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When Memory Fades, Advocacy Matters: Why a Trusted Companion Makes Dental Care Safer and Smoother

By: Dr. Elizabeth Eggert

When you or a loved one begins showing signs of cognitive decline, even routine dental appointments can become more complicated. Clear communication, informed consent, and follow-through on care instructions all depend on accurate recall and good decision-making. Having a consistent advocate—such as a trusted family member or friend—attend dental appointments with you can make a meaningful difference in both safety and quality of care.

If your recall ability is questionable, attending appointments alone can be challenging for everyone involved. You may have difficulty remembering medical history details, understanding treatment options, or accurately reporting symptoms. Important conversations about risks, benefits, timelines, and home care can be misunderstood or forgotten. This can slow down progress, lead to repeated explanations, or even result in delays in necessary treatment.

A consistent advocate helps bridge these gaps. When someone familiar with your health history and preferences is present, your dental team at Eggert Family Dentistry can communicate more effectively and confidently. Your advocate can help ask questions, clarify instructions, and ensure that recommendations are understood and followed. This teamwork allows your care to move forward more efficiently and reduces unnecessary stress for you.

At Eggert Family Dentistry in North Oaks, Minnesota, Dr. Elizabeth Eggert and Dr. Jeff Eggert take patient privacy very seriously. They work diligently to protect your personal health information and follow all privacy regulations. At the same time, they recognize that there are situations where collaborating with a trusted advocate is not only appropriate, but essential to providing safe, ethical, and compassionate care.

When it’s clear that you may struggle to make complex healthcare decisions alone, Dr. Elizabeth Eggert and Dr. Jeff Eggert thoughtfully involve family members or friends—with your permission or when legally appropriate—to support your best interests. This balanced approach respects your dignity while ensuring that important decisions are made with clarity and care. Their goal is always to protect you, not just your smile.

Ultimately, sending a patient with cognitive challenges to a dental appointment alone can create confusion and slow down care that could otherwise move forward smoothly. By bringing a consistent advocate with you, you help your dental team provide better, safer, and more personalized treatment. At Eggert Family Dentistry, you can trust that your well-being, privacy, and long-term health are always at the center of every decision. Call us today for your next appointment – 651-482-8412.

How to Set Dental Health Resolutions That Actually Stick

By: Dr. Elizabeth Eggert

You brush your teeth (most days).
You floss… when you remember.
You know you should schedule that dental appointment, but life gets busy.

Sound familiar?

If you’ve ever set dental health resolutions that quietly faded after a few weeks, you’re not alone. Most people want healthier teeth and gums, but without a clear plan, even the best intentions can fall apart.

Luckily, dental goals don’t have to be overwhelming to be effective. With a little structure, a realistic timeline, and support from Dr. Elizabeth Eggert and Dr. Jeff Eggert at Eggert Family Dentistry, small changes can turn into habits that truly last.

Let’s break it down.

Stop Wishing, Start Setting SMART Dental Goals

Before we talk about flossing, whitening, or quitting vaping, let’s talk about what actually makes resolutions stick.

Vague goals like “have fewer cavities” may feel nice, but they’re hard to act on. That’s where SMART goals come in.

SMART goals are:

Specific
Measurable
Achievable
Relevant
Time-bound

Take a moment right now to jot down a goal for your own dental success. It may sound something like “I want to take better care of my teeth.”

Now, let’s make your goal SMARTer:

Specific: When it comes to oral hygiene, “doing better” can mean a lot of things. Brushing? Flossing? Being more consistent? The clearer you are, the easier it is to turn good intentions into real habits.
- “I want to take better care of my teeth.” → What does “better” actually look like day to day? → “I want to be more consistent about brushing my teeth.”
Measurable: If you can’t tell whether you’re succeeding, it’s hard to stay motivated. Measurable goals give you something concrete to work toward… and, more importantly, something you can celebrate when you hit your target!
- “I want to be more consistent about brushing my teeth.” → How often counts as “consistent?” → “I want to brush my teeth twice a day.”
Achievable: Life happens. Late nights, early mornings, travel, sick kids… it’s okay if every day isn’t perfect. A goal that allows flexibility is far more likely to stick.
- “I want to brush my teeth twice a day.” → Is that realistic every single day? → “I want to brush my teeth twice a day a minimum of five days of the week.”
Relevant: Goals stick better when they have a meaningful reason behind them. When you understand why you’re doing something, it’s easier to keep going.
- “I want to brush my teeth twice a day a minimum of five days of the week.” → Why does this matter? → “I want to brush my teeth twice a day a minimum of five days of the week to help prevent cavities and keep my gums healthy.”
Time-bound: A timeline creates accountability and turns an intention into a plan. It also gives you a natural moment to check in and adjust if needed.
- “I want to brush my teeth twice a day a minimum of five days of the week to help prevent cavities and keep my gums healthy.” → When will you check in to adjust as needed? Three days? Three years?→ “For the next three months, I want to brush my teeth twice a day a minimum of five days of the week to help prevent cavities and keep my gums healthy.”

Now, look back at the goal you wrote down earlier. How much SMARTer does it look now? By defining clear, measurable objectives, you’ve turned a vague intention into a strategy you can actually act on. And it’s exactly the kind of habit Dr. Elizabeth Eggert and Dr. Jeff Eggert love helping patients reinforce during recare visits with encouragement, technique tips, and personalized guidance.

Daily Oral Habit Upgrades That Add Up

Once your goals are clear, daily habits are where the magic happens.

Are You Brushing as Effectively as You Think?

Most people brush, but many miss key areas or rush through it. Dr. Elizabeth Eggert often reminds patients that technique matters just as much as frequency.

Use a soft-bristled brush
Brush for two full minutes
Angle toward the gumline
Replace your brush (or electric head) every 3 months

Electric vs. Manual Toothbrush: Does It Matter?

Short answer: both work… if used correctly.

That said, electric toothbrushes can make plaque removal easier and more consistent, especially for patients with gum concerns or dexterity challenges.

Not sure what’s right for you? That’s something Drs. Elizabeth and Jeff Eggert review regularly during recare visits. Our hygienists are experts in recommending what’s right for you as well, especially since they have the opportunity to see all the places you might be missing.

Don’t Underestimate Water

Staying hydrated helps rinse bacteria and supports saliva (your mouth’s built-in defense system). More water, fewer sugary drinks, and mindful snacking all support healthier teeth and gums.

What About Mouthwash?

Helpful for some patients, optional for others. The best choice depends on your specific needs, which is why personalized recommendations from Eggert Family Dentistry matter more than a one-size-fits-all approach.

One of the Most Important Dental Health Resolutions? Schedule Your Recare Appointment

Let’s pause for a moment and ask a simple— but powerful— question:

When was your last dental recare appointment for a cleaning, exam, oral cancer screening, diagnostic radiographs, and gum health screening?

If you have to think about it… this resolution is for you.

No matter how strong your at-home habits are, regular recare appointments are what connect the dots between good intentions and long-term oral health. Brushing, flossing, whitening, and even Invisalign work better when they’re supported by consistent professional care.

Recare visits at Eggert Family Dentistry aren’t just about “polishing teeth.” They’re proactive check-ins with Dr. Elizabeth Eggert and Dr. Jeff Eggert to help protect your health before problems start.

During recare appointments, Dr. Elizabeth Eggert and Dr. Jeff Eggert can:

Catch small issues early, before they turn into bigger, more costly problems
Monitor gum health and address inflammation before it progresses
Screen for oral cancer, which can be life-saving when detected early
Fine-tune your home-care routine, so brushing and flossing are actually working for your mouth

Think of recare as your dental reset button. It’s where questions get answered, habits get adjusted, and goals get reinforced.

If dental health resolutions tend to fall off your radar, this is the one that keeps everything else on track.

A SMART Recare Goal Looks Like This:

“I will schedule recare appointments for my entire family before March.”

It’s:

Specific (recare appointments)
Measurable (scheduled— not just planned)
Achievable (one phone call or online request)
Relevant (supports every other oral health goal)
Time-bound (by March)

Simple. Clear. Powerful.

And once it’s on the calendar? You’ve already taken one of the most meaningful steps toward protecting your smile for the long haul. Now, you just have to fully commit to the appointment – that too will be the key to your success. Avoid these common excuses:

Your friends want you to go out to lunch? Tell them maybe dinner or breakfast instead.
Your team at work wants to schedule a meeting? Tell them you’re already committed at that time.
It’s flu season? Make sure to protect your overall health so you aren’t too sick to miss your appointment.
Something else came up? Don’t let it break the commitment you’ve made!

Quitting Smoking or Vaping: Progress Beats Perfection

If quitting smoking or vaping has been on your mind, here’s something encouraging to remember: you don’t have to quit perfectly or all at once for your mouth to benefit.

From a dental health standpoint, tobacco and vaping products don’t just affect your lungs; they directly impact your teeth and gums every day. Patients who smoke or vape are at higher risk for gum disease, stubborn tooth staining, dry mouth, slower healing after dental procedures, and oral cancer. Many of these changes happen quietly, without pain, which is why they often go unnoticed until real damage has already occurred.

The good news? Even small reductions can make a difference.

Healthier gums often respond quickly when tobacco use decreases. Bleeding and inflammation can improve, healing after cleanings or dental work becomes easier, and teeth are better able to stay clean between visits. That’s why Dr. Elizabeth Eggert and Dr. Jeff Eggert encourage patients to think of quitting as a process, not a pass-or-fail test.

If you’re ready to set a SMART goal around quitting, start small and build momentum:

Try reducing use week by week instead of stopping abruptly
Replace the habit with healthier stress relief, like walking, hydration, or deep breathing
Consider nicotine alternatives when appropriate to ease the transition
Talk openly with Dr. Elizabeth Eggert or Dr. Jeff Eggert during your visits. They can offer encouragement, track improvements in your gum health, and help connect you with supportive resources

Quitting— or even cutting back— is one of the most powerful dental health resolutions you can make. And you don’t have to do it alone. Your dental team at Eggert Family Dentistry is here to support your progress, celebrate your wins, and help protect your smile every step of the way.

Cosmetic Goals That Boost Confidence (and Motivation)

Some dental health resolutions aren’t just about prevention. They’re about confidence.

Invisalign

Straighter teeth are easier to clean and maintain, and Invisalign makes orthodontic treatment more comfortable and discreet. Many patients find that investing in alignment motivates them to stay more consistent with daily care.

Professional Whitening

A brighter smile can be incredibly motivating. Professional whitening through Eggert Family Dentistry is safer, more effective, and longer-lasting than over-the-counter options.

Veneers

For patients ready for a bigger transformation, veneers can correct chips, discoloration, gaps, and worn teeth. Seeing real patient transformations often inspires others to finally pursue the smile they’ve been thinking about for years.

Curious what’s possible? A consultation is the best first step: https://eggertfamilydentistry.com/contact-us/

Track Progress, Celebrate Wins

One reason dental health resolutions fall apart is simple: it’s hard to stay motivated when you can’t see progress. The habits that stick are the ones you can track, revisit, and feel good about over time.

That’s why using simple, practical tools can make such a big difference.

Start with habit checklists. A basic brushing-and-flossing checklist posted on your bathroom mirror or saved on your phone turns your routine into a visual win. Checking off those boxes creates a small sense of accomplishment that builds momentum, day by day.

Next, lean on phone reminders and alarms. A nightly floss reminder or a recurring alert to replace your toothbrush every three months removes the mental load of “trying to remember.” You don’t have to rely on willpower… your phone does the work for you!

Calendar check-ins are especially helpful for bigger goals. Scheduling recare appointments, Invisalign checkups, or whitening touch-ups directly onto your calendar turns intentions into commitments. Even setting a monthly reminder to pause and ask, “How are my dental habits going?” can help you course-correct before motivation slips.

And, most importantly, don’t underestimate the power of celebrating progress!

At Eggert Family Dentistry, patients often describe a noticeable emotional boost when they begin seeing results— whether that’s whiter teeth, healthier gums, straighter smiles with Invisalign, or the confidence that comes from completing veneers. These transformation journeys create built-in accountability: when you invest in your smile, you naturally want to protect it.

Every milestone matters. Staying tobacco-free for a month. Flossing consistently for six weeks. Completing Invisalign trays on schedule. These wins reinforce that your efforts are working, and that’s often what keeps dental health resolutions going long after the initial excitement fades.

Bringing It All Together

Dental health resolutions don’t require perfection. They require intention, support, and consistency.

Small steps done regularly lead to healthier smiles, stronger gums, and better overall health over time.

With all the connections between oral health to overall health, set your resolutions to remember your teeth and gums. Invest your time with regular home care, good nutrition, as well as regular recare visits with Dr. Jeff Eggert and Dr. Elizabeth Eggert at Eggert Family Dentistry.

Call us at 651.482.8412 to schedule your next appointment. We can’t wait to see you soon!

Considering a Career in Dentistry? Here’s What You Need to Know

By: Dr. Elizabeth Eggert

Considering a career in dentistry? We at Eggert Family Dentistry want to encourage others to share in this amazing career. Let’s go through an overview of the education, training, and skills necessary for a dental career, as well as some of the benefits of working in this field.

Why Choose a Career in Dentistry?

A career in dentistry offers a wide array of benefits and rewarding experiences. Dentistry is a unique blend of science, art, and meticulous hands-on care, requiring dentists to master techniques unique to their profession.

Dental professionals improve the lives of their patients, helping them smile with confidence. In each visit, a dentist can experience the satisfaction of positively impacting a patient’s life, whether that’s through preventative care, restorative procedures, pain reduction, or esthetic correction.

As a dentist, you have the opportunity to build long-term relationships with your patients—many dentists have the privilege of serving multiple generations within a single family! You also help contribute to the overall public health of your community.

In addition to these rewarding experiences, a dental career offers career stability, flexibility, and independence. In fact, dental careers have consistently appeared on U.S. News & World Report’s “100 Best Jobs” rankings.

Most dental school graduates choose to go into private practice, which offers independence and the ability to set and reach individual business and career goals.

Beyond private practice, the field of dentistry offers a wide range of clinical, research, and academic opportunities as well. For example, by engaging in dental education, you have the chance to help shape the future direction of oral healthcare. And in dental research, your work to discover new techniques and technologies can help advance the profession and create better oral health outcomes for millions of patients.

No matter which area of dentistry you choose, you will find a rewarding, challenging career that helps to make the world a better place.

Available Career Paths in Dentistry

The field of dentistry offers a variety of career paths, allowing you to choose a career that best suits your individual skills and interests. Each role in a dental office—whether you’re the dentist, dental hygienist, dental assistant, administrative team member, office manager, or lab technician—helps contribute to patient care in its own way.

Dentist: As the primary dental care provider, dentists care for and manage a patient’s overall oral health and often play a vital role in running the business of the dental office. Dentists help patients with preventative education, as well as restorative procedures like fillings, crowns, bridges, veneers, dentures and surgical procedures like root canals, extractions, implants. In addition, they routinely check patients for signs of oral, cranial, lymph, and neck-related health issues, such as cancer or gum disease.
Dental Hygienist: A dental hygienist is able to have a lot of one-on-one time with patients. They work closely with dentists to provide important aspects of oral care, such as cleanings and periodontal treatments as well as educating patients on maintaining good oral health.
Dental Assistant: Dental assistants support dentists in a variety of tasks, including preparing patients for and walking them through procedures, sterilizing instruments, taking x-rays and tooth impressions. Dental assistants work closely with the dentist during dental procedures and occasionally do help the dental office with administrative tasks.
Dental Lab Technician: Working behind the scenes, dental lab technicians are the ones who design and fabricate dental prosthetics like crowns, bridges, dentures, mouth guards, and other dental appliances according to the dentist’s specifications. Most dental lab technicians work outside of the dental office, often at a dental laboratory.
Dental Administrative Team Member: No dental office is complete without capable and friendly administrative team members. These workers keep the office running smoothly by helping patients schedule, coordinating payments and with insurance companies, and maintaining relationships with each patient.

In addition to these roles, there are several specialized areas of dentistry that require additional education and certification. These specialists include orthodontists, periodontists, endodontists, oral and maxillofacial surgeons, pediatric dentists, facial pain specialists, and oral radiologists.

Education and Training Requirements to Be a Dentist

Becoming a dentist involves rigorous academic requirements as well as several years of practical education. Anyone interested in a dental career must first obtain a bachelor’s degree. It can be in any field, but most aspiring dentists opt for fields that help them complete the prerequisite courses they’ll need for dental school, such as biology or chemistry.

In addition, you must also complete the Dental Admissions Test (DAT) to be accepted into dental school. It’s generally recommended for students to take the DAT at least a year before applying to dental school. In addition, you’ll need to have a good GPA, some experience shadowing a dentist, and excellent recommendation letters.

Dental school is typically a four-year program, with the first two years consisting of basic instruction and lab work, and the final two years focusing on clinical studies.

Once you’ve completed dental school and receive either your Doctor of Dental Surgery (DDS) or Doctor of Medicine in Dentistry (DMD) degree, you’ll need to pass the accepted licensing board examinations accepted by the state where you want to practice. There are both requirements for knowledge based written board examinations and clinical skill examinations like the CRDTS exam. Depending on the state you plan to practice in, there may be additional licensure requirements as well and you may even have to go before the Licensing Board of the state.

From there, you can either begin practicing dentistry or go on for additional schooling to become a specialist. To enter a specialty program, you’ll need to complete a residency after dental school, which can take anywhere from two to six years, depending on the specialty area you choose.

Continuing Education: Staying Current in a Changing Field

If you choose to enter the dental field, be prepared for a lifetime of learning. Even once you’ve completed your initial schooling, your dental education is not complete. The field of dentistry is constantly growing and changing, so there is always more to learn.

Taking regular workshops and CE courses (online or in-person)
Joining professional dental associations
Attending conferences
Participating in mentorship opportunities
Pursuing certification programs

These are all great ways to stay current on dental advancements, industry trends, and best practices. Through continuing education, you’ll gain valuable insights to better serve your patients, including learning the latest techniques and technologies available to you. Most states have a continuing education requirement each year to maintain a dental license. In Minnesota, dentists are required to log at least 50 hours every 2 years. Did you know, your dentists, Dr. Jeff Eggert and Dr. Elizabeth Eggert in North Oaks, MN log more than double that amount?

You’ll also have important networking opportunities that help you understand the broader dental landscape so you can make informed decisions for your practice and stay up-to-date on regulatory and licensing requirements. Being part of a strong network of other dental professionals can bring new opportunities and offer invaluable advice to inform your career path.

Building the Right Skill Set

Working in the dental field requires a unique skill set consisting of a blend of technical skills and “soft” person-based skills.

Dental professionals need to be skilled in precision, dexterity, and attention to detail to properly care for their patients’ teeth. Whether you’re cleaning in between a patient’s teeth, filling a cavity, removing stains, or fixing bigger oral issues with bridges, crowns, or surgery, these skills are crucial in helping patients maintain good dental health.

In addition to these technical skills, soft skills like communication, compassion, and creativity are vital to ensure happy patients and a well-run dental office. Effective communication is necessary to deliver your expertise to patients in a way they can understand and apply it to their dental health. Clear communication also helps ensure effective collaboration with your dental team.

Treating patients with compassion is an important element as well. The dental office is often an anxiety-inducing place for patients of all ages, and your job is to reassure them, building trust and rapport so they feel comfortable seeking dental treatment. Listen actively, explain procedures clearly, and show empathy for their fears. Building positive patient relationships like this leads to better treatment outcomes for the patient and increased patient loyalty for your practice.

Finally, a creative mindset is useful in a dental practice, as you will often need to come up with creative solutions to a patient’s dental concerns. This may involve adapting a treatment plan to suit a patient’s lifestyle, designing dental appliances, or finding creative ways to make treatment more comfortable for the patient. No two patients are the same; your approach to their problems needs to follow suit.

Ready to Explore a Career in Dentistry?

If a career in dentistry sounds like something you’d like to pursue, spending some time with others in that field is a great first step.

Look for opportunities to intern, volunteer, or shadow a local dentist. This will give you an opportunity to explore the field further and determine if it’s something you’d like to pursue long-term. Plus, dental schools like to see applicants with experiences like these, because it shows they understand what is involved in practicing dentistry.

If you’re interested in mentorship or observation opportunities with Dr. Elizabeth Eggert, Dr. Jeff Eggert, or another member of the Eggert Family Dentistry team, please feel free to reach out.

Healing After Oral Surgery: What To Expect and How To Speed Up Recovery

By: Dr. Elizabeth Eggert

Oral and maxillofacial surgery can help correct disease, injury, or defects in the hard and soft tissues. But for proper healing and lasting results, a successful recovery from surgery is essential.

Here, we’re sharing some practical tips for healing after oral surgery—including pain management, diet, and oral hygiene—to help you have a smooth recovery.

What To Expect When Healing From Oral Surgery

Within the first few days after surgery, you can expect to experience some or all of the following:

Intermittent bleeding and oozing from the surgical site for up to 24 hours (possibly longer if you are taking blood thinning medication).
Pain or discomfort. It’s normal to feel more soreness on day two or three after surgery than on the day of surgery itself. In most cases, pain should reach its peak within 48-72 hours, then gradually begin to improve.
Nausea. Pain medications may cause nausea. Taking them with food and sipping on carbonated beverages can help.
Swelling at or near the surgical site. This can last for several days—swelling typically peaks around the 48-hour mark, then begins to improve.

If you experience these symptoms within the timeframes listed, please know that this is normal and should improve as you heal. Keep reading for tips to manage these symptoms, as well as what symptoms to watch for that could indicate a need to contact Eggert Family Dentistry.

Pain Management and Swelling Control

Most oral and maxillofacial surgery will be accompanied by some pain or discomfort. In many cases, some form of pain reliever will be prescribed or recommended during your recovery period.

This could be an over-the-counter medication like ibuprofen, acetaminophen, or aspirin; or a prescribed stronger pain medication. In either case, make sure to follow the instructions from our office for how much medication to take, and when and how long to take it. Note that it is rare that we would prescribe a narcotic medication, however, if prescribed, this medication will cause impaired judgment and reflexes, so you will need to avoid driving or operating other heavy machinery while you’re taking it.

Swelling is another part of the body’s normal reaction to oral surgery. It should gradually decrease within five days. In the meantime, keeping your head elevated with extra pillows when lying down can help minimize swelling. You can also apply ice packs or cold compresses to your face during the first 48-72 hours (30 minutes on/30 minutes off). After that point, a warm compress (30 minutes on/30 minutes off) can be used until the swelling subsides.

Smart Eating: Post-Surgery Diet Tips

While it may be more difficult to eat after surgery, eating regular nutritious meals will give your body the fuel it needs to recover.

For the first 24 hours, stick to cool or room-temperature liquids and soft foods, such as:

Ginger ale, milk, or other cool beverages
Milkshakes or Protein shakes
Mashed potatoes (cooled)
Soup (cooled)
Oatmeal (cooled)
Yogurt or Jell-O^® (without fruit pieces)
Ice cream, sherbet, or frozen yogurt (without fruit, nuts, or other hard or chewy pieces)
Apple sauce or other pureed food

This is not an exhaustive list—it’s just meant to give you an idea of what kinds of foods are best. Stick to cool or room temperature beverages and foods until all numbness wears off. In addition, avoid foods that contain nuts, seeds, rice, corn, or chips, as well as those that are hot, spicy, tough, or chewy.

When chewing, chew softly and away from your surgical site. Make sure you’re also drinking plenty of water to stay hydrated. After the first 24 hours, you can gradually begin to add in more solid foods and warmed foods and beverages.

Dental Hygiene While Healing After Oral Surgery

Maintaining good dental care while recovering from oral surgery will help you avoid infection and ensure your surgery site heals properly.

On the day of surgery, you will likely have gauze pads in your mouth to help stop the bleeding. Change these gauze pads regularly until the bleeding stops or slows to a minimum. The day after surgery, gently rinse your mouth with warm salt water three or four times per day for a couple of days. You should also start gently brushing your teeth with a manual toothbrush beginning the day after surgery, taking care to avoid the surgery site.

Note: The dental care instructions you receive may vary depending on the type of surgery. Make sure to always follow the instructions given by Dr. Elizabeth Eggert or Dr. Jeff Eggert.

Tips for a Speedy Recovery

While recovery from oral surgery will take time, there are a few simple things you can do to ease pain and swelling, prevent infection, and speed up your recovery time.

Rest. This is one of the most important elements of recovery. Your body is working hard to heal itself, so you need to support it with plenty of rest. Try to take it easy for at least the first 48-72 hours.
Take medication as directed. If we prescribe a pain reliever, antibiotics, or anti-nausea medication, take it as directed, for as long as directed.
Keep your head elevated. For the first day or two, keep your head slightly elevated when you’re lying down to help reduce pain, swelling, and bleeding.
Use cold and warm compresses. For the first 48-72 hours, apply an ice pack or cold compress to your face near the surgical site for about 30 minutes at a time to help bring down swelling. If you develop bruising within the few days after surgery, applying a warm compress can help speed up the healing process.
Avoid heavy lifting, pushing, pulling, and exercising for at least a week after surgery.
Don’t use a straw and don’t spit for a week after surgery, as these actions may disrupt the blood clot in the surgical site and cause bleeding.
Avoid smoking and alcohol for a week after surgery. Smoking restricts blood flow, and alcohol can conflict with your medication. Both will delay healing.
Attend all your follow-up appointments and follow all instructions given to you after your surgery to ensure you heal well and avoid complications.

When To Contact Eggert Family Dentistry

As you heal after your oral surgery, there are a few symptoms you should watch for that could indicate a problem:

Persistent pain, swelling, or nausea that lasts longer than your post-op instructions state
Pain that radiates to other areas of the jaw, teeth, or ear. This could indicate a dry socket (loss of the blood clot in the surgical site) and needs to be addressed
Fever or pus. This could signify an infection
Heavy bleeding or bleeding that continues for more than 24 hours
Rash, itching, or trouble swallowing or breathing. This could indicate an allergic reaction to your anesthetic or your antibiotics

If you experience any of these symptoms, contact Eggert Family Dentistry right away. Prompt care can prevent any complications and get you back on the road to recovery.

If you have an upcoming oral surgery or questions about recovery, don’t hesitate to reach out to our team at Eggert Family Dentistry. We’re here to help you heal comfortably—and get back to your best smile!

Scaling and Root Planing:  A Deeper Clean for Better Health

By: Dr. Elizabeth Eggert

If you visit our office regularly, you’re already educated about the threat of gum disease. We make it a priority to teach our patients how to care for their teeth and prevent its harmful effects. Unfortunately, it can sometimes develop despite our best efforts, and when it does, Dr. Elizabeth Eggert and Dr. Jeff Eggert of Eggert Family Dentistry in North Oaks, MN address it directly.

In this article, we’ll provide a concise overview of gum disease, also known as periodontal disease, and explain how scaling and root planing can help stop—and in some cases even reverse—its effects before it leads to tooth loss or other systemic health issues.

Understanding Gum Disease

Gum disease is an infection of the tissues that support your teeth, typically starting as gingivitis—the mild, reversible stage marked by red, swollen gums that may bleed easily. Without treatment, it can progress to a more serious form of periodontal disease, often referred to as periodontitis, where the infection damages the bone and connective tissue, leading to gum recession, loose teeth, and often tooth loss.

Gum disease develops when plaque—a sticky film of bacteria—builds up on teeth and hardens into tartar, irritating the gums and causing inflammation. Common signs include bleeding gums, bad breath, swollen or tender gums, receding gums, and shifting teeth. Good oral hygiene at home and regular dental visits are key to preventing and treating gum disease.

What Is Scaling and Root Planing?

Scaling and root planing is a deep-cleaning treatment used to address gum disease. Scaling involves removing plaque and tartar from both above and below the gum line, where regular brushing, flossing, and routine dental cleanings can’t reach. Root planing smooths the surfaces of the tooth roots, making it harder for bacteria to cling and helping the gums heal and reattach to the teeth.

Dr. Elizabeth Eggert and Dr. Jeff Eggert typically recommend this procedure when gum disease has advanced beyond gingivitis and deep pockets have formed between the gums and teeth. Unlike a routine cleaning, which focuses on the visible surfaces of teeth, scaling and root planing targets the deeper areas where infection has taken hold, especially below the gum line, helping to stop disease progression and protect your smile.

The Benefits of Scaling and Root Planing

Scaling and root planing delivers lasting benefits that protect your gums, teeth, and overall oral health. By targeting the bacteria and tartar that contribute to gum disease, this treatment can improve healing, prevent further damage, and support a healthier mouth.

Key benefits include:

Halting the progression of gum disease by removing plaque and tartar from deep beneath the gums
Reducing inflammation and bleeding, allowing gums to heal and stay healthy
Helping prevent tooth loss by stopping the infection that can loosen teeth
Supporting bone and gum tissue regeneration, promoting recovery of oral structures
Improving breath and overall oral hygiene by eliminating bacteria and plaque buildup

What to Expect from Scaling and Root Planing

Scaling and root planing is typically done over one or more visits, depending on the extent of the gum disease. During the procedure, the magnificent hygienists at Eggert Family Dentistry will use specialized instruments to carefully remove plaque and tartar from above and below the gum line. Then they will smooth the tooth roots to help the gums reattach. Often both a water treatment, using a Cavitron, and hand instrumentation is used. A local anesthetic is generally used to ensure your comfort throughout the treatment.

After the procedure, proper healing and maintenance are essential. Our patients are encouraged to continue diligent oral hygiene at home—brushing, flossing, and using antimicrobial rinses, as recommended. Follow-up appointments allow our team to monitor your progress and, in some cases, prescribe antibiotics to support healing. At Eggert Family Dentistry, patient comfort and personalized care are a top priority, ensuring each visit is as gentle and effective as possible.

Addressing gum disease early on is one key to protecting your teeth, gums, and overall oral health, and advanced treatments like scaling and root planing can make a significant difference in halting its progression and promoting healing.

During routine recare visits, we can spot potential issues early—before they become serious. If you’re experiencing symptoms of gum disease or want to learn more about how scaling and root planing can support your oral health, give Eggert Family Dentistry a call at 651.482.8412 to set up an appointment!

How Dental Insurance Works, Common Coverage Gaps, and Why Dental Procedures Are Worth the Investment

By: Dr. Elizabeth Eggert

Dental insurance can be a valuable tool in helping you manage the cost of maintaining a healthy smile. However, many patients are surprised to learn that dental insurance doesn’t always cover the full cost—or in some cases, any of the cost—of the treatments recommended by Dr. Elizabeth Eggert or Dr. Jeff Eggert of Eggert Family Dentistry. Understanding how dental insurance works, where coverage gaps occur, and why it’s worth investing in procedures not covered by your plan can help you make informed, confident decisions about your oral health.

How Dental Insurance Plans Work

Unlike medical insurance, dental insurance is designed more as a benefit than a comprehensive health care plan. Most dental plans follow a cost-sharing model between the insurer and patient, which includes deductibles, copays, annual maximums, and coinsurance.

Deductible: A deductible is the amount you must pay out of pocket before your insurance begins covering costs. Preventive services like cleanings and exams often don’t require a deductible. But, unfortunately in this changing market, some new plans WILL require deductibles before they provide any benefits.
Copay: A copay is a predetermined dollar amount that patients must pay upfront for a medical or dental service. These can vary depending on the type of service you receive.
Annual Maximum: Most plans cap how much they’ll pay per year—commonly around $1,000–$1,500. Once you reach that limit, you pay for additional treatments out of pocket.
Coinsurance: After meeting your deductible, you typically share in the cost of treatments. For example, your plan might cover 80% of a procedure, leaving you responsible for the remaining 20%.

At Eggert Family Dentistry, we do a lot to help you understand your insurance plan and how these terms apply to you. However, we always need you to understand that we have nothing to do with the makeup of your plan, we do not determine your coverage, and we cannot do anything to “make your insurance company pay.” Your plan is decided by the agreement between your employer and the insurance provider, or by the plan you purchase individually. As always, Dr. Elizabeth Eggert and Dr. Jeff Eggert may recommend a procedure because it’s best for your health, but that does not necessarily mean that you will have benefits from your insurance company for the procedure and your insurance may not agree to pay for it for you.

Why Doesn’t Insurance Cover Everything?

Most dental plans do not cover all procedures. Typically, they provide:

100% coverage for preventive care, such as exams, cleanings, and x-rays
80% coverage for basic procedures, such as fillings and simple extractions
50% coverage for major procedures, such as crowns, bridges, and dentures

Some procedures—such as dental implants, orthodontics, or cosmetic dentistry—may not be covered at all. Why? Insurance companies are a big business and many of them are out to maximize their profits. This means they often opt for the least expensive alternative treatment (LEAT). For example, Dr. Elizabeth Eggert or Dr. Jeff Eggert may recommend a dental implant for its durability and long-term benefits, but your plan might only cover a partial denture because it costs them less.

Other common coverage limitations include:

Pre-existing conditions: Your plan might not cover treatments for conditions you had before enrollment.
Frequency limits: Your plan may limit the number of times they will pay for a procedure, like cleanings or exams per year, even if you need more to keep your oral health in tip-top shape.
Downcoding: Your insurance may change the procedure to a less expensive one, and you may be responsible for the difference.
Bundling: Multiple procedures may be combined into one “bundle” by the insurer, reducing your benefits.

Remember: Your dental plan is a financial agreement, not a treatment guide. It’s designed to manage costs, not dictate what care you receive. The most accurate way to think of it is like a good pre-paid coupon.

What to Do if a Procedure Isn’t Covered

If Dr. Elizabeth Eggert or Dr. Jeff Eggert recommends a procedure that isn’t covered, you have a few options:

Look for covered alternatives: Sometimes, there’s a less expensive procedure that may at least partially address your dental issue and is covered by insurance. However, cheaper isn’t always better. Discuss with Dr. Elizabeth Eggert or Dr. Jeff Eggert whether the alternative is a good fit for your situation.
Ask us about payment options: At Eggert Family Dentistry, we want you to be able to receive the care you need. Please ask our business team about payment options, which can include credit cards or medical financing options like CareCredit, which let you spread out payments over time, often with little or no interest.
Appeal insurance decisions: If a claim is denied because the procedure was deemed “not dentally necessary,” you can appeal. Kristina in our office works hard for you, appealing insurance company decisions every day. If she needs you to get involved, she’ll let you know and a phone call by you can also help move things along. Your insurance company wants to maintain a good relationship with you as you are their customer (often through your employer).

Ultimately, never skip a medically necessary procedure due to insurance limitations. Dental issues don’t resolve on their own—they worsen. Treating problems early can prevent pain, infection, and higher costs down the line.

Why Investing in Dental Procedures Is Worth It

While it’s natural to focus on cost and insurance coverage, sometimes it’s smarter—and more cost-effective—to invest in a procedure not fully covered by insurance. Here’s why:

Durability: Procedures like dental implants may cost more upfront but last for decades, unlike dentures or bridges that may need to be replaced.
Functionality: Higher-quality restorations often look, feel, and function like natural teeth, improving comfort and confidence.
Preventive Value: Early treatment can stop issues from escalating, saving you time, money, and discomfort later. It is also less likely that you will need to have things replaced as quickly if done right the first time!

Make Treatment Decisions Based on Your Health, Not Just on Coverage

Dental insurance is a helpful tool, but it should not be the only factor in deciding your treatment. Your oral health has lifelong impacts on your comfort, nutrition, self-confidence, and even overall health. When facing a treatment decision, talk openly with Dr. Elizabeth Eggert or Dr. Jeff Eggert about your options, insurance coverage, and financing solutions.

Do you still have questions about what your plan covers or how to afford the treatment you need? Contact our team at Eggert Family Dentistry at 651.482.8412! We’re here to help you understand your options and get the care you need to stay healthy.

Questions About Dental Veneers? Check Out Our Veneer FAQs!

By: Dr. Elizabeth Eggert

Considering dental veneers? Our veneer FAQs address the most common questions so you can feel informed and confident when exploring whether veneers are the right fit for your needs—today or in the future.

Q: What are dental veneers?

A: Dental veneers are thin, custom-made shells crafted from porcelain or composite resin that are bonded to the front of your teeth. They’re designed to enhance your smile by improving your teeth’s shape, color, and alignment.

Q. How are crowns different from veneers?

A. Crowns can be an excellent solution when you need to support a tooth and restore its integrity. Dr. Elizabeth Eggert and Dr. Jeff Eggert reshape the tooth and custom fit the crown over it like a cap or helmet. Crowns require more preparation of the natural tooth and are a good choice when needed, but if you are just changing the tooth for esthetic purposes, veneers are a great and more conservative option.

Q. Is getting veneers painful?

A. The procedure is considered minimally invasive, and most patients report little to no pain. Dr. Elizabeth Eggert and Dr. Jeff Eggert typically use a local anesthetic to reduce the likelihood of any discomfort. Your teeth may be sensitive to hot or cold for a few days, but this should resolve quickly.

Q: Am I a good candidate for veneers?

A: If you have healthy teeth and gums and are looking for a long-term solution to enhance your smile, veneers may be a great fit. At Eggert Family Dentistry, we’ll perform a comprehensive exam where we evaluate your oral health and discuss your smile goals to determine if veneers are right for you.

Q: How long do veneers last?

A: With proper care, porcelain veneers can last 10–15 years or even longer. Composite veneers have a shorter lifespan, but have a lower initial investment so some people find them to be a more affordable option. Maintaining good oral hygiene, scheduling routine dental visits, and avoiding habits like biting hard objects can help extend the life of your veneers.

Q: What is the process like for getting veneers?

A: The process usually involves three steps: consultation and planning, tooth preparation and temporary veneers, and then bonding the permanent veneers. Dr. Elizabeth Eggert and Dr. Jeff Eggert take time to understand your goals and carefully design a smile that looks natural and feels comfortable.

Q: Will getting veneers damage my natural teeth?

A: Veneers require reshaping the teeth and therefore a small amount of enamel is removed from your natural teeth to ensure a proper fit. This is irreversible, but it’s often a very minimal reduction and your teeth will still be protected by the veneer. Our team at Eggert Family Dentistry takes a conservative approach to preserve as much of your natural tooth structure as possible.

Q: Do veneers look natural?

A: Yes! Veneers are carefully crafted to match the color, shape, and translucency of natural teeth. At Eggert Family Dentistry, we customize each veneer to ensure a seamless and natural-looking result that complements your features and personality.

Q: What’s the difference between porcelain and composite veneers?

A: Porcelain veneers are stronger, more stain-resistant, and longer-lasting, while composite veneers can be placed in one appointment and start out as more budget-friendly. We’ll help you decide which material is best based on your needs and goals.

Q: Can I whiten my veneers?

A: Veneers don’t respond to whitening treatments like natural teeth do. If you’re considering whitening, we recommend doing it before getting veneers so we can match your veneers to your brightened smile.

Q. Are veneers covered by dental insurance?

A. Because veneers are considered a cosmetic procedure, they’re generally not covered by dental insurance. However, a veneer is occasionally placed to cover trauma or decay and may warrant insurance coverage. It’s best to check with your insurance company prior to pursuing veneers so you know what to expect. Also, many patients choose to use their FSAs or HSAs to offset the cost of their veneers.

Dental veneers are a minimally invasive and attractive choice that can give you a more confident smile. If you found our veneer FAQs helpful and you’d like to explore if they’re the right choice for you, give Eggert Family Dentistry a call at 651.482.8412 to set up a consultation!

The Long-Term Effects of Untreated Dental Trauma

By: Dr. Elizabeth Eggert

Whether from a fall, a sports injury, or an accident, dental trauma is common and can happen when you least expect it. It includes any injury to the teeth, gums, lips, or jaw. Let’s dive into untreated dental trauma and what you can do to prevent long-term damage and preserve your smile.

Types of Dental Trauma

Dental trauma can take many forms. It includes chipped or cracked teeth, dislodged or knocked-out teeth, teeth that are jammed into the socket, cuts in the mouth’s soft tissue, or a broken or dislocated jaw.

These issues range in severity and require a variety of treatments.

Signs of Dental Trauma

Signs of dental trauma can vary depending on the type and severity of the injury, but there are several common signs to watch for. A sudden toothache or mouth pain may indicate a crack, fracture, or damage to the tooth’s nerve. Swelling of the gums, lips, or face often accompanies injury, and bleeding can occur if soft tissues or the gumline are affected. Another sign of trauma is a discolored tooth, in which the tooth may appear dark or gray due to damage to the blood supply inside the tooth.

You might also notice a loose tooth, a change in how your teeth fit together when you bite, or even difficulty opening your mouth or moving your jaw. These symptoms could point to more serious issues such as jaw dislocation, tooth luxation, or fractures.

If you experience any of these issues, we recommend you call Eggert Family Dentistry right away. Dr. Elizabeth Eggert or Dr. Jeff Eggert would be happy to talk with you to assess the situation and determine the best path forward.

Consequences of Untreated Dental Trauma

If left untreated, something as seemingly minor as a fractured tooth or a small cut in your mouth can develop into more serious problems.

Cavities: Harmful oral bacteria can sneak into chips and cracks in teeth and set up camp. These bacteria can then spread, eroding enamel and causing pain, sensitivity, and infection.
Bite issues: Also known as malocclusion, dental injuries can cause the bite to become misaligned. Trauma can shift teeth out of their proper position or cause damage to the supporting bone and soft tissue. For example, if a tooth is pushed inward, outward, or sideways, it can disrupt how your upper and lower teeth come together when biting and chewing. Similarly, if a tooth is knocked loose or fractured, the surrounding teeth may shift slightly, leading to uneven contact or pressure.
Tooth loss: A blow to the mouth can cause tooth damage that makes a tooth more susceptible to decay. It can also weaken the tooth, which, left unattended, can lead to eventual tooth loss.
Of course, some teeth get knocked out on contact, this is called avulsion. In this case, we recommend rinsing the tooth under clean running water—being careful not to touch the root—and putting it into a jar of water or milk to preserve it. Call Eggert Family Dentistry right away. In some instances, Dr. Elizabeth Eggert or Dr. Jeff Eggert can reinsert a tooth into the socket, especially if the avulsed tooth is properly cared for and reinserted quickly.
Nerve damage: This occurs when the nerves inside the tooth’s pulp become injured or inflamed. Nerve damage can cause extreme tooth sensitivity, discomfort when chewing, and aching around the base of the tooth. If the nerve issue isn’t addressed promptly, the nerve inside the tooth can become necrotic and die. At this point, Dr. Elizabeth Eggert or Dr. Jeff Eggert will likely recommend a root canal or tooth extraction.
Gum disease: Commonly referred to as periodontal disease, gum disease often sets in after an injury to the mouth. This is because, when teeth shift around, they can leave areas along the gumline more exposed and susceptible to harmful bacteria. These bacteria can inflame gums and, if they aren’t removed, can harden into tartar. Eventually, the diseased gums can pull away from the teeth even more, leading to additional loose teeth or even tooth loss.
Facial asymmetry: When dental trauma affects the jaw, it’s crucial to come in to Eggert Family Dentistry so Dr. Elizabeth Eggert or Dr. Jeff Eggert can assess the situation. When the jaw isn’t repositioned, a cascade of issues can ensue, including TMD, inflammation, and jawbone deterioration. In addition to increasing pain and discomfort, it can cause a person’s face to become asymmetric.
Low self-esteem: Whether it’s a chipped, discolored, or missing tooth or an asymmetric face from a jaw injury, untreated dental trauma can negatively affect a person’s self-esteem. It can make people more timid in social situations and cause them to hide their smiles or even avoid public situations whenever possible.

If you or someone you love has experienced dental trauma—whether recently or in the past—schedule a visit to Eggert Family Dentistry. Dr. Elizabeth Eggert and Dr. Jeff Eggert offer a range of effective treatments to protect your smile and prevent the long-term consequences of untreated dental trauma. Call us today at 651.482.8412!

Waking Up Tired? Your Dentists at Eggert Family Dentistry Might Hold the Key to Better Sleep

By: Dr. Elizabeth Eggert

The quality of our sleep can make or break the day ahead. There’s nothing like a clear head and boatloads of motivation after a solid night’s sleep! Consistent, quality sleep can set us up for success in all aspects of life. Conversely, over time, poor sleep can take a toll—affecting our focus, job performance, relationships, and overall well-being. Surprising to many, dental interventions like the Seattle Protocol and oral sleep appliances are often the key to better sleep. Read on to learn more!

Understanding Sleep-Disordered Breathing

Just because your head is on your pillow for 7-9 hours at night, you’re not guaranteed solid sleep. If you’re waking up feeling tired and you’re fighting daytime fatigue, you may be struggling with sleep-disordered breathing.

Sleep-disordered breathing (SDB) encompasses a range of conditions that interfere with normal airflow during sleep. The most commonly understood form of SDB—sleep apnea—occurs when the airway becomes partially or completely blocked, often due to the jaw’s position or relaxed throat muscles and tissues. Symptoms can include loud snoring, gasping for air, morning headaches, dry mouth, and daytime fatigue, among others. There are many other patterns of sleep disordered breathing that aren’t as extreme as sleep apnea, but can still cause you to get poor quality sleep. Working to address any SDB is beneficial to your overall health.

The Role of Dentists in Treating Sleep Apnea

You might not expect your dentist to be the one to help with sleep issues, but they’re actually in a unique position to identify and treat sleep disordered breathing, including sleep apnea. At Eggert Family Dentistry, we specialize in evaluating the structure and function of your jaw and airway, as well as the status of your teeth, to determine whether they may be contributing to sleep dysfunction.

The Seattle Protocol and Its Benefits

So where does it all begin? The Seattle Protocol is a six-step process that helps patients with symptoms of sleep-disordered breathing and other conditions to determine whether a compromised airway is causing their ailments.

Each of the six steps builds upon the last to open the airway as much as possible, but patients don’t necessarily need to complete the entire process to identify their best solution. The purpose of the protocol is to determine which step provides the patient with the most relief of symptoms.

The Six-Step Seattle Protocol Process:

Nose Breathing and Mouth Taping: During this stage, you will gently train your body to breathe through your nose, not your mouth.
Temporary Splint for Lower Jaw and Mouth Taping: Once you’ve adjusted to the mouth taping, the second step of the protocol adds a temporary splint for your lower jaw while you sleep.
Temporary Splint for Lower Jaw with Lower Jaw Pulled Forward and Mouth Taping: If adding the lower splint only isn’t giving you the restful sleep you deserve, we add an element that holds your lower jaw forward.
Temporary Splint for Lower and Upper Jaw with Mouth Taping: If you aren’t getting relief from the previous step, we remove the forward jaw posturing component and add a splint for your upper jaw.
Temporary Splint for Lower and Upper Jaw with Lower Jaw Pulled Forward and Mouth Taping: If you need to continue in the protocol, step five again adds a horizontal component by linking the upper and lower splints together and moving the lower jaw forward.
Temporary Splint for Lower and Upper Jaw with Lower Jaw Progressively Pulled Forward and Mouth Taping: If you still aren’t getting that good night’s sleep, we move to the final stage of the Seattle Protocol. In this stage, we keep moving your lower jaw forward incrementally until you feel well-rested.

Once they gather information from the Seattle Protocol—and if they determine that sleep-disordered breathing is a factor for you—Dr. Elizabeth Eggert and Dr. Jeff Eggert can create a custom night guard or splint or sleep appliance that opens up your airway and curbs any inflammation or damage to your teeth, jaws, or soft tissue. These custom-fit devices gently reposition the jaw to keep the airway open while you sleep—reducing snoring and improving oxygen flow. These appliances are non-invasive, convenient, and generally more comfortable than a CPAP machine.

At Eggert Family Dentistry, our ultimate goal is to help you reclaim the rest your body and brain need to thrive.

Are You Struggling With Sleep?

Be mindful of your symptoms. Take note of how often you feel fatigued, whether you snore, or if you wake up frequently during the night. It’s also helpful to ask your partner about any sleep habits they’ve noticed. Partners often detect signs of sleep apnea or other disturbances that may go unnoticed by the person experiencing them. And, partners aren’t always willing to share what they know about your sleep habits unless you ask, since they don’t want to hurt your feelings!

Next, schedule a consultation with Eggert Family Dentistry. We’ll assess your symptoms and explore whether sleep-disordered breathing could be the underlying issue. If it is, we’ll work with you to create a customized treatment plan. Professional solutions, such as a tooth-based appliance or other interventions, can even contribute to better overall health.

You don’t have to suffer from inferior sleep. Give us a call at 651.482.8412 to set up your appointment with Dr. Elizabeth Eggert or Dr. Jeff Eggert and see if dentistry holds the key to unlocking the key to better sleep for you!

Keeping Your Invisalign Journey on Track: Tips for Success

By: Dr. Elizabeth Eggert

What Is Invisalign?

Invented in the late 1990’s and first marketed in 2000, Invisalign^® is a less invasive, more aesthetic alternative to traditional braces. The Invisalign journey consists of a series of see-through trays, or aligners, that a patient swaps out regularly to help realign teeth into their proper position. These aligners are constructed of medical-grade thermoplastic polymers and are considered safe by the FDA.

Who Is and Who Isn’t a Candidate for Invisalign?

As opposed to traditional braces, the Invisalign journey requires a level of developmental maturity. Trays must be worn consistently, maintained properly, and swapped out at regular intervals per Dr. Elizabeth Eggert’s or Dr. Jeff Eggert’s recommendations. Consequently, Invisalign is typically recommended for responsible adolescents and adults as opposed to young children.

If you’re dealing with active gum disease or other severe oral issues, or if you think your adolescent isn’t mature enough to properly manage their Invisalign aligners and treatment, traditional braces may still be the best choice.

Learn more in our article Invisalign vs. Traditional Braces: Which is Right for You?

Tips for a Successful Invisalign Journey!

To make your Invisalign treatment successful, keep these important tips in mind!

Practice good oral hygiene.

Good hygiene is always important, but because aligners fit snugly against teeth and create a sealed environment, it’s even more crucial during an Invisalign treatment. Thoroughly brushing your teeth after each meal and before putting your aligners back in will ensure that food particles don’t get trapped against your teeth, causing cavities, plaque build-up, or gum disease. Good oral care will also keep aligners from becoming stained and keep your breath and aligners fresh.

Wear your aligners for 20+ hours a day.When it comes to Invisalign success, consistency is key. It might take a little time to adjust to speaking while wearing your aligners. Don’t worry! You will adjust quickly. Be sure to keep your aligners in unless you’re eating or drinking anything other than water. Then, replace them as soon as you brush your teeth. The more consistent you are with the process, the more quickly you’ll see results.
Use aligner chewies for proper placement.Biting down on these soft cylinder “chewies” will reduce any gaps between your aligners and your teeth and ensure your aligners fit snugly. Chewies help ease discomfort from improperly fitting aligners and can be ordered through Invisalign. Using your plastic toothbrush handle can be an easy alternative for chewies.

Swap aligners at recommended intervals.Aligners need to be replaced every week or two. Keep track of which day you need to swap out your aligner, and don’t try to stretch the length of time you wear each one.

Tip: Use the Invisalign app! Not only does it remind you when it’s time to swap out your aligner, but it will also help you monitor your progress, manage your appointments, keep up on best practices, and get customer support.

Always hold onto your previous aligner.

That way, if your current aligner cracks or gets lost, you can revert to your previous aligner until you can talk with Eggert Family Dentistry about your next best plan!

Follow the protocol outlined by Dr. Elizabeth Eggert or Dr. Jeff Eggert.

Ultimately, we highly recommend you stick with all of Dr. Elizabeth Eggert’s and Dr. Jeff Eggert’s recommendations. Each person’s Invisalign treatment is unique and our office will create a customized treatment plan that sets you up for success and helps you reach your goals.

Read Matthew’s Invisalign success story here! And, our latest patient of the month, “W’s” story here.

If you’re interested in learning more about the Invisalign journey and if it’s right for you, we’d love to see you for a consultation in our office! Schedule an appointment at Eggert Family Dentistry today by calling us at 651.482.8412.