Teeth Whitening Oakdale Archives - Page 9 of 12

Acute Jaw Pain: What Causes It and How Do We Treat It?

By: Dr. Elizabeth Eggert

Chronic or intense jaw pain can be debilitating, making it difficult to speak or eat properly. When the pain is severe enough, it can even disrupt your sleep or limit your ability to function normally in your everyday life.

Jaw pain can include jaw tenderness, pain when you bite down, pain in or around your ears, and headaches. There are many possible causes of jaw pain, so it can be challenging to diagnose what is causing it.

Read on to learn some of the common causes of acute jaw pain and how we treat it here at Eggert Family Dentistry using a device called the Aqualizer®.

Common Causes of Jaw Pain

While over-the-counter painkillers and anti-inflammatories can temporarily reduce jaw pain, to properly treat it you need to determine the root cause.

There are several conditions that can contribute to severe jaw pain, some of which are related to dental health, but not all. It’s important to consult both Dr. Eggert and your physician to diagnose the cause of your jaw pain. They will do a thorough exam, which may include dental X-rays, CT scans, or blood work.

The most common causes of jaw pain include:

Decayed or Abscessed Teeth

Pain from tooth decay or a tooth abscess can radiate to the jaw. Treatment may include fillings, crowns, a root canal, or extraction, depending on the severity of the problem.

Gum Infection

A gum infection is usually caused by bacteria that multiplies due to poor oral hygiene. The most effective initial treatment is a deep cleaning called scaling and root planing. Occasionally adding localized antibiotics can also improve the infection. Improved oral hygiene can help manage the gum disease caused by a gum infection and hopefully prevent future acute incidents.

Cluster Headaches or Migraines

A migraine typically presents as a throbbing headache on one side of the head, while a cluster headache usually starts as pain behind or around one of the eyes. Both can also send pain to the jaw. There are also times when overuse of the jaw muscles or jaw joint can send pain signals that manifest as cluster headaches or migraines.

Sinus or Ear Infections

Infections of the sinuses or ear canals can also cause pain to radiate to the jaw. When sinuses or ears become infected, often an excess of mucus puts pressure on the jaw joint, causing pain.

Heart Attack or Angina

Jaw pain can sometimes accompany a heart attack or angina. During a heart attack, pain can radiate to the arms, back, neck, or jaw. Women are especially likely to experience jaw pain on the left side when having a heart attack.

If you experience any of the following symptoms along with your jaw pain (even if you don’t have chest pain) you should immediately call 911:

Chest discomfort
Shortness of breath
Sweating
Nausea
Feeling faint

Trigeminal Neuralgia

Trigeminal neuralgia is a condition commonly caused by compression of the trigeminal nerve—a large, three-part cranial nerve that provides sensation to a large portion of the face, including the upper and lower jaws. This condition causes brief but excruciating jaw and facial pain on one side of the face. It can feel like shooting, stabbing, or electrical pain, and can mimic dental pain. Treatment for trigeminal neuralgia typically involves medication or surgery.

TMJ or TMD

Temporomandibular joint (TMJ) dysfunction, or Temporomandibular Disorder (TMD) are the most common causes of jaw pain. The temporomandibular joints are the hinge joints on each side of your jaw. Pain can originate in either the joints themselves or the muscles surrounding the joints. This condition can be difficult to treat because there are multiple potential causes, including: muscle pain, jaw joint injury, overstimulation of the jaw joint, a displaced disc, or arthritis of the protective disc that cushions the jaw joint.

Damage to the jaw joint or the muscles that control your jaw movement can be caused by several factors, including:

Grinding your teeth
Involuntarily clenching your jaw due to stress or anxiety
Jaw joint trauma, such as a sports injury or other facial injury
Upper airway resistance syndrome (UARS) and lack of reparative sleep

TMJ or TMD muscle tension can often be treated with muscle relaxants, anti-inflammatory drugs, or a custom fitted dental orthotic (similar in concept and shape to a mouth guard). Joint dysfunction is generally treated with anti-inflammatories and sometimes arthroscopic surgery.

Bruxism

A person with Bruxism grinds or clenches their teeth, either while sleeping or even throughout the day—and in most cases, they don’t realize they’re doing it. Bruxism is generally caused by stress, and it can, in turn, cause jaw pain. Bruxism can often be treated using a custom fitted dental orthotic—a splint typically worn at night, but sometimes with some day use if needed.

Treating Acute Jaw Pain with the Aqualizer®

At Eggert Family Dentistry, Dr. Elizabeth and Dr. Jeff use a device called the Aqualizer® to treat acute jaw pain.

The Aqualizer® is a self-adjusting dental splint used to diagnose how much a patient’s dental bite contributes to their jaw or facial pain. The extent that it helps relieve this pain indicates whether dental treatment will be an effective solution.

The Aqualizer® works by allowing the jaw muscles to automatically reposition the jaw to where it naturally works best. It allows the body to correct bite distortions to restore optimal function and balance. Biting down on the Aqualizer® causes the fluid contained in the device to distribute the bite force evenly across the bite, relieving jaw pressure and pain.

This device is meant to be used short-term and is helpful for acute jaw pain related to TMJ or Bruxism. In addition to treating jaw pain, it can also bring relief to chronic neck, shoulder, and migraine pain. It can be very helpful in narrowing in on a diagnosis for your problem.

Are You Suffering with Acute Jaw Pain? Schedule a Visit Today

If you are experiencing jaw pain, Dr. Elizabeth and Dr. Jeff are here to help. Schedule an exam today to determine the cause of your jaw pain and to discuss your treatment options, including whether an Aqualizer® may be right for you. To schedule an appointment, call our office at 651-482-8412.

Identical Twin Expansion: Zack and Ryan’s Story

By: Dr. Elizabeth Eggert

When Did this Start?

Zack and Ryan are identical twins and started seeing Dr. Elizabeth for their dental care in August 2019 at age 9. During their first examination, Dr. Elizabeth noticed that their maxillary arches were narrow and that both boys exhibited some acid erosion on their teeth. Acid erosion is a classic sign of a possible airway problem. When a narrow arch is present, the airway is more constricted. Zack and Ryan both had their tonsils and adenoids out at age 5 due to snoring and recurrent strep and tonsillitis. Since having their tonsils out, their snoring decreased and they both were sleeping better but Dr. Elizabeth knew she could help make things better for their airway and their bite by referring both boys to an orthodontist for a consult for dental expansion. It is important to note that the ideal time for expansion is before the bone and cartilage at the roof of the mouth solidifies and hardens. This usually happens around puberty.

What Was Involved?

Zack and Ryan went to Dr. Wahl’s orthodontic office in New Brighton (Village Orthodontics) for an orthodontic consultation in June, 2020. Dr. Wahl agreed with Dr. Elizabeth’s assessment and proposed palatal expander treatment. An expander is a metal device that is placed on the roof of the mouth and connects to the upper back teeth. In the middle of the expander there is a hole that allows for a metal key to be placed. Zack and Ryan would have their mom turn the key once a day in the beginning of their expansion. Dr. Wahl checked their expansion progression on a monthly basis and decided how often their expander needed to be turned. Zack and Ryan’s expansion process lasted from June to December, 2020.

In the beginning of their treatment, both boys complained of soreness while the expansion was in progress. Children’s Tylenol was successful in easing their discomfort. After the turning process was over, the boys still had the expander on the roof of their mouth, but no longer needed to have the key turned. They were in a holding pattern for a few months. They could tell that the shape of their arches had changed from a narrow square-shaped arch to a widened U-shaped arch. Zack and Ryan had their expanders removed December, 2020 and had retainers made to hold the space that was created. They will still need braces in a couple of years for Phase 2 of their orthodontic treatment when all of their permanent teeth are erupted.

What Do Zack and Ryan Think?

Dental expansion for Zack and Ryan was successful! Dr. Wahl was able to widen their upper arches in a short period of time. At their periodic exam with Dr. Elizabeth, she checked the width of their maxillary arch with a cotton roll. With successful expansion, the upper arch should be able to fit the length of the cotton roll. They both passed the test. Zack and Ryan’s mom stated that they wake up more well rested than before expansion – a clear sign that they must be sleeping better due to increased airway space. Both boys agree that the expansion treatment was worth the small amount of discomfort they experienced. Expansion not only improved their airway but also set them up for successful phase 2 orthodontic treatment. Zack and Ryan are both excited for braces to begin soon!

Zack during retention phase, note there is room
for his permanent teeth to erupt!

Ryan during retention phase, note there is room
for his permanent teeth to erupt!

Invisalign: How Effective Is It at Moving Teeth?

By: Dr. Elizabeth Eggert

Invisalign is the next generation of braces. These clear aligners are often called “invisible braces” because they function much like traditional braces, but they’re wonderfully discreet. In fact, the company has been supplying their product since 1999, to over 6.4 million patients across the globe, 1.5 million of whom were teenagers at the time of treatment.

If you’re wondering why you haven’t noticed them out and about, that’s just testimony to how invisible they can be. While they may be noticed by folks who are up close and personal, they are extremely hard to detect from a distance.

In addition to being hard to see, they have another benefit over conventional braces – they are easily removed for eating, brushing, flossing, and cleaning, so they are much simpler to live with.

How Do Invisalign Aligners Move Teeth?

Invisalign treatments move teeth the same way that traditional braces do: with slow, persistent traction.

First, let’s talk about the biology of teeth and how they’re anchored. A tooth is connected to your jawbone by a periodontal ligament. This ligament is composed of a bundle of fibers that contain collagen, which is a type of protein. These fibers provide the anchor that secures your teeth to the bone of the jaw.

On one end of the ligament, the collagen fibers attach to surfaces of the tooth’s root by depositing a substance called cementum into living cells on one side of the bone. On the other end of the periodontal ligament, the fibers reach into your jawbone.

While we often think of our teeth as planted, rock-solid, into the jaw, they are actually dynamic. The ligament anchor system permits limited movement as the teeth react to the forces inherent in biting.

Your periodontal ligament, cementum and jawbone react to the continually changing pressures in your mouth. The act of chewing actually has a restorative impact. When you bite, the tension and compression that result are relayed to your ligament through its many protein fibers. Tension causes cementum to be deposited in the bone while compression causes the resorption or dissolution of bone and cementum. These ongoing oppositional forces and reactions help to keep your teeth anchored and in position.

The bottom line is that your teeth aren’t actually rock solid: they are naturally capable of subtle wiggling and repositioning.

How Invisalign Helps Teeth Change Position

Invisalign treatment works by relying on the natural processes within your mouth. The aligners gently and subtly reposition teeth slowly over time. Patients generally receive a new set of Invisalign aligners every one to two weeks. Each set is designed to move your teeth 0.25mm during your first three days wearing them. During that three-day period, the periodontal ligament adjusts itself to the new alignment. For the remainder of the two weeks, the collagen fibers of the ligament are applying cementum in order to attach to your bone in their new position.

In order to get good results, Dr. Jeff and Dr. Elizabeth encourage Invisalign patients to wear their invisible aligners for the recommended daily period, which is generally 22 hours per day. This translates to removing aligners only to eat, floss, brush, and to clean the aligners. The rest of the day and night, leave them in place for the most effective treatment.

Talk to us about a customized Invisalign treatment plan for you and your family. We’d be delighted to help get you all on the path to a straighter, healthier smile! Call us today at 651.482.8412!

Dental Expansion: What Is It and Why Do It?

By: Dr. Elizabeth Eggert

Dental expansion is a relatively common orthodontic treatment that broadens the palate and increases space for the teeth. Also known as palatal expansion or upper jaw expansion, it’s an especially simple treatment when administered to children and pre-teens. This is because children’s hard palates remain two separate halves that only fuse together after puberty, sometimes well after puberty.

Here’s some information on what dental expansion is, when it’s indicated, and how it can help both children and adult patients.

What Is Dental Expansion?

The procedure is technically known as maxillary expansion or palatal expansion. It’s a standard orthodontic treatment useful in correcting tooth overcrowding, misalignment, breathing trouble, and other issues. While it can be attempted on patients of any age, it’s a simpler and more predictable treatment on growing children. When it’s administered to adults, it typically requires surgical intervention.

In childhood, the palate consists of two separate bony halves that do not fully fuse until adulthood. If the jaw is narrow or if dental issues such as misalignment or overcrowded teeth are present, we can gradually move the two halves of the palate apart to encourage bone to grow between the halves, making the jaw wider.

When Is Dental Expansion Necessary?

Dental expansion ensures that the upper jaw is the optimal width for healthy teeth. When the jaw is too narrow, a number of undesirable dental consequences may occur including underbite, crossbite, impacted teeth and crowded teeth.

Underbite: The front lower teeth stick out further than the front upper teeth.
Crossbite: The upper teeth bite inside the lower teeth because the lower jaw is wider than the upper jaw.
Impacted teeth: Some teeth are blocked from erupting by the other teeth.
Crowded teeth: There’s not enough space in the jaw for all the permanent teeth to erupt in an aligned manner.

All of these conditions may cause a malocclusion, which means that the teeth fail to align properly and create a poor fit when the jaw is closed.

Dentists and orthodontists can evaluate whether there will be sufficient room for all the permanent teeth to erupt. If there isn’t sufficient room, early orthodontic treatment can expand the palate and thus both minimize how long braces are required and also contribute to a better alignment than braces could do on their own.

How Does Dental Expansion Help Dental Patients of All Ages?

Upper jaw expansion helps ensure a good fit between the lower and upper jaw and the teeth therein. A misaligned bite can cause dental problems such as uneven tooth wear, tooth grinding, tooth cracking, and crowded teeth that are prone to cavities.

However, the consequences aren’t just dental in nature. Other issues can include:

Jaw strain and/or TMJ (temporomandibular joint) issues
trouble biting and chewing
difficulty speaking clearly
headaches
facial asymmetry

Additionally, breathing can be impaired by a poor bite due to a narrow arch, which can contribute to mouth breathing and even some types of sleep apnea, which may contribute to sleepiness, poor concentration (including ADHD), and irritability.

Eggert Family Dentistry Can Help

If you or your child has dental or health issues that could be resolved by palatal expansion, please reach out to Dr. Elizabeth and Dr. Jeff. We’d be happy to address this during your next exam and let you know whether and how dental expansion can help you or your child to have a better bite and improved dental health, along with potentially improved respiration and other functions. Call us today at 651.482.8412, we look forward to helping you!

Dental Health and Airway Issues

By: Dr. Elizabeth Eggert

We’ve discussed the relationship between obstructed breathing and dental/oral health in other posts, such as The Link Between Airway and Dental Issues; The Effects of Airway Issues in Children; and What is the Seattle Protocol and How Does it Help Pinpoint Airway Obstructions?

Today, we’ll revisit the topic with particular focus on the tonsils and adenoids.

Airway issues, respiratory obstructions, and mouth-breathing can result in enlarged tonsils and adenoids, which can present their own set of health challenges.

What Are Tonsils and Adenoids?

Both tonsils and adenoids are lymphatic tissues, and are part of the body’s immune system.

You can sometimes see your tonsils: they are the two fleshy lumps visible at the back of the throat. They vary in size among different people. These glands occur in pairs, one on each side of the back of the throat at the junction of where the nasal passage meets the throat. Their job is to trap germs, including bacteria and viruses. They also produce antibodies which help destroy germs, preventing throat and lung infections. They usually reach full size by age 4.

Your adenoids are hidden from view. They hang from the upper part of the nasal cavity and can be examined by a medical professional aided with a mirror and light or a small flexible scope. Adenoids are made of similar tissue as tonsils, and they also trap bacteria and viruses and produce antibodies. The adenoids also reach full size by age 4, and tend to shrink after early childhood. In teenagers and adults, they can be nearly undetectable.

Both glands play an important role in infant and early childhood immunity, but become less critical as children grow and their bodies develop other successful tools to fight germs.

Mouth Breathing and Tonsils

Obstructed breathing and airways often cause people to breathe through the mouth instead of the nose. While this may seem like a minor issue, mouth breathing actually has a host of negative consequences on both dental and overall health.

In terms of the tonsils, mouth-breathing increases the turbulence of breath going directly into the throat. This dries out the tonsils, causing post-nasal mucus drip and exacerbating allergic reactions. It can cause chronic inflammation of the tonsils, which enlarges the glands and interferes further with breathing because of the obstruction they cause in the throat.

In other words, enlarged tonsils are both a symptom and a cause of airway obstruction. They both indicate and contribute to impaired breathing while sleeping, which can cause a host of unwelcome symptoms. From a dental perspective, these issues include cavities, teeth grinding, malocclusion, periodontal disease, TMJ problems and more. Other health issues that can result include headaches, snoring, obesity, ADHD, asthma, sleep apnea, and more.

Thorough Dental Exams at Eggert Family Dentistry

Here at Eggert Family Dentistry, Dr. Elizabeth and Dr. Jeff conduct thorough exams that include looking at your soft tissues like your tonsils. We recognize the critical role of respiration in your overall health and your dental health. If you think you or your child may have airway issues, or if you or your child has chronic issues with tonsils or adenoids, please share that information with Dr. Elizabeth and Dr. Jeff so we can help identify the problem and come up with a solution to support improved health, immunity and vitality for you or your child. Just contact us or schedule an appointment at 651.482.8412 today!

How Even Limited Treatment Can Have a Big Impact – Gloria’s Story

By: Dr. Elizabeth Eggert

How did this start?

Gloria has been a patient of Dr. Elizabeth Eggert for over 15 years. She loves to smile and is the kind of person with a spectacular “twinkle in her eye!” Recently, at one of her recare visits, she wanted to talk about her overlapping teeth. She noticed that a large filling she had on one of her front teeth was loose. She wondered if it had come loose because it was at such an angle? She and Dr. Elizabeth talked about how the angulation of her right front tooth and the crowding of her lower front teeth, caused all her anterior teeth to work against each other in an unharmonious manner when she eats and talks. The existing filling was very large and was at the limit of how composite filling material can work when subjected to such heavy forces.

She and Dr. Elizabeth talked about moving to a stronger restorative material, like porcelain, and how if she was willing to work on changing both of her front teeth, the angulation could be improved to create the illusion of straighter teeth.

What was involved?

Gloria was interested in sticking to only working on the two front teeth. She understood that she had other options like orthodontics to move her teeth, but she figured doing only two full coverage porcelain crowns could help improve her smile enough for her satisfaction and could be done much more quickly than undergoing orthodontic treatment.

Gloria’s two front teeth were prepared for full coverage crowns. Dr. Elizabeth worked through a mock-up with her before hand to discuss her midline (center line between the two teeth), tooth size, shape, and symmetry. Gloria was so happy with the temporary crowns based on her mock-up, she commented “if the temporaries feel and look this great, I am so excited to see how the final crowns will be.”

After the two weeks it took to get her crowns back from the dental laboratory, Gloria’s crowns were tried in her mouth. Before cementing the crowns, Gloria looked in the mirror and with an enormous smile, exclaimed, “I like these a lot. The color is perfect and they look really good on me.”

What does Gloria think?

In her final interview, Gloria was asked how she had made the decision to crown her two front teeth? She responded, “My front tooth, the right one, had a huge filling that was too big to stay put. Dr. Elizabeth helped me understand better options for that tooth. After thinking it over, I knew that my other front tooth, the left one, would eventually need a crown too, so having them done at the same time AND being able to change how crowded they looked really appealed to me. It really sounded like a great idea. I was also excited that the color could be evened out with my other teeth. I always thought that right front tooth looked too dark.”

Overall, Gloria is really happy about the outcome of her treatment and would recommend to others considering this procedure to “just do it.” “It was such a successful treatment for me, and I would love for others to experience such great results.”

One thing Gloria would like to pass along about getting crowns done with Eggert Family Dentistry is “Don’t worry about it, trust the process and Dr. Eggert because the results are wonderful.”

Gloria’s story is just one of many others who have also experienced magnificent results with Dr. Eggert. Crowns can yield beautiful and predictable results for accomplishing an improved smile. At Eggert Family Dentistry, we love providing Dentistry for a Lifetime of Smiles – thanks Gloria for trusting us to help you continue to smile big and confidently!

Eating Disorders and Dental Health

By Dr. Elizabeth Eggert

No one asks for an eating disorder. To even recognize and acknowledge one’s eating disorder is inherently challenging. Unfortunately, eating disorders have a lot of negative consequences, including on dental health.

There are two main ways in which eating disorders can have a negative effect on your teeth.

Nutritional Impact of Eating Disorders

First, eating disorders commonly go hand in hand with poor nutrition. People with eating disorders may severely restrict their consumption of food, or may obsessively avoid certain foods. In both cases, nutrition deficiencies can result.

These nutrients are particularly critical to dental health:

Iron: Iron is essential for transporting oxygen throughout the body. When a person’s red blood cell count drops, they are less equipped to fight infections. Low iron can cause mouth ulcers and fissures in the corners of the mouth.
Calcium: Calcium deficiency may cause teeth to loosen and even fall out. Inadequate calcium contributes to tooth decay and gum disease. Plus, your body will respond to low calcium intake by drawing it from both your bones and teeth. A healthy set of teeth depends on a strong and healthy jawbone. Low iron contributes to bone loss.
Vitamin D: Your body depends on vitamin D to help absorb calcium, and it also helps combat gum disease. As an anti-inflammatory, it boosts your immune system so you can fight infections better. Low vitamin D contributes to bone loss.
Niacin: A shortage of B3 (niacin) can cause bad breath and canker sores.

Corrosive Impact of Eating Disorders

The binge eating associated with some eating disorders can cause excess stomach acid. When that acid backs up into the esophagus, it results in reflux or heartburn. Should the stomach acid reach the mouth, it will deteriorate both oral tissues and teeth.

For some people, binge eating is followed by vomiting, which also introduces harsh acid stomach acids into the mouth. This wears away tooth enamel, which increases the risk of tooth decay while also increasing tooth sensitivity. When tooth enamel is softened by acid, brushing the teeth can actually further damage the enamel.

Both vomiting and poor nutrition can make the salivary glands decrease production. The resulting chronic dry mouth also increases acidity which increases risk of tooth loss, cavities, and infections in the mouth.

Minimizing Dental Damage from Eating Disorders

If you have an eating disorder, please have the courage to seek professional help. In addition, you can take these steps to protect your teeth.

Try gum, mints and toothpaste containing xylitol. This sugar substitute helps with saliva production, preventing dry mouth and cavities. You can also get a mouth guard that can reduce the effects of stomach acid on your teeth and get routine fluoride treatments to strengthen tooth enamel.

After vomiting, always rinse your mouth with tap water, and wait awhile before you brush your teeth.

Eating disorders are a tremendous challenge, and Dr. Elizabeth and Dr. Jeff have nothing but compassion for anyone on that journey. If you are dealing with one, we encourage you to take the best care you can of your teeth. We are here for you.

Teaching Kids to Floss

By: Dr. Elizabeth Eggert

Like every parent, you want the best for your child. We know you put so much energy into raising happy, healthy, well-adjusted kids.

One of the best ways to set them up for a lifetime of better health is by helping them learn good oral hygiene habits early. These habits will last them a lifetime, and help them keep their one precious set of adult teeth healthy and strong as long as possible.

Getting your kids started on a good brushing program is important, but you also need to help them on the path to a good flossing habit. Here are some tips from Dr. Elizabeth and Dr. Jeff on setting your kids up for a lifetime of strong, healthy teeth.

Teach Flossing Early

It’s almost never too early to teach your kids how to floss. Once your kid has two teeth that touch each other, you can start teaching them how to floss. By the time they are seven or eight, they are fully capable of flossing daily, so be sure to talk about flossing and model good flossing habits for them. Encourage and reinforce the notion that flossing is something everyone does!

Encourage Consistent Habits

Flossing daily is the goal. For both you and your kids, it doesn’t really matter if it happens in the morning or at night. Likewise, the great debate of “floss first or brush first?” is not a big deal. You can go in either order. The best strategy is to pick one time of day and a consistent sequence, to really incorporate the habit of flossing.

Choosing Your Floss

Help kids feel invested in flossing by letting them choose their floss. Floss comes in a variety of flavors and textures, and once again, the most important thing is that it happens. If kids prefer a certain type of floss, try to accommodate them. Look for child-friendly dental flossers with kid-oriented themes.

You can also choose between traditional dental floss or dental flossers. Flossers aren’t quite as effective as traditional floss, but if kids (or adults) are more willing to floss using this type of tool, go for it!.

Make Flossing Fun

Approach flossing in a light-hearted, fun way. Do it together and make funny faces in the mirror. Set up a reward system with stickers and incentives for sticking to the habit. Give your kids loads of verbal praise and appreciation for flossing, and coach them gently to improve their technique. Need a primer on good technique? Check out our blog post on How to Get a Flawless Floss.

Incorporate some pro-flossing propaganda into your reading sessions. Some childrens’ books about flossing include “Rotten Tooth Ruth” by Ilana K. Levinsky, “Max Goes to the Dentist” by Adria F. Klein, and “Flossing Teeth” by Mari Schuh, among others. After reading about brushing and flossing, encourage them to draw a picture of themselves or the family, brushing and flossing together.

When your child comes in for their dental recare visit, you can count on Dr. Jeff and Dr. Elizabeth to reinforce your pro-flossing messages. Let us know if your child is struggling with flossing, and we can help them develop good technique and habits.

My Child Has Bad Breath. What Can I Do About It?

By Dr. Elizabeth Eggert

Kids are just as susceptible to occasional or chronic bad breath as adults are. If you’ve noticed bad breath when your child comes in for a snuggle, there are remedies. If their bad breath is a chronic problem, it’s important to investigate why. Bad breath may have its roots in poor dental hygiene or in another underlying health issue.

Improve Oral Hygiene to Improve Breath

Halitosis, a fancy name for bad breath, can be a consequence of poor oral self-care. Kids are prone to resisting or neglecting their brushing and flossing routines, so sometimes getting them back on track in this respect can resolve issues of unpleasant breath.

Leftover food debris can make breath smell bad. Both food particles and plaque feed the ordinary bacteria that live in the mouth. When they consume these organic materials, they emit volatile sulfur compounds that don’t smell good.

Poor hygiene can lead to cavities, gum disease, infections and other disorders of the mouth’s soft tissues. All of these can contribute to unwelcome scents in the mouth. It’s critical to resolve the root cause in these circumstances, to make sure your child’s mouth stays healthy. The tongue can also build up a whitish coating that consists of food, bacteria and sloughed-off skin cells. Brushing the tongue will help remove this coating. If your child has any loose fillings or crowns, these can also trap food that feeds bacteria.

When your child comes to see Dr. Jeff or Dr. Elizabeth, please let us know if bad breath is an issue for your child, and we’ll help get to the bottom of the cause.

Other Causes of Bad Breath in Kids

Halitosis can also be caused by some non-dental related health issues:

Foreign object in the nose: Curious kids sometimes insert objects into their nostrils, which can lodge in the nasal passages. This can cause an ill-smelling infection.
Sinus infection: With a sinus infection, fluids collect in the nasal passages and throat, bacteria accumulates in these fluids and can multiply and up the smell level.
Swollen tonsils: Infected tonsils are red and inflamed, and may have white spots and smell bad. The infection itself can smell bad, and the swollen tonsils can trap food which can also lead to unpleasant odors.
Complex and rare health issues like kidney failure, liver problems, stomach infections, diabetes, and cancer of the mouth can promote bad breath in children. Chemotherapy can also contribute to bad breath.
Mouth breathing, dry mouth and low saliva levels: Saliva helps keep mouths healthy. It washes away bacteria and food debris, and it also neutralizes cavity-causing acids. The absence of saliva can promote halitosis.
Medications: Some medications cause a dry mouth and bad breath.
Diet: Garlic, onions, and other strongly flavored foods can cause bad breath, as can high-protein foods like fish, cheese and red meat.

There’s no need for kids (or their parents) to suffer needlessly with bad breath. Most causes of halitosis can be addressed with improved oral hygiene, and if that doesn’t work, it’s worth getting Dr. Elizabeth or Dr. Jeff involved. Let us know if bad breath is a chronic problem for your child, and we’ll help investigate the issue.

Dentistry Is Not Expensive–Neglect Is!

By: Dr. Elizabeth Eggert

If you want to save money on dental care, invest in floss, toothbrushes and fluoride toothpaste!

The good news is that you can have a huge impact on how long you keep each tooth, and how healthy it is. When you take good care of your teeth, you defer or prevent the investment in dental procedures altogether. For some people, this is highly motivating. Whether you are motivated by money, vanity, or health concerns, we are here to help you take the best possible care of your teeth, which is the best way to avoid the cost and time involved with dental procedures.

Please follow these tips, and reach out to Dr. Elizabeth or Dr. Jeff if you have any questions about how to take the best possible care of your precious teeth and smile.

Brush Properly

It’s important to use good technique to get the most out of brushing. Remember to be gentle, move your brush in circular motions, and brush all surfaces. Better brushing means less plaque, less gum disease, and longer-lasting teeth.

Never Go To Bed without Brushing Your Teeth

The best time to brush is about an hour after you eat. The ideal practice is to brush after every meal and snack. However, many people shirk their brushing practice right before bed because they’re too tired. However, this is the most important brushing session, because any germs and plaque that remain on your teeth when you go to bed have at least eight hours or so to do their damage.

Brush Your Tongue

Plaque also accumulates on your tongue, which can this lead to bad breath and other oral health problems. Always gently brush your tongue each time you brush your teeth.

Use Fluoride Toothpaste

We recommend using fluoride toothpaste for best oral protection. It helps remineralize damage to enamel caused from bacteria and acid in your mouth.

Be as Dedicated to Flossing as to Brushing

Flossing removes stuck food particles, but it also stimulates the gums, reduces plaque, and help reduce gum inflammation. Please floss at least once daily. If you find it challenging to floss, look for alternate remedies such as disposable dental flossers.

Use Mouthwash

Mouthwash has multiple benefits, depending on the product, including reducing acid in the mouth, cleaning hard-to-brush areas in and around the gums, and re-mineralizing teeth. It’s particularly helpful for people who don’t do a great job of brushing, such as children and the elderly.

Eat Crunchy Fruits and Vegetables

Our teeth evolved to benefit from a workout, so it’s good for our jaws and teeth to eat crunchy, chewy things. Instead of soft processed foods, eat crunch raw vegetables and fruits, and whole grains. Giving your jaw a workout is good for your teeth and your breathing habits, too.

Avoid Sugary and Acidic Foods and Drinks

Acid erodes tooth enamel, which causes cavities. The bacteria in the mouth can also convert sugar to acid in the mouth. While few of us will give up all acidic foods such as coffee, tea, and fruit, be mindful of eating these things, and rinse after consuming them.

Drink Lots of Water

Water is good for your overall health as well as your oral health. It helps wash food residue and particles out of your mouth and reduce the impact of sticky and acidic foods and beverages. Drink water with your meals, and swish out your mouth a few times after your last bite.

See Us at Least Twice Yearly

Professional cleanings are a necessary component of dental care. It is not possible for you to be able to clean every area effectively on your own. We will also look for cavities and any other issues that may need treatment. Prompt treatment is the best way to minimize both discomfort and expense.

Dr. Jeff and Dr. Elizabeth want the best for your mouth and your health, so let us keep a professional eye on your teeth and gums so you can get appropriate and timely treatment. Give us a call today at 651.482.8412 to set up your next recare appointment.