Tag: Patient Stories

Eggert Family Dentistry: Supporting Future Leaders with Scholarships

By: Dr. Elizabeth Eggert

For nearly 20 years, Eggert Family Dentistry in North Oaks, MN, has proudly supported the aspirations of high school seniors through their dedicated scholarship program. This initiative reflects Dr. Elizabeth Eggert and Dr. Jeff Eggert’s commitment to investing in the future of their community. The scholarship program has evolved over the years, but its core mission remains the same: to recognize and reward deserving students for their hard work, achievements, and potential, especially those interested in a career in dentistry. Dr. Elizabeth and Dr. Jeff are still very thankful for the scholarships they received for college and dental school and therefore, they have made it their mission to “pay it forward” by supporting current high school students.

The scholarship program at Eggert Family Dentistry has grown significantly since its inception. Initially focused on a small group of candidates, the program now invites nominations from the entire community, aiming to reach a broader pool of talented students. Each year, the Eggert’s carefully review submissions to select one or two outstanding seniors who have demonstrated exceptional academic performance, community involvement, and a clear vision for their future. This comprehensive approach ensures that the scholarships are awarded to truly deserving individuals who are poised to make a positive impact in their chosen fields.

This year, Eggert Family Dentistry is excited to announce that they are still accepting applications for their 2024 scholarships until June 1, 2024. If you know a high school senior who exemplifies excellence and dedication, now is the time to nominate them. To submit a nomination, simply prepare a one-page summary detailing why this student deserves the scholarship. Include information about their high school accomplishments, future plans, and any relevant achievements. While the Eggert’s want to foster and nurture those considering a career in dentistry and therefore have a preference for students entering the dental field, they welcome and consider all nominations.

To nominate a deserving senior, email your submission to info@eggertfamilydentistry.com. The scholarship recipients will be announced at the end of the school year, providing an inspiring conclusion to their high school journey and a strong start to their future endeavors. The continuous acceptance of nominations throughout the year ensures that every deserving student has an opportunity to be considered.

For more information about the Eggert Family Dentistry scholarship program and its evolution over the years, please visit the Scholarship Winners scholarship page on their website. Dr. Elizabeth and Dr. Jeff Eggert are passionate about supporting young leaders and are honored to contribute to their educational journeys. Your nomination could help a talented senior achieve their dreams, fostering the next generation of professionals and community leaders. Don’t miss this chance to make a difference in a young person’s life—submit your nomination today! Call our office with questions, 651-482-8412.

Raising Awareness: Oral Cancer and the Vital Role of Screenings at Eggert Family Dentistry

By: Dr. Elizabeth Eggert

April marked Oral Cancer Awareness Month, a crucial time dedicated to highlighting the importance of early detection and prevention of this often fatal disease. At Eggert Family Dentistry in North Oaks, MN, Dr. Elizabeth Eggert and Dr. Jeff Eggert took this opportunity to reinforce their unwavering commitment to your oral health. Throughout the month, they emphasized the importance of oral cancer screenings, which they incorporate into every recare check-up appointment.

Facts About Oral Cancer

Oral cancer is a serious condition that affected approximately 12,000 people in 2023. It can develop in any part of the mouth or throat, including the lips, tongue, and the floor of the mouth. Unfortunately, oral cancer is often detected in its later stages, leading to a lower survival rate. In fact, the five-year survival rate for oral cancer is only 68%. This makes early detection through regular screenings critically important. At Eggert Family Dentistry, Dr. Elizabeth and Dr. Jeff use the latest technology and techniques to ensure any signs of oral cancer are caught as early as possible, significantly improving the chances of successful treatment.

One of the key messages during Oral Cancer Awareness Month is that anyone can be at risk for this disease. However, certain factors can increase your risk, including tobacco use, excessive alcohol consumption, and exposure to the human papillomavirus (HPV). HPV is now recognized as a significant risk factor for oropharyngeal cancers, which affect the back of the throat, base of the tongue, and tonsils. The rise in HPV-related oral cancers has brought increased attention to the importance of the HPV vaccine as a preventive measure.

What is the HPV Vaccine?

The HPV vaccine is a powerful tool in the fight against oral cancer. It is known as Gardasil 9. It is most effective when administered before individuals become sexually active, which is why it is recommended for preteens, both boys and girls, starting at ages 11 to 12. However, the vaccine can still be beneficial for older teens and young adults up to age 26 who were not previously vaccinated. By ensuring your children receive the HPV vaccine, you can significantly reduce their risk of developing HPV-related cancers later in life.

At Eggert Family Dentistry, Dr. Elizabeth and Dr. Jeff understand that cancer prevention begins with you and your ability to take proactive steps for your family’s health. They encourage you to discuss the HPV vaccine with your child’s healthcare provider and to follow through with the vaccination schedule. Vaccinations are typically available at your local healthcare provider’s office, community health clinics, and sometimes even through school-based programs.

In addition to promoting the HPV vaccine, Dr. Elizabeth and Dr. Jeff emphasize the importance of maintaining regular dental check-ups. These appointments are not just for keeping your teeth clean but also for comprehensive health screenings, including oral cancer detection. By incorporating oral cancer screenings into every recare check-up, they ensure that you receive thorough evaluations that can catch potential issues early, when they are most treatable.

Oral Cancer Awareness Month is a reminder of the significant impact early detection and prevention can have on your health. By visiting Eggert Family Dentistry for your regular check-ups and ensuring your children receive the HPV vaccine, you are taking vital steps toward protecting yourself and your loved ones from the threat of oral cancer. Dr. Elizabeth and Dr. Jeff Eggert are dedicated to providing you with the best care possible and are here to support you in maintaining a healthy, cancer-free life.

Call Eggert Family Dentistry today to make sure you have your family’s next recare visits scheduled. Summer is coming and the schedule fills fast, we want to help keep you on track for all your dental and oral health needs. 651-482-8412.

Smile Through Stress: Managing Mental Well-being for Better Oral Health

By: Dr. Elizabeth Eggert

Did you know that stress can affect your oral health?

Stress is, unfortunately, part of all of our lives. And while most people are aware of the effect stress can have on their physical health, often the link between stress and oral health isn’t as clear.

And yet stress can have a significant impact on your oral health. The effects of chronic stress can show up in your mouth, teeth, gums, and jaws as gum disease, teeth grinding, jaw clenching, and more. Understanding how stress can affect your oral health is essential to maintaining a healthy smile.

Here, we’ll explore the effects of stress on oral health along with some practical strategies to manage stress and support your smile.

Stress and Oral Health: Unraveling the Connection

Learning to recognize the conditions caused or worsened by stress is vital to timely intervention. Chronic stress can lead to a number of oral health problems, including:

Bruxism: The Grind Behind Stress

Stress can cause tension in your jaw, which can lead to bruxism. Bruxism is a condition where you unconsciously grind or clench your teeth. Many people with this problem are unaware of it as it happens most often while they are sleeping, however, it can even happen during the day without conscious awareness of it.

Because the force exerted while clenching or grinding is often much more than that exerted while chewing, it can result in significantly worn-down teeth, jaw pain, headaches, damage to dental restorations, and in many cases, even fractures.

If you think you may be grinding or clenching your teeth, talk with Dr. Elizabeth Eggert or Dr. Jeff Eggert in North Oaks, MN about obtaining a custom-fitted night guard to help protect your teeth from stress-related wear and tear.

Gum Disease: Stressing Out Your Gums

Stress can weaken your immune system, making you more susceptible to infections and your gums more susceptible to inflammation and gum disease. Gum inflammation, bleeding, tenderness, and periodontal disease are more likely when you are under chronic stress.

If you notice your gums are red or swollen or that they bleed when you brush or floss, make an appointment with Dr. Elizabeth Eggert or Dr. Jeff Eggert right away as bleeding in the gums is a sure sign of unwanted inflammation

Temporomandibular Joint Disorders (TMJ): Stressing Over Your Jaw

TMD (or more commonly called “TMJ”) is a disorder affecting the jaw joint, causing symptoms like jaw pain, stiffness, clicking or popping, and difficulty opening or closing the mouth. Chronic stress can cause you to clench your teeth and jaw, which can stress the temporomandibular joints, leading to TMD. Lack of sleep due to stress can further exacerbate this issue.

If you notice any signs of TMD, speak with Dr. Elizabeth Eggert or Dr. Jeff Eggert at Eggert Family Dentistry. Similar to bruxism, we may recommend an appliance to ease your jaw discomfort and protect your joints from wear.

Canker Sores: Stress Taking Its Toll Inside Your Mouth

Stress can also bring on canker sores inside your mouth, which can cause pain and discomfort. Canker sores are small round ulcers in your mouth, often found on the inside of your cheeks and lips or on your tongue and gums.

While these sores typically go away on their own, it’s helpful to understand what causes them and how to mitigate your discomfort while they heal. While the specific cause of canker sores is still unknown, there does seem to be a strong link between canker sores and stress.

If you experience canker sores, you can help manage your discomfort by:

  • Swishing a warm salt water solution around your mouth multiple times per day (8 oz warm water and 1 tsp salt)
  • Drinking cold liquids through a straw
  • Eating soft foods
  • Avoiding sugary, salty, spicy, acidic, or very hot foods
  • Using a soft-bristled toothbrush when brushing your teeth

When you are under significant stress, it can be tempting to neglect your regular oral hygiene routine. But maintaining routine brushing, flossing, and dental visits with Dr. Elizabeth Eggert or Dr. Jeff Eggert is vital to maintain the health of your teeth and gums.

Managing Stress to Preserve Oral Health

In addition to maintaining a consistent oral health regimen, implementing some or all of the following healthy habits can help improve your body’s resilience to stress and support your oral health.

Stay Hydrated

Drink plenty of water. Maintaining adequate hydration helps support saliva production and overall oral health.

Eat a Healthy Diet

Include a wide variety of fruits, vegetables, lean proteins, and whole grains in your daily diet. Limit sugary treats, caffeine, and alcohol — too much of these can exacerbate stress and negatively impact your oral health.

Get Regular Exercise

When you exercise, your body releases endorphins, a natural stress reliever. Being active also helps promote better sleep, which aids in stress management and benefits your physical and dental health.

Prioritize Quality Sleep

Stick to a regular sleeping schedule to ensure adequate sleep. Establish a bedtime routine that helps you relax and ease tension in your jaw. This could include a jaw massage, gentle stretching, deep breathing techniques, or aromatherapy.

Implement Stress-Relief Techniques

Stress-relief techniques like deep breathing, mindfulness meditation, a warm bath, and yoga can help you unwind, relax your jaw, and lower overall stress levels. Experiment with a variety of stress-relief techniques to find the ones that work best for you.

Ask for Help

If stress feels overwhelming or becomes chronic, consider seeking professional support from a therapist or counselor who specializes in stress and anxiety management. Having someone to talk through stressful feelings with can be immensely beneficial to your mental and physical health (including your oral health!).

Stress and oral health are inextricably linked. Taking the time and energy to invest in your physical, mental, and emotional well-being leads to improved health and happiness, and a reduced likelihood of developing stress-related oral health issues.

At Eggert Family Dentistry, we know your mental health affects your oral health and we believe they are equally important components of overall wellness. If you’re concerned your oral health is being compromised by stress or anxiety, we recommend making an appointment with your primary physician as well as with Dr. Elizabeth Eggert or Dr. Jeff Eggert at 651.482.8412. We’re always here to help!

Understanding Laser Dentistry: How Does It Work and What Can It Treat?

By: Dr. Elizabeth Eggert

Just like all technology, dentistry has changed over the years. Laser dentistry, introduced in 1994, is an exciting industry advancement. While laser dentistry isn’t a substitution for drills and cutting tools in most scenarios, it’s the perfect complement to traditional methods and boasts many benefits!

What is laser dentistry?

A laser is a beam of focused light that emits energy to cut or vaporize matter. There are two common types of lasers used in dentistry: hard-tissue lasers and soft-tissue lasers.

How does laser dentistry work?

Hard-tissue lasers cut through bone and can sometimes cut through teeth. Dr. Elizabeth Eggert and Dr. Jeff Eggert have experimented with these hard-tissue lasers and find they take extra time to prepare a tooth for a filling and can be slow to remove decay. We choose not to use hard-tissue lasers in our practice because we know time is important to our patients.

Soft-tissue lasers have even more practical functions for dentistry! Dr. Elizabeth Eggert and Dr. Jeff Eggert use soft-tissue lasers to reshape gums and vaporize diseased tissue. They also use lasers to lengthen crowns for better access to a tooth’s structure or for cosmetic purposes, such as reducing a “gummy” smile. If you’re dealing with sensitive teeth, Dr. Elizabeth Eggert and Dr. Jeff Eggert may use a soft-tissue laser to seal dentin tubules in your tooth, eliminating that sensitivity. At Eggert Family Dentistry, soft-tissue lasers are also used to perform biopsies, remove benign oral tumors, remove lesions in the mouth, and expose partially erupted molars.

What are the benefits of laser dentistry?

After its introduction in the mid-90s, laser dentistry has been widely adopted by dentists and prized by patients for its many benefits.

Benefits include:

Less pain: Because laser dentistry is minimally invasive, patients generally experience less pain and discomfort after the procedure.

Less bleeding: Laser light energy has a natural clotting effect, reducing bleeding and swelling and accelerating soft-tissue healing. In many cases, sutures are not required following a laser dentistry procedure!

Less damage or irritation to surrounding tissues: Because lasers facilitate utmost precision, tissues around surgical areas remain undisturbed.

Less fear: Lasers are silent and minimally invasive, making them a particularly great choice for children who can be intimidated by the noise and pressure of a drill.

Enhanced effects from teeth whitening procedures: When you see Dr. Elizabeth Eggert or Dr. Jeff Eggert for professional teeth whitening, they may a laser to speed up the whitening process.

If you would like to learn more about our laser dentistry services or other new and exciting dental technology here at Eggert Family Dentistry, give us a call at 651.482.8412. We would love to tell you about how we use laser technology to benefit our patients!

Crown Longevity: How to Make Your Dental Crown Investment Last

By: Dr. Elizabeth Eggert

Teeth take a lot of wear and tear and over time, can become fractured, cracked, and decayed. Early intervention is the best way to save your tooth and prevent more serious issues. Dr. Elizabeth Eggert and Dr. Jeff Eggert often recommend dental crowns for patients with these tooth issues. As we all know, any good investment is worth protecting, and crowns are no exception. It’s important to be proactive to ensure crown longevity.

What is a dental crown, and how does it work?

Before we get into details about how to care for your dental crown, let’s start by discussing what a crown is, how it’s created, and how it protects your tooth.

Although they can be fashioned from ceramic, metal, or a combination of the two, porcelain is the most popular and arguably the most effective material dentists use for crowns today. Porcelain is durable, feels the most natural, and is easily matched to the shade of your other teeth. Dr. Elizabeth Eggert and Dr. Jeff Eggert agree that all-porcelain crowns are the best overall choice nearly all of the time.

After Dr. Elizabeth Eggert or Dr. Jeff Eggert removes any tooth decay and reshapes your tooth, they will take a digital image or putty impression. In most cases, your crown can be created the same day at our office using the CEREC scan. Occasionally, we will need to send your impression to a dental lab, for the fabrication of your crown and you will return to our office in a couple of weeks for the placement. In this case, you’ll leave your first visit with a temporary crown and instructions for proper care.

Think about your dental crown as a protective helmet for your tooth. It fits intimately on top of your compromised tooth and is securely cemented in place. It looks and acts just like a natural tooth.

In addition to supporting weak or decaying teeth, crowns:

  • Help hold dental bridges in place
  • Cover severely stained or discolored teeth
  • Protect a tooth after root canal treatment is completed to keep the tooth from splitting
  • Are part of the system to restore a dental implant when you’re missing a tooth

With proper care, your crown should last a decade or more!

How can I take care of my dental crown to ensure crown longevity?

We’ve already established that crowns are highly durable and, among other things, help strengthen weak teeth. But although they’re durable, they’re not indestructible. Here are some important steps you can take to get the most life out of your dental crown:

1. Keep up with daily dental care.

The importance of daily brushing and flossing cannot be underestimated. Plaque can still form on crowns! Brushing and flossing twice daily helps remove sticky plaque before it builds up and keeps your teeth looking their best. It also removes food particles that get trapped between the crown and the gumline, causing plaque build-up that leads to gingivitis or decay and can aid in crown longevity.

2. Avoid chewy, sticky, hard foods.

Do you like to crunch on ice or chew hard candies? Just like natural teeth, crowns can crack under extreme pressure. Even healthy foods like popcorn with kernels and pistachios in the shell can cause undue damage to your dental crown. Taffies, caramel apples, and other sticky foods can loosen your crown, making it easy for food particles to get underneath and cause decay. In some instances, chewy foods can dislodge crowns completely. If this happens, call our office right away!

3. Minimize acidic and sugary foods.

Acidic and sugary foods will erode enamel, but even if your tooth is protected with the porcelain of a dental crown, these substances can still easily cause decay and damage the tooth under your crown.

If you choose to indulge in these foods, make sure you are using impeccable dental hygiene at home and it is super important that you maintain a regular recare schedule with us at Eggert Family Dentistry so we can discover any compromise early and before major damage occurs..

On a side note, acidic and sugary foods will cause enamel to wear thin, resulting in tooth discoloration and darkening. Because your dental crown is color-matched to your natural teeth at the time of application, discoloration of your natural teeth will create a contrast between those and your crown and detract from its natural appearance.

4. Wear a night guard if you’re prone to teeth-grinding.

Teeth grinding, also known as bruxism, is detrimental to your teeth in several ways. In addition to headaches and a sore, tired jaw, bruxism can wear down enamel and even cause teeth to crack or chip. Although molars can withstand 200 lbs of pressure from regular biting and chewing, they have their limit and so do dental crowns. Fortunately, wearing a night guard can protect your natural teeth and promote crown longevity. If you think you may need a night guard, talk with Dr. Jeff Eggert or Dr. Elizabeth Eggert about that at your next recare visit.

5. Prioritize your recare visits at Eggert Family Dentistry.

Your oral health is our first priority. In addition to a tooth cleaning by our magnificent hygienists,  Dr. Elizabeth Eggert and Dr. Jeff Eggert will closely examine your teeth for any early signs of cavities, gum disease, and oral cancer. They will also perform annual x-rays, which can help spot early signs of infection and they will treat your teeth with fluoride to help remineralize them and prevent cavities. And, a recare visit wouldn’t be complete without a thorough inspection of any existing dental work, including dental crowns, to make sure they’re intact and functioning properly.

When it comes to oral health, prevention is always the best approach. If you haven’t been keeping up with your recare visits or have any dental concerns, Dr. Elizabeth Eggert and Dr. Jeff Eggert are happy to see you in our office. Call Eggert Family Dentistry at 651.482.8412 to schedule your next appointment.

How Long Can You Expect Your Dental Crown to Last?

By: Dr. Elizabeth Eggert

Dental crowns are a popular solution for restoring damaged or weakened teeth, providing both strength and aesthetic appeal. One common question patients ask us nearly every day is: How long will my dental crown last? While the longevity of a crown can vary depending on various factors, including materials used and oral hygiene practices, it’s generally expected that a well-maintained crown can last for many years, sometimes even decades.

Dr. Elizabeth Eggert and Dr. Jeff Eggert of Eggert Family Dentistry in North Oaks, MN, understand the importance of creating durable and long-lasting dental crowns. Their commitment to quality craftsmanship and attention to detail ensures that patients receive crowns that are built to withstand the test of time. By using the latest technology and highest quality materials, emax or zirconia porcelain crowns, they can create crowns that blend seamlessly with your natural teeth and provide exceptional durability.

What Are Some Reasons Crowns Need to be Replaced?

It’s essential to note that the lifespan of a dental crown also depends on the patient’s oral hygiene habits and lifestyle choices. Even the most well-crafted crown can fail prematurely if not properly cared for. That’s why Dr. Elizabeth Eggert and Dr. Jeff Eggert emphasize the importance of good oral hygiene and regular dental check-ups. By brushing and flossing daily and visiting our office for routine cleanings and exams, patients can significantly extend the lifespan of their dental crowns.

Additionally, patients should be mindful of habits that could potentially damage their crowns, such as chewing on hard objects or using their teeth as tools. These actions can put undue stress on the crown and increase the risk of cracks or fractures. By avoiding these habits and practicing good oral care, patients can maximize the longevity of their dental crowns and minimize the need for costly repairs or replacements.

Dr. Jeff and Dr. Elizabeth most often see crowns needing to be replaced due to decay. Unfortunately, even though a crown protects a tooth, there is still a lot of tooth structure present that can decay if subjected to the sugars and acids that attack teeth and cause cavities. Dry mouth, or lack of saliva, also is a huge culprit for decay so patients that have dry mouth should be sure to talk to us about methods that can help. Occasionally, crowns will fracture just like teeth do. Typically this occurs more often in patients with unstable bite forces or who tend to put a lot of pressure on their teeth.

What Happens to Replace a Crown?

In cases where a crown does need to be replaced, Dr. Elizabeth Eggert and Dr. Jeff Eggert offer comprehensive solutions tailored to each patient’s needs. Whether it’s due to normal wear and tear or unexpected damage, they utilize their expertise and advanced techniques, like our CEREC same-day crown fabrication techniques, to ensure a seamless and comfortable restoration process. Replacing a crown is similar to undergoing the crown procedure the first time. We will get the area numbed up for comfort and carefully remove the old crown, remove any decay, and prepare the tooth for the new crown. With our dedication to patient satisfaction and long-term oral health, Eggert Family Dentistry is committed to helping patients enjoy the benefits of their dental crowns for years to come.

Have More Questions About Crowns?  Call Us Today!

While the exact lifespan of a dental crown can vary, patients can expect their crowns to last for many years with proper care and maintenance. By choosing a reputable dental practice like Eggert Family Dentistry and following our guidance on oral hygiene and lifestyle habits, patients can enjoy the functional and aesthetic benefits of their crowns for as long as possible. Remember, a healthy smile starts with good habits and regular dental care. Call us today at 651-482-8412 to set up your next appointment.

Exploring the Fascinating History of Dental Crowns

By: Dr. Elizabeth Eggert

Have you ever wondered about the origins of dental crowns? It’s a fascinating journey through time, starting centuries ago when people first sought solutions for damaged or missing teeth. We here at Eggert Family Dentistry in North Oaks, MN, thought it might be fun to delve into the rich history of dental crowns and share it with you.

Early History

The concept of dental crowns dates back to ancient times, with evidence suggesting that civilizations like the Etruscans and Egyptians used various materials to restore teeth as early as 200 AD. However, it was not until the 19th century that the modern dental crown as we know it began to take shape. Sir Isaac Newton suggested using gold as a material for dental restorations in the 17th century, laying the groundwork for future innovations in dental crown technology.

Over the years, dental crown materials have evolved significantly. From gold and amalgam to porcelain and ceramic, dentists have experimented with a wide range of materials to achieve the perfect balance of durability, esthetics, and biocompatibility. Today, all-ceramic crowns are among the most popular choices due to their natural appearance and strength, however, porcelain fused to metal (PFM) crowns are still a popular choice after their introduction in the 1970’s.

What Makes These Materials Great for Replacing Teeth?

Porcelain and ceramic crowns closely mimic the appearance of natural teeth, blending seamlessly with your smile. Additionally, they are highly durable and resistant to stains, making them ideal for long-term use. Porcelain is a very good substitute for the enamel found on natural teeth both for esthetic properties and strength. Porcelain fused to metal crowns combine the strength of metal with the esthetics of porcelain, offering a versatile solution for various dental needs. Gold crowns are just that, crowns made completely out of gold metal.  While they don’t look as natural as a porcelain crown due to their gold color, gold crowns have stood the test of time with their high durability and biocompatibility. The main issue with gold or PFM crowns now is the metal has gotten so expensive that these materials can no longer keep up with all the benefits of all porcelain crowns.

How Are Crowns Fabricated?

When it comes to fabricating dental crowns, there are two main methods:  in-office fabrication or dental lab fabrication. To make a crown in-office, we using technologies like CEREC (a CAD/CAM technology), that allows for same-day crowns, providing convenience and efficiency for patients. Crowns made in a dental lab are typically made from impressions or scans taken by Dr. Elizabeth or Dr. Jeff and then the lab is able to make the crown with their highly specialized equipment.

Whether fabricated in a dental lab or in the office, dental crowns play a crucial role in restoring and enhancing smiles. From their humble beginnings in ancient civilizations to the advanced materials and techniques used today, dental crowns continue to evolve, offering patients durable and esthetically pleasing solutions for dental restorations. So the next time you flash your smile, remember the rich history behind those beautiful crowns! Call Dr. Jeff Eggert or Dr. Elizabeth Eggert at Eggert Family Dentistry today for your next dental crown.  651.482.8412.

Dental Health Resolution List

By: Dr. Elizabeth Eggert

The link between oral health and overall health and systemic disease is real. If you aren’t sure which dental health resolutions to focus on, here’s a list of 10 dental health resolutions to help you kickstart your dental health journey in 2024:

1. Minimally, Brush 2x and Floss 1x Per Day

Develop a consistent oral hygiene routine by brushing your teeth twice a day with fluoride toothpaste and flossing at least once daily. It’s important to brush first thing in the morning to remove any plaque that may have built up overnight, while brushing right before bed removes any food particles or debris that accumulated throughout the day. Flossing helps reach areas between teeth that brushing alone may miss, and is the most effective way to prevent gingivitis and gum disease.

2. Schedule Regular Recare Appointments

Make a commitment to attend regular dental check-ups and cleanings, which should be scheduled at your personalized and recommended interval. For some patients this means every 3 months, for some this means every six months. These appointments allow Dr. Jeff Eggert and Dr. Elizabeth Eggert to monitor your oral health, identify potential issues early on like decay and periodontal disease, and for your favorite hygienist to provide a professional cleaning to remove plaque and calculus buildup. At these appointments we also provide an oral cancer screening as well as look at your bite, and any airway issues. If you don’t yet have your next recare appointment scheduled, make sure to call Eggert Family Dentistry and schedule your appointment today!

3. Address Any Dental Problems

Stop putting your dental problems on the backburner! If you experience any pain, sensitivity, or notice changes in your bite, schedule an appointment at Eggert Family Dentistry as soon as possible. Early intervention can prevent more expensive treatments in the future. Many patients think that they can put these conversations off until their next recare appointment. This can work occasionally, but be sure to call and we will ask you a series of questions and bring your case to the attention of Dr. Jeff and Dr. Elizabeth to determine if you should be seen right away.

4. Hydrate, Hydrate, Hydrate!

Everyone knows that drinking enough water is good for your overall health, but did you know that staying hydrated improves your dental health as well? Water helps flush away food particles, bacteria, and acids, which leaves your mouth cleaner and healthier. Staying adequately hydrated will also decrease the acidity of your saliva, which can keep your teeth protected from decay. It is also important to note that REGULAR water is not the same as bubbly water. Bubbly water may be popular, but it is not as hydrating and it is full of acid, which is damaging for the teeth.

5. Quit Smoking

Quitting smoking not only benefits your overall health but also significantly improves your oral health. Smoking is a major risk factor for gum disease, tooth decay, and oral cancers. Eggert Family Dentistry is committed to helping you find the support and resources to quit smoking for a healthier mouth and body.

6. Don’t Use Your Teeth as a Tool

Do you use your teeth to open packages and water bottles? How about chewing on your nails or hangnails? There’s no faster way to chip and crack your front teeth! Get yourself a nice pair of scissors and a nail clipper and save yourself an unexpected trip to our office.

7. Upgrade Your Toothbrush

In 2024, consider investing in an electric toothbrush with sonic bristle technology, like a Sonicare. These toothbrushes are much more effective at removing plaque compared to manual ones. Additionally, many ultrasonic toothbrushes come with timers to ensure you brush for the recommended two minutes.

8. Replace Your Toothbrush Regularly

Regularly replace your toothbrush or toothbrush head every three to four months, or sooner if the bristles are frayed or if you have been sick. A worn-out toothbrush is less effective at cleaning your teeth and may carry more bacteria.

9. Cut Back on Sugar

Make this your year to cut back on sugary foods, candies, and beverages. Sugar feeds the bacteria in the mouth that make up plaque, and when these bacteria eat sugar, they produce acids that destroy tooth enamel. This results in cavities and tooth decay, and can ultimately contribute to tooth loss. To avoid this, opt for healthier snacks and beverages and be mindful of hidden sugars in processed foods. Unfortunately, our American diet has a lot of hidden sugar!

10. Eat a Diet That Includes Foods That Are Good for Your Teeth

Eat a balanced diet rich in vitamins and minerals, particularly calcium and vitamin D, which are essential for strong teeth and bones. Include foods like dairy products, leafy greens, nuts, and lean proteins to promote overall oral health. Most importantly, avoid excessive acidic foods that can erode enamel. Your teeth only have so much enamel, which needs to last a lifetime!

Remember Your Oral Health in Your New Years’ Resolutions!  Eggert Family Dentistry Can Help!

With all the connections between oral health to overall health, set your resolutions to remember your teeth and gums. Invest your time with regular home care, good nutrition, as well as regular recare visits with Dr. Jeff Eggert and Dr. Elizabeth Eggert at Eggert Family Dentistry. Call us at 651.482.8412 to schedule your next appointment. We can’t wait to see you soon!

Navigating Life’s Unexpected Turns: Asking for Your Support from Eggert Family Dentistry

Life has a curious way of throwing unexpected challenges our way, reminding us of its unpredictability and the importance of resilience in the face of adversity. At Eggert Family Dentistry in North Oaks, MN, the recent diagnosis of Dr. Jeff Eggert’s 43-year-old brother, Matt, with Anaplastic Thyroid Cancer, has illuminated this reality with stark clarity.

Anaplastic Thyroid Cancer is a rare and aggressive form of cancer that arises from the thyroid gland. Unlike other types of thyroid cancer, it tends to grow and spread rapidly, making treatment challenging. Prognosis for patients diagnosed with Anaplastic Thyroid Cancer is often guarded, with survival rates significantly lower compared to other forms of thyroid cancer. The average life expectancy is 6 months and there is no predictable treatment.

In the midst of this challenging time, Dr. Jeff Eggert remains committed to his patients at Eggert Family Dentistry. However, as is understandable in such circumstances, there may be instances when his schedule will need to be adjusted to accommodate family needs. The team at Eggert Family Dentistry appreciates your understanding and patience in advance.

The journey through cancer is not one that anyone should face alone. As Dr. Jeff Eggert stands with his brother, Matt, and his parents, the outpouring of support from the community serves as a beacon of hope and resilience. It’s a reminder that even in the darkest of times, the light of compassion and unity can guide us forward.

In the face of life’s unexpected twists and turns, it is the strength of the human spirit and the bonds of unity that sustain us. As we at Eggert Family Dentistry navigate this journey with grace and resilience, we invite you all to embrace the unpredictability of life with courage, compassion, and unwavering support for one another.

A New Year’s Smile with Invisalign and Bonding – Ted’s Story

By: Dr. Elizabeth Eggert

Where did this start?

Ted has been a loyal patient of Eggert Family Dentistry and Dr. Elizabeth Eggert for over 13 years.  Ted was having an issue with chipping of his front teeth.  Over the years the enamel of his front teeth started to get thinner.  This was mostly because of the tooth positions of his lower front teeth.  Dr. Elizabeth talked with Ted about orthodontic movements to help increase the longevity of any future restorations, but Ted wasn’t ready to do anything until he additionally bumped his front tooth and because of the weak enamel, a significant chip occurred.  Ted still wasn’t ready for orthodontics and asked Dr. Elizabeth to start by simply fixing the tooth with composite.

Fast forward nearly 2 years and Ted started to notice the enamel thinning again with his front teeth.  He understood that the lower front tooth positions put more strain on his edges and he was ready to talk about Invisalign options for orthodontic tooth movement.

What was involved?

Dr. Elizabeth gathered the records needed for Invisalign orthodontic treatment.  She sent impressions, photos, and x-rays of Ted’s teeth to Invisalign where they created a 3D simulation, called a clincheck, to show how his teeth could move with Invisalign treatment.  Ted was very happy with the simulation, which showed a significant improvement to his crowding, especially on the lower front teeth and he decided to move forward with Invisalign.

Ted’s case was expected to consist of 19 aligners that he would wear for one to two weeks at a time for 9-12 months.  As part of Ted’s Invisalign treatment, Dr. Elizabeth included “bite ramps” on his aligners because he clenches heavily on his teeth.  Bite ramps prevent patients from being able to bite down completely and clench.  They help give the muscles a “stop” point and remind the muscles to stay in a more relaxed position.  Ted was consistent in wearing his aligners as instructed.

After his Invisalign treatment was complete, Dr. Elizabeth made minor alterations to the biting surface of some of Ted’s teeth to remove interferences and even out his bite.  This process is called equilibration and will help prevent further wear on Ted’s new smile.  Once the equilibration was complete and Ted completed some whitening with Opalescence whitening solution at home, Ted was ready to strengthen his front teeth with composite bonding.  Dr. Elizabeth added resin plastic filling material to his central incisors.  Because his teeth are now in a better position, it was even possible to add a little length to Ted’s teeth, giving him a more youthful smile.

What does Ted think?

Ted said “I wanted my teeth fixed!  I was more curious than anything as I read about orthodontic options online.  I am happy I chose to do Invisalign with Dr. Elizabeth, but I wasn’t sure how long it would take.”  Ted was really happy with the results and said that it was not nearly as bad as he had initially anticipated.  He was concerned about not being able to eat and drink with the aligners in, but after living with them awhile, he realized it wasn’t as bad over the course of the year as he thought it would be.  “They still are a bit inconvenient” but “well worth it.”  When asked what he would say if he were talking to someone considering getting this type of treatment done, Ted noted he would tell them it’s “Absolutely worth it!”  Ted, thank you for putting your trust in us to complete your care!  We love your new bright smile and are happy that with the tooth movements, the results will be much more stable over the long-haul!  Congratulations!