Tag: KöR Whitening

With So Many Ways to Whiten Your Smile, Which Tooth Bleaching Option Is Right for You?

By: Dr. Elizabeth Eggert

If you’ve ever searched for teeth whitening products, you’ve probably discovered there are countless options available—and it can be overwhelming trying to decide which one is worth your time and money. The truth is, the “best” whitening treatment depends on your teeth, your goals, and the type of coloring you have. That’s why Dr. Elizabeth Eggert and Dr. Jeff Eggert at Eggert Family Dentistry in North Oaks, MN don’t believe in a one-size-fits-all approach. Instead, they’ll help you choose the whitening option that will give you the best results for your unique smile.

If you’re looking for the most affordable way to brighten your teeth, over-the-counter whitening strips or Professional Opalescence Go! kits may be a perfect place to start. But, while store-bought strips are generally inexpensive and available immediately, they often cause more tooth sensitivity, can slip around during use, may irritate your gums, and only whiten the teeth they cover (usually the front teeth only). Opalescence Go! offers many of the same conveniences but with professional-strength whitening and desensitizing agents infused into the formulation,  they cause less sensitivity, making it an excellent entry-level professional option. However, neither system is ideal if your teeth have brown or gray undertones or discoloration from tetracycline antibiotics, as those types of stains require a more advanced approach.

For many patients, professionally made, custom-fit bleaching trays offer an outstanding balance of comfort, effectiveness, and long-term value. Because the trays are made specifically for your teeth, they fit comfortably, distribute the whitening gel evenly, and can be reused for years as long as your teeth don’t change shape. Once your trays are fabricated—usually within about a week—you can purchase professional bleach refills whenever you’d like to touch up your smile. If you’re hoping for dramatic results before a wedding, graduation, vacation, or another special occasion, Dr. Elizabeth Eggert or Dr. Jeff Eggert may instead recommend in-office Zoom Whitening. Completed in a single 2 hour appointment, Zoom can lighten your teeth by approximately four to ten shades and includes custom take-home trays for future bleach touch-ups!

If your teeth have deeper discoloration, especially brown or gray undertones, we may recommend one of the KöR Professional Deep Bleaching Systems. The KöR at-home system is exceptionally effective while also producing less sensitivity than other whitening options. For patients with the most challenging stains—including tetracycline staining—the Complete KöR Professional Deep Bleaching System provides the most dramatic results available. Although these systems require a larger investment and approximately three weeks for tray fabrication, they offer the most customized fit, outstanding long-term whitening, and the ability to purchase refill gel to maintain your beautiful results for years to come.

A whiter smile can help you feel more confident every time you laugh, speak, or smile. The best whitening treatment isn’t necessarily the fastest or the least expensive—it’s the one that’s right for your smile. During your consultation at Eggert Family Dentistry, Dr. Elizabeth Eggert and Dr. Jeff Eggert will examine your teeth, discuss the cause of your darkening teeth, review your goals, and recommend the bleaching system most likely to give you beautiful, predictable results with the least amount of sensitivity. Whether you’re looking for a simple touch-up or a complete smile transformation, you’ll have professional guidance every step of the way, so you can smile with confidence knowing you’ve chosen the whitening solution that’s best for you. Call or text for your appointment today at Eggert Family Dentistry – 651-482-8412!

What Your Saliva Can Tell You About Your Oral Health

By: Dr. Elizabeth Eggert

Saliva: you know, that stuff we normally call “spit.” While most people may cringe and call it “gross,” dentists know that saliva is actually a healthy mouth’s best friend! 

Healthy saliva production is a good indicator that your oral health is in tip-top shape. On the other hand, if your saliva production or the consistency of your saliva is unusual, it may be a warning sign of some underlying conditions that need to be addressed. 

What is Saliva? 

Saliva is a clear liquid that’s created by your mouth 24 hours a day, seven days a week. Produced by the salivary glands, saliva keeps your mouth moist and comfortable, but it also performs a number of other important functions. 

Within your saliva are tiny amounts of some very important substances, including mucus, proteins, minerals, electrolytes, antibacterial compounds and enzymes. These minerals and enzymes have a huge role to play when it comes to your overall health. For example, the enzyme amylase allows saliva to aid in digestion, by turning starches into sugars which your body can more easily absorb. Unsurprisingly, saliva also plays a key role in your oral health, protecting you from a host of dental problems.

3 Ways Saliva Protects Your Mouth

Apart from good dental health habits, when it comes to fighting off bacteria and disease in your mouth, consider saliva your superhero. From killing germs and preventing bad breath, to defending against gum disease and tooth decay, you can count on your saliva to save the day! But how does it do it? 

  1. Every time you swallow, saliva sweeps away food and bacteria. This reduces the amount of bacteria in your mouth and neutralizes acids that would otherwise break down enamel and cause tooth decay. 
  2. Saliva also contains antimicrobial agents that kill disease-causing bacteria. Without this daily “cleaning service,” you’d find that you’d develop gingivitis, gum disease, and other oral infections much faster. 
  3. When acid does manage to damage tooth enamel, saliva actually repairs the tooth’s protective surface in a process called remineralization. Calcium, phosphorus, fluoride, and other minerals contained in saliva work together to coat and repair your enamel. 

Saliva Symptoms and What They Mean 

Aside from protecting your mouth, sometimes your saliva can be a key indicator that something is wrong in your body. Unusual production or consistency in your saliva can be a red flag to let you know that there’s a problem. 

Not Enough Saliva

This is a condition known as dry mouth. Without enough saliva to coat your mouth, it can feel dry, sticky, and very uncomfortable. Dry mouth can be caused by a number of things, including: 

  • Dehydration
  • Certain medications
  • Medical treatments
  • Diabetes
  • Anemia
  • Hypertension

…and more. Depending on the cause, dry mouth can be relieved by hydration, special oral rinses, medication to promote saliva production, and more.

Too Much Saliva: 

Also known as hypersalivation, having too much saliva in your mouth can be just as uncomfortable as dry mouth. You may find yourself having to constantly spit or swallow throughout the day, which can even cause anxiety. Causes of hypersalivation include: 

  • Nausea
  • Inability to swallow 
  • Inability to keep mouth closed 
  • Sinus or throat infections 
  • Ulcers, inflammation, or pain in the mouth 
  • Parkinson’s disease 

…and more. In minor cases, hyper salivation can be treated at home with remedies such as brushing your teeth and using mouthwash to temporarily dry out the mouth. Hypersalivation can also be treated with medication, periodic botulinum toxin (Botox) injections, or in extreme cases, surgery.

Unusual Consistency 

If your saliva is thick and opaque, that may be a sign that you have a yeast infection called oral thrush. This condition is more common in children and the elderly, and is treated with antifungal medications taken orally. 

If your saliva is bloody, that may be an indication that you have developed gum disease. Bloody saliva will be most noticeable in the sink after brushing or flossing. If you think you have gum disease, call Eggert Family Dentistry and schedule an appointment right away. Treatments for gum disease include periodontal scaling and root planing. 

Have Concerns About Your Saliva? 

If you find that you’re producing excessive amounts of saliva, are experiencing bouts of dry mouth, or have noticed an unusual consistency in your saliva, call our office to schedule an appointment. Dr. Jeff Eggert or Dr. Elizabeth Eggert will be able to diagnose any problems and recommend or prescribe any treatments you may need. Call us today at 651-482-8412.

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Diabetes and Your Dental Health

By: Dr. Elizabeth Eggert

If you have type I or type II diabetes, you’re at a higher risk for developing cavities, gingivitis, and periodontitis. That means it’s especially important that you take good care of your teeth and gums by brushing and flossing regularly. 

If you or a loved one has been diagnosed with diabetes, Dr. Elizabeth and Dr. Jeff Eggert can answer any questions you may have about how to best take care of your oral health. With the right strategies, managing the effects of diabetes on your dental health can be easy! Read on for more information about how diabetes can affect your dental health, and how the team at Eggert Family Dentistry can help.

What is Diabetes? 

To understand how diabetes affects your dental health, we need to understand how diabetes works. 

Most of the food you eat is processed as sugar. When your blood sugar reaches a certain level, a hormone called insulin is released. Insulin allows the sugar in your blood to be transferred to cells and used as energy. 

With diabetes, however, your body doesn’t make enough insulin, or can’t use it as well as it should. Without enough insulin, too much sugar stays in your bloodstream. 

High blood sugar can also weaken white blood cells, which are your body’s main way to fight infections. Over time, this decreased immune response can cause serious health problems, such as heart disease, vision loss, and kidney disease.

How Does Diabetes Affect Dental Health? 

Everyone has billions of tiny bacteria living in their mouths. Some are good bacteria, and some are bad. When a person doesn’t brush their teeth or floss enough, the bad bacteria surrounding your teeth are given the opportunity to enter the gums and cause irritation, inflammation, and bleeding.

According to the American Diabetes Association, “If you have diabetes—especially if you’re not meeting your targets—you will have more of an inflammatory response [to the bad bacteria], which could result in a loss of supporting tissue for your teeth.” Too much loss of this gum and bone tissue that supports a tooth could result in the tooth needing to be removed.

To put it simply, diabetes accelerates the negative effects of bad bacteria in your mouth. While it may take a while for someone without diabetes to develop cavities and gum disease, for someone with diabetes, these processes occur at an accelerated rate and the damage is more severe. 

Once you have an infection, diabetes can make it hard for your body to fight it. High blood sugar can weaken white blood cells, which means your overall immune response is also weakened.  

Diabetes can also cause dry mouth. The lack of saliva from dry mouth means food debris, sugar, acid and bacteria don’t get washed away as easily. This leads to the formation of more plaque, which erodes the enamel and causes the aforementioned infections.

How to Protect Your Dental Health 

Developing and maintaining good oral health is the best way to prevent cavities, gingivitis, and periodontal disease, whether you have diabetes or not. But if you do have diabetes, it’s extra important that you create good dental health habits.

The cornerstones of good dental health are: 

  • Brushing your teeth twice a day 
  • Flossing between your teeth once a day 
  • Regularly scheduling dentist cleanings/appointments

Good blood sugar control will also help your body fight any bacterial or fungal infections in your mouth. The better you’re hitting your targets, the better equipped your body will be to protect itself against gingivitis and gum disease. It will also help relieve dry mouth caused by diabetes.

Don’t Let Diabetes Hurt Your Dental Health—Eggert Dentistry Can Help!

If you’ve been diagnosed with diabetes, come see Dr. Elizabeth Eggert and Dr. Jeff Eggert. We have experience in helping our patients with diabetes protect against tooth decay, gingivitis, periodontal disease, and more with regularly scheduled recare visits and fluoride treatments.

To talk with us about any questions you may have, or to schedule an appointment, call our office at 651.482.8412. We’re here to help you maintain a happy, healthy mouth! We provide “Dentistry for a Lifetime of Smiles!” 

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Periodontal Scaling and Root Planing: What Does It Mean?

By: Dr. Elizabeth Eggert

Periodontal scaling and root planing may sound like a funny way to treat periodontal disease It may even sound a bit intimidating, but this treatment is actually a simple way to immediately start treating gum disease ( periodontal disease). Before we go into an explanation of this procedure, let’s first clarify what gum disease is. 

Gingivitis and Periodontitis (Gum Disease)

Gingivitis is an inflammatory reaction of the gums due to excessive bacteria. When you don’t brush and floss regularly, the bacteria surrounding your teeth enters the gums and causes irritation, inflammation, and bleeding of the gums. This can be especially noticeable after brushing or flossing. 

Gingivitis can be easily treated with a professional cleaning. If left untreated, however, gingivitis will develop into a serious gum infection called periodontitis, also known as gum disease. 

When your gums are chronically inflamed, the space between your gums and your teeth, also known as your gum tissue pockets, gets so deep that the bacteria and plaque become trapped and can no longer be removed with regular brushing or even flossing. Without treatment, gum disease will destroy the bone that supports your teeth. Without the bone to act as a foundation, the teeth get loose and eventually need to be removed. 

Symptoms of gum disease include:

  • Receding gums
  • Gums that bleed after brushing
  • Red, swollen gums
  • Persistent bad breath 
  • Loose teeth
  • Tooth loss

Aside from damaging one’s oral health, there are other serious risk factors associated with gum disease. It’s long been proven that there is a connection between gum disease and heart disease. In fact, a person with gum disease has two to three times the risk of having a heart attack, stroke, or other cardiovascular event than someone with healthy gums. 

For pregnant women, gum disease has also been linked to pregnancy complications and low birth weight. 

Treatment for Gum Disease 

Luckily, the treatment for gum disease is simple and can be performed right here at Eggert Family Dentistry. One of our amazing hygienists along with Dr. Elizabeth or Dr. Jeff will administer treatment known as periodontal scaling and root planing. These procedures are typically quick and can be performed using onlyl local anesthetic.

What is Periodontal Scaling and Root Planing? 

Periodontal scaling is a procedure that uses a dental curette or scaler to remove all the plaque and tartar from above and below the gumline, all the way down to the bottom of the pocket. A topical or local anesthetic will be applied to numb the area so that no discomfort is felt during treatment. Root planing is then when our dental team members use instruments or the high powered water irrigating Cavitron to smooth out the roots of your teeth to help your gums reattach to your teeth. Depending on the severity of the infection, the time needed for these procedures can vary. It is common to complete treatment on one half of the mouth per session. 

Aftercare: 

After the procedure, you may experience slight tenderness or discomfort with your gums, however, this typically resolves within a couple of days. The full healing process can take weeks, however, as your tissue reattaches to your tooth root.

  • To minimize sensitivity, avoid eating sweet items or food that is extremely hot or cold for a few days. 
  • If you experience any pain while brushing, reduce brushing intensity for at least 48 hours. 
  • Over-the-counter pain medication will help reduce any discomfort following treatment. 
  • You can also speed up your recovery by rinsing your mouth with a warm saline solution multiple times a day. 

Prevention is Better Than Intervention

Once you have periodontal disease, you will always have periodontal disease, but luckily managing this disease can be straight forward if you follow your recommended recare interval and do your hygiene homework! Typically, a periodontal patient will need a recare visit for a periodontal maintenance cleaning every 3 months.

Don’t Let Gum Disease Get the Best of You

If you’re experiencing any of the symptoms of gingivitis or gum disease, don’t hesitate to contact our office for an appointment. Upon examination, we’ll be able to tell you if it can be remedied with a simple cleaning, or if it requires periodontal scaling and root planing. Call our office to schedule an appointment with us at 651-482-8412.

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How Thumb Sucking and Orofacial Myofunctional Disorders Are Linked

By: Dr. Elizabeth Eggert

Thumb sucking is a normal part of child development. It’s a natural reflex for babies, giving them a sense of security. And as they grow, it can become a habit to self-soothe or help them sleep.

Orofacial Myofunctional Disorders (OMD) are also common in children and toddlers. OMD affects the growth and development of mouth and facial structures and can affect a child’s speech and feeding abilities, as well as their developing airway.

So, what is the relationship between thumb sucking and Orofacial Myofunctional Disorders? 

Read on to learn more about OMD and its connection to thumb sucking, how to help your child stop sucking their thumb, and how Dr. Elizabeth and Dr. Jeff can help if you think your child may have OMD.

What Is an Orofacial Myofunctional Disorder?

Orofacial Myofunctional Disorder is a disorder of the muscles and functions of the face and mouth that interferes with normal growth, development, or function of orofacial structures. It presents as improper tongue, jaw, or lip positioning during eating, swallowing, and speaking. 

Symptoms of OMD include:

  • Malocclusion
  • Mouth breathing
  • Tongue thrust
  • Sleep disordered breathing
  • Snoring
  • Airway obstruction
  • TMD 
  • Headaches
  • Fatigue, anxiety, or depression
  • Difficulty articulating sounds like the “s” in “sun,” “sh” in “ship,” or “j” in “jump”
  • Drooling past age 2
  • Difficulty closing the lips to swallow

OMD can cause dental problems, changes in facial appearance (such as grimace, tight chin, or weak, parted lips), sleep issues like sleep apnea, and speech difficulties.

Causes of an Orofacial Myofunctional Disorder

There is no single determined cause of Orofacial Myofunctional Disorder. It is sometimes hereditary, but it can also be caused by:

  • Thumb sucking or finger sucking past the age of 1 year
  • Extended use of a pacifier (after 12 months)
  • Cheek or nail biting
  • Bruxism
  • Tongue, lip, or cheek sucking
  • Tongue-tie
  • Neurological deficits
  • Developmental delays

Let’s take a closer look at the first item on this list, thumb sucking and figure out how it’s connected to OMD and how to help your child stop sucking their thumb or finger.

Thumb sucking and Orofacial Myofunctional Disorders: How They Are Connected

Long term thumb sucking can affect the roof of the mouth or alignment of the teeth, and can be a risk factor for increased malocclusion. When a child sucks their thumb or finger for long periods of time, it can exert force against the front teeth as well as the palate (roof of the mouth) and cause changes to the dentition, including:

  • Posterior crossbites
  • Anterior excessive overjet
  • Anterior open bite

It can also affect the direction of jaw growth and lead to the development of a narrow, high arched palate, an open-lipped posture, altered respiration, and abnormal tongue rest and function patterns. People with a high, narrow palate do not develop their nasal passage to its full potential and often have difficulty with nose breathing.

Over time, thumb sucking can anchor the tongue down and forward rather than allowing it to rest on the roof of the mouth. This can, in turn, affect speech development, resulting in improper speech patterns, such as lisping.

How to Help Your Child Stop Thumb sucking

Thumb sucking can be a difficult habit to break. 

Children often stop thumb sucking on their own (typically by 6-7 months). It isn’t generally worrisome at that young age. But if your child is still sucking their thumb or finger after the age of 2, it is time to be serious about breaking the habit.

Appliances like thumb guards have limited success and have been associated with negative results like excessive weight loss, pain, poor sensory perception, and development of atypical lingual movement.

Instead, try the following approaches to help your child stop sucking their thumb:

  • Ignore it, especially if they use thumb sucking to get attention. Sometimes all it takes is for the habit to become less effective for them.
  • Talk to them about it. If ignoring it doesn’t work, try discussing it with your child. If your child wants to stop and has some agency in how they stop, you’re more likely to be successful.
  • Use positive reinforcement. Give praise, positive attention, or small rewards when they refrain from thumb sucking. Keep track of their progress in a fun way, such as putting stickers on a calendar.
  • Set attainable goals. Start with small steps, like instituting a rule of no thumb sucking in certain situations or at certain times of day.
  • Watch for triggers. Notice when your child begins to suck their thumb: Is it when they’re tired? Stressed? Identify the root issue and offer other ways for them to find comfort, such as asking for a hug or squeezing their favorite stuffed animal.
  • Be gentle with reminders. Scolding your child for thumb sucking is bound to backfire…especially if they’re doing so to comfort themselves. And pressuring them to stop can delay the quitting process. Simply offer a gentle reminder to stop. 
  • Ask Dr. Elizabeth or Dr. Jeff to talk with them. Sometimes having your child talk with one of us about why it’s important to stop sucking their thumb is more effective than a conversation with mom and dad.
  • Try completing treatment with Dr. Elizabeth using the Myobrace Infant Trainer. This device helps to shape the developing facial structures in a positive manner and gives your child something else to satisfy their oral fixation. 

Think Your Child May Have Developed an Orofacial Myofunctional Disorder?

If you think your child may have developed an Orofacial Myofunctional Disorder, come see Dr. Elizabeth and Dr. Jeff. We have experience identifying OMD and creating custom treatment plans for our patients.

To talk with us about your concerns and OMD intervention options, call our office at 651.482.8412. We’re here to help your child achieve a confident, healthy smile.

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Sensitive teeth? How to prevent issues and make yourself more comfortable.

By: Dr. Elizabeth Eggert

For people who struggle with sensitive teeth, eating or drinking anything too hot or cold can be uncomfortable. Sometimes, even brushing your teeth or using floss can be uncomfortable if you have sensitive teeth. 

But what causes tooth sensitivity and will you ever be able to enjoy hot coffee or cold ice cream again? 

Causes and Symptoms of Sensitive Teeth

Sensitive teeth are caused by enamel on the teeth that gets worn down. Enamel is the hard outer layer that protects the softer interior of your teeth. When the enamel gets worn down, the softer, more sensitive part of your teeth are exposed. When the dentin or dentin tubules that run to the nerves in your teeth are exposed to heat, cold, or pressure from chewing, the nerves get hyperactive and can send a jolt of pain through your mouth. 

The things that most commonly wear down the enamel on your teeth are:

Tooth sensitivity is often caused by underlying tooth problems. By finding and fixing those problems, discomfort from sensitive teeth often resolves on its own. Some of the most common causes of sensitive teeth include:

  • Infrequent brushing
  • Overly aggressive brushing 
  • Gum recession
  • Periodontal disease
  • Clenching or grinding your teeth
  • A dysfunctional bite

What to Do if You Have Sensitive Teeth

If you have mild tooth sensitivity, Dr. Elizabeth and Dr. Jeff can recommend a desensitizing toothpaste or prescription fluoride toothpaste to use at home. The ingredients in these toothpastes help prevent hot and cold sensations from reaching your mouth. Regular fluoride varnish treatments at our office can also help reduce pain. 

There are also at-home remedies we found online, you could try these to get relief: 

  • Salt-water rinse: Add ¼ to ¾ teaspoon of salt to a glass of lukewarm water. Gargle the salt water twice daily for up to 30 seconds. 
  • Hydrogen peroxide rinse: Add two caps of 3% hydrogen peroxide to an equal amount of warm water, and swish in your mouth for up to 30 seconds. The mild antiseptic and disinfectant can help deal and prevent inflammation. 
  • Honey and warm water: Mix a spoonful of honey with warm water, and rinse your mouth with the mixture. Hone is an antibacterial agent that helps speed healing and reduce pain, swelling, and inflammation. 
  • Turmeric: Massage ground turmeric on your teeth and gums twice a day for pain relief. Turmeric is an anti-inflammatory treatment and enhances wound healing. 

If you have severe tooth sensitivity, you may need more involved treatment to resolve your discomfort. When sensitivity is caused by decay or when teeth are worn or decayed, we may recommend a filling, crown, or bonding to fix the root issue. Also, if a dysfunctional bite is keeping the nerves of your teeth hyperactive, changing the tooth positions is an important part of the healing process. 

Addressing the Underlying Issues That Cause Tooth Sensitivity 

Another way to make huge improvements in relieving tooth sensitivity is to look for and treat underlying issues with your bite. By undergoing our records process, we can determine if improvements to how your teeth come together and how you chew can stop your tooth sensitivity – often for good!

One of the best ways to improve sensitive teeth is by developing healthy oral hygiene habits, including regular visits to the dentist. To schedule an appointment with Dr. Elizabeth or Dr. Jeff, contact our office at 651-482-8412.

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How Does Laughing Gas Help, and What Does It Do?

By: Dr. Elizabeth Eggert

What Is Laughing Gas?

Nitrous oxide gas – also known as laughing gas – is the most commonly used option to reduce anxiety in dentistry. Nitrous oxide is considered an anxiolytic, which means it doesn’t sedate you, but helps you feel comfortable, free from your usual dental anxieties and able to relax while dental procedures are performed.

Laughing gas is commonly used to help patients who have:

  • Dental anxieties or phobias
  • Trouble sitting still or cooperating (typically pediatric patients)
  • Special needs
  • Strong gag reflexes
  • Trouble breathing in and out the nose
  • An inability to respond adequately to local anesthesia alone

It also works well for children who need to have longer procedures done.

How Does It Work?

Laughing gas is given to patients through a mask that’s placed over the nose. When you breathe, you inhale the gas mixture and fall into a relaxed, nearly euphoric state. This leaves most patients feeling anxiety-free, with all their fears in the distant background.

Although the name laughing gas might make you think the medicine would make you giggly, that’s not how it works. The nitrous oxide slows your nervous system, which makes you feel less inhibited. It might make you feel light or tingly, and some people even say it makes their arms or legs feel like they are floating. The result, however, is that you feel calm and comfortable.

What Are the Benefits of Laughing Gas?

It is used commonly in dental offices because it works quickly and safely to help patients relax. It is given throughout your dental procedure and when the procedure is over, patients breathe pure oxygen through the mask, allowing the effects of the nitrous oxide gas to wear off quickly. Therefore, patients are able to drive themselves home.

In addition, although laughing gas helps you relax, it doesn’t put you to sleep. This helps ensure patients are still able to hear Dr. Elizabeth and Dr. Jeff and respond to any questions or instructions.

What Are the Side Effects?

When laughing gas is given correctly, most patients don’t have any negative side effects when it wears off. However, if the level of nitrous oxide rises too quickly, or if the amount being inhaled changes too quickly, patients may experience side effects such as:

  • Headaches
  • Shivering
  • Excessive sweating
  • Nausea or vomiting
  • Sleepiness

To prevent headaches, patients are given oxygen for five minutes at the end of the procedure. This helps clear the remaining gas from the lungs, and it helps you become more alert and awake.

You can also help prevent nausea or vomiting by eating lightly before your procedure and avoiding a large meal for up to three hours after your appointment. If you do start to have any of the side effects, Dr. Elizabeth or Dr. Jeff can turn the nitrous oxide level down and by simply breathing more straight oxygen, any adverse side effects diminish quickly.

Interested in Using Laughing Gas at Your Next Appointment?

Laughing gas is a helpful strategy for managing severe pain or dental anxieties. Talk with Dr. Elizabeth or Dr. Jeff if you’re interested in learning more about using nitrous oxide gas at your next appointment. To schedule an appointment, call our office at 651-482-8412.

How to Deal with Dental Anxieties

By: Dr. Elizabeth Eggert

What Is Dental Anxiety and How Do You Know if You Have It? 

According to the Dental Research Journal, as many as 14% of people struggle with dental phobia, and even more people have less severe dental anxieties. The cause of dental anxieties varies by person, but the irrational fears and feelings of terror are present among many people. 

Signs and Symptoms of Dental Anxieties

Many people with dental anxieties dread doing to the dentist. They may avoid scheduling routine dental appointments, or they may skip appointments that they’ve already scheduled. Other signs of dental anxieties can include:

  • Sweating
  • Racing heart or heart palpitations
  • Low blood pressure
  • Fainting
  • Visible distress or crying
  • Using humor or aggression to mask fears

How Eggert Family Dentistry Helps Reduce Dental Anxieties

To help all our clients feel as comfortable as possible, we offer a variety of ways to help during your appointment:

  • Music: Many people feel more comfortable when they’re listening to their favorite music. If you’ll more comfortable with headphones on, please do it. Our team can work around headphones for routine cleanings and most procedures. We ask that you bring your own headphones and music device. 
  • Cable TV: We have cable TVs available in every procedure room. Watch your favorite shows while our team works on your teeth. 
  • Calming techniques: Deep breathing and visualization can help ease your nerves. Not sure what to do? Dr. Elizabeth and Dr. Jeff, and their assistants, Tracy and Heather, can coach you through some mental exercises to help bring you peace. 
  • Hand signals: For some people, the hardest part of a dentist appointment is feeling like they can’t communicate when their mouths are full of other people’s hands. Raising your left hand during your appointment lets us know that you need a break. 
  • Communication: Sometimes, talking about your fears and having them validated is enough to help you feel at ease. Our team is here to listen to your concerns and explain any procedures that are making you nervous. 
  • Medicine: In many situations, these calming techniques are enough to help patients get through their appointments comfortably. However, if you have dental phobia, we also have laughing gas (also called nitrous oxide gas) available and in worst case scenarios, we can talk about some prescriptions that may help. 

How to Manage Dental Anxieties

Many of the calming techniques listed above can help people work through their dental anxieties enough to get through their appointments. Some people have also found relief by using therapy techniques. If you have headphones on during your dentist appointment, listening to a meditation, guided imagery, or progressive muscle relationship can also help lower your heart rate and help you feel more comfortable. There are many apps available for this. Finally, a few short, targeted sessions of cognitive behavior therapy can help people permanently overcome their dental anxieties. 

At Eggert Family Dentistry, Dr. Elizabeth, Dr. Jeff, and our whole dental team will take the time to listen to your concerns, and we’ll work together to help you feel as comfortable as possible. If you’re ready to schedule an appointment, contact our office at 651-482-8412.

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What to Consider Before You Get an Oral Piercing

By: Dr. Elizabeth Eggert

What Are Oral Piercings?

Oral piercings use a needle to add a hole and jewelry to the mouth. Oral piercings can be inside the mouth, known as intraoral, or outside your mouth, known as perioral. This includes piercings in the:

  • Tongue
  • Cheek
  • Lip
  • Uvula, which is the tissue that hangs at the back of your throat
  • Frenum, which is the tissue that connects your lips to your gums and your tongue to the floor of your mouth

Risks of Oral Piercings

Oral piercings are a common way for people to express themselves. Unlike piercings in other parts of the body, however, oral piercings come with a host of complications because of the sensitive nature of the mouth.

Piercing any part of your mouth is riskier than piercing other parts of the body. Throughout the day, oral piercings touch your teeth and gum tissue, which each contain millions of bacteria. As a result, the risk of infection is higher.

Oral piercings can interfere with talking, chewing, and swallowing. Even if those interruptions don’t bother you, oral piercings can cause of range of mouth damage, including:

  • Excessive drooling
  • Trouble talking or breathing
  • Infection, pain, and swelling
  • Damage to the gums, teeth, and fillings
  • Allergic reactions
  • Nerve damage
  • Excessive bleeding
  • Challenges during dentist appointments
  • Blood-borne diseases
  • Endocarditis

Taking Care of an Oral Piercing If You Already Have One

While we understand piercings are becoming more common, at Eggert Family Dentistry, we believe it is much safer to consider removing mouth jewelry before it causes a problem and don’t pierce on a whim – the piercing will be an added responsibility to your life, requiring constant attention and upkeep.

If you already have an oral piercing, one of the best ways to prevent an oral infection is by consistently taking care of your mouth. Keep your piercing clean by brushing twice a day, flossing, and using mouthwash. Avoid clicking your oral jewelry against your teeth, which can chip or crack them or cause your teeth to become loose.

Finally, it’s also important to take oral piercings out when you play sports, and remember to wear a mouthguard.

When to See Help for an Oral Piercing

Because of the increased risk of infection, it’s important to visit us at Eggert Family Dentistry regularly. And if you notice any signs of infection – such redness, swelling, discharge, smell, rash, fever, or excessive bleeding – it’s important to contact us as soon as possible. Contact Dr. Elizabeth or Dr. Jeff if you’re concerned that your oral piercing may be infected. Call our office at 651-482-8412 to schedule your appointment.

Are Sports Mouthguards Worth the Investment?

By: Dr. Elizabeth Eggert

School Has Started – and so Have Fall Sports

It seems like summer just started, but alas, school time is here and so are the fall sports that go along with the season change. We want to make sure you included a sports mouthguard in your “back to school” shopping when getting what you need for your athlete.

What Is a Sports Mouthguard?

A sports mouthguard is a piece of clear (or sometimes very colorful) plastic that’s typically worn over the top row of teeth during sports. A mouthguard may also be worn on the bottom teeth, which can be very helpful for people who wear braces or have fixed dental appliances like expanders.

Mouthguards are considered essential equipment for sports that involve body contact or flying equipment, like football, hockey, soccer, volleyball, basketball, wrestling, baseball, lacrosse, and even tennis. However, sports mouthguards can also be beneficial for skateboarding, mountain biking, or other sports where falls could result in mouth injuries. Mouth guards can also prevent dental injuries for people who grind their teeth during sports.

Benefits of a Sports Mouthguard

The biggest benefit of sports mouthguards is that they can prevent a variety of dental injuries and trauma, including:

  • Soft tissue damage, such as biting the tongue, cheeks, or lips
  • Tooth fractures, including root fractures, broken teeth, or chipped teeth
  • Knocked out teeth
  • Tooth displacement
  • Jaw fractures
  • In addition, although medical research is inconclusive, some evidence suggests that sports mouthguards may absorb enough impact between the upper and lower jaws to help reduce concussions.

Mouthguards can also help people save money by preventing the costly need for dental repairs.

Types of Sports Mouthguards

When you are choosing a sports mouthguard, there are three main options to choose from:

  • Stock mouthguards: Stock mouthguards are the cheapest and most easily available mouthguard options. Although they come in different sizes, they often don’t fit well. And, a mouthguard that’s too loose or too small can do more damage to your teeth and gums. Finally, these inexpensive mouthguards tend to be made from cheaper materials, making them prone to breaks and tears.
  • Boil-and-bite mouthguards: Boil-and-bite mouthguards are also relatively inexpensive and are easily available. Because the mouthguard is boiled to soften the plastic so it can be formed to better fit an athlete’s teeth, the fit is better than what a stock sports mouthguard provides.
  • Custom mouthguards: Custom mouthguards are the safest, yet most costly, option available. Dr. Jeff Eggert or Dr. Elizabeth Eggert use impressions of your teeth and mouth to create a mouthguard that fits your teeth perfectly. A custom mouthguard is also the only way to create a precise fit around bridges, braces, and other dental restorations.

Contact Eggert Family Dentistry to Get Fitted for a Custom Sports Mouthguard

When you’re trying to determine which costs to prioritize, remember this: custom sports mouthguards may be more of an investment than the options available online or at retail stores, but they also provide a better fit and are made from stronger material. Finally, investing in a sports mouthguard is considerably less expensive than paying for emergency dental treatment after a preventable injury. Unfortunately, once an injury occurs, it becomes a life-long journey to address the tooth/teeth/or bones involved. In this case prevention is definitely key!

If you’re interested in getting fitted for a sports mouthguard, contact Dr. Elizabeth or Dr. Jeff today. Call our office at 651-482-8412 to schedule your appointment.