from Dr. Elizabeth Eggert and Dr. Jeff Eggert at Eggert Family Dentistry, small changes can turn into habits that truly last.

Let’s break it down.

Stop Wishing, Start Setting SMART Dental Goals

Before we talk about flossing, whitening, or quitting vaping, let’s talk about what actually makes resolutions stick.

Vague goals like “have fewer cavities” may feel nice, but they’re hard to act on. That’s where SMART goals come in.

SMART goals are:

Specific
Measurable
Achievable
Relevant
Time-bound

Take a moment right now to jot down a goal for your own dental success. It may sound something like “I want to take better care of my teeth.”

Now, let’s make your goal SMARTer:

Specific: When it comes to oral hygiene, “doing better” can mean a lot of things. Brushing? Flossing? Being more consistent? The clearer you are, the easier it is to turn good intentions into real habits.
- “I want to take better care of my teeth.” → What does “better” actually look like day to day? → “I want to be more consistent about brushing my teeth.”
Measurable: If you can’t tell whether you’re succeeding, it’s hard to stay motivated. Measurable goals give you something concrete to work toward… and, more importantly, something you can celebrate when you hit your target!
- “I want to be more consistent about brushing my teeth.” → How often counts as “consistent?” → “I want to brush my teeth twice a day.”
Achievable: Life happens. Late nights, early mornings, travel, sick kids… it’s okay if every day isn’t perfect. A goal that allows flexibility is far more likely to stick.
- “I want to brush my teeth twice a day.” → Is that realistic every single day? → “I want to brush my teeth twice a day a minimum of five days of the week.”
Relevant: Goals stick better when they have a meaningful reason behind them. When you understand why you’re doing something, it’s easier to keep going.
- “I want to brush my teeth twice a day a minimum of five days of the week.” → Why does this matter? → “I want to brush my teeth twice a day a minimum of five days of the week to help prevent cavities and keep my gums healthy.”
Time-bound: A timeline creates accountability and turns an intention into a plan. It also gives you a natural moment to check in and adjust if needed.
- “I want to brush my teeth twice a day a minimum of five days of the week to help prevent cavities and keep my gums healthy.” → When will you check in to adjust as needed? Three days? Three years?→ “For the next three months, I want to brush my teeth twice a day a minimum of five days of the week to help prevent cavities and keep my gums healthy.”

Now, look back at the goal you wrote down earlier. How much SMARTer does it look now? By defining clear, measurable objectives, you’ve turned a vague intention into a strategy you can actually act on. And it’s exactly the kind of habit Dr. Elizabeth Eggert and Dr. Jeff Eggert love helping patients reinforce during recare visits with encouragement, technique tips, and personalized guidance.

Daily Oral Habit Upgrades That Add Up

Once your goals are clear, daily habits are where the magic happens.

Are You Brushing as Effectively as You Think?

Most people brush, but many miss key areas or rush through it. Dr. Elizabeth Eggert often reminds patients that technique matters just as much as frequency.

Use a soft-bristled brush
Brush for two full minutes
Angle toward the gumline
Replace your brush (or electric head) every 3 months

Electric vs. Manual Toothbrush: Does It Matter?

Short answer: both work… if used correctly.

That said, electric toothbrushes can make plaque removal easier and more consistent, especially for patients with gum concerns or dexterity challenges.

Not sure what’s right for you? That’s something Drs. Elizabeth and Jeff Eggert review regularly during recare visits. Our hygienists are experts in recommending what’s right for you as well, especially since they have the opportunity to see all the places you might be missing.

Don’t Underestimate Water

Staying hydrated helps rinse bacteria and supports saliva (your mouth’s built-in defense system). More water, fewer sugary drinks, and mindful snacking all support healthier teeth and gums.

What About Mouthwash?

Helpful for some patients, optional for others. The best choice depends on your specific needs, which is why personalized recommendations from Eggert Family Dentistry matter more than a one-size-fits-all approach.

One of the Most Important Dental Health Resolutions? Schedule Your Recare Appointment

Let’s pause for a moment and ask a simple— but powerful— question:

When was your last dental recare appointment for a cleaning, exam, oral cancer screening, diagnostic radiographs, and gum health screening?

If you have to think about it… this resolution is for you.

No matter how strong your at-home habits are, regular recare appointments are what connect the dots between good intentions and long-term oral health. Brushing, flossing, whitening, and even Invisalign work better when they’re supported by consistent professional care.

Recare visits at Eggert Family Dentistry aren’t just about “polishing teeth.” They’re proactive check-ins with Dr. Elizabeth Eggert and Dr. Jeff Eggert to help protect your health before problems start.

During recare appointments, Dr. Elizabeth Eggert and Dr. Jeff Eggert can:

Catch small issues early, before they turn into bigger, more costly problems
Monitor gum health and address inflammation before it progresses
Screen for oral cancer, which can be life-saving when detected early
Fine-tune your home-care routine, so brushing and flossing are actually working for your mouth

Think of recare as your dental reset button. It’s where questions get answered, habits get adjusted, and goals get reinforced.

If dental health resolutions tend to fall off your radar, this is the one that keeps everything else on track.

A SMART Recare Goal Looks Like This:

“I will schedule recare appointments for my entire family before March.”

It’s:

Specific (recare appointments)
Measurable (scheduled— not just planned)
Achievable (one phone call or online request)
Relevant (supports every other oral health goal)
Time-bound (by March)

Simple. Clear. Powerful.

And once it’s on the calendar? You’ve already taken one of the most meaningful steps toward protecting your smile for the long haul. Now, you just have to fully commit to the appointment – that too will be the key to your success. Avoid these common excuses:

Your friends want you to go out to lunch? Tell them maybe dinner or breakfast instead.
Your team at work wants to schedule a meeting? Tell them you’re already committed at that time.
It’s flu season? Make sure to protect your overall health so you aren’t too sick to miss your appointment.
Something else came up? Don’t let it break the commitment you’ve made!

Quitting Smoking or Vaping: Progress Beats Perfection

If quitting smoking or vaping has been on your mind, here’s something encouraging to remember: you don’t have to quit perfectly or all at once for your mouth to benefit.

From a dental health standpoint, tobacco and vaping products don’t just affect your lungs; they directly impact your teeth and gums every day. Patients who smoke or vape are at higher risk for gum disease, stubborn tooth staining, dry mouth, slower healing after dental procedures, and oral cancer. Many of these changes happen quietly, without pain, which is why they often go unnoticed until real damage has already occurred.

The good news? Even small reductions can make a difference.

Healthier gums often respond quickly when tobacco use decreases. Bleeding and inflammation can improve, healing after cleanings or dental work becomes easier, and teeth are better able to stay clean between visits. That’s why Dr. Elizabeth Eggert and Dr. Jeff Eggert encourage patients to think of quitting as a process, not a pass-or-fail test.

If you’re ready to set a SMART goal around quitting, start small and build momentum:

Try reducing use week by week instead of stopping abruptly
Replace the habit with healthier stress relief, like walking, hydration, or deep breathing
Consider nicotine alternatives when appropriate to ease the transition
Talk openly with Dr. Elizabeth Eggert or Dr. Jeff Eggert during your visits. They can offer encouragement, track improvements in your gum health, and help connect you with supportive resources

Quitting— or even cutting back— is one of the most powerful dental health resolutions you can make. And you don’t have to do it alone. Your dental team at Eggert Family Dentistry is here to support your progress, celebrate your wins, and help protect your smile every step of the way.

Cosmetic Goals That Boost Confidence (and Motivation)

Some dental health resolutions aren’t just about prevention. They’re about confidence.

Invisalign

Straighter teeth are easier to clean and maintain, and Invisalign makes orthodontic treatment more comfortable and discreet. Many patients find that investing in alignment motivates them to stay more consistent with daily care.

Professional Whitening

A brighter smile can be incredibly motivating. Professional whitening through Eggert Family Dentistry is safer, more effective, and longer-lasting than over-the-counter options.

Veneers

For patients ready for a bigger transformation, veneers can correct chips, discoloration, gaps, and worn teeth. Seeing real patient transformations often inspires others to finally pursue the smile they’ve been thinking about for years.

Curious what’s possible? A consultation is the best first step: https://eggertfamilydentistry.com/contact-us/

Track Progress, Celebrate Wins

One reason dental health resolutions fall apart is simple: it’s hard to stay motivated when you can’t see progress. The habits that stick are the ones you can track, revisit, and feel good about over time.

That’s why using simple, practical tools can make such a big difference.

Start with habit checklists. A basic brushing-and-flossing checklist posted on your bathroom mirror or saved on your phone turns your routine into a visual win. Checking off those boxes creates a small sense of accomplishment that builds momentum, day by day.

Next, lean on phone reminders and alarms. A nightly floss reminder or a recurring alert to replace your toothbrush every three months removes the mental load of “trying to remember.” You don’t have to rely on willpower… your phone does the work for you!

Calendar check-ins are especially helpful for bigger goals. Scheduling recare appointments, Invisalign checkups, or whitening touch-ups directly onto your calendar turns intentions into commitments. Even setting a monthly reminder to pause and ask, “How are my dental habits going?” can help you course-correct before motivation slips.

And, most importantly, don’t underestimate the power of celebrating progress!

At Eggert Family Dentistry, patients often describe a noticeable emotional boost when they begin seeing results— whether that’s whiter teeth, healthier gums, straighter smiles with Invisalign, or the confidence that comes from completing veneers. These transformation journeys create built-in accountability: when you invest in your smile, you naturally want to protect it.

Every milestone matters. Staying tobacco-free for a month. Flossing consistently for six weeks. Completing Invisalign trays on schedule. These wins reinforce that your efforts are working, and that’s often what keeps dental health resolutions going long after the initial excitement fades.

Bringing It All Together

Dental health resolutions don’t require perfection. They require intention, support, and consistency.

Small steps done regularly lead to healthier smiles, stronger gums, and better overall health over time.

With all the connections between oral health to overall health, set your resolutions to remember your teeth and gums. Invest your time with regular home care, good nutrition, as well as regular recare visits with Dr. Jeff Eggert and Dr. Elizabeth Eggert at Eggert Family Dentistry.

Call us at 651.482.8412 to schedule your next appointment. We can’t wait to see you soon!

Finding the Right Fit – Eugene’s Story

By: Dr. Elizabeth Eggert

How did this start?

Family is at the heart of everything we do at Eggert Family Dentistry. When Eugene came to us for his comprehensive treatment, he joined his daughter and granddaughter, who have trusted our practice for more than a decade. Caring for three generations in one family is a true honor and we are amazed at how often this happens for us.

Eugene wanted his teeth to fit together and to fix or change his overbite. He also was concerned because he noticed that his lower teeth were chipping and fracturing and when his last dentist attempted to repair the teeth, they fractured again right away. Eugene met with Dr. Elizabeth for a comprehensive exam and she noticed how his bite put a lot of stress on his teeth. She also was concerned about the bridge on Eugene’s upper front teeth. The bridge was replacing two teeth, but unfortunately was getting a lot of decay and Dr. Elizabeth wasn’t sure if there would be enough tooth structure to attempt another bridge.

To further complicate the treatment and Eugene’s options, his daughter told us that Eugene sometimes has a difficult time remembering discussions so she wanted to be present as much as possible. This situation is common and something we are dealing with more and more as many patients are getting into their 80’s and 90’s, but it definitely can slow progress.

What did Eugene want?

Initially, Eugene really wanted to attempt to save as many of his teeth as possible. He was very concerned about a tooth on his lower left that had fractured many times and he was happy to now be going to the same office as his daughter. Eugene also wasn’t sure that he would be able to tolerate any type of denture option since he was used to having his teeth all solid in his mouth. He also was concerned about the possibility of not having front teeth for awhile since his upper tooth bridge could fracture from the decay so he was motivated to do something!

Eugene wanted to make independent decisions since he believed he was still the best one to make decisions about him. Eugene is in his 80’s and while he wanted what was best for him, there were questions from the family about how much dentistry “would be really worth it?”

What was recommended?

Eugene needed to start with better gum tissue health since he was starting to get early periodontal disease. After his initial cleanings and better work on his part at home, his gum tissue started looking much more healthy.

Because Eugene’s bite was the main reason for his many fracturing teeth, Dr. Elizabeth told him that she needed more information to help generate treatment options. In a case where there is the potential for multiple teeth to be lost, Dr. Elizabeth recommends her patients undergo The Records Process. This helps her see things from all angles and to really get a sense of how we can stabilize the bite while undergoing treatment. If the bite isn’t stable, the muscles, joints, and teeth often continue in a pattern of destruction.

Eugene’s first step was to obtain stability. Stability in his bite would help him eliminate muscle spasms and pain and it would help us determine a good position of where to rebuild teeth. To help obtain stability for his muscles, splint therapy with an Anterior Deprogrammer was recommended. The Anterior Deprogrammer works to keep the back teeth apart so the muscles and joints can relax and become better coordinated.

As Eugene underwent this treatment, we also spent time determining the extent of the decay with his upper bridge and unfortunately, it was determined that 2 teeth would need to be extracted as they were no longer healthy enough to withstand treatment. Eugene had a temporary bridge made for awhile, but then agreed to have the teeth extracted and try a temporary partial denture “just to see how that is.” Dr. Elizabeth thought this would be a good option so he could try out removeable options. Not all people can tolerate dentures of any sort and this would help us know about Eugene.

Eugene also had treatment options like implants or a new bridge to replace his upper front teeth, but Dr. Elizabeth wasn’t sure that Eugene’s bite could be made stable enough for these options without jaw surgery. Eugene didn’t want to think about jaw surgery, but he really wanted an option that would stay in his mouth. In the end, he agreed to the temporary partial denture and Dr. Elizabeth was happy he was willing to try something new. It also helped Eugene to undergo the splint therapy with the Anterior Deprogrammer because then he had practice with something that went in and out of his mouth. Dr. Elizabeth really worked to help both Eugene and his daughter understand all his options and showed them many videos of different treatment options. In the end, they decided to try the denture options.

What was involved?

Some trial and error was needed for Eugene and we addressed his upper arch first before his lower arch. A temporary partial denture was fabricated for his upper teeth and was ready to go into his mouth on the day of his extraction appointment. After that, Dr. Elizabeth tried working through a partial denture for Eugene’s lower arch that would help improve his overbite. Unfortunately, when it came down to it, Eugene was just not able to tolerate that new position.

Therefore, another temporary partial denture was fabricated for his lower arch. Since we were unable to change Eugene’s original bite positions, there was no room to fix his lower front teeth. He had those teeth extracted as well and the temporary partial denture was ready to insert right away. Eugene did fairly well with his partial dentures, but needed quite a few adjustment appointments as he (and his tissues) got used to wearing the new devices.

Eugene’s temporary partial denture for his upper arch has been holding up well. Unfortunately, Eugene’s bony anatomy and his ability to generate forces caused his lower tooth temporary partial denture to break. Dr. Elizabeth had mentioned from the start that Eugene might have to invest in the strongest denture material so he wasn’t surprised. Luckily, he was able to make the decision to move to the strongest partial denture option – a cast metal partial denture – after trusting that a partial denture would work for him.

What does Eugene think?

“Before the procedure, I knew something had to be done because my teeth were breaking, but until I saw Dr. Elizabeth’s presentation, I didn’t realize how bad things really were. At first, the process was confusing because there were so many options and I didn’t fully understand what was happening, but she worked hard to help us understand and as time went on, I began to appreciate both the process and Dr. Elizabeth so much! I am glad I put my trust in her.”

Eugene also told us that he believes he truly believes the partial dentures were the right option for him. “They look nice and I’m so happy to be able to smile again.” It took awhile for Eugene to understand the benefits, but the investment was significantly less than other options like implants or bridges so he was happy to save some money.

Eugene told us that if he were talking to someone considering working with Dr. Elizabeth to complete a lot of dental work, he’d say, “You probably won’t like it at first, but as time goes on, you’ll really understand because of the process Dr. Elizabeth uses – and you’ll really appreciate her too in the end!”

Thanks for your honest feedback Eugene – it’s been a pleasure restoring you back to a healthier smile! We look forward to working with you and your family for many more years to come!

All I Want for Christmas Is My Two Front Teeth! – Alisha’s Story

By: Dr. Elizabeth Eggert

How did this start?

It is the time of year when we gather for the holidays, take pictures with our families, and send Christmas cards to everyone! Having a beautiful smile certainly reminds us of the song from our childhood and resonates now as much as it did when we were the 6-year-olds with missing front teeth.

Meet Alisha, one of Dr. Elizabeth Eggert’s long-time patients. In fact, Alisha was only a teenager when she and Dr. Elizabeth met. Alisha came into the practice with a history of trauma to her two front teeth. She was lucky in that she still had her teeth present, but the trauma caused the need for root canal treatments and overtime, the teeth darkened, cracked, and chipped. When Alisha was old enough and with a steady job, she wanted to invest in herself and change the appearance of her two front teeth.

What was recommended?

Alisha expressed an interest in Invisalign because she thought it might help her tooth esthetics. However, Alisha originally had a complicated bite and it was recommended that she undergo orthodontics with Dr. DeVoe, an orthodontic specialist. There was more to improving Alisha’s smile than esthetics alone. Improving her tooth bite was an important aspect for long-term stability. Dr. Elizabeth explained to Alisha about how orthodontics could enhance both tooth function and esthetics, but also help her change her mouth breathing habit. Dr. Elizabeth also explained to Alisha that completing restorations for her two front teeth after orthodontics would be enough to change the color and protect her teeth from more cracking and chipping. With this information, Alisha decided to move forward.

What did she want?

As a young professional, Alisha wanted to look better, but was also concerned about keeping the treatment affordable for her. Seeing as the treatment would involve her two front teeth, she was also nervous about the outcome. It took more than a couple years for her to feel confident about moving forward, but once she did, the progress moved along quickly. Dr. Elizabeth worked closely with Dr. DeVoe so the final tooth movements would set Alisha up for an amazing outcome.

What was involved?

To help Alisha’s case move more quickly, Dr. DeVoe recommended traditional brackets and wires for her orthodontic treatment. Because of this, he was able to correct her more complicated “cross-bite” and create symmetry in her gum-tissue levels. This symmetry is especially important when gum tissues show during smiling like it does for Alisha. After the orthodontics was complete, Alisha worked with Dr. Elizabeth to prepare her two front teeth for all porcelain crowns, complete one filling on a discolored tooth with decay, and cement the crowns into place. Alisha chose to keep the color of her teeth more natural as she wasn’t interested in the potential maintenance involved with bleaching procedures.

What does she think?

Alisha was very open about the fact that she was nervous about the outcome for her treatment since it would impact her smile so much. But, having been with Dr. Elizabeth for many years she knew it would go well. “I am very pleased with how it all came out. It didn’t take as long or hurt like I thought it would.” Many patients are just like Alisha, very nervous to start the process that can so vastly impact their lives. Not only does dentistry like this enhance esthetics, it does a lot to improve confidence. When we asked Alisha what she would tell someone considering treatment she said, “If you can afford it, do it! My teeth and my smile are going to last a long time. It’s not just esthetic – it’s practical, it’s tooth security!”

Dr. Elizabeth and Dr. Jeff work very hard to keep their promise of “Dentistry for a Lifetime of Smiles” for their patients and Alisha is another great example of that! We truly hope that Alisha and all of our patients are enjoying the holiday season. If you are looking for a way to make changes and create your new beautiful smile, call Eggert Family Dentistry in North Oaks, Minnesota today, 651-482-8412.

Your Guide to Getting into a Dental Assistant Program

By: Dr. Elizabeth Eggert

If you’re thinking about starting a career in dental assisting, you’re choosing a path that combines hands-on patient care, teamwork, and fast entry into the healthcare field. Dental assistants are vital members of dental teams, helping deliver preventive care, support dentists during procedures, handle infection control, and help patients feel comfortable. To get into the field, you’ll want to understand the application process, how to prepare in high school, where you can study locally, and how special options like the 916 Career & Tech Center program can give you an early start.

Preparing Early: High School Classes and Skills That Help

Long before you submit an application to a dental assistant program, you can start preparing in high school. Taking courses like biology, anatomy and physiology, health sciences, chemistry, and math give you a strong foundation for the sciences you’ll see in dental training. Classes such as English/communication, business or computer applications, and even psychology will help you communicate with patients and manage dental office tasks. Skills like attention to detail, excellent communication, good manual dexterity, and a genuine interest in helping others will make the training and your future work easier and more satisfying. Employers and educators look for students who are organized, empathetic, and ready to interact professionally with patients every day.

A Special Path: Dental Assisting Through the 916 Career & Tech Center

One exciting option if you’re still in high school is to take advantage of the Northeast Metro ISD 916 Career & Tech Center’s programs. The 916 Center partners with Century College (located on Century College’s campus in White Bear Lake) to offer real-world dental assisting exposure and clinical observation opportunities for juniors and seniors in high school. This means you can start building dental knowledge—and potentially college credits—before you graduate high school. To learn more or enroll, contact 916 Career & Tech directly at 651-415-5537 or talk to your high school counselor about registration and course options. careertech.916schools.org+1

What to Expect When You Apply

Once you’re ready to apply to a dental assistant program after high school (or as a high school senior via programs like 916), research the schools you’re interested in and note their application steps. Most programs require:

A completed application with your high school transcript (or GED),
Sometimes a special program application or interview,
Basic prerequisites such as a high school diploma or equivalent,
And occasionally math/English placement or GPA minimums depending on the school.

For community colleges like Century College, you’ll submit a general admissions application and the specific dental assisting program application (with deadlines announced each year). In contrast, private institutions like Herzing University may have rolling admissions, meaning you can apply when you’re ready.

Local Programs in the Twin Cities to Consider

Here are some great programs right here in the Minneapolis/St. Paul area where you can earn a diploma or degree in dental assisting:

Century College (White Bear Lake/St. Paul area) – Offers both Diploma and Associate of Applied Science (A.A.S.) in Dental Assisting with competitive admission and hands-on clinic experience. Century College
Herzing University (Minneapolis) – Provides Dental Assisting Diploma and Associate degree options with hybrid and on-campus formats. Herzing University
Hennepin Technical College (Brooklyn Park/Eden Prairie) – Offers both diploma and A.A.S. dental assistant programs with clinical externships and preparation for certification. Hennepin Technical College
Minneapolis College – Has dental assistant certificate and diploma pathways, building foundational skills and preparing you for national and state board exams. MCTC

Each of these programs has its own admissions process, so check their admissions offices or websites for current contact information and steps to apply.

Why Dental Assisting Is a Great Career

Choosing dental assisting means stepping into a rewarding medical support role with a relatively fast educational path—many diploma programs take about a year or less to complete. You’ll gain both technical skills (like chairside assisting, radiology basics, infection control, and dental materials) and interpersonal experience with patients. While in school, you’ll often complete externships or clinical experiences that give you real practice in dental offices.

Dental assistants tend to be detailed, empathetic, good communicators, and comfortable working on a team. The career offers solid job prospects and can be a stepping stone to other dental and healthcare careers (like dental hygiene or dental office management). For many students, it’s also a great way to start earning while continuing education or exploring future roles in dentistry.