Tag: records process

The Impact of Healthy Childhood Habits on Airway and Oral Health

By: Dr. Elizabeth Eggert

In many ways, the stage for lifelong health is set in childhood. Often overlooked amid the busyness of parenting, mouth-breathing can affect your child’s airway and oral health and affect their quality of life. As a parent, you are your child’s biggest advocate. That’s why we want to take some time to educate you on the topic of airway and oral health, including signs to watch for and what you can do if you suspect your child’s airway is compromised.

Contributing factors that affect airway and oral health

While it may be necessary during allergy season or when fighting a head cold, long-term mouth-breathing will result in airway issues or sleep-disordered breathing.

Certain malformations such as crooked, misaligned teeth, improper jaw alignment, a narrow palate, and abnormalities of the head or skull can also make nasal breathing difficult. Children who deal with these challenges often unknowingly default to mouth-breathing. Interestingly, sometimes it’s a matter of what comes first – the chicken or the egg, because in children who mouth breathe, their development will occur in a more vertical pattern, resulting in the malformations noted above. This also makes things more difficult the longer we wait for intervention.

When your child breathes through their nose, their body filters toxins and debris through the nose’s cilia. Nasal breathing also helps the body produce nitric oxide, which makes it easier for the lungs to absorb oxygen. Plus, nasal breathing warms and humidifies the air in the nasal cavity, keeping the tonsils and adenoids moist and healthy.

Mouth-breathing, on the other hand, dries out tonsils and adenoids, making them irritated and inflamed and exacerbating breathing issues. A dry airway is also more prone to collapsing, and will cause childhood sleep apnea.

Additionally, mouth-breathing deprives your child of oxygen by up to 20% and increases CO2 levels in their blood.

Over time, stressors resulting from mouth-breathing can even lead to hypertension, heart disease, diabetes, lung malfunction, and enlargement of the right ventricle of the heart.

How do I know if my child is a mouth-breather or dealing with an airway obstruction?

When a child is mouth-breathing, their mouth is drier and doesn’t have adequate saliva to protect their teeth and gums against damaging bacteria. The increased presence of bacteria often results in more plaque, tooth decay, and gum disease. Generally, if the lips are apart, breathing is occurring through the mouth instead of through the nose.

  • Some additional signs that your child may be mouth-breathing as opposed to nasal breathing include:Snoring
  • Poor speech
  • Halitosis
  • Dry lips
  • Bedwetting
  • Fatigue/dark circles under the eyes
  • Insomnia
  • Brain fog
  • Academic struggles
  • ADHD symptoms
  • Forward head posture (bent neck)
  • Sleeping with their neck extended

The role of healthy childhood habits on airway and oral health

Fortunately, as a parent, you’re not a helpless bystander when it comes to detecting airway issues in your child…or when it comes to helping prevent them. There are many healthy habits you can help your child develop that will decrease their risk.

If you notice your child mouth-breathing, encourage them to breathe through their nose instead. Sometimes, children continue to mouth-breathe long after a cold or allergies have subsided. Consider teaching your child relaxing nasal breathing techniques they can practice during the day and while they’re falling asleep at night. Always think “tongue up, lips sealed, breath goes in through the nose.”

Encourage your child to eat healthy and stay hydrated. Healthy food is an important part of keeping your child’s immune system strong. Proper hydration ensures adequate saliva production, which keeps your child’s oral biome healthy.

Make sure your child gets plenty of sleep. Just like healthy food, good sleep helps strengthen weak immune systems and keeps healthy immune systems strong!

Make sure your child stays active. Physical activity strengthens the respiratory system.

Encourage your child to brush and floss their teeth every day. It reduces the buildup of bacteria in your child’s mouth that could irritate their airways.

The importance of regular recare visits

Last but certainly not least, perhaps the most important thing you can do to help your child prevent airway issues and ensuing long-term health issues is to schedule regular recare visits at Eggert Family Dentistry! We recommend starting your child’s recare visits before their first birthday! Our recare visits are thorough! We go above and beyond simply looking for cavities and cleaning your child’s teeth. In addition to cavities, we look for various dental problems that can be linked to airway issues or sleep-disordered breathing. These dental problems include:

  • Bruxism
  • Functional tooth wear and fractures
  • Erosive tooth wear
  • TMD/myofascial pain
  • Malocclusion, especially anterior open bite and crossbite
  • Facial development
  • Periodontal disease
  • Abfractions
  • Impacted teeth
  • Orthodontic or orthognathic relapse

If Dr. Elizabeth Eggert or Dr. Jeff Eggert is suspicious your child is struggling with airway issues or sleep-disordered breathing, they may suggest a myobrace appliance, which is kind of like a mouthguard, to correct their bite and facilitate nasal breathing. In some cases, they will refer your child to an ENT.

Being proactive is key. When you partner with Dr. Elizabeth Eggert or Dr. Jeff Eggert for your child’s dental care, they help your child grow up healthier and have an optimal quality of life. At Eggert Family Dentistry, we recognize that airway and oral health are critical for lifelong physical health and self-esteem and set your child up for academic and athletic success throughout childhood, adolescence, and adulthood. Call us today at 651.482.8412 to set up your child’s next recare visit in our office!

Want to learn more?

If you’re interested in the connection between dental problems and airway issues, we highly recommend these books:

  • Sleep Interrupted by Steven Park, MD
  • The Chronic Cough Enigma by Dr. Jamie Koufman
  • No More Allergies, Asthma or Sinus Infections by Dr. Lori Jones
  • Close Your Mouth by Patrick McKeown
  • The Oxygen Advantage by Patrick McKeown

“Say Cheese!” – Composite Bonding and Veneers – Grace and Abigail’s Stories

By: Dr. Elizabeth Eggert

What happens when you are young, undergoing orthodontics, and there is what we call a “space/size discrepancy?”  A “space/size discrepancy” is when teeth are narrower than the space your tongue and muscles need to function properly. When this occurs, it usually is best to allow your tongue to have the space, otherwise the teeth will move later and orthodontic relapse is guaranteed.  What this means, however, is due to the narrow shape of the teeth, spaces between the teeth will be present.  Luckily, Dr. Jeff Eggert and Dr. Elizabeth Eggert of North Oaks, MN have great solutions for this situation.  Generally, we need to change the shape of the teeth with restorations and close these spaces.  With young patients, due to expected changes in growth and development over time, we often recommend composite bonding, also known as composite veneers.  This procedure allows for the perfect smile.  This month, we share two patient stories – Grace and Abigail.  Both of these lovely young ladies found themselves in this situation, with spaces between teeth after orthodontics due to a “space/size discrepancy.”  With composite veneers done by Dr. Elizabeth, they now have the confidence they need when it’s time to “Say Cheese!”

How did this start? – Grace

Grace came to us already in the middle of her orthodontic treatment.  She had been going to the pediatric clinic and her orthodontist, Dr. DeVoe, informed her and her family that she would have spaces present between her teeth after orthodontics.  They were told that the pediatric dentist wasn’t prepared to handle this situation and through friends found Dr. Elizabeth.  Her first appointment with Dr. Elizabeth was to verify her current status.  Dr. Elizabeth suggested a few movement tweaks she wanted from Dr. DeVoe before the braces came off.  Dr. Elizabeth then confirmed tooth positions and the braces were ready to come off.

 

Composite Bonding and Veneers

What did she want?

Grace had spacing around her upper lateral incisors due to the narrow shape of her laterals.  While spaces like this don’t have a negative impact on your oral health, they can affect confidence and speech.  Grace wanted her teeth to be fuller and the spaces closed.  She also noticed that her gum tissue was very thick and “bulbous” in the area of the spaces when the braces came off and she was hoping this could be fixed as well.  Finally, Grace wondered about the color of her teeth, noting that she was hoping her teeth could be brighter.

What was involved?

The first thing to address was the gum tissue.  Dr. Elizabeth suggested that Grace use a rubber-tip tool to stimulate her gums for a few weeks.  The extra gum stimulation allowed Grace’s thick gum tissue to heal and shrink.  Grace was dedicated to using her rubber-tip tool and the results were beautiful and healthy gum tissue.  Alternatively, a laser procedure could have been done for the gum tissue, but this was not needed for Grace!

To help Grace and her family visualize the end result, Dr. Elizabeth did a mock-up of what restorations for the front four teeth would look like and she was able to simulate this scenario in Grace’s mouth before moving to final restorations.  Dr. Elizabeth did a couple of simulations looking at what Grace’s tooth shape and size would be if restorations were only done for the lateral incisors vs having restorations placed on the front four teeth.  Being able to share spacing with 4 teeth instead of only 2 allowed Dr. Elizabeth not only to create more natural tooth width proportions, but also allowed her to increase the length of Grace’s central incisors a little as well.  Because Grace is still a teenager and will be moving into adulthood, Dr. Elizabeth recommended composite veneers at this time and discussed with her that she will likely want to move to porcelain veneers sometime in her life.

Grace started bleaching using over-the-counter white strips and shortly after the mock-up appointment, Grace and her mom returned for a two-hour procedure and in that short amount of time, Dr. Elizabeth bonded composite resin material to Graces front 4 teeth to change the tooth size and shape.  Like the mock-up, the composite filled in the gaps as well as lengthened Grace’s central incisors.

What does Grace think?

Grace was very pleased with her results.  “It went really well – and even better than I expected!  It was really worth it.  Also, it didn’t hurt at all!”  Grace was able to undergo the procedure without getting numb so she was very excited not to have to get a “dredded shot.”  Grace notes that she would tell her friends underoing a similar procedure not to worry at all, it goes really smoothly.

Grace After

How did this start? – Abigail

Abigail’s parents have been long-time patients of Dr. Elizabeth, but Abigail didn’t become a patient until the fall of 2017 as she had been going to the pediatric clinic.  She was interested in getting braces on and had questions about the gaps in her front teeth.  Dr. Elizabeth referred Abigail to Dr. Wahl, another local orthodontist for a consultation.  Abigail noted that she noticed herself clenching and grinding her teeth.  She also had a history of some speech issues because she was born with a tight connection of her tongue to the floor of her mouth.  This is also known as ankyloglossia, or tongue-tied.  What does a tongue-tie do to your teeth?  Most often, we see patients with untreated tongue and lip ties needing braces to properly align crowded, crooked teeth caused by a narrow palate.  Since the tongue is held so tightly to the floor of the mouth, it often can’t rest at the roof of the mouth and development and speech are affected. 

Abigail Before

What did she want?

Even after orthodontics, Dr. Wahl was not able to close the spaces between Abigail’s front four teeth because of her “space/size discrepancy.”  Abigail has undersized laterals as well as narrow central incisors and forward swallowing forces due to her tongue limitations.  Abigail preferred to have the spaces closed, however, to help improve her esthetics.  Orthodontics was able to improve her overall bite, as well as perfect the tooth positions before addressing the spacing with restorations. Improving her bite excited Abigail because she had a fair amount of jaw pain and occasionally she noticed that her jaw would lock up on her.

What was involved?

Once Dr. Wahl completed orthodontics, Dr. Elizabeth helped Abigail and her family visualize what was possible with restorations. Abigail and her parents weren’t sure they were ready to commit to 4 restorations, worrying about being conservative, as well as the overall investment.  Abigail also noted that “having smaller teeth is part of my identity.”  Dr. Elizabeth was concerned that by only addressing two teeth with restorations, that the lateral incisors would look wide and out-of-proportion.  She was also worried that by doing no restorations, Abigail’s teeth would continue to move over time, shifting to positions out of ideal function. Dr. Elizabeth suspected that this would cause Abigail’s jaw pain and jaw locking to return.  Therefore, Dr. Elizabeth waxed up and simulated both restoration options.  She did a simulation for 2 teeth only on Abigail’s left side and a simulation for 4 teeth on Abigail’s right side.  After some contemplation, Abigail and her family agreed that the spacing for only 2 restorations was not preferred and they agreed to complete 4 composite veneers.  Composite (resin) veneers can be used to correct gapped, chipped, poorly shaped, and stained teeth.  They can be created chairside and can often be placed in as little as one visit.

Abigail is known to breathe more through her mouth, this creates more plaque on the teeth, therefore, it is important to be especially diligent with brushing and flossing.  Dr. Elizabeth reminded Abigail of this throughout treatment because this will also help her future restorations be more successful.  The presence of plaque can lead to compromised esthetics, bonding, and overall outcome.  Abigail also still had to work hard on her tongue position to help keep her teeth from moving.  Abigail was great about doing tongue exercises with her speech therapist.

When she was ready, Abigail returned for a two-hour procedure and in that short amount of time, Dr. Elizabeth bonded composite resin material to Abigail’s front 4 teeth to change the tooth size and shape.  Like the mock-up, the composite filled in Abigail’s spacing.  Abigail did not do any bleaching before her composite veneer procedure, but she did want to go just slightly lighter with the shade for her restorations.  Also, the decision to move to 4 composite veneers was made after Abigail’s orthodontics had already come off.  If possible, Dr. Elizabeth would have liked a little more tooth movement to help Abigail’s central incisor gingival positions be more level.    

What does Abigail think?

Abigail is very pleased with her results.  She wasn’t really sure what she was getting herself into and was afraid that it was going to hurt.  But, in the end, she says “I am glad I did it and I would recommend it, my bite feels so much better and I am glad the veneers can help it stay that way.”  It’s so rewarding when we cannot only help people get out of pain, but when we can help create that winning smile while doing so!

Congratulations Grace and Abigail – you both look magnificent!  Thank you for putting your trust in us!  It’s always our pleasure to work with you!

“Invisalign Has Been Really Nice!” – Ashley’s Story

By: Dr. Elizabeth Eggert

Where did Ashley start?

Ashley came to Eggert Family Dentistry as a new patient in the fall of 2016 with pain in the areas of her wisdom teeth, also known as 3rd molars.  The panoramic image shown below shows the need to have her wisdom teeth extracted due to the impacted angle and their inability to erupt on their own.  They were also putting a lot of pressure on her erupted second molars. With the impaction, Ashley’s teeth were also becoming more crowded, which she didn’t like.  Dr. Jeff referred Ashley to an oral surgeon to have her wisdom teeth extracted and that took care of one problem.

Ashley was also experiencing tissue recession, mostly due to the crowding and current position of her teeth.  One option Dr. Jeff discussed with Ashley was the possibility for gingival grafting (gum-tissue grafting).  In a grafting procedure, tissue is added to the root surface to cover the root back up again and increase gingival height and thickness.  For Ashley, this may have worked, however, due to her crowding, the ability for the graft to last a lifetime was very unlikely.  Therefore, Dr. Jeff suggested Ashley consider orthodontically moving her teeth.  Ashely was most interested in Invisalign and had read about it from our blogs, learning that we do that procedure here at Eggert Family Dentistry in North Oaks, MN with Dr. Elizabeth Eggert.  Dr. Elizabeth met with Ashley and determined she would be a great candidate for Invisalign!

What was involved?

Ashley went through the “Invisalign Records Process.”  At that time, we took impressions and photos of her teeth and sent them to Invisalign so they could create a 3D simulation of how her teeth could move with Invisalign treatment.  Ashley was very happy with the simulation, which showed a significant improvement to her crowding.

During the Invisalign Records Process, Dr. Elizabeth also noted with Ashely a fair amount of muscle tension and while Ashley didn’t initially report having frequent headaches, throughout treatment, she noticed a difference in her tension and that she no longer was having headaches.  It is amazing how people learn to live with what ails them, but how much better they can feel working their way to healthy!

Ashley’s case was expected to consist of 28 aligners that she would wear 22 hours a day.  Ashley’s case called for a few “buttons,” which are attachments on the teeth.  Basically, these small buttons allow the Invisalign aligners to grip onto your teeth more effectively (similar to a traditional orthodontic metal bracket).  These attachments help move the teeth more effectively.  Ashley was very compliant and consistent in wearing her aligners as instructed and was able to complete her case after the expected 28 aligners, needing no refinements!

What does Ashley think?

When we asked Ashley what she thought about the Invisalign process, she said her only thought is that it was more appealing than getting traditional braces.  “It’s been really nice!  It has reduced my headaches and that was the biggest thing, and it has reduced the crowding too.”  She says that if she were discussing Invisalign with someone considering the treatment she would tell them, “It’s definitely worth it.  Don’t get discouraged the first few weeks; it gets better.  It may be uncomfortable at first, but it gets much better.”

We are so happy that we could help Ashley on her journey and fulfill our motto of providing “Dentistry for a Lifetime of Smiles!”  Congratulations, Ashley on your wonderful results!

Eggert Family Dentistry: Supporting Future Leaders with Scholarships

By: Dr. Elizabeth Eggert

For nearly 20 years, Eggert Family Dentistry in North Oaks, MN, has proudly supported the aspirations of high school seniors through their dedicated scholarship program. This initiative reflects Dr. Elizabeth Eggert and Dr. Jeff Eggert’s commitment to investing in the future of their community. The scholarship program has evolved over the years, but its core mission remains the same: to recognize and reward deserving students for their hard work, achievements, and potential, especially those interested in a career in dentistry. Dr. Elizabeth and Dr. Jeff are still very thankful for the scholarships they received for college and dental school and therefore, they have made it their mission to “pay it forward” by supporting current high school students.

The scholarship program at Eggert Family Dentistry has grown significantly since its inception. Initially focused on a small group of candidates, the program now invites nominations from the entire community, aiming to reach a broader pool of talented students. Each year, the Eggert’s carefully review submissions to select one or two outstanding seniors who have demonstrated exceptional academic performance, community involvement, and a clear vision for their future. This comprehensive approach ensures that the scholarships are awarded to truly deserving individuals who are poised to make a positive impact in their chosen fields.

This year, Eggert Family Dentistry is excited to announce that they are still accepting applications for their 2024 scholarships until June 1, 2024. If you know a high school senior who exemplifies excellence and dedication, now is the time to nominate them. To submit a nomination, simply prepare a one-page summary detailing why this student deserves the scholarship. Include information about their high school accomplishments, future plans, and any relevant achievements. While the Eggert’s want to foster and nurture those considering a career in dentistry and therefore have a preference for students entering the dental field, they welcome and consider all nominations.

To nominate a deserving senior, email your submission to info@eggertfamilydentistry.com. The scholarship recipients will be announced at the end of the school year, providing an inspiring conclusion to their high school journey and a strong start to their future endeavors. The continuous acceptance of nominations throughout the year ensures that every deserving student has an opportunity to be considered.

For more information about the Eggert Family Dentistry scholarship program and its evolution over the years, please visit the Scholarship Winners scholarship page on their website. Dr. Elizabeth and Dr. Jeff Eggert are passionate about supporting young leaders and are honored to contribute to their educational journeys. Your nomination could help a talented senior achieve their dreams, fostering the next generation of professionals and community leaders. Don’t miss this chance to make a difference in a young person’s life—submit your nomination today! Call our office with questions, 651-482-8412.

Raising Awareness: Oral Cancer and the Vital Role of Screenings at Eggert Family Dentistry

By: Dr. Elizabeth Eggert

April marked Oral Cancer Awareness Month, a crucial time dedicated to highlighting the importance of early detection and prevention of this often fatal disease. At Eggert Family Dentistry in North Oaks, MN, Dr. Elizabeth Eggert and Dr. Jeff Eggert took this opportunity to reinforce their unwavering commitment to your oral health. Throughout the month, they emphasized the importance of oral cancer screenings, which they incorporate into every recare check-up appointment.

Facts About Oral Cancer

Oral cancer is a serious condition that affected approximately 12,000 people in 2023. It can develop in any part of the mouth or throat, including the lips, tongue, and the floor of the mouth. Unfortunately, oral cancer is often detected in its later stages, leading to a lower survival rate. In fact, the five-year survival rate for oral cancer is only 68%. This makes early detection through regular screenings critically important. At Eggert Family Dentistry, Dr. Elizabeth and Dr. Jeff use the latest technology and techniques to ensure any signs of oral cancer are caught as early as possible, significantly improving the chances of successful treatment.

One of the key messages during Oral Cancer Awareness Month is that anyone can be at risk for this disease. However, certain factors can increase your risk, including tobacco use, excessive alcohol consumption, and exposure to the human papillomavirus (HPV). HPV is now recognized as a significant risk factor for oropharyngeal cancers, which affect the back of the throat, base of the tongue, and tonsils. The rise in HPV-related oral cancers has brought increased attention to the importance of the HPV vaccine as a preventive measure.

What is the HPV Vaccine?

The HPV vaccine is a powerful tool in the fight against oral cancer. It is known as Gardasil 9. It is most effective when administered before individuals become sexually active, which is why it is recommended for preteens, both boys and girls, starting at ages 11 to 12. However, the vaccine can still be beneficial for older teens and young adults up to age 26 who were not previously vaccinated. By ensuring your children receive the HPV vaccine, you can significantly reduce their risk of developing HPV-related cancers later in life.

At Eggert Family Dentistry, Dr. Elizabeth and Dr. Jeff understand that cancer prevention begins with you and your ability to take proactive steps for your family’s health. They encourage you to discuss the HPV vaccine with your child’s healthcare provider and to follow through with the vaccination schedule. Vaccinations are typically available at your local healthcare provider’s office, community health clinics, and sometimes even through school-based programs.

In addition to promoting the HPV vaccine, Dr. Elizabeth and Dr. Jeff emphasize the importance of maintaining regular dental check-ups. These appointments are not just for keeping your teeth clean but also for comprehensive health screenings, including oral cancer detection. By incorporating oral cancer screenings into every recare check-up, they ensure that you receive thorough evaluations that can catch potential issues early, when they are most treatable.

Oral Cancer Awareness Month is a reminder of the significant impact early detection and prevention can have on your health. By visiting Eggert Family Dentistry for your regular check-ups and ensuring your children receive the HPV vaccine, you are taking vital steps toward protecting yourself and your loved ones from the threat of oral cancer. Dr. Elizabeth and Dr. Jeff Eggert are dedicated to providing you with the best care possible and are here to support you in maintaining a healthy, cancer-free life.

Call Eggert Family Dentistry today to make sure you have your family’s next recare visits scheduled. Summer is coming and the schedule fills fast, we want to help keep you on track for all your dental and oral health needs. 651-482-8412.

Smile Through Stress: Managing Mental Well-being for Better Oral Health

By: Dr. Elizabeth Eggert

Did you know that stress can affect your oral health?

Stress is, unfortunately, part of all of our lives. And while most people are aware of the effect stress can have on their physical health, often the link between stress and oral health isn’t as clear.

And yet stress can have a significant impact on your oral health. The effects of chronic stress can show up in your mouth, teeth, gums, and jaws as gum disease, teeth grinding, jaw clenching, and more. Understanding how stress can affect your oral health is essential to maintaining a healthy smile.

Here, we’ll explore the effects of stress on oral health along with some practical strategies to manage stress and support your smile.

Stress and Oral Health: Unraveling the Connection

Learning to recognize the conditions caused or worsened by stress is vital to timely intervention. Chronic stress can lead to a number of oral health problems, including:

Bruxism: The Grind Behind Stress

Stress can cause tension in your jaw, which can lead to bruxism. Bruxism is a condition where you unconsciously grind or clench your teeth. Many people with this problem are unaware of it as it happens most often while they are sleeping, however, it can even happen during the day without conscious awareness of it.

Because the force exerted while clenching or grinding is often much more than that exerted while chewing, it can result in significantly worn-down teeth, jaw pain, headaches, damage to dental restorations, and in many cases, even fractures.

If you think you may be grinding or clenching your teeth, talk with Dr. Elizabeth Eggert or Dr. Jeff Eggert in North Oaks, MN about obtaining a custom-fitted night guard to help protect your teeth from stress-related wear and tear.

Gum Disease: Stressing Out Your Gums

Stress can weaken your immune system, making you more susceptible to infections and your gums more susceptible to inflammation and gum disease. Gum inflammation, bleeding, tenderness, and periodontal disease are more likely when you are under chronic stress.

If you notice your gums are red or swollen or that they bleed when you brush or floss, make an appointment with Dr. Elizabeth Eggert or Dr. Jeff Eggert right away as bleeding in the gums is a sure sign of unwanted inflammation

Temporomandibular Joint Disorders (TMJ): Stressing Over Your Jaw

TMD (or more commonly called “TMJ”) is a disorder affecting the jaw joint, causing symptoms like jaw pain, stiffness, clicking or popping, and difficulty opening or closing the mouth. Chronic stress can cause you to clench your teeth and jaw, which can stress the temporomandibular joints, leading to TMD. Lack of sleep due to stress can further exacerbate this issue.

If you notice any signs of TMD, speak with Dr. Elizabeth Eggert or Dr. Jeff Eggert at Eggert Family Dentistry. Similar to bruxism, we may recommend an appliance to ease your jaw discomfort and protect your joints from wear.

Canker Sores: Stress Taking Its Toll Inside Your Mouth

Stress can also bring on canker sores inside your mouth, which can cause pain and discomfort. Canker sores are small round ulcers in your mouth, often found on the inside of your cheeks and lips or on your tongue and gums.

While these sores typically go away on their own, it’s helpful to understand what causes them and how to mitigate your discomfort while they heal. While the specific cause of canker sores is still unknown, there does seem to be a strong link between canker sores and stress.

If you experience canker sores, you can help manage your discomfort by:

  • Swishing a warm salt water solution around your mouth multiple times per day (8 oz warm water and 1 tsp salt)
  • Drinking cold liquids through a straw
  • Eating soft foods
  • Avoiding sugary, salty, spicy, acidic, or very hot foods
  • Using a soft-bristled toothbrush when brushing your teeth

When you are under significant stress, it can be tempting to neglect your regular oral hygiene routine. But maintaining routine brushing, flossing, and dental visits with Dr. Elizabeth Eggert or Dr. Jeff Eggert is vital to maintain the health of your teeth and gums.

Managing Stress to Preserve Oral Health

In addition to maintaining a consistent oral health regimen, implementing some or all of the following healthy habits can help improve your body’s resilience to stress and support your oral health.

Stay Hydrated

Drink plenty of water. Maintaining adequate hydration helps support saliva production and overall oral health.

Eat a Healthy Diet

Include a wide variety of fruits, vegetables, lean proteins, and whole grains in your daily diet. Limit sugary treats, caffeine, and alcohol — too much of these can exacerbate stress and negatively impact your oral health.

Get Regular Exercise

When you exercise, your body releases endorphins, a natural stress reliever. Being active also helps promote better sleep, which aids in stress management and benefits your physical and dental health.

Prioritize Quality Sleep

Stick to a regular sleeping schedule to ensure adequate sleep. Establish a bedtime routine that helps you relax and ease tension in your jaw. This could include a jaw massage, gentle stretching, deep breathing techniques, or aromatherapy.

Implement Stress-Relief Techniques

Stress-relief techniques like deep breathing, mindfulness meditation, a warm bath, and yoga can help you unwind, relax your jaw, and lower overall stress levels. Experiment with a variety of stress-relief techniques to find the ones that work best for you.

Ask for Help

If stress feels overwhelming or becomes chronic, consider seeking professional support from a therapist or counselor who specializes in stress and anxiety management. Having someone to talk through stressful feelings with can be immensely beneficial to your mental and physical health (including your oral health!).

Stress and oral health are inextricably linked. Taking the time and energy to invest in your physical, mental, and emotional well-being leads to improved health and happiness, and a reduced likelihood of developing stress-related oral health issues.

At Eggert Family Dentistry, we know your mental health affects your oral health and we believe they are equally important components of overall wellness. If you’re concerned your oral health is being compromised by stress or anxiety, we recommend making an appointment with your primary physician as well as with Dr. Elizabeth Eggert or Dr. Jeff Eggert at 651.482.8412. We’re always here to help!

Understanding Laser Dentistry: How Does It Work and What Can It Treat?

By: Dr. Elizabeth Eggert

Just like all technology, dentistry has changed over the years. Laser dentistry, introduced in 1994, is an exciting industry advancement. While laser dentistry isn’t a substitution for drills and cutting tools in most scenarios, it’s the perfect complement to traditional methods and boasts many benefits!

What is laser dentistry?

A laser is a beam of focused light that emits energy to cut or vaporize matter. There are two common types of lasers used in dentistry: hard-tissue lasers and soft-tissue lasers.

How does laser dentistry work?

Hard-tissue lasers cut through bone and can sometimes cut through teeth. Dr. Elizabeth Eggert and Dr. Jeff Eggert have experimented with these hard-tissue lasers and find they take extra time to prepare a tooth for a filling and can be slow to remove decay. We choose not to use hard-tissue lasers in our practice because we know time is important to our patients.

Soft-tissue lasers have even more practical functions for dentistry! Dr. Elizabeth Eggert and Dr. Jeff Eggert use soft-tissue lasers to reshape gums and vaporize diseased tissue. They also use lasers to lengthen crowns for better access to a tooth’s structure or for cosmetic purposes, such as reducing a “gummy” smile. If you’re dealing with sensitive teeth, Dr. Elizabeth Eggert and Dr. Jeff Eggert may use a soft-tissue laser to seal dentin tubules in your tooth, eliminating that sensitivity. At Eggert Family Dentistry, soft-tissue lasers are also used to perform biopsies, remove benign oral tumors, remove lesions in the mouth, and expose partially erupted molars.

What are the benefits of laser dentistry?

After its introduction in the mid-90s, laser dentistry has been widely adopted by dentists and prized by patients for its many benefits.

Benefits include:

Less pain: Because laser dentistry is minimally invasive, patients generally experience less pain and discomfort after the procedure.

Less bleeding: Laser light energy has a natural clotting effect, reducing bleeding and swelling and accelerating soft-tissue healing. In many cases, sutures are not required following a laser dentistry procedure!

Less damage or irritation to surrounding tissues: Because lasers facilitate utmost precision, tissues around surgical areas remain undisturbed.

Less fear: Lasers are silent and minimally invasive, making them a particularly great choice for children who can be intimidated by the noise and pressure of a drill.

Enhanced effects from teeth whitening procedures: When you see Dr. Elizabeth Eggert or Dr. Jeff Eggert for professional teeth whitening, they may a laser to speed up the whitening process.

If you would like to learn more about our laser dentistry services or other new and exciting dental technology here at Eggert Family Dentistry, give us a call at 651.482.8412. We would love to tell you about how we use laser technology to benefit our patients!

Crown Longevity: How to Make Your Dental Crown Investment Last

By: Dr. Elizabeth Eggert

Teeth take a lot of wear and tear and over time, can become fractured, cracked, and decayed. Early intervention is the best way to save your tooth and prevent more serious issues. Dr. Elizabeth Eggert and Dr. Jeff Eggert often recommend dental crowns for patients with these tooth issues. As we all know, any good investment is worth protecting, and crowns are no exception. It’s important to be proactive to ensure crown longevity.

What is a dental crown, and how does it work?

Before we get into details about how to care for your dental crown, let’s start by discussing what a crown is, how it’s created, and how it protects your tooth.

Although they can be fashioned from ceramic, metal, or a combination of the two, porcelain is the most popular and arguably the most effective material dentists use for crowns today. Porcelain is durable, feels the most natural, and is easily matched to the shade of your other teeth. Dr. Elizabeth Eggert and Dr. Jeff Eggert agree that all-porcelain crowns are the best overall choice nearly all of the time.

After Dr. Elizabeth Eggert or Dr. Jeff Eggert removes any tooth decay and reshapes your tooth, they will take a digital image or putty impression. In most cases, your crown can be created the same day at our office using the CEREC scan. Occasionally, we will need to send your impression to a dental lab, for the fabrication of your crown and you will return to our office in a couple of weeks for the placement. In this case, you’ll leave your first visit with a temporary crown and instructions for proper care.

Think about your dental crown as a protective helmet for your tooth. It fits intimately on top of your compromised tooth and is securely cemented in place. It looks and acts just like a natural tooth.

In addition to supporting weak or decaying teeth, crowns:

  • Help hold dental bridges in place
  • Cover severely stained or discolored teeth
  • Protect a tooth after root canal treatment is completed to keep the tooth from splitting
  • Are part of the system to restore a dental implant when you’re missing a tooth

With proper care, your crown should last a decade or more!

How can I take care of my dental crown to ensure crown longevity?

We’ve already established that crowns are highly durable and, among other things, help strengthen weak teeth. But although they’re durable, they’re not indestructible. Here are some important steps you can take to get the most life out of your dental crown:

1. Keep up with daily dental care.

The importance of daily brushing and flossing cannot be underestimated. Plaque can still form on crowns! Brushing and flossing twice daily helps remove sticky plaque before it builds up and keeps your teeth looking their best. It also removes food particles that get trapped between the crown and the gumline, causing plaque build-up that leads to gingivitis or decay and can aid in crown longevity.

2. Avoid chewy, sticky, hard foods.

Do you like to crunch on ice or chew hard candies? Just like natural teeth, crowns can crack under extreme pressure. Even healthy foods like popcorn with kernels and pistachios in the shell can cause undue damage to your dental crown. Taffies, caramel apples, and other sticky foods can loosen your crown, making it easy for food particles to get underneath and cause decay. In some instances, chewy foods can dislodge crowns completely. If this happens, call our office right away!

3. Minimize acidic and sugary foods.

Acidic and sugary foods will erode enamel, but even if your tooth is protected with the porcelain of a dental crown, these substances can still easily cause decay and damage the tooth under your crown.

If you choose to indulge in these foods, make sure you are using impeccable dental hygiene at home and it is super important that you maintain a regular recare schedule with us at Eggert Family Dentistry so we can discover any compromise early and before major damage occurs..

On a side note, acidic and sugary foods will cause enamel to wear thin, resulting in tooth discoloration and darkening. Because your dental crown is color-matched to your natural teeth at the time of application, discoloration of your natural teeth will create a contrast between those and your crown and detract from its natural appearance.

4. Wear a night guard if you’re prone to teeth-grinding.

Teeth grinding, also known as bruxism, is detrimental to your teeth in several ways. In addition to headaches and a sore, tired jaw, bruxism can wear down enamel and even cause teeth to crack or chip. Although molars can withstand 200 lbs of pressure from regular biting and chewing, they have their limit and so do dental crowns. Fortunately, wearing a night guard can protect your natural teeth and promote crown longevity. If you think you may need a night guard, talk with Dr. Jeff Eggert or Dr. Elizabeth Eggert about that at your next recare visit.

5. Prioritize your recare visits at Eggert Family Dentistry.

Your oral health is our first priority. In addition to a tooth cleaning by our magnificent hygienists,  Dr. Elizabeth Eggert and Dr. Jeff Eggert will closely examine your teeth for any early signs of cavities, gum disease, and oral cancer. They will also perform annual x-rays, which can help spot early signs of infection and they will treat your teeth with fluoride to help remineralize them and prevent cavities. And, a recare visit wouldn’t be complete without a thorough inspection of any existing dental work, including dental crowns, to make sure they’re intact and functioning properly.

When it comes to oral health, prevention is always the best approach. If you haven’t been keeping up with your recare visits or have any dental concerns, Dr. Elizabeth Eggert and Dr. Jeff Eggert are happy to see you in our office. Call Eggert Family Dentistry at 651.482.8412 to schedule your next appointment.

How Long Can You Expect Your Dental Crown to Last?

By: Dr. Elizabeth Eggert

Dental crowns are a popular solution for restoring damaged or weakened teeth, providing both strength and aesthetic appeal. One common question patients ask us nearly every day is: How long will my dental crown last? While the longevity of a crown can vary depending on various factors, including materials used and oral hygiene practices, it’s generally expected that a well-maintained crown can last for many years, sometimes even decades.

Dr. Elizabeth Eggert and Dr. Jeff Eggert of Eggert Family Dentistry in North Oaks, MN, understand the importance of creating durable and long-lasting dental crowns. Their commitment to quality craftsmanship and attention to detail ensures that patients receive crowns that are built to withstand the test of time. By using the latest technology and highest quality materials, emax or zirconia porcelain crowns, they can create crowns that blend seamlessly with your natural teeth and provide exceptional durability.

What Are Some Reasons Crowns Need to be Replaced?

It’s essential to note that the lifespan of a dental crown also depends on the patient’s oral hygiene habits and lifestyle choices. Even the most well-crafted crown can fail prematurely if not properly cared for. That’s why Dr. Elizabeth Eggert and Dr. Jeff Eggert emphasize the importance of good oral hygiene and regular dental check-ups. By brushing and flossing daily and visiting our office for routine cleanings and exams, patients can significantly extend the lifespan of their dental crowns.

Additionally, patients should be mindful of habits that could potentially damage their crowns, such as chewing on hard objects or using their teeth as tools. These actions can put undue stress on the crown and increase the risk of cracks or fractures. By avoiding these habits and practicing good oral care, patients can maximize the longevity of their dental crowns and minimize the need for costly repairs or replacements.

Dr. Jeff and Dr. Elizabeth most often see crowns needing to be replaced due to decay. Unfortunately, even though a crown protects a tooth, there is still a lot of tooth structure present that can decay if subjected to the sugars and acids that attack teeth and cause cavities. Dry mouth, or lack of saliva, also is a huge culprit for decay so patients that have dry mouth should be sure to talk to us about methods that can help. Occasionally, crowns will fracture just like teeth do. Typically this occurs more often in patients with unstable bite forces or who tend to put a lot of pressure on their teeth.

What Happens to Replace a Crown?

In cases where a crown does need to be replaced, Dr. Elizabeth Eggert and Dr. Jeff Eggert offer comprehensive solutions tailored to each patient’s needs. Whether it’s due to normal wear and tear or unexpected damage, they utilize their expertise and advanced techniques, like our CEREC same-day crown fabrication techniques, to ensure a seamless and comfortable restoration process. Replacing a crown is similar to undergoing the crown procedure the first time. We will get the area numbed up for comfort and carefully remove the old crown, remove any decay, and prepare the tooth for the new crown. With our dedication to patient satisfaction and long-term oral health, Eggert Family Dentistry is committed to helping patients enjoy the benefits of their dental crowns for years to come.

Have More Questions About Crowns?  Call Us Today!

While the exact lifespan of a dental crown can vary, patients can expect their crowns to last for many years with proper care and maintenance. By choosing a reputable dental practice like Eggert Family Dentistry and following our guidance on oral hygiene and lifestyle habits, patients can enjoy the functional and aesthetic benefits of their crowns for as long as possible. Remember, a healthy smile starts with good habits and regular dental care. Call us today at 651-482-8412 to set up your next appointment.

Exploring the Fascinating History of Dental Crowns

By: Dr. Elizabeth Eggert

Have you ever wondered about the origins of dental crowns? It’s a fascinating journey through time, starting centuries ago when people first sought solutions for damaged or missing teeth. We here at Eggert Family Dentistry in North Oaks, MN, thought it might be fun to delve into the rich history of dental crowns and share it with you.

Early History

The concept of dental crowns dates back to ancient times, with evidence suggesting that civilizations like the Etruscans and Egyptians used various materials to restore teeth as early as 200 AD. However, it was not until the 19th century that the modern dental crown as we know it began to take shape. Sir Isaac Newton suggested using gold as a material for dental restorations in the 17th century, laying the groundwork for future innovations in dental crown technology.

Over the years, dental crown materials have evolved significantly. From gold and amalgam to porcelain and ceramic, dentists have experimented with a wide range of materials to achieve the perfect balance of durability, esthetics, and biocompatibility. Today, all-ceramic crowns are among the most popular choices due to their natural appearance and strength, however, porcelain fused to metal (PFM) crowns are still a popular choice after their introduction in the 1970’s.

What Makes These Materials Great for Replacing Teeth?

Porcelain and ceramic crowns closely mimic the appearance of natural teeth, blending seamlessly with your smile. Additionally, they are highly durable and resistant to stains, making them ideal for long-term use. Porcelain is a very good substitute for the enamel found on natural teeth both for esthetic properties and strength. Porcelain fused to metal crowns combine the strength of metal with the esthetics of porcelain, offering a versatile solution for various dental needs. Gold crowns are just that, crowns made completely out of gold metal.  While they don’t look as natural as a porcelain crown due to their gold color, gold crowns have stood the test of time with their high durability and biocompatibility. The main issue with gold or PFM crowns now is the metal has gotten so expensive that these materials can no longer keep up with all the benefits of all porcelain crowns.

How Are Crowns Fabricated?

When it comes to fabricating dental crowns, there are two main methods:  in-office fabrication or dental lab fabrication. To make a crown in-office, we using technologies like CEREC (a CAD/CAM technology), that allows for same-day crowns, providing convenience and efficiency for patients. Crowns made in a dental lab are typically made from impressions or scans taken by Dr. Elizabeth or Dr. Jeff and then the lab is able to make the crown with their highly specialized equipment.

Whether fabricated in a dental lab or in the office, dental crowns play a crucial role in restoring and enhancing smiles. From their humble beginnings in ancient civilizations to the advanced materials and techniques used today, dental crowns continue to evolve, offering patients durable and esthetically pleasing solutions for dental restorations. So the next time you flash your smile, remember the rich history behind those beautiful crowns! Call Dr. Jeff Eggert or Dr. Elizabeth Eggert at Eggert Family Dentistry today for your next dental crown.  651.482.8412.