Category: Caring for your Teeth

Hotdish and Healthy Teeth: Balancing Comfort Food with Dental Wellness During the Holidays

By: Dr. Elizabeth Eggert

During the long Midwestern winters, we love to surround ourselves with comfort and warmth. From big blankets and oversized hoodies to toasty fires and green bean casserole, keeping cozy is the key to embracing the extended cold. With the holidays right around the corner, hotdish, turkey and stuffing, soups, and other comfort foods will be making frequent appearances at the dinner table. Fortunately, your dental health doesn’t have to take a hit. Learn how you can embrace hotdish and healthy teeth for a delicious and celebratory holiday season!

Indulge in Holiday Goodness While Protecting Those Pearly Whites

When you think about hotdish and other traditional holiday foods, it’s not hard to see how carb and sugar-laden our diets become throughout the fall and winter months. We know that cookies and candy can easily wreak havoc on our dental health, but we may not realize that carbs from all that delicious bread and savory stuffing, the carbs and sugars in our favorite Christmas pie, and the sugars in Grandma’s homemade cranberry sauce are just as likely to cause issues.

Sugar, carbs, and sticky substances can linger on your teeth, inviting bad bacteria to join the party. These bacteria produce waste products, called plaque, which can eventually harden into tartar. The bacteria also play a role in the weakening of your enamel through an acidic and erosive process.

Does that mean you can’t indulge in all the goodies that make Thanksgiving and Christmas so magical?

Not at all!

Here are a few tips that will help you enjoy holiday meals and treats while protecting your teeth:

1. Stay hydrated.

Our saliva has an important job, continually rinsing harmful bacteria from our mouths and dislodging food particles. However, saliva alone isn’t enough to keep up with the demand, especially when we’re consuming more carbs, starches, and sugars. Keep your body hydrated to maintain adequate saliva production, and regularly rinse your teeth by drinking water frequently throughout the day.

2. Incorporate fiber-rich foods.

Adding regular sources of fiber into your holiday diet goes a long way toward keeping the surfaces of your teeth clean. Whether or not you realize it, fibrous foods actually scrub your teeth while at the same time promoting gut health and saliva production.

3. Chew sugar-free gum.

Did you know that gum does more than freshen your breath? Sugar-free gum removes food particles, sticky bacteria, and plaque from your teeth, reducing the risk of serious dental issues like tartar buildup, cavities, and gum disease.

Your Teeth Have a Wish List, Too!

You might be hoping for a designer bag or a new pair of skis this holiday season, but have you thought to ask Dr. Elizabeth Eggert or Dr. Jeff Eggert what your teeth might want? It can be easy to take your teeth for granted when they’re doing their job and not giving you any noticeable issues. However, a little love can go a long way in keeping them healthy and happy for life!

  • Keep up with daily brushing and flossing.

Between shorter workweeks, longer weekends, and out-of-town travel, it can be easy to get out of our regular routines in November and December. Unfortunately, harmful bacteria don’t observe holidays. Resolve to brush and floss twice daily and after big mid-day meals for optimal oral wellness.

  • Swish with mouthwash.

Once or twice a day after brushing and flossing, swish with mouthwash to reduce enamel-eating acidity, loosen any food particles, and strengthen enamel.

  • Keep up with recommended recare visits.

It’s easy to get so busy with day-to-day life that, unless you’re faced with a toothache or a dental emergency, you forget to make wellness appointments for yourself and your loved ones. There’s no better time than the present to get your end-of-the-year recare visit on the books!

Give Eggert Family Dentistry a call at 651.482.8412. Dr. Elizabeth Eggert and Dr. Jeff Eggert would love to see you in our office and partner with you to keep your teeth healthy all year long! And don’t despair that it’s all or nothing. With a proactive approach to your dental health, hotdish and healthy teeth can indeed go hand in hand!

Celebrate October: National Dental Hygiene Month at Eggert Family Dentistry

By: Dr. Elizabeth Eggert

October is National Dental Hygiene Month, a time dedicated to celebrating the importance of oral health and the professionals who help you maintain it. Dental hygiene plays a critical role in keeping your teeth and gums healthy, and this month is a reminder to prioritize regular cleanings and checkups. At Eggert Family Dentistry in North Oaks, MN, we take pride in educating you about how proper dental hygiene impacts your overall health, and we’re fortunate to have a team of skilled dental hygienists who are passionate about helping you achieve your best smile.

When you visit us for a cleaning, you interact the most with your dental hygienist. But what exactly do dental hygienists do? Beyond cleaning your teeth, they assess your oral health, screen for diseases, take X-rays, and provide personalized advice on how to care for your teeth and gums. They are your partners in maintaining good oral hygiene between visits, ensuring that you’re brushing and flossing effectively. It’s a hands-on, patient-centered career that requires both compassion and precision.

The journey to becoming a dental hygienist requires a solid educational foundation. Most dental hygienists complete a two-year associate degree in dental hygiene, although some may pursue a bachelor’s degree in dental hygiene. In addition to coursework in anatomy, radiography, and periodontology, aspiring hygienists must complete clinical training, where they gain hands-on experience working with patients. After completing their education, they must pass national and state licensure exams before they can practice. This rigorous training ensures they are well-equipped to provide high-quality care and educate patients about oral health.

At Eggert Family Dentistry, we’re proud to have four exceptional dental hygienists on our team – Lea, Cassie, Emily, and Shelley. Each one brings a unique set of skills and experience to ensure you receive the best possible care. These hygienists are dedicated to making your dental visits as comfortable and informative as possible, and they are always happy to answer any questions you have about your oral health. Their expertise and friendly approach make every visit a positive experience.

 

So why not take this October as a reminder to focus on your dental health? Whether it’s scheduling a cleaning, learning new brushing techniques, or simply asking for advice, our dental hygienists are here to support you. They work diligently to prevent dental issues before they arise, helping you maintain a healthy smile for years to come.

This Dental Hygiene Month, we invite you to celebrate the role of dental hygienists and the crucial work they do. At Eggert Family Dentistry, we’re proud to have such a talented team that cares deeply about your oral health. So next time you’re in the office, take a moment to thank your hygienist for their dedication – and don’t forget to floss! Call us today at 651-482-8412 for your next recare appointment!

Frighteningly Good Dental Hygiene: How to Keep Your Smile Scarily Clean

By: Dr. Elizabeth Eggert

Lions and tigers and bears, oh my! Yes, Halloween is just around the corner, and before you know it, adorable costumed children will show up on your doorstep hoping to avoid tricks and add some sugary treats to their stash. We don’t think there could be a better time to delve into sugar’s effect on teeth and discuss some important tips to keep everyone’s smiles frighteningly clean this Halloween and all year long.

Beware of the Candy Monster

halloween candy

Since we were kids, most of us have heard that sugar is bad for our teeth, but how many of us truly understand its impact?

The bad bacteria in our mouths love sugar. It’s what they live on! When these bacteria munch on sugar, enamel-eating acid forms. This acid degrades enamel, but it doesn’t stop there. It can invade teeth to the point of causing them to decay, and in severe cases, it can even lead to tooth loss.

Sour candies present the added challenge of being highly acidic in nature, posing an even more aggressive threat.

Fortunately, our bodies have a wonderful built-in defense mechanism against these destructive bacteria—saliva. One primary function of saliva is to rinse these bacteria off of your teeth so it doesn’t have a chance to produce acid that leads to decay. But saliva alone isn’t a match for ooey gooey sugar. Keep the candy monster from wreaking havoc on your pearly whites by limiting sugar consumption and prioritizing good dental hygiene!

Keep the Vampires Away With Proper Brushing

Good dental hygiene starts with a consistent brushing routine. The ADA recommends brushing your teeth with fluoridated toothpaste twice a day for at least two minutes at a time. Brushing partners with saliva to help remove acid from the surface of your teeth before it can develop into plaque or harden into tartar.

Be mindful of when you’re brushing your teeth. It might seem best to brush right after eating sweet treats or after you drink fruit juice or a can of soda. However, the acid from sweet treats and beverages softens your enamel, and brushing over soft enamel can cause more harm than good. If you do this habitually, you can actually erode the enamel right off your teeth! Give your saliva an hour to bathe your teeth before you brush. Less acid on your teeth means firmer, more durable enamel!

The Ghostly Importance of Flossing

Brushing is a critical component of any daily dental hygiene routine, but every superhero has a sidekick, and brushing is no exception! Once a day after brushing, be sure to floss thoroughly between your teeth. If you’re not accustomed to regular flossing, check out this article for helpful flossing tips!

Plaque forms when bacteria and acids from sugar and other carbohydrates sit on your teeth and mingle in your mouth. Flossing helps remove any plaque that’s building up between your teeth or along your gum line before it inflames your gums. If it’s not removed, plaque can harden into tartar and result in gum disease. Now that’s a scary thought!

Spooky Tips for Tooth-Friendly Treats

We’re not suggesting you be “that neighbor” and hand out bags of mini carrots to eager trick-or-treaters this year. (Although we do think it’s a brilliant idea!) But consider swapping out some of your pantry’s sugary go-to’s for healthier, tooth-friendly alternatives. Some ideas include: raw veggies and dip, popcorn, dark chocolate (the darker the chocolate, the less sugar it contains), nuts and nut butters, rice cakes, chips and salsa, and sugar-free candy.

And if you’re thinking twice about handing out candy this Halloween (and you can’t wrap your mind around handing out vegetables!), bouncy balls, temporary tattoos, pencils with cute toppers, friendship bracelets, or spider rings will delight the lions, tigers, and bears at your door…and their parents and dentists too!

Don’t Let Cavities Creep In—Schedule Your Dental Check-Up

Regular recare visits are imperative for any frighteningly good dental hygiene routine! Dr. Elizabeth Eggert and Dr. Jeff Eggert at Eggert Family Dentistry in North Oaks, MN recommend a professional cleaning and a thorough inspection of your mouth, teeth, gums, and jaws at least every six months to keep your smile healthy and looking its best. Reach out to us at 651.482.8412 to set up your next appointment!

Oral Facial Development and the Origins of Mewing

By: Dr. Elizabeth Eggert

Facial development plays a crucial role in many aspects of life, including breathing, eating, talking, and even your overall appearance. The way your face grows and develops is influenced by various factors, including genetics, environmental influences, and habits that you may not even realize are affecting you or your children. Understanding the connection between facial structure and function can help you make better decisions for your health and well-being. At Eggert Family Dentistry in North Oaks, MN, Dr. Jeff Eggert and Dr. Elizabeth Eggert are here to guide you in recognizing and correcting any issues related to facial development.

Why is facial development important?

One of the most important aspects of facial development is how it impacts your ability to breathe properly. The position of your jaws, the width of your palate, and the alignment of your teeth all contribute to how well you can breathe through your nose. Improper development in these areas can lead to mouth breathing, which is less efficient and can contribute to a range of health issues, including sleep apnea and other breathing disorders. This is why it’s so important to pay attention to the development of your child’s facial structure from an early age.

Eating is another daily activity that is deeply affected by the development of your facial structure. If your jaw is misaligned or your teeth are crowded, it can make chewing difficult and uncomfortable. This can lead to improper digestion, as food may not be adequately broken down before it reaches your stomach. Additionally, the position of your teeth and jaw can affect how you swallow, which is another important part of the eating process. Ensuring that your facial structure is developing properly can help prevent these issues and promote better overall health.

Talking is a vital part of communication, and your facial development plays a key role in your ability to speak clearly and confidently. The position of your teeth, tongue, and jaw all contribute to the formation of sounds. If there are issues with the development of your facial structure, it can lead to speech impediments or difficulties in articulation. This can be especially challenging for children as they learn to speak, and it’s something that parents should be aware of as their children grow.

What is “mewing” and how is it related to facial development?

One trend that has gained significant attention in recent years is “mewing,” a technique that involves positioning your tongue against the roof of your mouth to encourage proper facial development. This practice was popularized by Dr. John Mew, an orthodontist who believed that proper tongue posture could help shape the face and improve issues like misaligned teeth and poor jaw structure. Mewing has become especially popular among the younger generation, largely due to social media platforms where influencers and health enthusiasts share their experiences and results. The idea behind mewing is that by maintaining good tongue posture, you can promote a more attractive facial structure and prevent issues related to improper development.

The popularity of mewing highlights a growing awareness of the importance of facial development, particularly among young people who are interested in improving their appearance and overall health. While mewing can be beneficial, it’s important to approach it with caution and to seek professional advice to ensure that you’re doing it correctly and not causing any harm. Dr. Jeff Eggert and Dr. Elizabeth Eggert at Eggert Family Dentistry are knowledgeable about these trends and can help you determine whether mewing or other techniques might be appropriate for you or your child.

At Eggert Family Dentistry, Dr. Jeff Eggert and Dr. Elizabeth Eggert are dedicated to helping you and your family maintain healthy facial development. They can assess your facial structure, identify any potential issues, and provide guidance on how to address them. Whether it’s through orthodontic treatment, guidance on proper habits, or education on practices like mewing, they are here to support you in achieving optimal health and well-being. Don’t hesitate to reach out to Eggert Family Dentistry in North Oaks, MN, to schedule an appointment and learn more about how you can promote proper facial development for yourself and your children. Call us today, 651-482-8412!

Raising Awareness: Oral Cancer and the Vital Role of Screenings at Eggert Family Dentistry

By: Dr. Elizabeth Eggert

April marked Oral Cancer Awareness Month, a crucial time dedicated to highlighting the importance of early detection and prevention of this often fatal disease. At Eggert Family Dentistry in North Oaks, MN, Dr. Elizabeth Eggert and Dr. Jeff Eggert took this opportunity to reinforce their unwavering commitment to your oral health. Throughout the month, they emphasized the importance of oral cancer screenings, which they incorporate into every recare check-up appointment.

Facts About Oral Cancer

Oral cancer is a serious condition that affected approximately 12,000 people in 2023. It can develop in any part of the mouth or throat, including the lips, tongue, and the floor of the mouth. Unfortunately, oral cancer is often detected in its later stages, leading to a lower survival rate. In fact, the five-year survival rate for oral cancer is only 68%. This makes early detection through regular screenings critically important. At Eggert Family Dentistry, Dr. Elizabeth and Dr. Jeff use the latest technology and techniques to ensure any signs of oral cancer are caught as early as possible, significantly improving the chances of successful treatment.

One of the key messages during Oral Cancer Awareness Month is that anyone can be at risk for this disease. However, certain factors can increase your risk, including tobacco use, excessive alcohol consumption, and exposure to the human papillomavirus (HPV). HPV is now recognized as a significant risk factor for oropharyngeal cancers, which affect the back of the throat, base of the tongue, and tonsils. The rise in HPV-related oral cancers has brought increased attention to the importance of the HPV vaccine as a preventive measure.

What is the HPV Vaccine?

The HPV vaccine is a powerful tool in the fight against oral cancer. It is known as Gardasil 9. It is most effective when administered before individuals become sexually active, which is why it is recommended for preteens, both boys and girls, starting at ages 11 to 12. However, the vaccine can still be beneficial for older teens and young adults up to age 26 who were not previously vaccinated. By ensuring your children receive the HPV vaccine, you can significantly reduce their risk of developing HPV-related cancers later in life.

At Eggert Family Dentistry, Dr. Elizabeth and Dr. Jeff understand that cancer prevention begins with you and your ability to take proactive steps for your family’s health. They encourage you to discuss the HPV vaccine with your child’s healthcare provider and to follow through with the vaccination schedule. Vaccinations are typically available at your local healthcare provider’s office, community health clinics, and sometimes even through school-based programs.

In addition to promoting the HPV vaccine, Dr. Elizabeth and Dr. Jeff emphasize the importance of maintaining regular dental check-ups. These appointments are not just for keeping your teeth clean but also for comprehensive health screenings, including oral cancer detection. By incorporating oral cancer screenings into every recare check-up, they ensure that you receive thorough evaluations that can catch potential issues early, when they are most treatable.

Oral Cancer Awareness Month is a reminder of the significant impact early detection and prevention can have on your health. By visiting Eggert Family Dentistry for your regular check-ups and ensuring your children receive the HPV vaccine, you are taking vital steps toward protecting yourself and your loved ones from the threat of oral cancer. Dr. Elizabeth and Dr. Jeff Eggert are dedicated to providing you with the best care possible and are here to support you in maintaining a healthy, cancer-free life.

Call Eggert Family Dentistry today to make sure you have your family’s next recare visits scheduled. Summer is coming and the schedule fills fast, we want to help keep you on track for all your dental and oral health needs. 651-482-8412.

Smile Through Stress: Managing Mental Well-being for Better Oral Health

By: Dr. Elizabeth Eggert

Did you know that stress can affect your oral health?

Stress is, unfortunately, part of all of our lives. And while most people are aware of the effect stress can have on their physical health, often the link between stress and oral health isn’t as clear.

And yet stress can have a significant impact on your oral health. The effects of chronic stress can show up in your mouth, teeth, gums, and jaws as gum disease, teeth grinding, jaw clenching, and more. Understanding how stress can affect your oral health is essential to maintaining a healthy smile.

Here, we’ll explore the effects of stress on oral health along with some practical strategies to manage stress and support your smile.

Stress and Oral Health: Unraveling the Connection

Learning to recognize the conditions caused or worsened by stress is vital to timely intervention. Chronic stress can lead to a number of oral health problems, including:

Bruxism: The Grind Behind Stress

Stress can cause tension in your jaw, which can lead to bruxism. Bruxism is a condition where you unconsciously grind or clench your teeth. Many people with this problem are unaware of it as it happens most often while they are sleeping, however, it can even happen during the day without conscious awareness of it.

Because the force exerted while clenching or grinding is often much more than that exerted while chewing, it can result in significantly worn-down teeth, jaw pain, headaches, damage to dental restorations, and in many cases, even fractures.

If you think you may be grinding or clenching your teeth, talk with Dr. Elizabeth Eggert or Dr. Jeff Eggert in North Oaks, MN about obtaining a custom-fitted night guard to help protect your teeth from stress-related wear and tear.

Gum Disease: Stressing Out Your Gums

Stress can weaken your immune system, making you more susceptible to infections and your gums more susceptible to inflammation and gum disease. Gum inflammation, bleeding, tenderness, and periodontal disease are more likely when you are under chronic stress.

If you notice your gums are red or swollen or that they bleed when you brush or floss, make an appointment with Dr. Elizabeth Eggert or Dr. Jeff Eggert right away as bleeding in the gums is a sure sign of unwanted inflammation

Temporomandibular Joint Disorders (TMJ): Stressing Over Your Jaw

TMD (or more commonly called “TMJ”) is a disorder affecting the jaw joint, causing symptoms like jaw pain, stiffness, clicking or popping, and difficulty opening or closing the mouth. Chronic stress can cause you to clench your teeth and jaw, which can stress the temporomandibular joints, leading to TMD. Lack of sleep due to stress can further exacerbate this issue.

If you notice any signs of TMD, speak with Dr. Elizabeth Eggert or Dr. Jeff Eggert at Eggert Family Dentistry. Similar to bruxism, we may recommend an appliance to ease your jaw discomfort and protect your joints from wear.

Canker Sores: Stress Taking Its Toll Inside Your Mouth

Stress can also bring on canker sores inside your mouth, which can cause pain and discomfort. Canker sores are small round ulcers in your mouth, often found on the inside of your cheeks and lips or on your tongue and gums.

While these sores typically go away on their own, it’s helpful to understand what causes them and how to mitigate your discomfort while they heal. While the specific cause of canker sores is still unknown, there does seem to be a strong link between canker sores and stress.

If you experience canker sores, you can help manage your discomfort by:

  • Swishing a warm salt water solution around your mouth multiple times per day (8 oz warm water and 1 tsp salt)
  • Drinking cold liquids through a straw
  • Eating soft foods
  • Avoiding sugary, salty, spicy, acidic, or very hot foods
  • Using a soft-bristled toothbrush when brushing your teeth

When you are under significant stress, it can be tempting to neglect your regular oral hygiene routine. But maintaining routine brushing, flossing, and dental visits with Dr. Elizabeth Eggert or Dr. Jeff Eggert is vital to maintain the health of your teeth and gums.

Managing Stress to Preserve Oral Health

In addition to maintaining a consistent oral health regimen, implementing some or all of the following healthy habits can help improve your body’s resilience to stress and support your oral health.

Stay Hydrated

Drink plenty of water. Maintaining adequate hydration helps support saliva production and overall oral health.

Eat a Healthy Diet

Include a wide variety of fruits, vegetables, lean proteins, and whole grains in your daily diet. Limit sugary treats, caffeine, and alcohol — too much of these can exacerbate stress and negatively impact your oral health.

Get Regular Exercise

When you exercise, your body releases endorphins, a natural stress reliever. Being active also helps promote better sleep, which aids in stress management and benefits your physical and dental health.

Prioritize Quality Sleep

Stick to a regular sleeping schedule to ensure adequate sleep. Establish a bedtime routine that helps you relax and ease tension in your jaw. This could include a jaw massage, gentle stretching, deep breathing techniques, or aromatherapy.

Implement Stress-Relief Techniques

Stress-relief techniques like deep breathing, mindfulness meditation, a warm bath, and yoga can help you unwind, relax your jaw, and lower overall stress levels. Experiment with a variety of stress-relief techniques to find the ones that work best for you.

Ask for Help

If stress feels overwhelming or becomes chronic, consider seeking professional support from a therapist or counselor who specializes in stress and anxiety management. Having someone to talk through stressful feelings with can be immensely beneficial to your mental and physical health (including your oral health!).

Stress and oral health are inextricably linked. Taking the time and energy to invest in your physical, mental, and emotional well-being leads to improved health and happiness, and a reduced likelihood of developing stress-related oral health issues.

At Eggert Family Dentistry, we know your mental health affects your oral health and we believe they are equally important components of overall wellness. If you’re concerned your oral health is being compromised by stress or anxiety, we recommend making an appointment with your primary physician as well as with Dr. Elizabeth Eggert or Dr. Jeff Eggert at 651.482.8412. We’re always here to help!

Protecting Your Smile: Understanding Acidity and Dental Decay

By: Dr. Elizabeth Eggert

Acidity in food and drinks is not just a concern for your digestive system; it also poses a significant threat to your dental health. When you consume acidic foods and beverages, such as citrus fruits, sodas, and vinegar-based dressings, the acid attacks the enamel, the protective outer layer of your teeth. Over time, this erosion weakens the enamel, leading to dental decay, cavities, and other oral health issues.

How to learn more about acidity?

At Eggert Family Dentistry in North Oaks, MN, Dr. Jeff Eggert and Dr. Elizabeth Eggert are passionate about educating our patients about the harmful effects of acidity on dental health. By raising awareness about the link between acidity and tooth decay and tooth wear, we empower our patients to make informed choices about your diet and lifestyle. Armed with this knowledge, you can use your cell phone to easily access information about the acidity levels of various foods and drinks, helping you make healthier choices to protect your smile. Such an easy use of amazing technology! (And, maybe a nice way to keep your kids researching with their phones instead of always just playing games!)

What is pH?

The pH scale measures acidity, with lower pH values indicating higher acidity. You can utilize smartphone apps or online resources to look up the pH levels of different foods and beverages. One popular cell phone app that helps users learn about the acidity in their foods and beverages is “pH Scale & Acid Test.” This app provides a comprehensive database of pH values for a wide range of foods and drinks, allowing you to easily look up the acidity levels of various items.

Additionally, the app often includes user-friendly features such as color-coded ratings to indicate the acidity level of each item, making it simple for you to make informed choices about your diet and oral health. By choosing options with lower acidity (pH levels of 7 or more), such as water or milk, instead of highly acidic choices like soda or citrus juices, you can minimize the risk of enamel erosion and dental decay.

Here is a chart showing many acidic food and drink choices.

The growing popularity of “sour” candy

You may not realize, but sucking and chewing sour candies has become a popular and seemingly harmless treat, especially among young children. The American Dental Association and the Minnesota Dental Association started a campaign in 2008 called “The Power of Sour” to help educate against this type of treat. Unfortunately, the popularity of sour candy keeps increasing and many adults have now jumped in on this trend. The acidity of these candies is increasing all the erosive tooth wear we see here at Eggert Family Dentistry. Teeth with acidic erosion will often look discolored, taking on a brown, yellow, or grey appearance. Teeth can also look sharp or rounded, depending on where the acid attack is occurring the mouth.

The following chart gives examples of popular sour candies.

We’re here to help! 

In addition to empowering patients with dietary guidance, Eggert Family Dentistry employs advanced technology to detect dental decay at its earliest stages. Enhanced radiographic technology, including digital radiograph sensors and a state-of-the-art CBCT machine, allows Drs. Jeff and Elizabeth Eggert to identify even the smallest signs of decay before they become more serious issues. Early detection enables prompt intervention, preserving tooth structure and preventing the need for more extensive treatments down the line.

By combining patient education with cutting-edge diagnostic tools, Eggert Family Dentistry prioritizes preventive care and early intervention in the fight against dental decay from acid attack! Drs. Jeff and Elizabeth Eggert are committed to helping you maintain healthy smiles for years to come, emphasizing the importance of acidity awareness and regular dental recare visits and check-ups. With proactive measures and informed choices, you can safeguard your dental health and help us fulfill our motto of providing “Dentistry for a Lifetime of Smiles!” Call us today to ask your acidic food and drink questions! 651-482-8412.

Take Charge of Your Dental Health in 2024!

By: Dr. Elizabeth Eggert

Is one of your New Year’s resolutions to focus more on your dental health? If not, it’s never too late to make it a priority! If you focus on keeping your teeth and gums healthy, your overall well-being (and your wallet) will thank you.

So how can you improve your dental health this year? Well, a healthy smile goes beyond just brushing and flossing — it also involves regular dental check-ups and “recare” visits. Let’s take a look at why improving your dental health should be high on your list, various ways you can improve your oral health, and some examples of easy dental resolutions you can follow in 2024.

The Link Between Dental Health and Overall Health

As the new year unfolds, many of us make resolutions to lead healthier lives, the classic resolution being to hit the gym. And while many think exercise and nutrition are the end-all-be-all of health, the truth is that our body’s wellbeing is a result of many interconnected systems, each affecting the other. Your dental health, for example, can impact various aspects of your overall health, including cardiovascular health, respiratory health, and even mental health.

Oral health’s impact on the heart: Study after study has shown that people who have poor oral health (such as gum disease or tooth loss) have higher rates of cardiovascular problems such as heart attack or stroke than people with good oral health. Researchers have proposed many theories as to why this connection exists, including bacteria from the mouth traveling through blood vessels, inflammation causing an immune response, or the correlating factor of smoking cigarettes. Whatever the cause, the relationship between oral health and cardiovascular health has been demonstrated many times over.

Oral health’s impact on the lungs: According to research, oral health directly impacts incidences and outcomes of lung diseases, such as pneumonia and chronic obstructive pulmonary disease (COPD). In a healthy person, the lungs are usually able to fight off any bacteria that would accumulate in the mouth and travel through the respiratory system. However, when a person’s lungs are compromised by a pre-existing respiratory condition, the lung’s immune response is weaker. This makes it easier for bacteria that accumulates in an unclean mouth to travel to the lungs and cause infections.

Oral health’s impact on mental health: Studies since the COVID 19 pandemic have shown that mental health and oral health are correlated, with associations demonstrated between mental health problems and tooth loss, periodontal disease, and tooth decay. Dental decay and tooth loss can lead to more frequent pain, which often increases social isolation, and feelings of low self-esteem. All of this results in a lower quality of life, which often leads to poorer mental health.

Poor oral hygiene can have a domino effect on multiple systems of the body. By resolving to improve your dental health in 2024, you’re not just preserving your smile – you’re protecting the wellbeing of your entire body.

The Importance of Regular Recare Visits

Most people understand that brushing twice and flossing once daily are the pinnacles of good oral health. However, it’s equally important to schedule regular dental appointments, also known as recare visits — it is important to realize that these visits are much more than “just a cleaning.” It is essential to be committed to them and never skip out! When scheduled regularly, these appointments play a key part in preventing and detecting dental problems early on.

When you schedule a recare appointment with Eggert Family Dentistry, Dr. Jeff Eggert or Dr. Elizabeth Eggert can make sure that small problems like gingivitis and cavities don’t escalate into more significant (and expensive) issues, such as periodontal disease and tooth loss. When you come in for your appointment, not only will you get a professional teeth cleaning, but you’ll also receive a thorough check-up to ensure the health of your mouth and the quality of any dental restorations/devices such as fillings, crowns, dentures, or veneers.

Questions? Call Eggert Family Dentistry

Your smile is an essential part of your overall health, and when you prioritize your dental health, you’re investing in a lifetime of well-being. Call Eggert Family Dentistry at 651.482.8412 to schedule your recare appointment today or to ask any questions you have about dental health. Make 2024 the year you take charge of the health of your smile – your future self will thank you!

Illuminating Smiles: Navigating the Risks and Benefits of Tooth Whitening

By: Dr. Elizabeth Eggert

A bright, radiant smile is often considered a universal symbol of health and vitality. As a result, tooth whitening procedures have gained immense popularity in recent years, promising to transform stained or discolored teeth into pearly whites. However, like any cosmetic procedure, tooth whitening comes with its own set of risks and benefits that individuals should carefully consider before embarking on their journey to a dazzling smile.

Understanding the Science Behind Tooth Whitening

To comprehend tooth whitening, we must delve into the science behind it. Tooth whitening primarily involves the use of hydrogen peroxide or carbamide peroxide, which break down into oxygen molecules. These oxygen molecules penetrate the enamel and dentin layers of the teeth, oxidizing and breaking down the pigmented molecules that cause discoloration. This chemical reaction is often referred to as “tooth bleaching.” The oxygen molecules also change how the light scatters within the tooth causing the tooth to look brighter.

Tooth whitening products mostly address the intrinsic (or internal) discoloration of the teeth. These products can also help with the extrinsic (or external) discoloration of teeth usually caused by staining due to aging, or consumption of staining substances like coffee, tea, or red wine. In general, tooth whitening does not really alter the natural color of teeth; rather, it restores them to their original, brighter shade.

Benefits of Tooth Whitening

The most obvious benefit of tooth whitening is an enhanced esthetic appeal. A brighter smile can boost confidence, improve self-esteem, and leave a lasting positive impression. Additionally, tooth whitening is a non-invasive procedure, making it a relatively quick and painless way to achieve noticeable results.

At Eggert Family Dentistry in North Oaks, MN, Dr. Jeff Eggert and Dr. Elizabeth Eggert understand the transformative power of a radiant smile. Their commitment to providing personalized dental care includes offering tooth whitening services tailored to individual needs, ensuring patients achieve the results they desire.

Risks to Consider

While tooth whitening is generally safe, it’s not without some risks. Some individuals may experience tooth sensitivity or gum irritation as a side effect of the bleaching agents. Overuse or misuse of whitening products can lead to enamel erosion, making teeth more susceptible to cavities. It’s crucial to consult with a qualified dentist, like those at Eggert Family Dentistry, before starting any whitening regimen to ensure a customized approach that minimizes potential risks.

In the pursuit of a brighter, more confident smile, understanding the risks and benefits of tooth whitening is paramount. Eggert Family Dentistry, with its experienced team led by Dr. Jeff Eggert and Dr. Elizabeth Eggert, offers a comprehensive approach to tooth whitening because we consider the unique needs and concerns of each patient. Ultimately, a radiant smile is not just about esthetics; it’s a reflection of overall dental health and well-being. Call us today to ask about tooth whitening options for you!  651-482-8412.

3 Teeth Whitening Treatments: How to Get A Snow-White Smile for the Holidays

By: Dr. Elizabeth Eggert

The holiday season is officially here! At Eggert Family Dentistry, this is the time of year when many of our patients come to us wanting a smile that’s as white as snow for their holiday gatherings.

We understand how important it is for our patients to feel confident and beautiful in front of family and friends, and that’s why we offer a selection of effective teeth whitening solutions designed to suit a variety of preferences and schedules. Let’s take a look at the different options to help you decide which one is best for you!

Philips Zoom Whitening Treatment

One of our most popular whitening treatments is the Philips Zoom Whitening System. A swift and effective option, Zoom is performed in a single, two-hour appointment. We apply a professional whitening gel to your teeth and activate the gel with an LED light which allows the gel to better penetrate the teeth. This method can lighten your teeth by an impressive 4-10 shades! If you’re looking for a fast and effective treatment, you really can’t go wrong with Zoom.

KöR Whitening Deep Bleaching™ System

For those seeking a deep whitening treatment but have sensitive teeth, our KöR Whitening Deep Bleaching™ System might be the perfect fit. This option restores your teeth’s ability to absorb oxygen, allowing for effective whitening of up to an impressive 16 shades. The custom-made bleaching trays ensure a perfect fit, and the process involves little-to-no sensitivity. Kör is the most effective whitening system on the market and can bleach even tetracycline-stained teeth, which has been previously thought to be impossible to bleach!

Professional-Grade Strips and Whitening Trays

Over-the-counter whitening strips are a popular whitening option, however, the strips don’t provide coverage for the crevices of teeth. The part of the teeth along the gum line may also be missed. Extreme tooth sensitivity is common, and they only whiten teeth from two to four shades. That’s why Eggert Family Dentistry offers professional-grade whitening strips and trays. These are more effective and gentler on your teeth and gums than their over-the-counter counterparts. They can lighten your teeth 2-8 shades, and most people see results in as little as 2 weeks.

How to Maintain Your White Smile

Consistency is key in maintaining your whitening treatment for as long as possible. Follow any post-whitening care instructions provided by Dr. Jeff Eggert or Dr. Elizabeth Eggert, using at-home maintenance products like personalized trays or a specific toothpaste for lasting results.

Avoid overconsumption of stain-causing foods and beverages such as coffee, tea, blueberries, and red wine to significantly extend your whitening results. That’s not to say you can’t ever enjoy these foods and drinks — just that you should do so in moderation, and always follow up with a thorough oral hygiene routine.

Regular dental check-ups at Eggert Family Dentistry are also essential for maintaining your oral health and the whiteness of your smile. With proper care, your smile will be sure to impress at any holiday gathering this year and beyond!

Get a Whiter, Brighter Smile Today!

This holiday season, don’t settle for over-the-counter solutions. Whether you prefer the speed of in-office treatments or the convenience of at-home options, Eggert Family Dentistry is here to guide you toward a brighter, more confident smile. Contact Dr. Elizabeth Eggert or Dr. Jeff Eggert at 651.482.8412, and let’s make your holiday smile shine!