Category: Uncategorized

By: Dr. Elizabeth Eggert

If you’ve ever felt anxious about an upcoming dental appointment, you’re definitely not alone. Dental anxiety affects millions of people, often causing them to delay or avoid essential care. Fortunately, there’s a safe and effective solution that can make your experience much more comfortable: nitrous oxide gas. Commonly known as “laughing gas,” nitrous oxide has been used in dentistry for over 150 years to help patients stay calm and breathe easier during treatment.

How Does It Work?

Nitrous oxide is an anxiolytic and works by interacting with your central nervous system to produce a calming, euphoric effect. When you inhale the gas through a small nose mask, it quickly enters your bloodstream, promoting a sense of relaxation without putting you to sleep. This makes it especially helpful if you experience nervousness or have a sensitive gag reflex. The gas also encourages you to breathe more deeply and evenly through your nose, which not only helps with oxygen intake but also allows your dentists, Dr. Jeff Eggert and Dr. Elizabeth Eggert in North Oaks, MN to work more efficiently and it significantly increases your comfort.

The science behind nitrous oxide is both fascinating and well-established. It’s classified as a dissociative anesthetic, meaning it changes how your brain perceives pain and anxiety without causing unconsciousness. Because the effects are so fast-acting—and wear off within minutes after the mask is removed—nitrous oxide is ideal for dental settings where you need quick relief but want to resume normal activities shortly afterward. While using nitrous oxide, you’ll be fully conscious and able to communicate, but you’ll feel calm, light, and more at ease.

What Is The History And Is It Safe?

Historically, nitrous oxide was first discovered in the late 18th century and began to be used in medical and dental practices by the mid-1800s. Its use revolutionized dental care by making treatments less stressful and more accessible to patients who might otherwise avoid the dentist entirely. It also was a much safer alternative to ether, which was used commonly for pain control at that time. Today, it’s one of the most commonly used methods to promote relaxation in dental offices across the country, thanks to its proven safety and effectiveness.

At Eggert Family Dentistry in North Oaks, MN, both Dr. Jeff Eggert and Dr. Elizabeth Eggert offer nitrous oxide gas as an optional part of your dental care. If you think you’d benefit from feeling more relaxed during your visit—or simply want help breathing more easily through your nose during treatment—just let the team know ahead of your appointment. This service is available for a very reasonable cost, and the benefits to your comfort and peace of mind are well worth it.

Don’t let anxiety or discomfort hold you back from getting the care you need. Nitrous oxide can help transform your dental experience into something calm, positive, and stress-free. At Eggert Family Dentistry, your comfort is always a top priority—so breathe easy, relax, and take the first step toward a better dental visit by asking about nitrous oxide at your next appointment. Call us today for your next appointment—651.482.8412.

By: Dr. Elizabeth Eggert

Breathing is an unconscious act we perform thousands of times a day, yet the method by which we breathe—through the nose or mouth—significantly impacts our health. Nasal breathing offers numerous advantages over mouth breathing, influencing everything from oxygen uptake to dental health. Understanding these benefits and learning how to become a better nasal breather can lead to substantial improvements in your overall well-being. Dr. Elizabeth Eggert and Dr. Jeff Eggert of Eggert Family Dentistry talk to their patients about nasal breathing many times each day. It is interesting how diseases of the mouth are linked to another feature on our face!  Read on to learn more!

Benefits of Nasal Breathing

Breathing through your nose is the body’s natural and most efficient method. The nasal passages filter, warm, and humidify the air before it reaches your lungs, ensuring optimal conditions for gas exchange. This process enhances oxygen absorption and helps prevent respiratory issues. Additionally, nasal breathing produces nitric oxide, a molecule that plays a crucial role in dilating blood vessels, improving circulation, and boosting immune function.  Check out this link describing how nasal breathing can impact an athlete’s performance:  trainheroic.com.

In contrast, mouth breathing can lead to several health concerns. It often results in dry mouth, which diminishes saliva production—a natural defense against tooth decay and gum disease. Mouth breathing during sleep is associated with snoring and obstructive sleep apnea, conditions that disrupt restful sleep and can lead to daytime fatigue. Over time, habitual mouth breathing may even alter facial structures, leading to orthodontic issues.

Improving Nasal Breathing

Transitioning to nasal breathing requires conscious effort and practice. One effective method is the Buteyko technique, which emphasizes gentle, nasal-only breathing to improve respiratory efficiency. Patrick McKeown, in his book “Close Your Mouth,” outlines exercises such as controlled breath-holds and reduced breathing exercises to promote nasal breathing habits.  Here is a link to more from Patrick McKeown:  drchatterjee.com

Another strategy is to practice nasal breathing during physical activities. Start by focusing on maintaining nasal breathing during light exercises, gradually increasing intensity as your comfort improves. This practice not only enhances respiratory efficiency but also improves athletic performance by ensuring better oxygen delivery to muscles.

Role of Dental Professionals in Identifying Mouth Breathing

Dentists play a pivotal role in recognizing signs of mouth breathing. At Eggert Family Dentistry in North Oaks, MN, Dr. Elizabeth Eggert and Dr. Jeff Eggert are adept at identifying symptoms associated with mouth breathing, such as dry mouth, inflamed gums, and certain tooth wear patterns, as well as increased tooth decay. They understand that mouth breathing can be linked to sleep disorders like sleep apnea and offer comprehensive evaluations to address these issues.

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Collaborative Approach to Encourage Nasal Breathing

If you’re identified as a mouth breather, Drs. Elizabeth and Jeff Eggert can guide you toward effective solutions. They may recommend myofunctional therapy, which involves exercises to strengthen the oral and facial muscles, promoting proper tongue posture and nasal breathing. For patients with sleep-related breathing disorders, they offer custom-fabricated oral appliances designed to maintain an open airway during sleep, thereby reducing reliance on mouth breathing.

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Incorporating nasal breathing into your daily routine can lead to significant health benefits, from improved dental health to better sleep quality. By understanding the advantages of nasal breathing and working with knowledgeable professionals like Drs. Elizabeth and Jeff Eggert, you can make meaningful strides toward enhanced well-being.

At Eggert Family Dentistry, whole body wellness is our goal for all our patients. We believe in “Dentistry for a Lifetime of Smiles.” Call us today it will be our pleasure to help you with your comprehensive care and overall health!  651-482-8412.

By: Dr. Elizabeth Eggert

When it comes to restoring your smile with a natural-looking and durable dental crown, your options have never been better. Modern all-porcelain crowns, such as Emax (lithium disilicate) and zirconia, provide strong and esthetically pleasing solutions for damaged or weakened teeth. At Eggert Family Dentistry in North Oaks, MN, Dr. Elizabeth Eggert and Dr. Jeff Eggert carefully assess your dental needs to determine which material is best for your specific situation. Understanding the science behind these materials can help you feel confident in your dental care choices.

Emax (Lithium Disilicate): Strength and Beauty Combined

Emax crowns are made from lithium disilicate, a glass-ceramic material that offers an excellent balance of strength and translucency. This makes Emax an ideal choice for front teeth and other visible areas where appearance is crucial. The material mimics natural enamel remarkably well, allowing for a seamless blend with your surrounding teeth. Additionally, Emax crowns require minimal tooth preparation, which helps preserve more of your natural tooth structure. Dr. Elizabeth Eggert and Dr. Jeff Eggert use Emax nearly every day because it provides a highly esthetic solution for your teeth. It is also our material of choice when fabricating CEREC “in-office and same-day” crowns.

Zirconia: The Ultimate in Durability

If strength is the primary concern, zirconia crowns are often the best option. Made from zirconium dioxide, a highly durable ceramic, zirconia crowns can withstand extreme biting forces, making them an excellent choice for second molars and patients who grind their teeth. They are resistant to chipping and cracking, ensuring long-term reliability. While zirconia crowns were once considered less natural-looking than Emax, modern advancements have improved their translucency, making them a more esthetic option than ever before. Dr. Jeff Eggert and Dr. Elizabeth Eggert may choose zirconia for you if you need a crown in a high-pressure area or have a history of bruxism (teeth grinding).

Choosing the Right Crown for You

The decision between Emax and zirconia depends on several factors, including the location of the tooth, your bite strength, and your cosmetic goals. Emax is often preferred for front teeth due to its lifelike appearance, while zirconia is recommended for back teeth where durability is key. At Eggert Family Dentistry, Dr. Elizabeth Eggert and Dr. Jeff Eggert take a personalized approach, evaluating your unique needs to select the best material for your crown.

With today’s advanced dental materials, you no longer have to compromise between strength and esthetics. Whether you need the natural beauty of Emax or the resilience of zirconia, the team at Eggert Family Dentistry is committed to providing high-quality, long-lasting restorations that enhance both your smile and your dental health. If you’re considering a dental crown, schedule a consultation to learn which option is best for you! Call us today at 651-482-8412.

By: Dr. Elizabeth Eggert

“Life has a curious way of throwing unexpected challenges our way, reminding us of its unpredictability and the importance of resilience in the face of adversity.” This is how our blog from January this year begins. As many of you know, earlier this year, we shared the difficult news of Dr. Jeff Eggert’s brother, Matt, and his battle with Anaplastic Thyroid Cancer. At just 43 years old, Matt faced this aggressive disease with unwavering courage and an indomitable spirit. His team at the Mayo Clinic in Rochester were amazing at giving him more life when others had little hope. While his passing in September marked a heartbreaking end to his fight, his legacy lives on as a testament to strength, love, and the power of community.

Matt was a fighter until the very end. Even his last night in the hospital, when he no longer could talk, he kept wanting to communicate with Dr. Jeff about anything he maybe had missed. His journey was one of incredible perseverance and grace in the face of unimaginable challenges. In November, we had the privilege of coming together to honor Matt’s life at a memorial event that celebrated not just who he was but the impact he had on everyone around him. His obituary speaks for itself. The outpouring of love and support from friends, family, and colleagues was truly overwhelming. It was a beautiful reminder of the connections we share and the profound ways we can lift each other up in times of grief.

At Eggert Family Dentistry, we are deeply grateful for the support we’ve received throughout this past year. Navigating such a personal loss has been made more bearable by the kindness and compassion shown by our patients, team members, and business associates. Your understanding and encouragement have meant the world to us, and we want to express our heartfelt thanks for standing by us during this time.

Life is short, and moments like these remind us of the importance of cherishing each day and the people who make our lives meaningful. As we move forward, we carry Matt’s memory with us, inspired by his courage and the love he shared with those around him. To all our patients, team members, and colleagues: thank you for being part of our journey and for allowing us to be part of yours. Your support and trust mean more than words can express, and we are honored to serve such an incredible community. Thank you!

By: Dr. Elizabeth Eggert

Every November, Alzheimer’s Awareness Month brings attention to a disease that affects millions worldwide. Designated in 1983 by President Ronald Reagan, this month highlights the need for greater understanding, support, and research surrounding Alzheimer’s disease. The initiative aims to educate the public about the disease, support caregivers, and encourage participation in advocacy and fundraising efforts. For those whose lives have been touched by Alzheimer’s, November is a time to unite in the fight against this devastating condition.

Alzheimer’s Disease, Explained

Alzheimer’s disease is a progressive neurological disorder that destroys memory and cognitive functions. It was first identified in 1906 by Dr. Alois Alzheimer, who described the case of a woman with severe memory loss and unusual changes in her brain. Today, the disease is recognized as the most common form of dementia, accounting for up to 70% of dementia cases worldwide. Over 55 million people globally live with dementia, and the Alzheimer’s Association projects this number will exceed 130 million by 2050 if no effective treatments are developed.

Statistics reveal the widespread impact of Alzheimer’s across age groups. In the United States, approximately 6.7 million people aged 65 and older live with the disease, representing nearly 1 in 9 seniors. Early-onset Alzheimer’s, which affects individuals under 65, accounts for about 5% of cases and highlights that this disease is not limited to the elderly. Globally, the highest prevalence rates are seen in aging populations in Europe and North America, but cases are rising rapidly in countries with developing healthcare systems. These numbers underscore the urgent need for awareness and research.

How We Create Awareness

Throughout November, various events and initiatives aim to shine a light on Alzheimer’s disease. Walks to End Alzheimer’s, organized by the Alzheimer’s Association, occur in cities nationwide to raise funds and foster community support. Many landmarks and buildings are lit in purple, the official color of Alzheimer’s awareness, to honor those affected. Educational webinars, caregiving workshops, and memory screenings are also widely available during the month to help individuals and families navigate this complex condition.

Alzheimer’s Awareness Month is a vital opportunity to rally support for those living with Alzheimer’s and their caregivers. By participating in events, learning more about the disease, and advocating for increased funding and research, you can play a role in combating this global challenge. Together, we can work toward a future where Alzheimer’s is preventable, treatable, and ultimately, curable.

At Eggert Family Dentistry in North Oaks, MN, we are happy to take this opportunity to learn more and share about this debilitating disease. As care-givers that build life-long relationships with our patients, Dr. Elizabeth Eggert and Dr. Jeff Eggert have had to treat the dental needs of many patients and family members affected by Alzheimer’s. Our hearts go out to those touched by this disease. We hope we all do what we can to find a solution. Give someone you know with Alzheimer’s a hug today!

By: Dr. Elizabeth Eggert

In the ever-evolving landscape of dentistry, technology continues to play a pivotal role in enhancing patient care and experience. At Eggert Family Dentistry in North Oaks, MN, Dr. Jeff Eggert and Dr. Elizabeth Eggert have embraced the cutting-edge iTero scanning system, revolutionizing the way dental procedures are conducted. With over a year of experience utilizing this advanced technology, the benefits are abundantly clear, making it an indispensable tool in our practice.

What can iTero do?

One of the most significant advantages of the iTero scanning system is its versatility. Drs. Jeff and Elizabeth Eggert harness its capabilities for a myriad of dental procedures, from Invisalign case scanning to full arch scans for occlusal (night) guards and partial dentures. This versatility streamlines the workflow, allowing for more efficient and precise treatment planning, ultimately leading to better outcomes for our patients.

Furthermore, the iTero scanner eliminates the need for traditional impression materials, which can be uncomfortable and messy. Instead, patients experience a non-invasive, hassle-free scanning process that provides highly accurate digital impressions. This not only enhances patient comfort but also reduces the likelihood of errors, ensuring the success of procedures such as crown and bridge placements. While we aren’t yet able to scan for every procedure, we find we are able to use impression material less and less. We are excited to be attending this year’s Minnesota Dental Association’s dental meeting where Dr. Jeff and Dr. Elizabeth as well as Tracy and Heather, our magnificent dental assistants, will take a class about 3D printing capabilities in dentistry to see if we are able to move from traditional stone models to resin-based, printed models for tooth case planning! This would definitely decrease the number of impressions we have to take!

An iTero scan for restorative work, like making a crown.

The ability to see is real!

Beyond its practical applications, the iTero scanning system serves as a powerful educational tool for patients. Our patients love the ability to visualize their dental anatomy in real-time because it fosters a deeper understanding of their oral health and treatment options. Drs. Jeff and Elizabeth Eggert can effectively communicate treatment plans, demonstrating the potential outcomes with greater clarity, leading to informed decision-making and increased patient satisfaction. Our assistants, Tracy and Heather, have become scanning professionals and our hygienists are experimenting and learning the skill as well. As our hygienists continue to practice, they will be able to add a scan to your occasional recare visit to help us better understand changes over time of recession and wear!

Here’s an example of how iTero can do a simulation of how the teeth may move with Invisalign treatment.

Moreover, the digital nature of iTero scans enables seamless collaboration between dental professionals. Whether consulting with specialists or dental laboratories, the ability to share accurate digital impressions facilitates a higher level of precision and efficiency in treatment planning and execution. This collaborative approach ensures that our patients receive the best possible care, with all aspects of their treatment meticulously coordinated.

Ask for your scan today!

The adoption of the iTero scanning system at Eggert Family Dentistry represents a significant leap forward in dental technology. Drs. Jeff and Elizabeth Eggert leverage its versatility, accuracy, and educational capabilities to enhance every aspect of patient care. As they continue to harness the power of this innovative technology, our patients can rest assured knowing that they are receiving the highest standard of dental treatment available. Ask your hygienist or dental assistant if there is time at your appointment to take advantage of a free iTero scan for your mouth. Call us today at 651-482-8412 to stay on track with your dental care and schedule your next recare visit!

By: Dr. Elizabeth Eggert

How did this start?

Arlene is a patient of Dr. Elizabeth’s and suffered trauma to her front tooth over 40 years ago.  Because of the history of trauma, the tooth had a crown placed about the same time as the accident.  Over time restorations wear and tear and it is common that they have to be replaced.  The crown on her front tooth had been replaced once in 40 years and because of decay, it needed replacement again.  Insurance companies will tell you that an average lifespan of a dental crown is 5 years.  However, at Eggert Family Dentistry, we find that most commonly our crowns are lasting 15-20 years, assuming proper maintenance.  Proper maintenance means daily flossing and twice daily brushing, avoiding decay causing food and drink, and keeping forces on the teeth reasonable and even.  As a crown ages, the potential for problems gets greater and greater.  An aging crown can decay, break, or wear out.  Dr. Elizabeth was concerned about the decay starting on Arlene’s tooth under her crown and recommended a new crown.

What was involved?

In this case, and all cases involving only one restoration of front teeth, color matching can be the most difficult thing.  Arlene has crowding of her front teeth and her biting forces are not even, this also complicated her case.  Dr. Elizabeth talked about the pros and cons of doing more than one crown for color matching and to give the illusion of straighter teeth.  Dr. Elizabeth also talked with Arlene about changing her bite and alignment with orthodontics.  Arlene was not interested in these treatment options and elected to only replace the one crown.  She understood that the color may not match perfectly and was willing to take that chance.  She had also been living with an existing crown that was lighter in shade than her natural teeth because it had been done at a time in her life where the other teeth were lighter in color too.

After removing the existing crown on Arlene’s front tooth, Dr. Elizabeth noticed that the decay was much more extensive than she originally thought.  Dr. Elizabeth had to help Arlene understand her options, which included:

• keeping her original tooth and only adding a new crown
• having a root canal completed and a post added for retention of a new crown
• having the tooth extracted and an implant or bridge placed. 

It was important to Arlene that her original tooth stay in her mouth, but she didn’t like the thought that the tooth didn’t have much retention due to the extent of the decay and that it was at risk of breaking at the gumline if she chose the crown alone.  Arlene needed some time to think about her options so Dr. Elizabeth made a temporary crown while Arlene had appointments with a root canal specialist and an oral surgeon to learn more about her other options.     

After careful consideration, Arlene elected to attempt to save the tooth over an extraction and implant, and had the root canal treatment completed in order to allow for a post that would add better retention for Arlene’s new crown.

To help with the color matching of this single restoration against Arlene’s natural teeth, Arlene made a trip to the dental lab for a custom shade appointment.  She thought it was just a “delightful” experience.

What does Arlene think?

Arlene was expecting to simply replace her existing crown.  She didn’t anticipate running into complications so she noted that the whole process took longer than she would have liked, but she was happy that it “definitely took less time than getting an implant!”

She is very happy to have her natural tooth and hopes it will last for many more years.  She knows to be careful with the tooth and use it guardingly when biting into foods like carrots, apples, pizza crusts, and anything else she might eat in the end-to-end position.

Arlene is lucky to still have her tooth after it was traumatized over 40 years ago!  Her story is just one of many others who have also experienced magnificent results with Dr. Eggert at Eggert Family Dentistry of North Oaks.  Crowns can yield beautiful and predictable results for accomplishing an improved smile!  At Eggert Family Dentistry, we love providing “Dentistry for a Lifetime of Smiles” – thanks Arlene for trusting us to help you continue to smile big and confidently.