Eggert Family Dentistry Blog

Frighteningly Good Dental Hygiene: How to Keep Your Smile Scarily Clean

By: Dr. Elizabeth Eggert

Lions and tigers and bears, oh my! Yes, Halloween is just around the corner, and before you know it, adorable costumed children will show up on your doorstep hoping to avoid tricks and add some sugary treats to their stash. We don’t think there could be a better time to delve into sugar’s effect on teeth and discuss some important tips to keep everyone’s smiles frighteningly clean this Halloween and all year long.

Beware of the Candy Monster

Since we were kids, most of us have heard that sugar is bad for our teeth, but how many of us truly understand its impact?

The bad bacteria in our mouths love sugar. It’s what they live on! When these bacteria munch on sugar, enamel-eating acid forms. This acid degrades enamel, but it doesn’t stop there. It can invade teeth to the point of causing them to decay, and in severe cases, it can even lead to tooth loss.

Sour candies present the added challenge of being highly acidic in nature, posing an even more aggressive threat.

Fortunately, our bodies have a wonderful built-in defense mechanism against these destructive bacteria—saliva. One primary function of saliva is to rinse these bacteria off of your teeth so it doesn’t have a chance to produce acid that leads to decay. But saliva alone isn’t a match for ooey gooey sugar. Keep the candy monster from wreaking havoc on your pearly whites by limiting sugar consumption and prioritizing good dental hygiene!

Keep the Vampires Away With Proper Brushing

Good dental hygiene starts with a consistent brushing routine. The ADA recommends brushing your teeth with fluoridated toothpaste twice a day for at least two minutes at a time. Brushing partners with saliva to help remove acid from the surface of your teeth before it can develop into plaque or harden into tartar.

Be mindful of when you’re brushing your teeth. It might seem best to brush right after eating sweet treats or after you drink fruit juice or a can of soda. However, the acid from sweet treats and beverages softens your enamel, and brushing over soft enamel can cause more harm than good. If you do this habitually, you can actually erode the enamel right off your teeth! Give your saliva an hour to bathe your teeth before you brush. Less acid on your teeth means firmer, more durable enamel!

The Ghostly Importance of Flossing

Brushing is a critical component of any daily dental hygiene routine, but every superhero has a sidekick, and brushing is no exception! Once a day after brushing, be sure to floss thoroughly between your teeth. If you’re not accustomed to regular flossing, check out this article for helpful flossing tips!

Plaque forms when bacteria and acids from sugar and other carbohydrates sit on your teeth and mingle in your mouth. Flossing helps remove any plaque that’s building up between your teeth or along your gum line before it inflames your gums. If it’s not removed, plaque can harden into tartar and result in gum disease. Now that’s a scary thought!

Spooky Tips for Tooth-Friendly Treats

We’re not suggesting you be “that neighbor” and hand out bags of mini carrots to eager trick-or-treaters this year. (Although we do think it’s a brilliant idea!) But consider swapping out some of your pantry’s sugary go-to’s for healthier, tooth-friendly alternatives. Some ideas include: raw veggies and dip, popcorn, dark chocolate (the darker the chocolate, the less sugar it contains), nuts and nut butters, rice cakes, chips and salsa, and sugar-free candy.

And if you’re thinking twice about handing out candy this Halloween (and you can’t wrap your mind around handing out vegetables!), bouncy balls, temporary tattoos, pencils with cute toppers, friendship bracelets, or spider rings will delight the lions, tigers, and bears at your door…and their parents and dentists too!

Don’t Let Cavities Creep In—Schedule Your Dental Check-Up

Regular recare visits are imperative for any frighteningly good dental hygiene routine! Dr. Elizabeth Eggert and Dr. Jeff Eggert at Eggert Family Dentistry in North Oaks, MN recommend a professional cleaning and a thorough inspection of your mouth, teeth, gums, and jaws at least every six months to keep your smile healthy and looking its best. Reach out to us at 651.482.8412 to set up your next appointment!

Avoiding “Spooky” Front Teeth- Mary Kay’s Story

By: Dr. Elizabeth Eggert

How did this start?

Mary Kay is a longtime patient of Dr. Elizabeth. She noted at her first appointment that she had “TMJ” and her right side was experiencing clicking and she was seeking therapy for the condition. TMJ disorders (or TMD) can manifest with different signs or symptoms for different people and encompass a wide variety of diagnoses. Typically, people with TMD experience pain in the jaw joint and/or in the muscles that control jaw movement. Dr. Elizabeth suspected that Mary Kay’s TMD could be related to how her teeth fit together and talked to Mary Kay about the benefits of orthodontics for her. Mary Kay wasn’t ready at that time, but after a few more sessions with Dr. Elizabeth and realizing that the cracking occurring on her teeth and the fact that she had already lost a few teeth at a relatively young age, Mary Kay did want to hear more.

Mary Kay’s Panoramic Image 2021, note the implant and some missing teeth.

Mary Kay suffered for years with TMD. Her bite put uneven forces on the teeth, she had crowding, and when she went into her chewing movements, her back teeth hit very hard. Luckily, orthodontics can improve a number of the issues Mary Kay had. When Mary Kay was ready, she went for a consult with Dr. DeVoe of DeVoe Orthodontics. Dr. Elizabeth works closely with Dr. DeVoe and she had confidence that he could help improve Mary Kay’s bite and therefore, her TMD symptoms. During the course of treatment, Dr. DeVoe discussed options with Dr. Elizabeth for Mary Kay’s front two teeth. Originally, Mary Kay had one existing porcelain-fused-to-metal crown on her right central incisor. With the wear pattern Mary Kay had on her other teeth, this crowned tooth no longer matched its neighbor in either color or size and shape.

What was involved?

Mary Kay completed her orthodontics with Dr. DeVoe. Mary Kay noticed an improvement to her bite and her TMD symptoms did improve as well. Mary Kay was also lucky enough to address a deviated nasal septum with nasal surgery. This also helped improve her breathing and helped her sleep improve. Improvements in sleep always help underlying pain issues with not only TMD, but other chronic pain conditions. To fine tune the bite, Dr. DeVoe asked Dr. Elizabeth to complete equilibration for Mary Kay in order to sync her tooth bite with her jaw bite. This also helped solidify a better bite for Mary Kay.

For her front teeth, Dr. Elizabeth discussed options with Mary Kay. Mary Kay had many options, including doing nothing. She could also have chosen to bleach all her natural teeth and leave her existing crown as is. Dr. Elizabeth recommended, for best color match and to be most conservative, that Mary Kay bleach her natural teeth and then replace her crown on her right central and also complete a crown for her left central to gain symmetry in shape, color, and contour. Mary Kay underwent Zoom in-office bleaching and then her new crowns were completed.

What does Mary Kay think?

Before having the procedures done, Mary Kay was just hoping her teeth would look better when all the treatment was completed. She said that the process of braces hurt at first, but noted that she got used to it and it was less intense the longer she had the braces on. “All of the steps from braces to replacing the front teeth went very smoothly. I am very happy with the outcome. My teeth look much better.” Mary Kay would highly recommend to anyone considering treatment with Dr. Elizabeth to do so because all the steps Dr. Elizabeth works through creates a great outcome as everything comes together!

Mary Kay – we are so happy that you are pleased with your results, thank you for your commitment and the trust you put into the treatment as well! Congratulations on your new smile! We look forward to treating you and your friends and family for many years to come!

Now, Getting Ready for College – Elena’s Story

By: Dr. Elizabeth Eggert

How did this start?

Elena came to Eggert Family Dentistry at the age of 15 as a referral from our orthodontic colleague, Dr. DeVoe. Dr. DeVoe wanted Dr. Elizabeth Eggert to evaluate restorative options for Elena because she is congenitally missing (was born without) one of her lateral front teeth and her lateral incisor on the other size is undersized. Dr. DeVoe anticipated that Elena would want a solution for her smile after her braces were removed.

A congenitally missing tooth is one of the most common dental developmental abnormalities. In fact, roughly 20% of adults have at least one tooth that never developed. Why is that number so high? Well, we’ve all heard of that person who didn’t develop all, if any, wisdom teeth. If you take wisdom teeth out of the picture, the percentage of adults with congenitally missing teeth drops to only 5%. Other permanent teeth we often see missing are second premolars, upper lateral incisors, and lower central incisors.

A wisdom tooth that never develops would typically be thought of as a good thing – one less tooth to remove! However, being a person with a missing front tooth can be quite a different story. Teenage years are difficult enough without having to worry about your smile. With the emotional roller coaster of being a teen, we need to give our children any excuse to smile and no reason not to!

What was recommended?

Dr. Elizabeth had some options for Elena for replacing her missing tooth. One option was to use a “flipper,” which is a removable partial denture that contains one or more artificial teeth. A flipper is often made from denture acrylic and can blend in well with your smile. The flipper is custom made using an impression or digital scan of your mouth. Flippers can be uncomfortable to wear and they do come in and out of the mouth, which can be inconvenient.

To replace missing teeth, you can also consider a bridge. A traditional bridge uses the neighboring teeth as anchors to “fill in the gap.” Since Elena was still growing and developing, a traditional bridge wasn’t Dr. Elizabeth’s first choice. A more conservative option for Elena’s age was to consider a composite bonded bridge, which still stays fixed in the mouth like a traditional bridge, but is much more conservative for neighboring teeth and can more easily be altered with growth, if needed.

Another common method to replace missing teeth is to use a dental implant. With a dental implant, a small post, usually made of titanium, is placed into the jaw bone and serves as a substitute for the root of the tooth. Then, through a series of attachments, a tooth is added to the implant. Again, because of Elena’s age, a dental implant wasn’t indicated…yet, anyway.

Dr. Elizabeth discussed pros and cons with Elena and her mom of these options and emphasized that something would have to be done to last through Elena’s teenage and early adulthood, even though a dental implant may be the best long-term approach.

What did Elena want?

For the undersized lateral on her right side, composite bonding was done to change the shape and size of the tooth. A porcelain veneer could have been done, but with Elena’s age, the composite material can more easily be changed, if needed, for future growth and development. As an adult, Elena could choose to convert her composite bonding to a porcelain veneer for ideal color match. After much discussion, Elena and her mom decided that for her missing tooth on her left side, Elena would use a flipper during the day and an orthodontic retainer at night.

Then what happened?

Throughout Elena’s high school career, she found it was inconvenient for her to wear her flipper and she also didn’t wear her retainer much so her teeth moved somewhat. In thinking of her life after high school, Elena wanted to review her options. Elena and her dad came to consult with Dr. Elizabeth she told Dr. Elizabeth, “I am interested in a bridge now.” Once again, Dr. Elizabeth reviewed Elena’s options in regards to how the most conservative approach would still be preferred. Dr. Elizabeth recommended that Elena complete a composite bonded bridge. Dr. Elizabeth would be able to artistically create a “fake” tooth and attach it her surrounding teeth. This choice is good for the esthetics and will buy Elena some time until she is older and can make some alternate decisions, if needed.

What does she think?

When asked how Elena felt about getting the procedures done, she said “I was looking forward to my tooth looking like a normal sized tooth.” She also said that her mom had a bridge done and so she was not worried about it. “I like it a lot and it looks good. It doesn’t feel weird to my bite. It does not feel weird when I chew or eat.” She is really happy to have her palate free! She would recommend that anyone needing the same or similar treatment done go for it. She says, “I like it! It’s nice to have a normal smile where all my teeth are a normal size.”

Congratulations on your amazing results Elena and thank you for putting your trust in us! We are delighted to help you move into your college years!

Composite Bonded Bridges: A Unique Solution for Missing Teeth at Eggert Family Dentistry

By: Dr. Elizabeth Eggert

If you or your child has congenitally missing teeth, finding the right solution can feel overwhelming. Many dental providers only offer traditional bridges or implants as options, but at Eggert Family Dentistry in North Oaks, MN, Dr. Elizabeth Eggert and Dr. Jeff Eggert offer a unique alternative—composite bonded bridges. These innovative bridges are a rare treatment option, with only a few providers in the country offering them. We’ve been working with teenagers for years, helping them navigate these transitional years with confidence by covering up the gaps caused by missing teeth.

What makes composite bonded bridges so special? Unlike traditional bridges, they don’t require significant alteration of neighboring teeth. Instead, a composite material is carefully bonded to adjacent teeth, creating a natural-looking replacement that fills in the gap seamlessly. This is especially beneficial for younger patients who may not be ready for permanent solutions like implants. A composite bonded bridge provides a non-invasive way to restore the look and function of their smile without permanent changes to their developing teeth.

At Eggert Family Dentistry, we understand how difficult it can be for teenagers to deal with missing teeth, particularly during such formative years. Dr. Elizabeth and Dr. Jeff Eggert have been perfecting this technique to ensure that your child can smile confidently and enjoy life without worrying about gaps in their smile. Composite bonded bridges offer a conservative, affordable solution that allows your child to transition through their teenage years without feeling self-conscious about their teeth.

If your child has been struggling with congenitally missing teeth, know that there is a solution beyond the typical options. At Eggert Family Dentistry, we’re proud to offer this specialized treatment to our patients, and we’re here to help your child feel confident and comfortable. Dr. Elizabeth and Dr. Jeff Eggert have the experience and expertise to guide you through this process, ensuring your child’s smile looks natural and beautiful as they grow. Be sure to check out Elena’s Story this month, our patient of the month, and call us today should you find you need this unique treatment option! 651-482-8412!

How CBCT Technology at Eggert Family Dentistry Can Help with TMD Diagnosis and Treatment

By: Dr. Elizabeth Eggert

If you’ve been struggling with jaw pain, popping, clicking, or stiffness, you may be dealing with TMD (temporal mandibular joint dysfunction). At Eggert Family Dentistry in North Oaks, MN, we’re committed to helping you get to the root of what’s causing your discomfort. Thanks to our advanced CBCT (Cone Beam Computed Tomography) technology, we now have an even more precise way to diagnose and treat TMD, so you can find relief and regain comfort in your jaw.

CBCT scans offer 3D imaging that provides Dr. Jeff Eggert and Dr. Elizabeth Eggert with a comprehensive look at your jaw joint, surrounding bones, and expected areas for soft tissues. Unlike traditional X-rays, which offer only 2D images, CBCT technology gives us a 3D and detailed view of the complex structures that may be contributing to your TMD. This advanced imaging allows us to pinpoint any misalignments, degeneration, or abnormalities in your temporomandibular joint that could be causing your pain.

With this clearer picture, Dr. Jeff and Dr. Elizabeth can create a more targeted treatment plan designed specifically for your needs. Whether you need custom oral appliances, physical therapy, or even changes to your bite alignment, our goal is to help you manage your symptoms or keep you pain-free altogether. Having access to detailed CBCT images ensures that no aspect of your jaw’s health goes overlooked, giving us the ability to offer you more accurate and effective solutions.

If you’ve been dealing with chronic jaw pain or discomfort and aren’t sure what’s causing it, CBCT imaging could be the key to finding answers. Dr. Jeff and Dr. Elizabeth Eggert want to help you get to the bottom of what’s happening with your jaw joint. At Eggert Family Dentistry, we’re here to guide you toward relief and help you take steps toward a pain-free future. Call us for your consultation today! 651-482-8412.

Understanding TMD: Causes, Symptoms, and Treatment Options

By: Dr. Elizabeth Eggert

You’ve probably heard of TMJ, but the term is commonly misused. TMJ refers to the temporomandibular joint in your jaw or where your jaw opens and closes. What people often refer to as TMJ is actually TMJ disorder or TMD. When it comes to oral health, it’s critical to understand what TMD is, how it can present, and what you can do if you suspect TMD is an issue for you.

What is TMD?

When things are properly aligned and working as they should, we don’t give our temporomandibular joints a second thought. They are two of our body’s many unsung heroes. However, anytime you yawn, speak, or chew, you can thank your TMJs for making it possible!

Unfortunately, our jaw joints and the muscles and ligaments surrounding them can cease to work properly, resulting in jaw clicking, jaw and facial pain, and a cascade of other issues. 5-12% of people deal with TMD at some point in their lives.

What Causes TMD?

There is no singular cause of TMD. Instead, several conditions can result in a misaligned jaw and issues with the temporomandibular joints.

These include:

A jaw injury (often from sports or a car accident)
Malocclusion
Sleep apnea
Bruxism
Stress

Additional causes or activities that can aggravate TMD include:

Oral habits, like chewing on pencils, fingernails, ice, etc.
Poor posture
Stomach sleeping

Common Symptoms of TMD

Even though jaw and face pain are common symptoms, they’re not always present, or they’re accompanied by other seemingly unrelated symptoms.

Common symptoms include:

Jaw and facial pain
Jaw stiffness
Difficulty opening and closing your mouth
Jaw popping, clicking, or locking
Neck or shoulder pain
Pain behind the eyes
Back pain
Toothache or earache
Headaches or especially migraines
Dizziness
Ear ringing (tinnitus)
Teeth sensitivity with no other detectable causes
Loose teeth
Receding gums
Worn down or cracked teeth

Diagnosing TMD

If you have one or several of these symptoms and are suspicious that you’re dealing with TMD, make an appointment with Dr. Elizabeth Eggert or Dr. Jeff Eggert. They will explore your health history, perform a dental exam, and take any necessary imaging to diagnose or rule out TMD. During your dental exam, they will observe and feel your jaw joints and muscles when you open and close your mouth and may press on your face and jaws to test for areas of sensitivity.

Treatment Options for TMD

TMD treatment runs the gamut:

Pain relievers, NSAIDs, and muscle relaxers can help with day-to-day discomfort. For some people, however, the pain is persistent, and over-the-counter and prescription meds don’t cut it. They’re dealing with other bothersome symptoms and need a more proactive approach. This medicinal approach works best for short-lived or acute TMD issues.
Custom oral splints can relieve tension in the jaw and keep it properly aligned, reducing clenching and grinding.
Botox injections help relax jaw muscles and can lessen jaw discomfort. However, Botox will need to be repeated about every 3 months to maintain relief. Instead of Botox long-term, it is usually best to work to figure out the actual diagnosis of what is happening with your joint and look to make dental changes that can work for long-term relief.
If stress is the underlying cause of TMD, stress-management techniques such as exercise, meditation, and breathwork can get to the root of the problem.
If the atlas, or C1 vertebrae is out of alignment and causing the jaw to be misaligned, working with an upper cervical (NUCCA) chiropractor can be an effective way to realign the jaw and alleviate TMD symptoms.
After an oral exam and x-rays, Dr. Elizabeth Eggert or Dr. Jeff Eggert may determine you’re a good candidate for occlusal equilibration. Occlusal equilibration involves subtly and precisely reshaping the biting surfaces of the teeth to correct the alignment of the bite and the position of the jaw. This process allows jaw muscles to relax and reduces or eliminates pain and sensitivity.
Orthodontics can also be an effective way to change tooth positions and your bite to help alleviate the muscle and joint strain of TMD.
In severe cases when less invasive treatments and techniques don’t alleviate TMJ issues, TMJ surgery may be required. Arthroscopy, arthrocentesis, and open-joint surgery are two surgical approaches to TMD.

Prevention for TMD

A recent NIDCR study identified clinical, psychological, sensory, genetic, and nervous system factors that may increase a person’s risk for TMD. In other words, while it’s treatable, it isn’t always avoidable. However, there are a few precautions you can take to reduce the likelihood of developing TMD.

Don’t stomach sleep. Sleep in a position that properly supports your head, neck, and spine.
Maintain good posture. Utilize physical therapy or chiropractic treatments to stay in alignment or consider yoga with a certified instructor.
Practice stress-reduction techniques.
Be mindful of chewing. Don’t chew on inanimate objects like pencils and don’t chew your fingernails. Avoid taking huge bites of food and overextending your jaw. Minimize or eliminate gum chewing.
Schedule routine recare visits at Eggert Family Dentistry!

If you’re experiencing bothersome symptoms and suspect you’re dealing with TMD, Dr. Elizabeth Eggert and Dr. Jeff Eggert of North Oaks, MN will perform a TMD evaluation. If they detect TMD, they’ll create a personalized treatment plan that realigns your jaw and alleviates pain. Give us a call at 651.482.8412 to schedule your appointment!

“I’d Like to Get Some Veneers” – The Dental Journey for Kris

By: Dr. Elizabeth Eggert

How did this start?

Kris came to Eggert Family Dentistry as a new patient in the summer of 2021, looking for a clinic closer to home after she had moved to the area. Kris had been through Invisalign treatment in recent years, but her teeth had relapsed and she wasn’t happy with how things had changed. She also noted that she had a small mouth and a gag reflex that made it difficult for her to tolerate x-rays. Dr. Elizabeth was curious, wondering if Kris might have a compromised airway? At her new patient appointment, Kris asked Dr. Elizabeth, “I’d like to get some veneers, but what would be involved?” Kris told Dr. Elizabeth that previously a different dentist told her she would not be a candidate for veneers due to her bite. Elizabeth believed that Kris would be a candidate for veneers, but suspected that some tooth movement first would be best. So, Dr. Elizabeth welcomed Kris to undergo the records process with her in order to figure out how to get Kris the smile she deserves!

What did Kris want?

Kris’ main objective was to have whiter and bigger teeth. She wanted to be able to eat without any limitations and have her teeth show in her smile. She was sure it would give her so much more confidence. She had friends who had had veneers done on their teeth and she loved the result. What she didn’t know until undergoing the records process was why her teeth had relapsed after her last Invisalign treatment and why she had such a severe gag reflex. Dr. Elizabeth noticed that her tooth positions were putting strain on her tongue and it looked like her tongue craved more space. Dr. Elizabeth believed by addressing this, she could help Kris have a much more stable end result, a better airway, and set her up for beautiful veneers. Therefore, Kris started her treatment with Invisalign.

What was involved?

Kris underwent Invisalign treatment with goals to improve her crowding, expand her arch, create space for porcelain veneers, level her gum tissue, and provide comforting support for her joints and muscles. After less than a year of Invisalign, Kris was then ready to plan for her restorations. Before starting the restorations, Kris underwent Zoom Whitening in-office bleaching at Eggert Family Dentistry for both her upper and lower arches to help achieve the brightness she wanted. A mock-up was done as well, to verify the shape of her future veneers. Once Kris was happy with the color of the teeth that would stay natural and after she approved her mock-up, Kris was ready to prepare the teeth for veneers. She spent part of the day with Dr. Elizabeth Eggert and went through the procedures needed to get her teeth ready for her veneers. After about 3 weeks with temporary veneers, Kris came back to seat her veneers. Kris chose to veneer 8 teeth on her upper arch.

What does Kris think of her results?

Before undergoing procedures to get her veneers, Kris told us “I was really nervous because I didn’t know what to expect. It seemed overwhelming in the beginning.” Yet, she was very confident in Dr. Elizabeth and was excited to start the journey. Kris told us that she didn’t mind the whole process and after undergoing everything, she understands the need for it to take some time.

Kris is very happy with her results. She told us “Thank you! I love it so much! I am super happy with everything!” She also shared, “I think it’s so funny that people at work and my friends can tell something is different but cannot pinpoint what it is!” She would definitely recommend the treatment to others and says, “It is a team effort and you have to do everything that is expected of you for the best results.” Kris feels that having a better smile is fantastic. She would tell anyone thinking of having the treatment done “Do it in a heartbeat! Of course, it is an investment but it’s not as bad as you think and definitely worth it!”

Congratulations Kris – you look fabulous and we appreciate your trust in us to help us live out our motto of providing “Dentistry for a Lifetime of Smiles!”

Oral Facial Development and the Origins of Mewing

By: Dr. Elizabeth Eggert

Facial development plays a crucial role in many aspects of life, including breathing, eating, talking, and even your overall appearance. The way your face grows and develops is influenced by various factors, including genetics, environmental influences, and habits that you may not even realize are affecting you or your children. Understanding the connection between facial structure and function can help you make better decisions for your health and well-being. At Eggert Family Dentistry in North Oaks, MN, Dr. Jeff Eggert and Dr. Elizabeth Eggert are here to guide you in recognizing and correcting any issues related to facial development.

Why is facial development important?

One of the most important aspects of facial development is how it impacts your ability to breathe properly. The position of your jaws, the width of your palate, and the alignment of your teeth all contribute to how well you can breathe through your nose. Improper development in these areas can lead to mouth breathing, which is less efficient and can contribute to a range of health issues, including sleep apnea and other breathing disorders. This is why it’s so important to pay attention to the development of your child’s facial structure from an early age.

Eating is another daily activity that is deeply affected by the development of your facial structure. If your jaw is misaligned or your teeth are crowded, it can make chewing difficult and uncomfortable. This can lead to improper digestion, as food may not be adequately broken down before it reaches your stomach. Additionally, the position of your teeth and jaw can affect how you swallow, which is another important part of the eating process. Ensuring that your facial structure is developing properly can help prevent these issues and promote better overall health.

Talking is a vital part of communication, and your facial development plays a key role in your ability to speak clearly and confidently. The position of your teeth, tongue, and jaw all contribute to the formation of sounds. If there are issues with the development of your facial structure, it can lead to speech impediments or difficulties in articulation. This can be especially challenging for children as they learn to speak, and it’s something that parents should be aware of as their children grow.

What is “mewing” and how is it related to facial development?

One trend that has gained significant attention in recent years is “mewing,” a technique that involves positioning your tongue against the roof of your mouth to encourage proper facial development. This practice was popularized by Dr. John Mew, an orthodontist who believed that proper tongue posture could help shape the face and improve issues like misaligned teeth and poor jaw structure. Mewing has become especially popular among the younger generation, largely due to social media platforms where influencers and health enthusiasts share their experiences and results. The idea behind mewing is that by maintaining good tongue posture, you can promote a more attractive facial structure and prevent issues related to improper development.

The popularity of mewing highlights a growing awareness of the importance of facial development, particularly among young people who are interested in improving their appearance and overall health. While mewing can be beneficial, it’s important to approach it with caution and to seek professional advice to ensure that you’re doing it correctly and not causing any harm. Dr. Jeff Eggert and Dr. Elizabeth Eggert at Eggert Family Dentistry are knowledgeable about these trends and can help you determine whether mewing or other techniques might be appropriate for you or your child.

At Eggert Family Dentistry, Dr. Jeff Eggert and Dr. Elizabeth Eggert are dedicated to helping you and your family maintain healthy facial development. They can assess your facial structure, identify any potential issues, and provide guidance on how to address them. Whether it’s through orthodontic treatment, guidance on proper habits, or education on practices like mewing, they are here to support you in achieving optimal health and well-being. Don’t hesitate to reach out to Eggert Family Dentistry in North Oaks, MN, to schedule an appointment and learn more about how you can promote proper facial development for yourself and your children. Call us today, 651-482-8412!

How Thumb Sucking and Pacifier Use Affects Dental and Facial Development in Children

By: Dr. Elizabeth Eggert

How Thumb Sucking and Pacifier Use Affects Dental and Facial Development in Children

Thumb sucking and pacifier use are common soothing behaviors for infants and toddlers. While these habits provide comfort and are appropriate for the first few months of life, they can significantly affect your child’s dental and facial development if they continue too long. As a parent, understanding the potential consequences of prolonged thumb sucking and pacifier use is crucial for ensuring your child’s healthy development.

What happens?

When thumb sucking or pacifier use persists beyond the age of 12 months, it can start to impact the alignment of your child’s teeth and the shape of their jaws. These habits create constant pressure on the developing mouth, which can lead to problems such as an open bite, where the front teeth do not meet when the mouth is closed, or a crossbite, where the upper teeth sit inside the lower teeth when biting down. Dr. Elizabeth Eggert and Dr. Jeff Eggert at Eggert Family Dentistry in North Oaks, MN, have seen firsthand how these habits can alter a child’s dental structure, leading to the need for orthodontic or other interventions.

In addition to dental alignment issues, thumb sucking and pacifier use can also affect the overall facial development of your child. Prolonged use of a pacifier or habitual thumb sucking can lead to changes in the shape of the jaw bones and the position of the teeth, which can impact the symmetry and esthetics of your child’s face. This can also contribute to speech and swallowing difficulties due to improper tongue positioning.

What can be done?

The good news is that the sooner you help your child break these habits, the more likely they are to develop a healthy dental and facial structure. Stopping thumb sucking and pacifier use at a young age allows your child’s mouth and jaw to develop correctly because they can get their tongue in a position that promotes proper development. This can then prevent the need for extensive dental work later on. You might be surprised by the positive changes that occur when these habits are stopped early, as the mouth and facial muscles begin to realign naturally. Here are some before and after photos of during pacifier use and after simply stopping pacifier use. You can see the teeth have mostly self-corrected on their own.

How to help your child give up their pacifier or thumb

To help your child give up their pacifier, consider gradually reducing its use by limiting it to certain times, such as bedtime only. You can also introduce a reward system to encourage your child to go without the pacifier during the day. If your child is older, you might try explaining why it’s important to stop using the pacifier, using age-appropriate language to help them understand. Dr. Elizabeth Eggert and Dr. Jeff Eggert often recommend these strategies to parents at Eggert Family Dentistry, as they have proven effective in many cases.

For thumb sucking, positive reinforcement is key, especially since you can’t keep the thumb away from the child! Praise your child when they refrain from sucking their thumb, and consider offering a small reward for keeping their thumb out of their mouth. You can also try using a bandage or a thumb guard to remind your child not to suck their thumb. If the habit is particularly persistent, consulting with the dentists at Eggert Family Dentistry, Dr. Elizabeth Eggert or Dr. Jeff Eggert, can provide additional guidance and support tailored to your child’s needs. At Eggert Family Dentistry, we have found setting young children up with the Myobrace Infant Trainer can prove especially effective because it develops correct muscle posture as well as gives the child something to keep in their mouth.

By addressing thumb sucking and pacifier use early, you can help ensure your child develops a healthy, beautiful smile. At Eggert Family Dentistry in North Oaks, MN, Dr. Elizabeth Eggert and Dr. Jeff Eggert are here to support you and your child through every stage of their dental development, offering personalized advice and care to help your child achieve the best possible outcomes. Call us today with questions about how to help you and your family! 651-482-8412.

Orofacial Myofunctional Disorder and Its Effect on Breathing

By: Dr. Elizabeth Eggert

Oxygen is essential for life. Without it, we wouldn’t survive, and without an adequate amount of it, our bodies don’t function properly. We breathe in oxygen through our nose and mouth. From there, oxygen enters our bloodstream and moves into every cell of our bodies, affecting every organ and system. However, certain factors can inhibit our body’s ability to access ample oxygen, which can, in turn, affect our overall health in some major ways.

One primary culprit of inadequate oxygen is Orofacial Myofunctional Disorder or OMD. Alarmingly, 38% of the population is affected by OMD. Let’s take a few minutes to learn what OMD is, causes and symptoms of OMD, and the importance of nasal breathing for optimal health.

The Basics of Proper Breathing

Breathing is part of the parasympathetic nervous system, and for most people, it occurs naturally, without much thought.

As a result, you may not realize there is a right way and a wrong way to breathe, and improper breathing lends itself to some serious problems.

When the face, mouth, and jaw structure as well as the soft tissue structures and tongue placement are aligned and functioning as intended, proper breathing is effortless, and our bodies get the oxygen they need. However, when one or more components of the orofacial structure are misaligned or not working properly, breathing is compromised and can negatively affect a person’s health.

Habits and Issues That Can Cause Orofacial Myofunctional Disorder

Taking charge of your health and your children’s health can, in many ways, minimize the risk of OMD.

Thumb-sucking is a developmentally normal and healthy reflex that helps babies self-soothe and fall asleep. However, if this reflex becomes a habit and continues past the age of one, or definitely into the toddler years, it can exert too much force against a child’s developing front teeth and cause a high and narrow palate. Over time, it can train a child’s tongue to anchor down and forward instead of resting on the roof of the mouth. Ultimately, it can lead to OMD and affect speech and breathing.

Extended use of pacifiers, bottles, and sippy cups can have the same negative effects on a child’s mouth and facial development, resulting in impaired speech and restricted airflow.

According to the Mayo Clinic, up to 10% of babies are born with ankyloglossia, also known as a tongue tie. If not corrected, ankyloglossia, which affects the position and movement of the tongue, can make it difficult to close the lips properly, speak without a lisp, and breathe properly. In other words, a tongue tie can affect oral posture and lead to OMD. If you think your child has a tongue tie, Dr. Elizabeth Eggert and Dr. Jeff Eggert would be happy to assess your child in our office and advise if surgery would be the best course of action to avoid a cascade of future health issues.

Nail-biting, bruxism, and tongue, lip, and cheek-sucking are other habits proven to cause muscle and structural disorders of the face, mouth, and jaw. If you struggle with these bad habits, behavior modification, a custom night splint, or other interventions may help preserve proper alignment and function, minimizing the risk for OMD related issues.

Neurological deficits and developmental delays—causes out of a person’s control—can also lead to OMD.

Read Lizzie’s story here and see how Dr. Elizabeth Eggert detected early signs of OMD and, together with Lizzie’s parents, pursued early treatment to help set her up for a lifetime of health!

Symptoms of Orofacial Myofunctional Disorder

Some of the most common symptoms of OMD include:

Tongue thrust
TMD
Headaches
Sleep-disordered breathing/sleep apnea
Fatigue, anxiety, or depression
Lisp
Drooling
Difficulty swallowing
Mouth breathing

In addition, people with OMD often present with a sluggish face and weak, parted lips, a tight chin, and a facial grimace.

Improper Orofacial Structure Can Lead to Mouth Breathing

Let’s take a closer look at mouth breathing.

When the face, mouth, or jaw is misaligned or working improperly, nose breathing can be difficult. Because of our inherent need for oxygen, our bodies will do whatever is necessary to get proper airflow. That’s why both children and adults with OMD often resort to mouth breathing, especially when they’re asleep.

Mouth breathing is inferior to nasal breathing because air that passes through the mouth isn’t filtered like air through the nose. The nasal cavity also humidifies air before it enters the lungs. Additionally, our bodies take in more oxygen when we breathe in through our noses, and our nervous systems shift into a more parasympathetic state, reducing oxidative stress.

Health Implications Beyond the Mouth

Why is mouth breathing a big deal?

Over time, mouth breathing can permanently alter the position of the jaw, tongue, and lips, move the tongue low and forward to facilitate airflow, and lead to malocclusion—an uneven bite.

Poor oxygen and higher oxidative stress can affect children’s cognition, behavior, and academic performance and lead to hyperactivity. Left untreated, it can also lead to high blood pressure, diabetes, heart disease, and stroke in adults.

Clearly, Orofacial Myofunctional Disorder is nothing to take lightly. If you believe you or your child is dealing with OMD, schedule an appointment with Dr. Elizabeth Eggert or Dr. Jeff Eggert at Eggert Family Dentistry. They will assess your mouth, face, and jaw and determine if everything is working properly. If they conclude that OMD is present, they will help you create a plan for the best path forward. This could encompass one of many interventions, including a night splint, dental or orthodontic treatment, a custom Myobrace® appliance, or behavior modification. Give our office a call today at 651.482.8412!