Tag: Dental Veneers

#DentalTok: Which Viral Dental Hacks Are Actually Safe?

By: Dr. Elizabeth Eggert

Welcome to DentalTok: a world of pearly whites, DIY hacks, and supposed “quick fixes,” all promising a healthier smile.

From BookTok to TravelTok, TikTok has become a hub for just about every niche imaginable. These “Toks” bring people with shared interests together to share ideas and learn from one another. So, of course, dentistry has found its corner of TikTok, too.

Honestly, some of these tips may have a little truth behind them … but many can actually permanently damage your teeth. And when a viral video makes a hack look quick and easy, it isn’t always obvious which is which.

At Eggert Family Dentistry, we believe education is one of the most powerful tools for protecting your health. Dr. Elizabeth Eggert and Dr. Jeff Eggert look beyond the promise of a quick fix to consider what a trend is really doing to your teeth — and whether it addresses the underlying issue, or simply masks it.

So, which viral dental hacks have some science behind them, and which should stay safely on your “For You Page” (FYP)?

Lemon Juice & Banana Peels

#dentaltok: lemon juice and banana peels

Verdict: ❌ Not Approved

This viral dental hack claims that rubbing a banana peel against your teeth before swishing with lemon juice will help whiten your teeth. According to this DentalTok myth, the potassium in the banana peel is supposed to wipe away surface stains, while the citric acid in lemon juice breaks down deeper discoloration.

Sounds like a pretty sweet deal for two ingredients sitting in your kitchen! Unfortunately, your teeth probably won’t find this particular fruit salad quite as appealing.

Lemon juice is highly acidic and repeatedly exposing your teeth to that acidity can gradually wear away their protective enamel. And as enamel becomes thinner, more of the darker dentin underneath becomes visible — not to mention, your teeth also become more susceptible to decay.

As for the banana peel? Well, it’s certainly the friendlier half of this trend, but there isn’t evidence that rubbing one on your teeth will provide genuine whitening results. We’d recommend simply enjoying your banana as a “tooth-friendly” snack and using your toothbrush to take care of surface stains (in between routine professional recare appointments, that is!).

Charcoal Toothpaste

#dentaltok: charcoal toothpaste

Verdict: ⚠️ Proceed with Caution

DentalTok loves this one. The dramatic before-and-after videos tend to spread like wildfire — and, considering you’re starting with black paste all over your teeth, it’s no wonder your smile looks so much whiter by comparison!

And hey, there is a little truth behind the trend. Charcoal is abrasive, so as you brush, it can help scrub away some of the surface stains that make teeth look dull.

Unfortunately, that abrasiveness isn’t so friendly to your enamel. Over time, abrasive charcoal toothpaste can wear away at this protective outer layer, eventually contributing to sensitive and yellowing teeth. Plus, charcoal only tackles stains on the surface of your teeth; research hasn’t shown it to be particularly effective at changing their deeper, intrinsic color. Many charcoal toothpastes also lack fluoride, an important ingredient for protecting teeth against cavities.

So, before reaching for that trendy black goo in a tube, take a moment to consider the tradeoff. A maybe-slightly-brighter smile isn’t worth being rough on the enamel you want to keep it healthy for life!

The Eggert-Approved Alternative

For patients interested in whitening toothpastes, Dr. Elizabeth Eggert and Dr. Jeff Eggert recommend gentler options, such as Sensodyne True White. These products are much less abrasive, carefully balancing stain removal with enamel protection.

But, for more noticeable (and safer!) results, professional whitening is the way to go. At Eggert Family Dentistry, we offer several options, including KöR Whitening Deep Bleaching, Philips Zoom Whitening Treatments, Professional-Grade Strips, and at-home Whitening Trays. We’ll help you find an option that fits your smile while keeping your overall oral health front and center.

Oil Pulling
#dentaltok: oil pulling

Verdict: ✅/⚠️ Approved, but With Caution

Oil pulling has been around for over 3,000 years, with roots tracing back to ancient India and the practice of Ayurvedic medicine. It faded from the public eye for a while (okay, for a few thousand years), but thanks to DentalTok, it’s making a comeback!

The practice involves swishing an edible oil around your mouth for about 10 minutes before spitting it out. Modern fans claim oil pulling can reduce bacteria, cure cavities, and freshen breath.

So, how much of that is true? Let’s break it down.

Does oil pulling reduce bacteria buildup?

A little, yes! Research suggests oil pulling can reduce levels of certain harmful bacteria in the mouth.

Does oil pulling cure cavities?

No. Once a cavity has begun to form, it cannot be swished away with oil. The affected tooth needs attention from a dental professional.

Does oil pulling freshen breath?

It can! If odor-causing bacteria are behind your bad breath, reducing some of that bacteria may help. But persistent bad breath can also point to an underlying concern, such as tooth decay or more often periodontal disease or gingivitis. In those cases, freshening your breath only addresses the symptom. We want to identify and treat the cause.

So, do we recommend it? Not really. There may befaster, more effective options out there for keeping your mouth fresh and healthy. But will oil pulling hurt your smile? Probably not! If you enjoy it, there’s generally no harm in adding it to your routine — just don’t let it take the place of brushing, flossing, and other adjuncts recommended by Dr. Elizabeth Eggert or Dr. Jeff Eggert!

Rubber Bands to Close Gaps

#dentaltok: rubber bands for teeth

Verdict: ❌ Not Approved

This viral dental hack encourages viewers to use small rubber bands to close gaps between their teeth at home. According to DentalTok, wrapping a band around two teeth puts enough pressure on them to gradually pull them closer together.

Unfortunately, there are some pretty serious risks hiding behind this seemingly simple hack. A rubber band can slip beneath the gumline, where it can damage the gums and supporting bone around your teeth. That damage can cause teeth to become loose, shift even further out of place, or potentially fall out altogether. And trust us, the gap left by a fully missing tooth is much harder to fix than a little extra spacing!

The Eggert-Approved Alternative

For some patients, the best solution to unwanted gapping may be Invisalign. Invisalign clear aligners are a set of custom plastic trays that slowly shift your teeth into the desired position. They function similarly to traditional braces, but they’re much more discreet.

Dr. Elizabeth Eggert is highly trained in the Invisalign system, which means Eggert Family Dentistry patients can complete this type of orthodontic treatment right here in our office. No rubber bands from the junk drawer required!

Tongue Scraping

#dentaltok: tongue scraper

Verdict: ✅ Approved

Now this is a viral dental hack we can get behind! Tongue scraping is when you … well, scrape your tongue (clever name, right?). You might have noticed those U-shaped tools popping up more frequently in the oral hygiene aisle. Simply glide the scraper along your tongue to remove buildup as part of your daily oral care routine.

A lot of that buildup is made up of bacteria, dead skin cells, and food debris — all things Dr. Elizabeth Eggert and Dr. Jeff Eggert are happy to send packing! A few of the benefits include:

  • Fresher breath. Odor-causing bacteria love to hang out on the tongue. Removing that buildup can help keep your breath feeling fresher.
  • A cleaner-looking tongue. Scraping away buildup can reduce the white or yellow coating on your tongue, leaving it looking pinker and healthier.
  • Better oral hygiene. Your tongue can harbor bacteria that contribute to plaque buildup and gum inflammation. Regularly removing some of those bacteria helps support a healthier environment throughout your mouth.

Just remember: tongue scraping is an addition to a healthy oral care routine, not a replacement for brushing and flossing. But as far as DentalTok trends go? This one gets a thumbs-up from Eggert Family Dentistry!

Teeth Filing with a Nail File

#dentaltok: nail file

Verdict: ❌ ABSOLUTELY NOT APPROVED

This may be the craziest viral dental hack we’ve seen yet. It encourages people to literally file their teeth down with a nail file. Some users are trying to shorten prominent or uneven teeth. Others are going for something a little more out of pocket, like vampire fangs or American Girl doll-style teeth (yes, really).

But filing your teeth can cause serious, irreversible damage. How serious? Well, that depends on how far you file:

Through the enamel: Enamel is the hard outer layer that protects your teeth, and once it’s gone, it doesn’t grow back. Removing too much leaves the softer layers underneath more vulnerable to bacteria, decay, sensitivity, and further damage.

↓

Down to the dentin: Beneath your enamel is dentin, which has a naturally more yellow appearance and contains tiny tubules that connect toward the nerve of the tooth. Exposing it can make your teeth much more sensitive to hot, cold, sweet, and acidic foods and drinks. Dentin exposure puts the tooth at extremely high risk for decay.

↓

Into the pulp: Go even deeper and you can reach the pulp, the innermost part of your tooth containing nerves and blood vessels. Damage here can cause severe pain and may require a root canal and crown to save the tooth. If a tooth becomes too damaged to restore, it may even need to be extracted and replaced.

No matter how far you go, the damage can be serious enough to require extensive dental repair work. And even if you don’t feel immediate pain, the effects can catch up with you down the road. Changing the shape of your teeth messes with your bite, which can impact your jaw alignment, too. From there, the effects can ripple outward, impacting everything from your temporomandibular joints (TMJs) to your airway and quality of sleep.

If you’re interested in cosmetic dentistry, keep the nail file far, far away from your teeth! Dr. Elizabeth Eggert and Dr. Jeff Eggert can help you explore a safe way to reshape your smile while protecting the healthy tooth structure you already have.

Final Verdict? Leave It to the Professionals

Before trying the next viral dental hack, ask yourself one question: Would I rather trust TikTok … or my dentist?

If you’re looking to whiten your smile, straighten your teeth, repair chipped teeth, or simply improve your oral health, Dr. Elizabeth Eggert and Dr. Jeff Eggert can recommend safe treatments that deliver long-lasting results — without risking permanent damage. And remember, the dentists at Eggert Family Dentistry come with over 40 years of clinical experience, we’re thinking the TikTok’ers can’t claim anything close to that fact!

Let’s separate dental fact from internet fiction; call or text 651.482.8412 to schedule your next appointment at Eggert Family Dentistry. We can’t wait to see you soon!

4 Back-to-School Dental Tips to Protect Your Child’s Smile

By: Dr. Elizabeth Eggert

It’s back-to-school season! That means buying new shoes, practicing the walk home from the bus stop, packing backpacks, and picking out the perfect first-day outfit.

Parents, how are we feeling?

Maybe a little emotional. Maybe a little overwhelmed. Whether this is your first rodeo or you’re a seasoned veteran, you’ve probably realized that back-to-school season involves more than checking off a school supply list. It’s also the perfect time to make sure your child’s smile is ready for a busy year of learning, growing, playing sports, and enjoying plenty of snacks along the way.

To help set your family up for a healthy school year, Dr. Elizabeth Eggert and Dr. Jeff Eggert have put together a few simple back-to-school dental tips and healthy habits that can help reduce the risk of dental issues down the road.

#1 Protect New Teeth with Dental Sealants

When your child’s first permanent molars begin to come in (usually around ages five to seven) they bring a sneaky hazard with them: deep grooves that are great at trapping food and bacteria. Even with good brushing habits (carefully double-checked by Mom and Dad, of course 😉), those hard-to-reach surfaces can be difficult to keep clean.

That’s where dental sealants come in. Sealants are thin, protective coatings that are painted onto the chewing surfaces of the back teeth, creating a barrier that helps keep cavity-causing bacteria and acids out of those tiny grooves. Think of them as a raincoat for your child’s molars; just as a raincoat will protect you from getting wet, the sealant protects the tooth. Less contact with bacteria, germs, and acid means fewer cavities and less tooth decay!

💡Did you know? According to the Center for Disease Control, “School-age children (ages 6-11) without sealants have almost 3 times more 1st molar cavities than those with sealants.”

Dr. Elizabeth Eggert and Dr. Jeff Eggert typically recommend placing sealants soon after the permanent molars erupt; protecting those teeth early gives them the best chance to stay healthy for years to come.

And if you’ve got a nervous or squirrely kiddo, fear not! Sealants are quick, comfortable, and completely painless. Bonus? They can last for years, making them a win for kids, parents, and everyone’s busy schedule.

#2 Choose the Right Mouthguard

sports mouthguard

We all watched the 2026 Winter Olympics this year, right? One of the biggest moments came when Team USA defeated Canada in the men’s hockey gold medal game. It was an incredible finish … though Jack Hughes paid for it with a few front teeth after taking a high stick before scoring the game-winning goal.

Kids cheered. Parents everywhere covered their mouths.

While most young athletes won’t find themselves playing for Olympic gold, sports-related dental injuries are far more common than many families realize. Hockey may steal the headlines, but basketball, football, soccer, lacrosse, martial arts, baseball, and other contact sports all carry a risk of chipped, cracked, or knocked-out teeth.

That’s why a properly fitted mouthguard is one of the smartest things your child can pack for school. By cushioning the teeth and helping absorb the force of an impact, mouthguards greatly reduce the risk of injuries to the teeth, gums, lips, and jaws.

When it comes to choosing one, there are three main options:

Stock Mouthguards

These are the ready-to-wear mouthguards you’ll find at most sporting goods stores.

PROS:

  • Budget-friendly
  • Easy to find and use right away

CONS:

  • Often don’t fit perfectly (or even well)
    • 💡Did You Know? A mouthguard that doesn’t fit properly can actually do more damage to your teeth and gums!
  • Tend to be made from cheap materials, leaving them prone to damage

“Boil-and-Bite” Mouthguards

These mouthguards are softened in hot water before your child bites down to create a more personalized fit.

PROS:

  • Still relatively affordable
  • Available at most sporting goods stores
  • A better fit than stock mouthguards

CONS:

  • The fit depends on getting the molding process exactly right
  • Not as protective as a custom mouthguard
  • Still often made from cheap materials

Custom Mouthguards

Dr. Elizabeth Eggert and Dr. Jeff Eggert create these using impressions of your child’s teeth, resulting in a mouthguard made specifically for their smile.

PROS:

  • Perfect fit = maximum comfort and protection
  • The only way to create a precise fit around dental restorations
  • Durable enough to stand up to a full season of play

CONS:

  • Higher upfront cost than over-the-counter options

The takeaway? Protecting teeth is much easier than repairing them. Just ask Jack Hughes.

#3 Support Healthy Growth with Myobrace

myobrace dental tips

When most people think about crowded teeth, they think, “Well … it runs in the family.” And while genetics certainly do play a role, they’re only part of the story.

Everyday habits also influence the way a child’s mouth and jaws develop, which is why Dr. Elizabeth Eggert and Dr. Jeff Eggert pay attention to more than just crooked teeth.

Myobrace is one solution they may recommend the next time your child is at Eggert Family Dentistry. Myobrace is a preventive orthodontic appliance designed for children whose mouths and jaws are still growing; rather than focusing only on straightening teeth, it helps correct the underlying habits, which also supports natural jaw development, encourages proper breathing, and creates more room for permanent teeth. This isn’t just good for picture day — it’s also crucial to their overall oral health.

As your child heads back to school, it’s a great time to watch for signs that their mouth may be developing in ways that warrant a closer look into Myobrace, including:

  • Frequent mouth breathing
  • Thumb sucking or prolonged pacifier use
  • Crowded or crooked teeth
  • Snoring during sleep
  • Improper tongue posture

None of these automatically mean your child will need treatment, but they’re worth mentioning at their next visit to Eggert Family Dentistry. Myobrace is meant for growing mouths, so addressing these habits while children are still growing may reduce the need for more complex treatment later on.

💡Curious what this back-to-school dental tip looks like in practice? See how Myobrace has made a difference for families at Eggert Family Dentistry:

#4 Pack Healthy Snacks for Healthy Smiles

back-to-school Healthy snacks

Let’s be honest. Between busy mornings, after-school activities, and all the emotions that come with a new school year, convenience often wins. We’ve all reached for the pre-packaged snack when time is running short.

Luckily, healthy choices can be convenient, too. A few simple swaps can go a long way toward protecting growing smiles. Here are a few lunchbox favorites to try:

  • Cheese
  • Plain or low-sugar yogurt
  • Nuts (when allowed)
  • Apple slices
  • Carrot sticks
  • Cucumber slices
  • Water instead of sports drinks or juice

One more back-to-school dental tip: it’s not just how much sugar your child eats that affects their teeth — it’s how often. Every sugary bite or sip gives bacteria and acid another opportunity to burrow in and create cavities. Packing snacks that are lower in sugar and encouraging water between meals really help keep little smiles healthy throughout the school day.

Schedule Your Child’s Back-to-School Dentist Appointment Today

A back-to-school recare visit is the perfect opportunity to have Dr. Elizabeth Eggert or Dr. Jeff Eggert check for cavities, talk about dental sealants, make sure your child’s mouthguard is game-day ready, and determine whether early orthodontic guidance, like Myobrace®, could support healthy growth. It’s all part of Eggert Family Dentistry’s commitment to dentistry for a lifetime of smiles.

To schedule an appointment with Dr. Elizabeth Eggert or Dr. Jeff Eggert and our amazing hygiene team, call Eggert Family Dentistry in North Oaks, Minnesota at 651-482-8412.

The Truth About DIY Teeth Whitening Trends

By: Dr. Elizabeth Eggert

Social media is packed with “natural teeth whitening” hacks promising brighter smiles through foods, pantry staples, and household ingredients. Strawberries, charcoal toothpaste, lemon juice, apples, baking soda, coconut oil pulling — you name it, someone’s probably claimed it can whiten your teeth.

But which methods have science behind them, and which ones could put your enamel at risk?

At Eggert Family Dentistry, we believe education is one of the most powerful tools for protecting your oral health. That’s one of the reasons we work hard to provide you with access to our monthly blog articles. Dr. Elizabeth Eggert and Dr. Jeff Eggert spend a great deal of time helping patients sort through conflicting information online so they can make confident, informed decisions about their smiles.

So, let’s separate fact from fiction and take a closer look at which DIY teeth whitening trends may offer modest benefits, and which trends you’re better off avoiding.

(Spoiler alert — we’ll also explain why professional whitening remains the gold standard for noticeable results).

Why Do Teeth Become Yellow in the First Place?

yellow teeth

Many people assume yellow teeth are simply the result of poor brushing habits. In reality, tooth discoloration can happen for several different reasons.

Some of the most common causes include:

Understanding the source of discoloration is important, because different causes respond differently to treatment.

That’s one reason Dr. Elizabeth Eggert and Dr. Jeff Eggert take a comprehensive approach when discussing whitening options with patients. The most effective solution depends on what’s causing the color change in the first place.

Can Natural Remedies Help Whiten Teeth?

While some foods may help your teeth look cleaner or slightly brighter, none of them can replicate the results of professional whitening. Still, several foods can support oral health and help reduce the buildup that contributes to staining — BONUS! They’re all healthy.

Coincidence? We think not.

Crunchy Fruits and Vegetables (A.K.A., “Nature’s Toothbrush”)

Crunchy fruits and vegetables can help remove some surface debris from teeth while stimulating saliva production.

You may have heard that carrots support eye health, but they’re also great for your smile. Foods with crisp, fibrous textures create a gentle scrubbing effect as you chew, helping reduce some of the buildup that can make teeth look dull.

Some excellent choices include:

  • Apples
  • Carrots
  • Celery
  • Cucumbers
  • Bell peppers

These foods also encourage saliva flow, which helps rinse away bacteria, food particles, and stain-causing compounds throughout the day.

But here’s the important distinction: crunchy fruits and vegetables can help teeth look cleaner, but they do not bleach teeth. They won’t change the underlying color of your enamel.

It is a little disappointing, but still … from a holistic oral health perspective, these foods deserve plenty of credit. A healthier mouth tends to look better, feel better, and stay healthier for the long haul.

Can Strawberries Help Whiten Teeth?

Strawberries won’t dramatically whiten your teeth, but they do contain malic acid, a naturally occurring compound that may help reduce minor surface stains.

That’s where the popular whitening claim comes from. The effect, however, is typically subtle and temporary. Strawberries don’t change the underlying color of teeth the way professional whitening treatments do.

It’s also worth remembering that malic acid is still an acid. Frequent exposure to acidic foods can contribute to enamel wear and thinning over time, which may make teeth appear more yellow as the darker dentin underneath becomes more visible.

🦷 From shape to dental decay, acidic foods affect much more than just the color of your teeth! At Eggert Family Dentistry in North Oaks, MN, Dr. Jeff Eggert and Dr. Elizabeth Eggert are passionate about educating patients about the harmful effects of acidity on dental health: Protecting Your Smile: Understanding Acidity and Dental Decay

Does that mean you should avoid strawberries? Not at all. Strawberries are packed with nutrients and can absolutely be part of a tooth-friendly diet. Drs. Elizabeth Eggert and Jeff Eggert would simply recommend thinking of strawberries as a healthy snack with a few oral-health perks … not a substitute for professional whitening.

Can Pineapple Help Whiten Teeth?

Pineapple may support a cleaner-looking smile because it contains bromelain, an enzyme that helps break down plaque and surface buildup.

This trend has more scientific merit than many people realize. In fact, bromelain has been incorporated into some whitening toothpaste formulas because of its ability to help remove debris from the surface of teeth.

That said, eating pineapple is not going to produce dramatic whitening results.

Like strawberries, pineapple is acidic and should be consumed in moderation. The better takeaway is that bromelain shows promise as an ingredient in professionally formulated oral care products, not as a standalone whitening treatment.

Water — the Unsung Hero

drinking water

Water helps reduce staining by rinsing away pigments, acids, and food particles before they have a chance to linger on your teeth. It’s especially useful after enjoying stain-prone favorites such as:

  • Coffee
  • Tea
  • Wine
  • Berries

Water also supports healthy saliva production and helps combat dry mouth, both of which contribute to a healthier oral environment.

🦷 Need a few more reasons to reach for a glass after a particularly colorful meal? Four Ways Drinking Water Benefits Teeth

It may not be trendy enough for TikTok, but it remains one of the simplest habits for maintaining a brighter-looking smile.

Which DIY Teeth Whitening Trends Are Overhyped … or Downright Risky?

So far, we’ve looked at foods that may offer some oral health benefits, even if their whitening abilities are overstated. In most cases, there’s little harm in enjoying apples, strawberries, or pineapple as part of a balanced diet. The biggest risk is expecting more from them than they’re realistically able to deliver.

Unfortunately, not every viral whitening trend falls into that category. Some simply don’t work. Others can be downright harmful, contributing to enamel erosion, tooth sensitivity, and long-term discoloration when used repeatedly.

Let’s take a look at a few trends that deserve a cautious approach.

Lemon Juice Whitening

Let’s start with a popular one.

Dr. Elizabeth Eggert and Dr. Jeff Eggert have been hearing about lemon juice as a DIY teeth whitening remedy for years, and for whatever reason, it never seems to fade from the spotlight.

The logic sounds reasonable at first. Lemons contain citric acid, which can help remove some surface stains. But remember how we talked about strawberries? How we said there may be some minor benefits, but the acidity probably outweighs any whitening effect?

Well, lemons take that concern and crank it up several notches.

Strawberries are considered only mildly acidic, with a pH of around 3.9. Lemon juice, on the other hand, has a pH closer to 2.0, therefore, making it nearly 100 time more acidic. To put that into perspective, that means lemon juice is roughly 100,000 times more acidic than pure water.

🦷 At Eggery Family Dentistry, Dr. Elizabeth Eggert and Dr. Jeff Eggert encourage patients to learn which healthy snacks have pH levels your teeth will thank you for, and which ones may damage your enamel. For example, these 8 fruits have lower acid levels: Bananas (pH 4.5 to 5.2), Figs (pH 5.05 to 5.98), Watermelon (pH 5.18 to 5.6), Papaya (pH 5.2 to 6.0), Green Mango (pH 5.8 to 6.0), Honeydew (pH 6.0  to 6.67), Cantaloupe (pH 6.13 to 6.58), Avocados (pH 6.27 to 6.58).

Repeated exposure to highly acidic substances can gradually weaken and erode enamel. And as enamel wears away, the darker dentin underneath becomes more visible. In other words, the very thing you’re using to make your teeth look whiter could eventually make them appear more yellow.

So lemon juice isn’t the miracle whitening hack the internet makes it out to be.

At Eggert Family Dentistry, we’d much rather help our patients protect their enamel than chase a temporary whitening effect. A brighter smile should never come at the expense of a healthy one.

Activated Charcoal Toothpaste

charcoal toothpaste

Activated charcoal toothpaste can remove some surface stains, but there is little evidence that it significantly whitens teeth. Its popularity largely stems from the dramatic black color and before-and-after pictures that spread like wildfire on social media.

The reality is far less exciting … and far more concerning.

Charcoal works through abrasion. As you brush, the particles help scrub away surface buildup that contributes to staining. The problem is that charcoal products can also be abrasive to enamel.

Many charcoal toothpastes lack fluoride as well, which means they may not provide the cavity protection found in traditional toothpaste formulas.

Research has not shown charcoal toothpaste to be particularly effective at changing the intrinsic color of teeth. Most of the improvement people notice comes from removing superficial stains rather than whitening the tooth structure itself.

For patients interested in whitening toothpaste, Dr. Elizabeth Eggert and Dr. Jeff Eggert generally recommend professionally formulated products that balance stain removal with enamel protection. A toothpaste should support your oral health, not force your enamel to fight for its life every morning.

DIY Baking Soda Pastes

Baking soda can remove some surface stains as well, but it cannot bleach teeth.

Because baking soda is mildly abrasive, it can help polish away certain types of discoloration. That’s why you’ll find it in many commercial toothpaste formulas.

But the issue arises when people begin creating homemade whitening pastes and using them too aggressively. Overuse of an abrasive ingredient like baking soda can increase enamel wear — especially when combined with harsh brushing techniques.

🦷 Check out Dr. Elizabeth Eggert’s article to learn more about protecting your enamel! 5 Helpful Tips for Preventing Tooth Enamel Erosion

And if you’ve seen recipes that combine baking soda with lemon juice, please do yourself a favor and keep scrolling! One ingredient is abrasive. The other is highly acidic. Combining them does not create a stronger whitening treatment. It simply creates two opportunities to irritate your enamel at the same time.

Oil Pulling

Oil pulling has been around for thousands of years, long before social media wellness influencers got their hands on it.

🦷 It’s not the only interesting thing in the history of oral health! Learn more here: The History of Tooth Whitening.

The practice involves swishing oil (typically coconut oil) around your mouth for several minutes before spitting it out. Advocates often claim it can whiten teeth, freshen breath, reduce bacteria, and improve overall oral health.

Of all the trends on this list, this one is probably the hardest to classify. Unlike lemon juice or abrasive DIY whitening pastes, oil pulling isn’t likely to damage your enamel. The bigger issue is that it simply doesn’t have much evidence supporting it as a whitening treatment.

Some studies suggest oil pulling may help reduce certain bacteria in the mouth and support gum health when used alongside regular brushing and flossing. But when researchers have evaluated the practice, they’ve generally focused on plaque levels, bacteria, and oral hygiene — not meaningful changes in tooth color.

In other words, even if oil pulling contributes to a healthier oral environment, there is very little evidence that it can significantly whiten teeth.

The Healthiest Path to a Brighter Smile

professional teeth whitening

If there’s one takeaway from all of these whitening trends, it’s this: keeping teeth clean and whitening teeth are not the same thing.

Many viral whitening hacks promise far more than they can deliver. Some offer little to no whitening benefit, while others can contribute to enamel erosion, tooth sensitivity, and long-term discoloration.

Professional whitening works differently. Rather than simply removing buildup from the surface of the tooth, professional whitening treatments use carefully researched whitening agents to target the tooth beneath the enamel. The result is a brighter smile that is typically more noticeable and longer-lasting than what DIY teeth whitening methods can achieve.

But don’t just take our word for it! Check out some of our patients’ stories:

Discover the Best Option for YOU at Eggert Family Dentistry

At Eggert Family Dentistry, Dr. Elizabeth Eggert and Dr. Jeff Eggert take a holistic approach to cosmetic dentistry. Before recommending any whitening treatment, they consider your overall oral health, existing restorations, sensitivity concerns, and long-term smile goals.

For some patients, professional whitening is the ideal solution. For others, treatments such as veneers may provide a more dramatic and lasting transformation.

If you’re ready to explore your options, we’d love to connect. Contact Eggert Family Dentistry today to schedule a consultation with Dr. Elizabeth Eggert or Dr. Jeff Eggert and take the first step toward a whiter smile.

Call or text 651.482.8412 to schedule your next appointment. We can’t wait to see you soon!

How High-Tech Dentistry Is Changing the Patient Experience

By: Dr. Elizabeth Eggert

You’re supposed to go to the dentist regularly — whether it’s for unexplained tooth pain, TMD causing breathing issues, a child still sucking their thumb past the typical age, or simply your routine six-month checkup. But for many people, life gets in the way. And, if we’re being honest, going to the dentist kind of has a “bad reputation.”

🦷 If you have trouble setting (and sticking to) your dental goals, check out Dr. Elizabeth Eggert’s article for some helpful tips: How to Set Dental Health Resolutions That Actually Stick.

But modern dentistry looks very different today — especially at Eggert Family Dentistry.

At Eggert Family Dentistry in North Oaks, Minnesota, high-tech dentistry helps patients feel more informed, more comfortable, and far less anxious about getting the care they need. Tools like intraoral cameras and intraoral scanners let patients follow along in real time, while 3D CBCT imaging lets Dr. Elizabeth Eggert and Dr. Jeff Eggert look deep beneath the surface.

Patients are leaving with clearer answers and greater confidence than ever before.

The Clinical Benefits of High-Tech Dentistry

While high-tech dentistry certainly improves comfort and communication, it also plays an important clinical role behind the scenes. High-tech dentistry supports clinical care in several important ways:

  • It allows Drs. Elizabeth Eggert and Jeff Eggert to gather more detailed diagnostic information
  • It improves accuracy during treatment planning (fitting for braces, retainers, veneers, etc.)
  • It may reduce the need for certain traditional impression methods
  • It can allow for more efficient appointments

Of course, technology alone doesn’t create great dental care. But when advanced tools are paired with the experience and patient-focused approach of Dr. Elizabeth Eggert and Dr. Jeff Eggert, they can make a truly meaningful difference in how patients experience dentistry.

Let’s Dive In

Some people assume all this technology is just about adding more gadgets to the dental office, but that couldn’t be further from the truth.

The truth is, high-tech dentistry’s benefits are two-fold. It creates a better overall experience for patients, yes, but it also helps Dr. Elizabeth Eggert and Dr. Jeff Eggert make more informed decisions about treatment recommendations and care. Advanced imaging and digital scanning technology can give a more detailed view of teeth, gums, bone, bite alignment, and overall oral health — often allowing concerns to be identified earlier and evaluated more thoroughly.

Let’s take a look at a few examples of high-tech dentistry in Eggert Family Dentistry’s toolkit.

Digital Scanning

Digital scanning is a great example of how high-tech dentistry can improve comfort while helping Dr. Elizabeth Eggert and Dr. Jeff Eggert provide some of the most modern and precise care possible.

While there is still a place for traditional dental impressions, it is true that the gooey putty doesn’t make for the most popular procedure at the dental office.

Luckily, at Eggert Family Dentistry, Dr. Elizabeth Eggert and Dr. Jeff Eggert often use advanced scanning technology— including Primescan and iTero scanners — to create detailed 3D images of your teeth and bite without the messy molds many patients would rather avoid.

How Does It Work?

A small handheld scanner moves comfortably around your mouth, capturing thousands of data points to create a highly accurate digital 3D “model” of your teeth and bite. These digital scans are then used alongside Eggert Family Dentistry’s CEREC technology to help design and create custom restorations. Or, in some cases, these scans can be sent to the dental lab for restoration fabrication or to Invisalign for orthodontic treatments.

Digital scanning also improves the overall experience by making appointments:

  • More comfortable for patients with sensitive gag reflexes
  • Faster and cleaner than traditional impressions
  • More convenient for patients’ schedules, as CEREC technology allows for crowns to be created and installed in just one visit
  • More precise for customized treatment planning
  • Simpler to store and share digitally when needed

To learn more about the specific pieces of digital scanning technology at Eggert Family Dentistry (and to learn more about how Dr. Elizabeth Eggert and Dr. Jeff Eggert use them to improve patient care), check out this blog: The Importance of Dental Technology and What You Can Expect at Eggert Family Dentistry.

3D CBCT Radiographic Imaging

One of the most advanced forms of dental imaging used today is CBCT (cone beam computed tomography). Unlike traditional dental X-rays that capture flat images, CBCT technology creates a detailed 3D view of your teeth, jaws, bone structure, root canal spaces, airway, joints, and surrounding structures.

This is different from the digital scanning previously discussed; digital scanners create highly accurate images of the surfaces of your teeth and gums … which is incredibly helpful for things like Invisalign, crowns, veneers, dentures, but not so helpful for issues lurking beneath the surface. CBCT imaging goes deeper.

At Eggert Family Dentistry, Dr. Elizabeth Eggert and Dr. Jeff Eggert use CBCT technology to help diagnose and plan treatment for a wide range of dental concerns, including:

  • Dental implants
  • Wisdom teeth evaluations
  • Root canal treatment
  • TMJ or TMD-related issues

Patients are often surprised by how quick and comfortable the process feels. The scan itself only takes less than a minute You simply stay put while the machine rotates around your head and captures detailed images in seconds.

🦷 For patients dealing with symptoms related to TMD, this type of imaging can be especially valuable. The temporomandibular joints are small, complex joints with a lot going on in a very compact space. Learn more here: How CBCT Technology at Eggert Family Dentistry Can Help with TMD Diagnosis and Treatment.

While 3D imaging may sound futuristic, at Eggert Family Dentistry, it’s simply part of making dental visits smarter, more efficient, and a little easier on everyone involved.

Intraoral Cameras

At Eggert Family Dentistry, intraoral cameras are one of Dr. Elizabeth Eggert’s and Dr. Jeff Eggert’s favorite high-tech dentistry tools. It’s hard for you to see inside your mouth – even with a mirror, you just can’t get the correct angle on your own.

Well, intraoral cameras fix that.

Dr. Elizabeth Eggert and Dr. Jeff Eggert use intraoral cameras to help patients see what they see, which changes the whole conversation. Instead of hearing, “There’s a small crack on this tooth,” you can view the image on a screen right beside you.

It’s a little easier to understand why a tooth feels sensitive when it suddenly appears on a monitor looking like it lost a fight with a popcorn kernel.

So, while some high-tech dental tools are designed to improve clinical procedures, intraoral imaging is really about education and connection. It allows Dr. Elizabeth Eggert and Dr. Jeff Eggert to show patients exactly what’s happening in real time, helping them feel more informed and confident about their dental care.

Experience the Difference for Yourself

Modern dental technology is helping transform the patient experience in meaningful ways. From digital scanning and 3D imaging to intraoral cameras and beyond, high-tech dentistry allows patients to experience care that is more precise, more informative, and more comfortable than ever before.

If you’ve been wondering what modern dentistry looks like today, we invite you to schedule an evaluation. Call 651.482.8412 to schedule your next appointment at Eggert Family Dentistry.

We can’t wait to see you soon!

10 Tips for an Easier Alignment Experience & Making the Most of Your Invisalign Investment

By: Dr. Elizabeth Eggert

Your Confidence Is the Real Investment

At Eggert Family Dentistry, Dr. Elizabeth Eggert and Dr. Jeff Eggert often remind patients that while Invisalign is designed to fit seamlessly into daily life, it still relies on commitment to achieve the best results. Choosing Invisalign goes beyond simply straightening your teeth; it represents an investment in your confidence, your comfort, and your long-term oral health.

Small, intentional habits make a big difference in how smoothly your Invisalign treatment progresses from start to finish. When you stay on track with your care routine, you not only protect your Invisalign investment, but you also take the first step towards a more confident future — and, just as importantly, you also help ensure your overall treatment plan stays on schedule.

🦷If you’re still deciding whether Invisalign is the right option for you, comparing it to traditional braces can be a helpful first step: Braces vs. Invisalign: Which Orthodontic Option is Right for You?

So if you’re ready to make the most of your Invisalign investment, these practical tips will help guide the way.

1. Wear Your Aligners Consistently (22 Hours a Day)

Consistency is the single most important factor in Invisalign success. Your aligners are designed to apply gentle, continuous pressure to guide your teeth into alignment, and that process only works when they’re worn as directed.

For most patients, this means keeping aligners in for about 22 hours each day. They should only be removed when eating, drinking anything other than water, and cleaning your teeth. Even short periods without your trays can slow progress and significantly delay results.

🦷 Speaking of results, check out Ashley’s story, which highlights her successful Invisalign journey. She’s a great example of what’s possible when patients stay consistent with wearing their aligners for 22 hours a day. By closely following the guidance of Dr. Elizabeth Eggert and Dr. Jeff Eggert, Ashley completed her treatment right on schedule and didn’t require any additional refinements.

2. Keep a Routine

invisalign liners

Building a consistent routine makes Invisalign feel effortless over time. Pairing aligner habits with daily activities, such as brushing after meals or reinserting trays immediately afterward, helps reinforce consistency.

Some patients find it helpful to set reminders on their phones, especially during the early weeks of treatment. These small prompts can prevent accidental lapses in wear time and keep your progress on track.

When your routine becomes second nature, your Invisalign experience becomes smoother and more predictable.

3. Always Remove Aligners When Eating

It may be tempting to leave your aligners in for a quick snack, but doing so can cause unnecessary problems. Eating with aligners can lead to cracks, warping, or staining, all of which can interfere with proper tooth movement — thus jeopardizing your Invisalign investment.

Food particles can also become trapped between the aligners and your teeth, creating an environment where bacteria thrive. This increases the risk of cavities and gum irritation.

Taking a moment to remove your Invisalign before meals protects both your trays and your oral health.

4. Skip Gum and Sticky Habits

Chewing gum and sticky foods can create complications during Invisalign treatment. Gum easily adheres to aligners and can be difficult to remove completely, leaving behind residue that affects cleanliness and comfort.

Sticky substances can also put pressure on the trays in unintended ways, potentially damaging them or altering their fit. Maintaining a simple, aligner-friendly routine helps keep everything functioning as intended.

🦷 That doesn’t mean chewing gum is all bad! In fact, it can offer some benefits for your overall oral health. Learn more in Dr. Elizabeth Eggert’s blog: Chew on This: Is Chewing Gum Bad for Your Teeth?

During Invisalign treatment, though, it’s best to hold off on that crisp, minty stick of gum until your aligners are no longer part of your daily routine.

5. Be Mindful of What You Drink

woman putting in invisalign

When it comes to protecting your Invisalign investment, water is the only safe beverage. Drinks like coffee, tea, soda, and wine can stain your trays and your teeth, affecting both aesthetics and hygiene.

Sugary and acidic beverages also increase the risk of tooth decay, especially when trapped between your teeth and aligners. If you do enjoy these drinks, remove your trays, rinse your mouth before reinserting them, and brush when possible.

Being mindful of your choices helps preserve the quality of your aligners and the health of your smile.

6. Clean Your Aligners Daily … the Right Way

 

Keeping your aligners clean is essential for both hygiene and appearance. Each time you remove them, give them a quick rinse to prevent saliva and bacteria from drying on the surface.

For deeper cleaning:

  • Gently brush aligners with a soft toothbrush and lukewarm water
  • Avoid rigorous brushing, as it can scratch the plastic and cause cloudiness
  • Use Invisalign-approved cleaning crystals or solutions as needed
  • Soak aligners using denture cleaner to keep them clear, fresh, and sanitized

A clean Invisalign aligner not only looks better, but also supports a healthier smile throughout your treatment.

7. When Not in Use, Store Aligners Safely

Because Invisalign is designed to be nearly invisible, it can also be (not-so-surprisingly) easy to misplace if you’re not careful. Dr. Elizabeth Eggert and Dr. Jeff Eggert often see patients who innocently assumed wrapping their Invisalign in a napkin or setting it down on a table was harmless in the moment, but it often leads to accidental disposal or damage.

Using your designated aligner case every time you remove your trays keeps them protected and easy to find. This simple habit can save you from unnecessary stress and the inconvenience of replacing lost aligners.

Taking care of your Invisalign aligners ultimately supports the bigger picture: protecting your progress, your confidence, and your long-term oral health.

8. Stay on Schedule With Tray Changes

Each set of aligners is carefully designed to move your teeth in small, precise increments. Following the schedule provided by Dr. Elizabeth Eggert and Dr. Jeff Eggert ensures that each stage builds correctly on the last.

Switching aligners too early can disrupt this progression, while delaying changes may slow your overall results. Sticking to the recommended timeline helps maintain steady, controlled movement throughout your treatment.

🦷 To better understand how Invisalign actually moves your teeth (which determines how your treatment schedule is decided), check out Dr. Elizabeth Eggert’s blog: Invisalign: How Effective Is It at Moving Teeth?

If you ever have questions about your schedule, Eggert Family Dentistry is always there to guide you.

9. Keep Up With Your Recare Visits

Regular visits to Eggert Family Dentistry play an important role in your Invisalign journey. These appointments allow Dr. Elizabeth Eggert and Dr. Jeff Eggert to monitor your progress, ensure your aligners are working as intended, and make any necessary adjustments.

Recare visits also help maintain your overall oral health. Professional cleanings and exams reduce the risk of cavities or gum issues that could interfere with your Invisalign investment.

Consistent check-ins provide reassurance that everything is moving in the right direction.

10. Trust the Process and Be Patient

Invisalign works gradually, guiding your teeth into alignment over time. It’s normal to experience mild discomfort when switching to a new set of aligners, as this signals that they are doing their job.

Progress may feel subtle at first, but consistent wear leads to noticeable changes. Staying patient and committed allows each stage of treatment to unfold as planned.

🦷 And in some cases, that journey may include more than just aligners. Cathy’s story is a great example of how exploring alternative treatments (like adult orthodontics and porcelain veneers) can lead to a result that truly fits your goals.

Every step brings you closer to the confident, healthy smile you’re working toward.

Your Effort = Your Results

Invisalign works best when you do your part. The habits you build each day play a direct role in how effective your treatment will be and how smoothly everything progresses from start to finish.

At Eggert Family Dentistry, Dr. Elizabeth Eggert and Dr. Jeff Eggert often see that patients who stay consistent and engaged in their care experience the most rewarding results. Your Invisalign investment goes far beyond the aligners themselves — it’s an investment in a lifetime of confident smiles and lasting oral health.

Ready To Take the Next Step?

If you’re considering an Invisalign investment or want to learn how to get the most out of your current treatment, Eggert Family Dentistry is here to help. Schedule a consultation or ask about Invisalign at your next visit and take the next step toward a lifetime of confident smiles.

If you’re ready to get started, we invite you to schedule an evaluation. Call 651.482.8412 to schedule your next appointment.

We can’t wait to see you soon!

Could Your Jaw Be Affecting Your Breathing? The Hidden TMJ-Airway Connection

By: Dr. Elizabeth Eggert

A lot of patients come into Eggert Family Dentistry thinking they have just one issue. Maybe it’s jaw pain that won’t go away, or maybe it’s snoring that’s starting to affect their sleep. Some people don’t even notice a specific problem; they just feel tired, foggy, or uncomfortable throughout the day.

When Dr. Elizabeth Eggert and Dr. Jeff Eggert start asking a few more questions, a bigger pattern often begins to show. Symptoms that seem unrelated at first (like jaw-clenching and trouble breathing) can actually be very much connected. And in many cases, the airway is a big part of that story.

What Is the TMJ?

Temporomandibular Joint

Put simply, the TMJ (temporomandibular joints) are the connected joints that allow your jaw to move. You have two TMJ’s, located by your right and left ears. Unlike any other joints in the body, your TMJ’s are splinted together by your mandible (lower jaw bone) and all your teeth affect how your TMJ’s function. Therefore, the TMJ’s are not independent joints and they have heavy influencers.

Most people think of TMJ problems as just jaw pain or clicking. Those certainly are common symptoms, but there are a lot of other signs to keep an eye out for. At Eggert Family Dentistry, Dr. Elizabeth Eggert and Dr. Jeff Eggert often see patients with TMJ problems (known as temporomandibular joint disorder, TMD) who also experience:

  • Breathing difficulty or shortness of breath
  • Snoring
  • Headaches
  • Facial pain
  • Difficulty chewing or opening the mouth
  • Ear pain
  • Tooth pain or damage

These symptoms don’t always point clearly to a single cause, which can make TMJ issues more complex than they first appear — and in many cases, they overlap with concerns related to airway health (especially when breathing or sleep is affected).

👉Learn more here: Understanding TMD: Causes, Symptoms, and Treatment Options

When airway-related symptoms are part of the picture, a deeper connection needs to be explored.

What Do We Mean by “Airway Health?”

Airway health is all about how easily air moves through your nose, mouth, throat, lungs, and really your whole body. Ideally, you breathe through your nose, which helps filter and prepare the air before it reaches your lungs.

👉Nasal breathing can be challenging this time of year! Check out Dr. Elizabeth Eggert’s blog: Breathe Easier: How to Improve Your Nasal Breathing During Allergy Season

But many people (especially during sleep) breathe through their mouth or have some level of restricted airflow. When that happens, the body starts to adapt. Over time, those changes can affect how the muscles in the face and jaw work, as well as posture and even the TMJ-airway connection.

In children, this is especially important. Snoring or mouth breathing can be a sign that airflow is partly blocked. Even if a child is growing or the pediatrician says the child is developing fine, disrupted breathing at night can affect sleep quality, growth, and focus during the day.

👉Learn more here: What Thumb-Sucking, Pacifiers, and Snoring Mean for Children’s Oral Development

Mouth breathing also changes how the tongue and jaw develop. Instead of supporting normal growth, the mouth will develop with less space, which can lead to crowding or bite issues over time.

That’s why Dr. Elizabeth Eggert and Dr. Jeff Eggert at Eggert Family Dentistry in North Oaks, MN look at airway health as part of the bigger picture; it can affect breathing, sleep, and oral development more than most people realize.

How the TMJ and the Airway Are Connected

Your TMJ and your airway are closely connected. The position of your jaw directly affects where your tongue rests, and that, in turn, affects how open your airway is.

🦷 Try it now — take a nice, deep breath in your neutral position. Good, right?

If the jaw sits too far back or moves in a certain way, it can reduce the space available for airflow, prompting the body to naturally adapt. One common response is to shift the jaw forward to help open the airway (especially during sleep). Over time, this repeated adjustment is very hard on your muscles and it will lead to changes in the bite and increased stress on the TMJ.

🦷 Now, try it again — move your jaw forward. Take a deep breath. Notice how your tongue moved too? And how your jaw felt a little strained? Imagine breathing like that all night! Of course, if you already breathe “normally” in this forward position, try putting your jaw back and notice if you struggle more to breathe.

This TMJ-airway connection goes both directions. TMJ dysfunction can influence the airway by affecting muscle balance and jaw position, while airway obstruction can lead to habits like clenching or grinding that strain the joint and muscles. This creates a cycle where breathing issues and jaw problems continue to reinforce each other over time.

TMD

TMJ dysfunction → Airway becomes restricted → Breathing becomes harder → Body compensates → TMJ strain (or strain in other areas of the body) → Repeat

How Eggert Family Dentistry Can Help

Many people don’t realize that dentists like Dr. Elizabeth Eggert and Dr. Jeff Eggert can play an important role in identifying airway-related issues. Because they routinely evaluate the teeth, jaw, tongue, and surrounding structures, dentists are uniquely positioned to notice patterns that might otherwise go overlooked. Unfortunately, not everyone in the dental profession understands this link. At Eggert Family Dentistry, Dr. Jeff and Dr. Elizabeth have studied these links over many years and have dedicated hundreds of hours to continuing education (CE) courses to learn more so you can stay healthier!

👉Dr. Elizabeth Eggert explains it more here: The Link Between Airway and Dental Issues

At Eggert Family Dentistry, care begins with a thorough evaluation that may include:

  • A physical exam
  • A discussion of symptoms and sleep habits
  • An assessment of jaw function
  • Imaging, when needed, to better understand underlying structures

Dr. Elizabeth Eggert and Dr. Jeff Eggert take a comprehensive approach, connecting the dots between symptoms rather than viewing concerns like jaw pain or breathing issues in isolation.

Treatment Approach

Essix

Depending on the patient’s needs, treatment options for issues with the TMJ-airway connection always starts with The Records Process, but then may include:

  • Custom oral splints
  • Stress-management techniques such as exercise, meditation, and breathwork
  • Occlusal equilibration (a process which involves subtly and precisely reshaping the biting surfaces of the teeth to correct the alignment of the bite and the position of the jaw)
  • Orthodontics
  • Jaw surgery, which may include specific surgeries related to TMD

At Eggert Family Dentistry, the goal is to go beyond just relieving symptoms. Tackling the root cause helps patients breathe more easily, sleep more soundly, and reduce long-term strain on the jaw, muscles, and teeth.

👉 Check out a real patient success story: Ann’s Story. See how Dr. Elizabeth Eggert guided Ann through a comprehensive evaluation that uncovered how her airway was being affected. Along the way, Ann gained a deeper understanding of what was happening and felt confident choosing a treatment plan that truly fit her needs.

Eggert Family Dentistry’s Whole-Health Approach to the TMJ-Airway Connection

If you’ve been dealing with jaw pain or breathing issues, you don’t have to figure it out alone. These symptoms are often connected in ways that aren’t immediately obvious, and getting the right perspective can make all the difference.

At Eggert Family Dentistry, Dr. Elizabeth Eggert and Dr. Jeff Eggert take a whole-health approach, looking beyond individual symptoms to understand how your jaw and airway work together to contribute to your overall wellness. It’s about so much more than simply relieving discomfort; it’s about helping you breathe and feel better every day.

If any of this sounds familiar, we invite you to schedule an evaluation and see us for comprehensive dental care. Call 651.482.8412 to schedule your next appointment.

We can’t wait to see you soon!

Why Professional Recare Appointments Do What Your Toothbrush Can’t

By: Dr. Elizabeth Eggert

Give Your Smile the Spring Cleaning It Deserves

Spring has a way of making us notice what we’ve been ignoring — the dust in the corners, the smudges on the windows, the cluttered drawer we meant to organize months ago. So we roll up our sleeves and give everything a proper refresh.

Your smile needs that same kind of care.

Brushing and flossing are your daily tidy-up routine, but even the most consistent at-home care can’t replace a professional cleaning and maintenance appointment. Over time, plaque collects in hard-to-reach places and hardens into tartar; once it does, your toothbrush simply can’t remove it.

A professional recare appointment targets that pesky buildup that hides beneath the gumline, in between teeth, in deep grooves, and around existing dental work. It’s like pulling the furniture away from the walls — Dr. Elizabeth and Dr. Jeff and their amazing hygiene team can reach the places your daily routine just can’t.

Skipping that professional cleaning? That’s when dustbunnies and tartar start collecting in all the places you can’t see.

Periodontal Disease: The Real Risk Lurking Beneath the Surface

When you skip spring cleaning at home, dust and grime don’t appear overnight. They build up gradually. You may not notice the impact until allergies flare or something starts to break down.

Periodontal (gum) disease works much the same way.

It often begins sneakily: slight inflammation. Occasional bleeding. Maybe a bit of tenderness. Like seasonal allergies, it’s noticeable, but easy to brush off. It doesn’t seem quite urgent enough to rearrange the furniture or call your dentists … even though that’s exactly when you should.

Meanwhile, beneath the surface, real damage is unfolding. Harmful bacteria accumulate below the gumline, breaking down the bone and connective tissue that support your teeth.

Left untreated, periodontal disease can lead to:

  • Gum recession
  • Bone loss
  • Loose teeth
  • Tooth loss

And the effects don’t stop there. Chronic gum inflammation has been linked to heart disease, complications from diabetes, and other systemic health concerns throughout the body.

Professional recare visits are one of the most important tools Dr. Elizabeth and Dr. Jeff have for catching periodontal disease early. Skipping these visits gives the condition time to progress — often without obvious symptoms.

👉If you’d like a deeper look at why consistent exams matter, read Dr. Elizabeth Eggert’s post, Worried About Periodontal Disease? Don’t Skip Your Regular Dental Check-ups!

So, if you haven’t dusted behind the couch — or scheduled your recare appointment — consider this your reminder. Spring cleaning prevents small messes from turning into costly repairs.

So does preventive dental care.

When a Deeper Clean Is Needed: Scaling & Root Planing

scaling and root planing

When a spill on the carpet sits for too long, a quick pass with the vacuum just won’t cut it anymore. You need a more targeted treatment to fully restore the surface.

The same is true for periodontal concerns. When bacteria and hardened deposits collect beneath the gums, a standard recare cleaning can’t reach deeply enough to resolve the problem.

That’s when Drs. Elizabeth and Jeff Eggert may recommend scaling and root planing, also known as a deep cleaning — a focused therapeutic cleaning designed to remove buildup below the gumline and gently smooth the root surfaces of your teeth. By eliminating the bacteria and creating a cleaner surface, the gum tissue can begin to heal and reattach properly.

When identified early, periodontal disease is highly manageable. That’s exactly why routine recare appointments matter so much. Even if more targeted treatment — like scaling and root planing — becomes necessary, those regular visits allow Dr. Elizabeth and Dr. Jeff to catch concerns early, when they’re easier to treat and far less likely to require extensive intervention.

If you’d like a clearer understanding of what scaling and root planing involves and why it’s sometimes necessary, Dr. Elizabeth Eggert explains it in more detail in her post, Periodontal Scaling and Root Planing: What Does It Mean?

“But If I Brush Really Well … Do I Still Need Professional Recare?”

Daily brushing and flossing do absolutely matter. They remove plaque, freshen your breath, and maintain your smile between visits. In fact, avoiding common mistakes (like the ones Dr. Elizabeth Eggert outlines in her post, 8 Bad Brushing Habits) can dramatically improve your at-home results.

That being said, it’s important to understand that even the most consistent brushing routine has limits.

Imagine trying to deep clean your entire home with only paper towels. You could wipe down the counters every day, sure … but you wouldn’t be able to shampoo the carpets, reseal the grout, or inspect the wiring behind the walls.

That’s the difference between daily at-home care and professional recare.

Your toothbrush:

  • Removes soft plaque
  • Helps prevent surface stains
  • Maintains your basic oral health between visits

Your professional recare appointment:

  • Removes hardened tartar that cannot be brushed away
  • Measures gum pocket depths to detect early signs of periodontal disease
  • Cleans above and below the gumline with precision instruments
  • Evaluates existing fillings and restorations
  • Screens for cavities and oral cancer

In other words, it’s not “just another cleaning.” It’s a comprehensive evaluation and preventive service designed to protect your long-term health.

👉If you’re curious about the details, here’s exactly what to expect at your next recare appointment: What to Expect at Your Next Recare Visit: It’s More Than Just a Cleaning

Together, your toothbrush and your dental team form the ultimate cleaning partnership — keeping your smile healthy not just this season, but year-round.

P.S.: To answer the age-old question … yes, your dentist can tell how consistent your brushing and flossing have been.

While some patients wonder if they can skip professional cleanings as long as their at-home routine is solid, others take the opposite approach — assuming that regular dental visits make daily brushing and flossing optional.

If you’ve ever found yourself wondering how dentists always seem to know, Dr. Elizabeth Eggert has the answer in her post, Let’s Get Real: Can My Dentist Actually Tell if I’m Brushing and Flossing?

You need consistent at-home care and regular professional recare appointments. One cannot replace the other.

How Often Should You Schedule a “Smile Reset”?

For many patients, professional recare appointments are recommended every six months.

But just like some homes need more frequent upkeep, some smiles need more frequent care.

Patients with …

  • A history of periodontal disease
  • Diabetes
  • Dry mouth
  • A higher risk for buildup

… may benefit from visits every three months or less.

At Eggert Family Dentistry, we personalize your recare schedule based on your specific needs. There’s no one-size-fits-all cleaning plan, because no two patients are alike.

Schedule Your Next Professional Recare Appointment

Spring inspires us to reset our homes — to clear out what’s been collecting and create a cleaner, healthier space. Why not give your smile the same attention?

Clear out the buildup.
Catch small issues early.
Protect your overall health.
Start fresh.

Whether it’s been 6 months or a few years since you’ve been to the dentist, you can schedule your next professional recare visit now. To schedule an appointment with Dr. Elizabeth or Dr. Jeff and the amazing hygiene team, call our office at 651-482-8412.

Give your smile the deep clean it deserves — because even the best toothbrush can’t move the couch!

What Thumb-Sucking, Pacifiers, and Snoring Mean for Children’s Oral Development

By: Dr. Elizabeth Eggert

Thumb-sucking. Pacifiers. Snoring.

If you’re a parent, you’ve probably dealt with at least one of the “big three” (if not all of them).

These habits may be incredibly common in early childhood. However, are they really a harmless phase or are they a cause for concern — how long is it really before these habits start affecting your child’s growth, sleep, and long-term oral health?

During Children’s Dental Health Month, Drs. Elizabeth and Jeff Eggert want parents to feel empowered when it comes to supporting children’s oral development. That means understanding what’s typical, what’s not, and which signs may be worth a closer look.

Let’s break it down together.

The Big Picture

When most people think of children’s dental care, they think of candy-induced cavities and teething pains. But the truth is, children’s oral development is about much more than teeth.

Your child’s mouth, jaw, tongue, airway, and facial muscles all work together to support things like:

  • Healthy breathing through the NOSE
  • Clear speech development
  • Proper swallowing patterns
  • Balanced facial and oral growth
  • Comfortable and restful sleep
  • Strong, aligned teeth and jaws

These early years are a major growth window. That’s why childhood habits like thumb-sucking, pacifier use, or chronic mouth breathing influence not just your child’s smile, but their overall development too.

Pacifiers and Thumb-Sucking: When to Start Paying Attention

If your baby uses a pacifier or sucks their thumb, take a deep breath. Many people find comfort in being able to soothe their children.

These habits can be soothing and developmentally normal in the earliest of childhood development. And, many babies naturally outgrow the need to use these interventions without any stress.

That said, the timing does matter. At some point, thumb-sucking and pacifiers do become cause for concern. Generally, concerns increase when:

  • The habit continues as teeth begin coming in
  • The habit becomes very frequent or intense

Some children may keep sucking habits longer than expected, especially during stressful transitions (new sibling, starting preschool, changes in routine). If that’s the case in your home, you’re not alone. It may simply be a sign that your child needs a little extra support and a gentle, consistent plan.

Drs. Elizabeth and Jeff Eggert often remind families it’s not about shame or pressure — it’s about guiding development at the right time and starting as early as possible to help the child break the habit.

The Long-Term Impact of Prolonged Sucking Habits

Thumb-sucking and pacifier use don’t automatically cause problems, but when they last too long or happen too often, they influence how the mouth grows.

Some possible changes include:

  • Open bite (front teeth don’t touch when biting down)
  • Protruding front teeth
  • Narrower palate (roof of the mouth)
  • Crowded teeth
  • Changes in jaw growth patterns

These changes can affect more than appearance. They may impact chewing, speech development, cognitive development, and how easily teeth stay clean.

The earlier these issues are noticed, the easier it can be to support healthier growth patterns with simple, proactive guidance.

If you want to learn more about how thumb-sucking and pacifier use affects dental and facial development in children, Eggert Family Dentistry has a great resource here: How Thumb Sucking and Pacifier Use Affects Dental and Facial Development in Children

Snoring, Mouth Breathing, and Children’s Oral Development

This is a big one, and it’s often overlooked.

Many parents assume snoring is “just cute,” especially if their child seems otherwise healthy or if their pediatrician doesn’t say anything. But in pediatric dentistry, snoring is a HUGE red flag into letting us know that developmental issues are occurring.

Why Snoring Deserves a Closer Look

Oxygen is essential for every system in the body. Your child’s brain, immune system, growth, and mood all depend on steady, high-quality breathing — especially at night when their body and brain are doing so much of their development and repair.

Snoring is a sign that your child’s airflow is partially blocked. That can lead to lighter, more disrupted sleep, even if your child stays in bed all night. Over time, poor sleep quality can show up as daytime symptoms that don’t seem connected at first, such as fatigue, irritability, trouble focusing, or hyperactive behavior.

Mouth Breathing Changes How the Mouth Grows

When kids cannot breathe comfortably through their nose, their bodies will adapt to get enough air. This manifests as mouth breathing.

Mouth breathing matters because it affects more than airflow. It changes the way the tongue, lips, and jaw rest throughout the day and night. The tongue is designed to rest gently against the roof of the mouth, where it supports healthy palate development and guides both how the  jaws grow as well as how the nasal airway grows. When the tongue rests low instead, the palate develops higher and narrower and the jaws grow with less space for teeth and proper alignment.

Over time, mouth breathing contributes to:

  • A narrow palate and crowded teeth
  • Bite issues (such as open bites or crossbites)
  • A longer, more vertical facial growth pattern
  • Dry mouth (which increases plaque buildup and cavity risk)
  • Gum irritation and inflammation
  • More plaque buildup due to reduced saliva protection

Understanding Orofacial Myofunctional Disorders

Orofacial myofunctional disorders (OMDs) involve how the tongue, lips, and facial muscles function at rest and during swallowing and speech. These patterns often develop alongside chronic mouth breathing and can impact everything from speech clarity to bite development.

Eggert Family Dentistry in North Oaks, Minnesota explains this in more detail here: Orofacial Myofunctional Disorder and Its Effect on Breathing

Airway Issues Affect More Than Sleep

When breathing is disrupted at night, parents may notice signs like:

  • Daytime fatigue (even after a full night in bed)
  • Difficulty focusing or brain fog
  • Behavioral changes or irritability, including signs and symptoms of ADHD
  • Bedwetting
  • Teeth grinding

This is why Dr. Elizabeth Eggert and Dr. Jeff Eggert encourage parents to take snoring seriously. It influences children’s oral development, sleep quality, and overall health as they grow.

You can also explore the connection between snoring, mouth breathing, and oral health here: The Impact of Healthy Childhood Habits on Airway and Oral Health

Simple Steps Parents Can Take at Home

You don’t need to panic, or do everything at once. Small steps make a big difference, especially when they’re consistent.

Helping Kids Move Away From Thumb-Sucking and Pacifiers

If your child is still thumb-sucking or relying heavily on a pacifier past the age of 6 months to one year, a gentle, supportive approach is often the most effective. Kids tend to use these habits for comfort; with the right plan, they can transition away from them without stress.

The first step is to simply spot the pattern. Pay attention to when your child typically starts reaching for that thumb or pacifier. It’s often during bedtime, screen time, car rides, or stressful moments.

Once you know what triggers it, you can respond more intentionally instead of feeling like you’re constantly correcting it. Try supportive strategies like:

  • Praise progress, not perfection
  • Offer comfort replacements (stuffed animal, blanket, sensory toy)
  • Use a simple reward chart for “thumb-free” time
  • Create a bedtime routine that reduces anxiety

Avoid punishment or shaming. It should feel like you and your child versus the thumb or pacifier — not you versus your child. Many kids don’t even realize they’re doing it, much less that it’s a problem.To your child, it feels good, they don’t understand the implications of altered growth.

Encouraging Nasal Breathing and Better Sleep

Breathing through the nose and keeping the tongue in a healthy resting position play a bigger role in children’s oral development than most parents realize.

If you want to encourage better habits at home, start with small, realistic changes:

  • Have your child use saline nasal spray daily to keep the nasal airway clear and open
  • Address allergies with your pediatrician if needed
  • Use gentle “lips together and breathe through your nose” reminders
  • Encourage side sleeping so your child’s tongue doesn’t block their airway
  • Use a humidifier to reduce nighttime congestion
  • If other options aren’t working, use Myobrace Therapy with Dr. Elizabeth Eggert [link to myobrace blog and this month’s patient of the month blog]

These small habits can support better sleep, healthier facial growth, and a more balanced bite.

When It’s Time to Ask a Professional

recare visit

Some habits simply fade with time. Others can quietly shape how your child’s mouth, jaw, and airway develop. Well before these become long-lasting habits with emerging side effects, it is worth scheduling an evaluation with Eggert Family Dentistry so you can catch concerns early and get guidance that’s specific to your child.

Consider scheduling an evaluation if you notice:

  • Frequent snoring
  • Mouth breathing during the day or night
  • A pacifier or thumb-sucking habit that isn’t improving with time
  • Bite changes (open bite, teeth shifting forward)
  • Speech concerns
  • Tongue thrusting

Even if everything turns out to be normal, having Dr. Elizabeth Eggert or Dr. Jeff Eggert take a look can give you clarity and peace of mind. Sometimes the best next step is simply getting answers and reassurance

Children’s Dental Health Month is the perfect time to check in, ask questions, and feel confident you’re supporting your child’s healthiest development. If you’d like expert support, Dr. Elizabeth Eggert and Dr. Jeff Eggert at Eggert Family Dentistry are here to help you navigate every stage of children’s oral development with reassurance and personalized care. We recommend early evaluations and love seeing children for their first dental visits by the time of their 1st birthday.

Call or text us at 651.482.8412 to schedule your next appointment. We can’t wait to see you soon!

My Healthy Smile with Myobrace – Nathaniel’s Story

By: Dr. Elizabeth Eggert

How did this start?

February is National Children’s Dental Health Month!  This month, we’re proud to highlight our Patient of the Month – Nathaniel!  Nathaniel is now 8 years old and has been part of our dental family for several years.  During his initial visit, at age 5, mom wanted to know if anything could be done about the crowding Nathaniel had with his lower permanent teeth, which were starting to erupt.  Dr. Jeff Eggert thought it would be a good idea to see what Nathaniel looked like at his next 6-month check-up appointment to see how he would grow.  Unfortunately, Nathaniel had minimal growth in this period and there would be no room for his next set of permanent lower teeth to come in.  Early detection and intervention is key to working with patients like Nathaniel so Dr. Jeff sent Nathaniel to Dr. Brian DeVoe of DeVoe Orthodontics for an evaluation.

What was recommended?

Dr. DeVoe wasn’t sure that he could successfully do anything orthodontically for Nathaniel yet since his permanent molars weren’t erupted.  He talked with the family about the option to extract some primary (baby) teeth so the permanent teeth would have space to erupt.

Nathaniel’s mom is very progressive and she wondered if that was the only option.  She really wanted to help with Nathaniel’s growth and development.  Dr. Jeff then asked Dr. Elizabeth Eggert for help as she has had success bringing children like Nathaniel through Myobrace Therapy.

At Eggert Family Dentistry, we pride ourselves on bringing “Dentistry for a Lifetime of Smiles” to all our patients.  This means that we spend extra time with our smallest patients looking for any clues that growth and development is not occurring ideally at every one of their visits.

For Nathaniel, he had some indications of an underdeveloped airway, which will often lead to a small oral space (small mouth) and crowding.  Nathaniel specifically was showing under developed upper and lower jaws, tilted head and shoulders, long/thick eyelashes, a deep bite, excessive gingival display, mouth breathing, a tongue tie, straining with swallowing, snoring, tossing and turning during sleep, sweating at night, waking up a funny position, chronic allergies, chronic runny nose, and the tendency to interrupt.  There are so many “red-flags” for interruptions to growth and so many of them aren’t familiar to the general population.  We work hard to educate all of the parents in our practice so they can help make the best decisions for their kids.

What was involved?

Myobrace Therapy is great for early intervention and for some people, it can even help decrease time in orthodontics or eliminate the need for orthodontics all together!  Myobrace is built on the idea that muscle function is critical in jaw development.  It is designed to support proper jaw development, encourage healthy oral habits, create space for developing teeth, and promote better airway support and function.  There are many appliances available to train the muscles and therefore develop the oral cavity.  The treatment requires commitment at home, follow-up visits with Dr. Elizabeth Eggert, and takes time during growth.

For Nathaniel, his jaw was so small that we started with the “Infant Trainer” appliance.  The appliances are prefabricated, soft, flexible, and with special design features for training the tongue and lip for ideal positioning.  Myobrace can also be used to help children correct habits like mouth breathing, thumb sucking, and tongue thrusting.  Myobrace works the patient through a series of similar, yet more rigid appliances that encourage growth and development.

Nathiel wore his Myobrace every night and a few hours each day.  He worked on tongue, cheek, and lip muscle exercises each night with his father.  He came to visit with Dr. Elizabeth about every 3-4 months and through the course of 12 months, changing to the next appliance when appropriate, we saw significant growth in Nathaniel’s mouth – he even had enough room for his teeth to grow in – without extractions!

What does he think?

Nathaniel found it very easy to wear the appliances and he was very committed and compliant.  This makes for the most successful Myobrace outcome!    

What does his mom think?

Nathaniel’s mother admitted to us that she was a little skeptical before starting Myobrace Therapy and she wasn’t sure it would work.  “I didn’t have much knowledge about the theory behind it, so there was definitely some uncertainty.”  She wanted Nathaniel to avoid extractions at his young age and she wanted to keep his visits to the dentist easy and successful so that motivated her to commit to the treatment.

After completing the process, she says she would absolutely recommend it.  “The whole experience was a learning process for us – understanding what was going on and how it works.  I now realize that my uncertainty was just a lack of knowledge.  I understand that it works with the muscles, and we had to do our part with the exercises.”

When we asked what she would say to friends or family with similar conditions she said, “I would say try it and do your best to follow the instructions.  It works with natural growth, which is a big plus.  It’s especially good for young children.”

Interceptive treatment like Myobrace Therapy can make a tremendous difference in a child’s life.  Nathaniel did an outstanding job and had an amazing outcome!  Thank you for putting your trust in us.  We look forward to working with Nathaniel and his family for many years to come!

At Eggert Family Dentistry, we’re passionate about helping our patients achieve healthy, confident smiles.  We would love the opportunity to answer your questions and discuss whether Myobrace Therapy is right for anyone in your life.

When Memory Fades, Advocacy Matters: Why a Trusted Companion Makes Dental Care Safer and Smoother

By: Dr. Elizabeth Eggert

When you or a loved one begins showing signs of cognitive decline, even routine dental appointments can become more complicated. Clear communication, informed consent, and follow-through on care instructions all depend on accurate recall and good decision-making. Having a consistent advocate—such as a trusted family member or friend—attend dental appointments with you can make a meaningful difference in both safety and quality of care.

If your recall ability is questionable, attending appointments alone can be challenging for everyone involved. You may have difficulty remembering medical history details, understanding treatment options, or accurately reporting symptoms. Important conversations about risks, benefits, timelines, and home care can be misunderstood or forgotten. This can slow down progress, lead to repeated explanations, or even result in delays in necessary treatment.

A consistent advocate helps bridge these gaps. When someone familiar with your health history and preferences is present, your dental team at Eggert Family Dentistry can communicate more effectively and confidently. Your advocate can help ask questions, clarify instructions, and ensure that recommendations are understood and followed. This teamwork allows your care to move forward more efficiently and reduces unnecessary stress for you.

At Eggert Family Dentistry in North Oaks, Minnesota, Dr. Elizabeth Eggert and Dr. Jeff Eggert take patient privacy very seriously. They work diligently to protect your personal health information and follow all privacy regulations. At the same time, they recognize that there are situations where collaborating with a trusted advocate is not only appropriate, but essential to providing safe, ethical, and compassionate care.

When it’s clear that you may struggle to make complex healthcare decisions alone, Dr. Elizabeth Eggert and Dr. Jeff Eggert thoughtfully involve family members or friends—with your permission or when legally appropriate—to support your best interests. This balanced approach respects your dignity while ensuring that important decisions are made with clarity and care. Their goal is always to protect you, not just your smile.

Ultimately, sending a patient with cognitive challenges to a dental appointment alone can create confusion and slow down care that could otherwise move forward smoothly. By bringing a consistent advocate with you, you help your dental team provide better, safer, and more personalized treatment. At Eggert Family Dentistry, you can trust that your well-being, privacy, and long-term health are always at the center of every decision. Call us today for your next appointment – 651-482-8412.