Category: Dental Health for Teens

Why Your Children Deserve Expert Dental Care at Eggert Family Dentistry

By: Dr. Elizabeth Eggert

As a parent, you want the very best for your children, and that includes making sure their dental health is in excellent hands from the very beginning. At Eggert Family Dentistry in North Oaks, MN, Dr. Elizabeth Eggert and Dr. Jeff Eggert are passionate about helping children develop strong, healthy smiles that support their overall well-being. In fact, they welcome young patients as early as age one—an essential time to begin monitoring oral development. By starting early, you give your child the best chance at ideal dental health and growth.

Dr. Elizabeth and Dr. Jeff go beyond simply checking for cavities; they closely monitor your child’s oral development to ensure everything is progressing as it should. Issues like narrow jaws and other developmental concerns can often go unnoticed in a traditional pediatric dental setting. Unfortunately, these problems can lead to breathing issues, sleep disturbances, and long-term developmental challenges if left unaddressed. At Eggert Family Dentistry, your child’s growth and health are given the thorough attention they deserve.

What Are Some of the Tools We Use?

One of the most valuable assets Dr. Elizabeth brings to her young patients is her involvement as a founding member of the ASAP Pathway. This organization is dedicated to early intervention and comprehensive care to optimize children’s airway and craniofacial development. According to the ASAP Pathway, early signs such as mouth breathing, snoring, and restless sleep can be indicators of underlying developmental problems. Dr. Elizabeth uses this knowledge to evaluate and guide your child toward healthy development at each visit.

myobrace

If your child shows signs of underdeveloped jaws or compromised airway function, Dr. Elizabeth may recommend a Myobrace treatment plan. Myobrace is a preventative orthodontic system that encourages natural growth and development through myofunctional therapy—often eliminating the need for more invasive orthodontics later on. By beginning this guidance early, Dr. Elizabeth can help redirect your child’s growth trajectory before orthodontics is even necessary.

How Else Can We Help Your Child?

Once your child is ready for orthodontic treatment, the Eggert’s remain actively involved. They work alongside your child’s orthodontist to closely monitor bite alignment and ensure everything is looking favorable before braces or Invisalign attachments are removed. This extra layer of oversight helps provide peace of mind and promotes long-term stability in your child’s smile and bite.

Many families wait until their children turn 18 to transition from a pediatric dentist, but by that time, it’s often too late to correct underlying developmental issues in a simple way. If your child is currently seeing a pediatric dentist, now is the perfect time to make the switch to Eggert Family Dentistry. Don’t wait until problems arise—Dr. Elizabeth and Dr. Jeff Eggert are here to proactively support your child’s oral health and whole-body wellness every step of the way. Call us today at 651.482.8412 and schedule your whole family today!

Braces vs. Invisalign: Which Orthodontic Option is Right for You?

By: Dr. Elizabeth Eggert

When it comes to straightening your teeth and achieving a healthier, more functional smile, today’s orthodontic options offer more choices than ever. Two of the most common treatments are traditional braces with wires and brackets and Invisalign clear aligners. Each method has its advantages and is suited to different types of orthodontic cases. Understanding these differences can help you make an informed decision about your treatment—and at Eggert Family Dentistry in North Oaks, Dr. Jeff Eggert and Dr. Elizabeth Eggert are here to guide you every step of the way.

Traditional Brackets and Wires

Traditional braces have been used for decades and remain an excellent option for more complex cases. If you have significant bite issues, severe crowding, or complex tooth movements that need to occur, your orthodontist may recommend metal or ceramic braces. These systems are extremely effective and allow for precise control over tooth movement. However, they are more visible and can sometimes be more difficult to clean around, which requires extra attention to oral hygiene throughout your treatment.

Invisalign

Invisalign, on the other hand, offers a more discreet and flexible option. This system uses a series of clear aligners to gradually shift your teeth into place. Invisalign is best suited for mild to moderate crowding, spacing issues, or minor bite adjustments. Because the aligners are removable, they allow you to eat and clean your teeth with ease. However, their success depends on your commitment—you need to wear them at least 20-22 hours per day to get the best results.

How to Choose?

Orthodontists often choose between these treatments based on your specific case, your age, your lifestyle, and the complexity of tooth movement required. Traditional braces can treat a wider range of issues, while Invisalign offers a more convenient and esthetically pleasing alternative for those who qualify. At Eggert Family Dentistry, while Dr. Jeff and Dr. Elizabeth don’t take on every orthodontic case, they do provide Invisalign treatment for many patients and have the expertise to guide you into which path is right for you.

If your case requires more advanced intervention, the Eggert’s work closely with trusted orthodontic specialists in the area. Even if you’re referred out, they stay actively involved in your care—monitoring your progress and helping guide the orthodontist to ensure your final results are as favorable as possible. And once your orthodontic treatment is complete, Eggert Family Dentistry can help you finish your smile with any necessary restorative work such as bonding, whitening, or veneers.

Whether you’re just beginning to think about straightening your teeth or you’re looking for expert guidance on your current treatment, Eggert Family Dentistry is here to help you navigate your options. Call us today at 651.482.8412 to schedule your next appointment with Dr. Elizabeth Eggert or Dr. Jeff Eggert. We’ll work with you to create a personalized plan that supports your oral health, confidence, and long-term success!

What Gingival Inflammation Means to Your Whole Body

By: Dr. Elizabeth Eggert

Inflammation is your body’s natural response to injury or infection, but when it becomes chronic, it can lead to serious health complications—including those affecting your gums. Whole-body inflammation often manifests in the gingival tissues as redness, swelling, and bleeding. Unfortunately, this is a “silent disease” because often during the early stages of the disease, there is no pain. This is unfortunate because many people then overlook it until it has progressed to a more serious stage. Your oral health is deeply connected to your overall well-being, making it essential to recognize the early warning signs and take action.

When systemic inflammation affects your gums, you may notice tenderness, persistent bad breath, gum recession, or increased tooth sensitivity. These symptoms are often indicators of underlying conditions such as cardiovascular disease, diabetes, or autoimmune disorders, which are all linked to chronic inflammation. Even if you don’t experience pain, your gums may still be at risk. Regular dental checkups can help detect subtle changes in your oral tissues before they escalate into severe periodontal disease.

At Eggert Family Dentistry in North Oaks, MN, Dr. Elizabeth Eggert and Dr. Jeff Eggert, along with our skilled team of hygienists – Lea, Cassie, Emily, and Lisa, are trained to identify early signs of inflammation in your gingival tissues. We assess your gum health during routine exams, looking for telltale signs such as puffiness, discoloration, and excessive plaque buildup. By addressing these symptoms early, we can help you manage inflammation and prevent long-term damage to your gums and overall health.

One of the best ways to combat gum inflammation is by adopting a proactive oral hygiene routine. Brushing twice a day with a soft-bristled toothbrush, flossing daily, and using an antimicrobial mouthwash can help reduce bacterial buildup and prevent your immune system from overreacting. Additionally, maintaining a balanced diet rich in anti-inflammatory foods, such as leafy greens, fatty fish, and nuts, can support your body’s natural defenses against chronic inflammation.

Beyond oral hygiene, lifestyle choices play a crucial role in managing inflammation. Stress reduction techniques, such as mindfulness and regular exercise, can lower levels of inflammatory markers in your body. Staying hydrated and avoiding smoking or excessive alcohol consumption can also help keep inflammation in check. If you have underlying health conditions that contribute to chronic inflammation, working with your medical providers as well as us at Eggert Family Dentistry will help manage them and will further protect your gums and overall health.

Your dental team at Eggert Family Dentistry is committed to helping you recognize and address gum inflammation before it leads to serious complications. Through regular professional cleanings, personalized care plans, and patient education, we empower you to take control of your oral and systemic health. By staying vigilant and proactive, you can reduce inflammation, protect your gums, and improve your overall quality of life. Call us today for your next appointment!  651-482-8412

Oral Facial Development and the Origins of Mewing

By: Dr. Elizabeth Eggert

Facial development plays a crucial role in many aspects of life, including breathing, eating, talking, and even your overall appearance. The way your face grows and develops is influenced by various factors, including genetics, environmental influences, and habits that you may not even realize are affecting you or your children. Understanding the connection between facial structure and function can help you make better decisions for your health and well-being. At Eggert Family Dentistry in North Oaks, MN, Dr. Jeff Eggert and Dr. Elizabeth Eggert are here to guide you in recognizing and correcting any issues related to facial development.

Why is facial development important?

One of the most important aspects of facial development is how it impacts your ability to breathe properly. The position of your jaws, the width of your palate, and the alignment of your teeth all contribute to how well you can breathe through your nose. Improper development in these areas can lead to mouth breathing, which is less efficient and can contribute to a range of health issues, including sleep apnea and other breathing disorders. This is why it’s so important to pay attention to the development of your child’s facial structure from an early age.

Eating is another daily activity that is deeply affected by the development of your facial structure. If your jaw is misaligned or your teeth are crowded, it can make chewing difficult and uncomfortable. This can lead to improper digestion, as food may not be adequately broken down before it reaches your stomach. Additionally, the position of your teeth and jaw can affect how you swallow, which is another important part of the eating process. Ensuring that your facial structure is developing properly can help prevent these issues and promote better overall health.

Talking is a vital part of communication, and your facial development plays a key role in your ability to speak clearly and confidently. The position of your teeth, tongue, and jaw all contribute to the formation of sounds. If there are issues with the development of your facial structure, it can lead to speech impediments or difficulties in articulation. This can be especially challenging for children as they learn to speak, and it’s something that parents should be aware of as their children grow.

What is “mewing” and how is it related to facial development?

One trend that has gained significant attention in recent years is “mewing,” a technique that involves positioning your tongue against the roof of your mouth to encourage proper facial development. This practice was popularized by Dr. John Mew, an orthodontist who believed that proper tongue posture could help shape the face and improve issues like misaligned teeth and poor jaw structure. Mewing has become especially popular among the younger generation, largely due to social media platforms where influencers and health enthusiasts share their experiences and results. The idea behind mewing is that by maintaining good tongue posture, you can promote a more attractive facial structure and prevent issues related to improper development.

The popularity of mewing highlights a growing awareness of the importance of facial development, particularly among young people who are interested in improving their appearance and overall health. While mewing can be beneficial, it’s important to approach it with caution and to seek professional advice to ensure that you’re doing it correctly and not causing any harm. Dr. Jeff Eggert and Dr. Elizabeth Eggert at Eggert Family Dentistry are knowledgeable about these trends and can help you determine whether mewing or other techniques might be appropriate for you or your child.

At Eggert Family Dentistry, Dr. Jeff Eggert and Dr. Elizabeth Eggert are dedicated to helping you and your family maintain healthy facial development. They can assess your facial structure, identify any potential issues, and provide guidance on how to address them. Whether it’s through orthodontic treatment, guidance on proper habits, or education on practices like mewing, they are here to support you in achieving optimal health and well-being. Don’t hesitate to reach out to Eggert Family Dentistry in North Oaks, MN, to schedule an appointment and learn more about how you can promote proper facial development for yourself and your children. Call us today, 651-482-8412!

Raising Awareness: Oral Cancer and the Vital Role of Screenings at Eggert Family Dentistry

By: Dr. Elizabeth Eggert

April marked Oral Cancer Awareness Month, a crucial time dedicated to highlighting the importance of early detection and prevention of this often fatal disease. At Eggert Family Dentistry in North Oaks, MN, Dr. Elizabeth Eggert and Dr. Jeff Eggert took this opportunity to reinforce their unwavering commitment to your oral health. Throughout the month, they emphasized the importance of oral cancer screenings, which they incorporate into every recare check-up appointment.

Facts About Oral Cancer

Oral cancer is a serious condition that affected approximately 12,000 people in 2023. It can develop in any part of the mouth or throat, including the lips, tongue, and the floor of the mouth. Unfortunately, oral cancer is often detected in its later stages, leading to a lower survival rate. In fact, the five-year survival rate for oral cancer is only 68%. This makes early detection through regular screenings critically important. At Eggert Family Dentistry, Dr. Elizabeth and Dr. Jeff use the latest technology and techniques to ensure any signs of oral cancer are caught as early as possible, significantly improving the chances of successful treatment.

One of the key messages during Oral Cancer Awareness Month is that anyone can be at risk for this disease. However, certain factors can increase your risk, including tobacco use, excessive alcohol consumption, and exposure to the human papillomavirus (HPV). HPV is now recognized as a significant risk factor for oropharyngeal cancers, which affect the back of the throat, base of the tongue, and tonsils. The rise in HPV-related oral cancers has brought increased attention to the importance of the HPV vaccine as a preventive measure.

What is the HPV Vaccine?

The HPV vaccine is a powerful tool in the fight against oral cancer. It is known as Gardasil 9. It is most effective when administered before individuals become sexually active, which is why it is recommended for preteens, both boys and girls, starting at ages 11 to 12. However, the vaccine can still be beneficial for older teens and young adults up to age 26 who were not previously vaccinated. By ensuring your children receive the HPV vaccine, you can significantly reduce their risk of developing HPV-related cancers later in life.

At Eggert Family Dentistry, Dr. Elizabeth and Dr. Jeff understand that cancer prevention begins with you and your ability to take proactive steps for your family’s health. They encourage you to discuss the HPV vaccine with your child’s healthcare provider and to follow through with the vaccination schedule. Vaccinations are typically available at your local healthcare provider’s office, community health clinics, and sometimes even through school-based programs.

In addition to promoting the HPV vaccine, Dr. Elizabeth and Dr. Jeff emphasize the importance of maintaining regular dental check-ups. These appointments are not just for keeping your teeth clean but also for comprehensive health screenings, including oral cancer detection. By incorporating oral cancer screenings into every recare check-up, they ensure that you receive thorough evaluations that can catch potential issues early, when they are most treatable.

Oral Cancer Awareness Month is a reminder of the significant impact early detection and prevention can have on your health. By visiting Eggert Family Dentistry for your regular check-ups and ensuring your children receive the HPV vaccine, you are taking vital steps toward protecting yourself and your loved ones from the threat of oral cancer. Dr. Elizabeth and Dr. Jeff Eggert are dedicated to providing you with the best care possible and are here to support you in maintaining a healthy, cancer-free life.

Call Eggert Family Dentistry today to make sure you have your family’s next recare visits scheduled. Summer is coming and the schedule fills fast, we want to help keep you on track for all your dental and oral health needs. 651-482-8412.

Mouthguards: Simple and Effective at Preventing Dental Injuries from Sports

By; Dr. Elizabeth Eggert

In the realm of sports, protecting yourself from injury is paramount to ensuring both performance and longevity in the game. However, one aspect often overlooked is the protection of dental health amidst the rigorous physical activities involved. Dental injuries resulting from sports trauma can be painful, costly to treat, and sometimes even irreversible. Fortunately, there’s a simple yet highly effective solution: mouthguards.

Mouthguards serve as essential protective gear, significantly reducing the risk of dental injuries during sports activities. These flexible devices act as a cushion, absorbing and dispersing the force of impact that could otherwise damage teeth, gums, lips, and even jaws. While they may seem like a small investment, their benefits are immense, potentially saving you and your family members from significant pain, discomfort, and costly dental procedures.

Types of Mouthguards

There are two main types of mouthguards: over-the-counter (OTC) and custom-fit. OTC mouthguards are readily available in sporting goods stores and pharmacies. They offer basic protection and are relatively affordable. However, they may not provide the best fit, leading to reduced comfort and efficacy. On the other hand, custom-fit mouthguards are crafted by dental professionals at Eggert Family Dentistry to precisely match your dental structure, offering superior comfort, retention, and protection.

Which Sports Should Use a Mouthguard?

Various sports pose risks of dental trauma, making mouthguards indispensable across a wide spectrum of athletic activities. While contact sports like football, hockey, and boxing are commonly associated with dental injuries and are often sports where use of mouthguards is mandated, other sports such as basketball, soccer, lacrosse, baseball, and even gymnastics can also present risks due to falls, collisions, or contact with equipment.

Interestingly, some professional athletes have recognized the importance of dental protection and incorporated mouthguards into their gear, even in sports where its usage isn’t typical. For instance, basketball icon LeBron James is often seen wearing a mouthguard during games, prioritizing his dental safety despite basketball not being traditionally associated with mouthguard use. Similarly, tennis superstar Serena Williams has been spotted wearing a mouthguard during matches, demonstrating a proactive approach to dental injury prevention.

Safeguarding dental health during sports activities is crucial for athletes of all levels. Mouthguards stand as a simple yet effective measure to prevent dental injuries, offering valuable protection against trauma. While both over-the-counter and custom-fit options are available, the latter provides superior comfort and performance. Regardless of the sport, incorporating a mouthguard into your gear can help ensure not only physical safety but also long-term dental wellness. As demonstrated by professional athletes who prioritize their dental health, investing in preventive measures like mouthguards is a decision that pays off in the long run, preserving smiles and enhancing performance on the field, court, or ring.

Call Us Today to Prevent Sports Injuries with a Mouthguard!

Be sure to talk with Dr. Jeff Eggert and Dr. Elizabeth Eggert at Eggert Family Dentistry about whether a custom fit athletic mouthguard is right for you! Call us at 651-482-8412 to set up your consultation appointment.

Dental Emergencies from School Sports & How to Handle Them

By: Dr. Elizabeth Eggert

With the school year in full swing, school sports have no doubt become an important aspect of many families’ lives. For all of us here at Eggert Family Dentistry, this time of year means we see an uptick in dental injuries and dental emergencies.

From football, to hockey, to baseball, dental injuries are extremely common for high school and middle school athletes. As a parent, it’s important to know how to deal with any dental emergencies in the event that a foul ball (or puck) causes an accident. Let’s take a look at the most common dental emergencies that arise out of school sports, and how to handle them.

The Most Common Dental Emergencies in School Sports

1. Tooth Fractures/Breaks: Chipped, cracked, or broken teeth are very common dental injuries experienced during impact sports. A direct blow to the face or a collision (whether it’s with equipment, a wall, the floor, or another person) can easily cause tooth fractures. While minor chipping on teeth doesn’t require immediate dental treatment, serious fractures can be painful and should be evaluated as soon as possible.

What To Do: Rinse out the mouth with water and hang onto those fractured pieces of tooth if possible. You can place the pieces of the tooth in water or milk to preserve them until you see us at Eggert Family Dentistry. Make an appointment as soon as possible to go over treatment options.

2. Avulsed (Knocked Out) Teeth: The same kind of impact that can cause tooth fractures and breaks can also cause a more serious problem: a knocked-out tooth. This is a very serious dental injury that requires immediate treatment.

What To Do: Hold the tooth by the crown (not the root) and rinse the whole tooth clean with water. If the tooth can be reinserted into the gum socket, do so. If not, put the tooth in a glass of water or milk to preserve the tooth until you can see Dr. Jeff Eggert or Dr. Elizabeth Eggert. Be sure to call our emergency line (Dr. Elizabeth’s cell number) right away and leave a detailed message. Call our office at 651-482-8412 to get the number for the emergency line.   

3. Tooth Intrusion: Sometimes the problem isn’t that the tooth is knocked out of its place in the mouth, but that it’s pushed further into the gums and jawbone, which is called tooth intrusion. This kind of dental injury requires immediate dental attention to avoid any further complications.

What To Do: Don’t try to move the tooth on your own. Call Eggert Family Dentistry’s emergency line to make an emergency dental appointment as soon as you can, and in the meantime don’t chew at all (meaning no solid foods), or else you might make the intrusion worse.

4. Soft-Tissue Injuries: When your mouth is injured, it’s not just your teeth you have to worry about: your lips, cheeks, and tongue are at risk as well. Soft-tissue injuries include cuts, tears, or even puncture wounds that affect any part of your mouth apart from your teeth. These injuries can range from being mild and able to heal on their own, to serious and needing immediate attention.

What To Do: Clean the injured area by rinsing out the mouth with warm salt water. Apply a cold compress to minimize swelling and if the gums are cut, you can insert a cotton ball or cotton gauze to help the blood clot. If the bleeding doesn’t stop, call Eggert Family Dentistry for advice.

5. Jaw Fractures: Blunt force trauma to the face can result in a break or a fracture in the jawbone. This is a very serious injury that can be very painful, and requires immediate medical and dental attention.

What To Do: Using an elastic ACE bandage wrap or a large cloth (like a clean dish towel), secure the jaw lightly by wrapping around the top of the head and under the chin. Call Eggert Family Dentistry’s emergency line for advice, but likely you will need to be seen at Hennepin Country Medical Center, the local Level I trauma center and where they will always have an oral surgeon on call. Not all emergency rooms will be a good choice in this situation.

6. Orthodontic Emergencies: If a student athlete has any orthodontic gear in their mouth during a sports injury, such as braces, wires, or retainers, there may be broken wires or brackets that need to be fixed. While these issues usually don’t require immediate dental attention, they do need to be fixed as soon as possible in order to keep the teeth from shifting.

What To Do: Make an appointment with your orthodontist or Eggert Family Dentistry to have the orthodontic gear fixed as soon as you can. In the meantime, if there are any broken wires that are irritating the mouth, you can cover them with orthodontic wax.

7. TMJ Injuries: The temporomandibular joint (TMJ) can be injured as a result of a sports injury as well. This type of injury usually involves jaw stiffness, tightness, pain, or popping during movement. Depending on the amount of pain and difficulty of movement involved, this injury can range from mild to severe.

What To Do: Administer a cold compress to alleviate swelling and start taking an anti-inflammatory, over-the-counter medication, like ibuprofen. If things don’t seem back to normal after a couple of days, call for an appointment with Dr. Jeff Eggert or Dr. Elizabeth Eggert. It is helpful to  examine the area of injury and determine how severe the injury is and what treatments are needed.

Preventative Measures to Help Avoid Dental Emergencies

As the saying goes, prevention is better than a cure! Or in this case, emergency treatment. Here are a few ways you can help your child prevent dental injuries from happening on game day.

Mouthguard: A mouthguard is one of the most effective ways to avoid a dental injury when playing sports. It is custom-fitted for your teeth and acts as a protective barrier, absorbing impact and preventing any major damage from occurring. Athletes should use mouthguards consistently during practices and games to safeguard their smiles.

Helmet/Face Shield: Depending on the type of sport being played, athletes may have the option to wear a helmet or face shield. In these cases, the athlete should always play it safe and wear their proper gear in order to protect their teeth (and the rest of their heads/bodies!).

Good Oral Hygiene: Which tooth is less likely to be knocked out or broken during a sports injury: a healthy tooth sitting in pink gums, or a decayed tooth sitting in gums that are inflamed or receding? If you guessed the healthy tooth, you’d be correct. One of the best ways to protect your or your child’s teeth is to make tomaintain proper oral hygiene habits to keep the teeth and gums healthy.

Recare Visits: A big part of keeping your teeth and gums healthy is staying on a regular schedule of recare visits with Eggert Family Dentistry, so we can monitor the health of your teeth and address any problems early on.

Dental Emergency? Contact Us!

If anyone in your family experiences a traumatic dental emergency, Eggert Family Dentistry is here to help! Call us immediately and schedule an emergency dental appointment with us. We’ll provide expedited professional care to your family to help repair any dental issues. In no time, you’ll be back on the field with a healthy smile! Call us today at 651.482.8412.

Take Charge of Your Dental Health in 2024!

By: Dr. Elizabeth Eggert

Is one of your New Year’s resolutions to focus more on your dental health? If not, it’s never too late to make it a priority! If you focus on keeping your teeth and gums healthy, your overall well-being (and your wallet) will thank you.

So how can you improve your dental health this year? Well, a healthy smile goes beyond just brushing and flossing — it also involves regular dental check-ups and “recare” visits. Let’s take a look at why improving your dental health should be high on your list, various ways you can improve your oral health, and some examples of easy dental resolutions you can follow in 2024.

The Link Between Dental Health and Overall Health

As the new year unfolds, many of us make resolutions to lead healthier lives, the classic resolution being to hit the gym. And while many think exercise and nutrition are the end-all-be-all of health, the truth is that our body’s wellbeing is a result of many interconnected systems, each affecting the other. Your dental health, for example, can impact various aspects of your overall health, including cardiovascular health, respiratory health, and even mental health.

Oral health’s impact on the heart: Study after study has shown that people who have poor oral health (such as gum disease or tooth loss) have higher rates of cardiovascular problems such as heart attack or stroke than people with good oral health. Researchers have proposed many theories as to why this connection exists, including bacteria from the mouth traveling through blood vessels, inflammation causing an immune response, or the correlating factor of smoking cigarettes. Whatever the cause, the relationship between oral health and cardiovascular health has been demonstrated many times over.

Oral health’s impact on the lungs: According to research, oral health directly impacts incidences and outcomes of lung diseases, such as pneumonia and chronic obstructive pulmonary disease (COPD). In a healthy person, the lungs are usually able to fight off any bacteria that would accumulate in the mouth and travel through the respiratory system. However, when a person’s lungs are compromised by a pre-existing respiratory condition, the lung’s immune response is weaker. This makes it easier for bacteria that accumulates in an unclean mouth to travel to the lungs and cause infections.

Oral health’s impact on mental health: Studies since the COVID 19 pandemic have shown that mental health and oral health are correlated, with associations demonstrated between mental health problems and tooth loss, periodontal disease, and tooth decay. Dental decay and tooth loss can lead to more frequent pain, which often increases social isolation, and feelings of low self-esteem. All of this results in a lower quality of life, which often leads to poorer mental health.

Poor oral hygiene can have a domino effect on multiple systems of the body. By resolving to improve your dental health in 2024, you’re not just preserving your smile – you’re protecting the wellbeing of your entire body.

The Importance of Regular Recare Visits

Most people understand that brushing twice and flossing once daily are the pinnacles of good oral health. However, it’s equally important to schedule regular dental appointments, also known as recare visits — it is important to realize that these visits are much more than “just a cleaning.” It is essential to be committed to them and never skip out! When scheduled regularly, these appointments play a key part in preventing and detecting dental problems early on.

When you schedule a recare appointment with Eggert Family Dentistry, Dr. Jeff Eggert or Dr. Elizabeth Eggert can make sure that small problems like gingivitis and cavities don’t escalate into more significant (and expensive) issues, such as periodontal disease and tooth loss. When you come in for your appointment, not only will you get a professional teeth cleaning, but you’ll also receive a thorough check-up to ensure the health of your mouth and the quality of any dental restorations/devices such as fillings, crowns, dentures, or veneers.

Questions? Call Eggert Family Dentistry

Your smile is an essential part of your overall health, and when you prioritize your dental health, you’re investing in a lifetime of well-being. Call Eggert Family Dentistry at 651.482.8412 to schedule your recare appointment today or to ask any questions you have about dental health. Make 2024 the year you take charge of the health of your smile – your future self will thank you!

The Fizz Dilemma: How Carbonated Water Affects Your Tooth Enamel

By: Dr. Elizabeth Eggert

Carbonated water, with its effervescent charm, has gained immense popularity among health-conscious individuals and soda lovers alike. It offers a refreshing alternative to sugary sodas. But have you ever wondered if those satisfying bubbles could be harming your pearly whites? In this article, we delve into the science behind the effects of carbonated water on tooth enamel, explore alternatives, and discuss how Dr. Jeff Eggert and Dr. Elizabeth Eggert, Dentists at Eggert Family Dentistry in North Oaks, MN, can help you maintain a radiant and healthy smile.

Understanding Carbonated Water

Carbonated water, also known as sparkling water or seltzer, is water infused with carbon dioxide gas under pressure, creating delightful bubbles and fizz. While it’s often considered a healthier alternative to sugary beverages, it’s not without its concerns when it comes to your dental health.

The Science Behind It

When you enjoy a bubbly sip of carbonated water, the carbon dioxide dissolves in the water to form carbonic acid. It’s this mild acid that raises concerns for your tooth enamel. Tooth enamel is the hard, protective outer layer of your teeth. It’s primarily composed of minerals, particularly hydroxyapatite, which can be vulnerable to acid erosion.

Carbonated water is mildly acidic, with a pH around 4.5, making it more acidic than tap water (pH 7). Regularly exposing your teeth to acidic substances can weaken and erode the enamel over time, leaving your teeth more susceptible to cavities and sensitivity.

Carbonated Water vs. Soda Pop

Surprisingly, carbonated water may be just as bad for your teeth as soda pop, albeit in a slightly less severe way. The carbonic acid in sparkling water can erode enamel gradually, while soda contains not only acid but also sugars that bacteria feed on, producing harmful acids. This can lead to more immediate and severe tooth decay.

Alternatives to Carbonated Water

If you’re concerned about your dental health but still want a refreshing beverage, there are alternative choices. Plain water is, of course, the best option for your teeth, as it is pH-neutral and doesn’t pose any risks to your tooth enamel. Herbal teas and unsweetened iced tea are also great alternatives. If you prefer carbonation, you can limit your consumption of carbonated water to meal time and consider switching to unflavored options or those with added minerals like calcium, which can help counteract the acidity.

Eggert Family Dentistry: Your Dental Health Allies

Dr. Jeff Eggert and Dr. Elizabeth Eggert, our dentists at Eggert Family Dentistry in North Oaks, MN, are dedicated to helping you maintain excellent oral health. They provide expert dental care, including preventive services, dental hygiene, and advice on maintaining strong and healthy teeth. Regular dental recare visits with check-ups and professional cleanings are crucial to addressing any enamel erosion concerns and maintaining your radiant smile.

Recently, Dr. Elizabeth completed an exam for a patient we hadn’t seen in over a year. This patient had 3 fillings recommended in January, 2022 due to decay between her teeth. Unfortunately, now, not even two years later, she has 8 fillings recommended and 2 crowns because her decay rate is rampant. When Dr. Elizabeth suspected something in the diet or a health change, she questioned this patient and together they determined the patient often drinks over 4 carbonated waters each day, sipping them throughout the day.

While carbonated water may have a milder impact on your tooth enamel compared to soda pop, it’s essential to be mindful of its acidic nature. You can enjoy sparkling water in moderation and opt for alternatives that are more tooth-friendly.

And when it comes to safeguarding your dental health, trust Dr. Jeff Eggert and Dr. Elizabeth Eggert at Eggert Family Dentistry in North Oaks, MN, to guide you on your journey to healthy, vibrant teeth. Your smile is worth preserving, and they’re here to help you do just that. Call us today to schedule your next recare visit! 651.482.8412!

Comprehensive Dental Care for All Ages: Why Dr. Jeff and Dr. Elizabeth Eggert Should Be Your Family Dentists in North Oaks, MN

By: Dr. Elizabeth Eggert

Are you searching for a family dentist who can cater to the dental needs of your entire family, from kids to teenagers, adults and even seniors? Look no further than Dr. Jeff and Dr. Elizabeth Eggert, leading dentists in North Oaks, MN. We offer comprehensive dental care for patients of all ages. In this article, we’ll explore the importance of transitioning all of your family members to our practice and highlight the value we bring in ensuring your family’s proper dental development.

The All-Inclusive Approach

Dr. Jeff and Dr. Elizabeth Eggert have earned a stellar reputation for our family-friendly dental practice. Our commitment to providing top-notch care for patients of all ages sets us apart as your go-to family dentists. At Eggert Family Dentistry, we take a comprehensive approach to oral health, including not only detection of decay and periodontal disease, but of growth and development issues, airway issues, sleep issues, and a whole lot more.

Transitioning Children and Teenagers

It’s common for kids to start their dental journey with a pediatric dentist, and this can be appropriate up to a certain age. However, as children grow and develop adult teeth, it becomes essential to transition them to a family-friendly dentist. Dr. Jeff and Dr. Elizabeth Eggert have the expertise to handle the unique dental needs of kids, teenagers, and young adults, ensuring that their oral health is carefully monitored during crucial stages of development.

Detecting Decay and Ensuring Proper Development

One of the most critical reasons to transition your child or teenager to Eggert Family Dentistry is our ability to detect dental issues early. Untreated cavities can lead to more significant problems in the future. By having your child seen regularly, you can address any decay or orthodontic concerns before they worsen.

Furthermore, ensuring proper dental development during adolescence is crucial. At Eggert Family Dentistry, we pay close attention to tooth alignment, bite issues, and orthodontic needs. Detecting and addressing these concerns early can lead to a smoother and more effective treatment plan, potentially saving you time, money, and discomfort down the road.

We Don’t Want to Scare You, But Check These Out!

This month being Halloween, we want to share a couple patient stories. These are SCARY situations where we wish we could have been introduced to the patients earlier and caught things before they became so serious. Luckily Dr. Jeff and Dr. Elizabeth know what to do to help these patients, but prevention is always our goal!

Here is an example of a teenage patient undergoing orthodontics and who was working with a pediatric dentist. Unfortunately, this patient had a cavity that got so deep before Dr. Elizabeth found it that she had to build up a serious amount of the tooth to bring it back to health.

Here is another example of excessive decay. This is a senior citizen who was going regularly to another general dental office, but her decay got so deep, she has to lose an anchorage tooth of her front tooth bridge. The patient has to invest in a new bridge in order to keep her front teeth from going missing.

Dr. Jeff and Dr. Elizabeth Eggert have seen countless families benefit from their all-encompassing approach to dentistry. It is also so rewarding to see trends in families and to be able to stop disease on the early side by paying attention. Schedule an appointment today for all your family members and experience the difference that dedicated, all-ages dental care can make. We can’t wait to bring your family to ours! 651.482.8412.