Thumb-Sucking and Pacifier Use: What You Need to Know about These Habits and Your Child’s Oral Health

By: Dr. Elizabeth Eggert

Thumb-sucking and pacifier useThumb and finger-sucking is a natural behavior for infants and young children and can even start before birth. Newborns and infants suck thumbs, fingers, and pacifiers to soothe themselves and feel more secure. Often, this behavior extends into early childhood. When it does, parents often wonder if thumb-sucking or pacifier use could harm their child’s oral health.

A Primer in Tooth Development

An infant’s first two baby, or primary, teeth usually appear around 6 months of age. By age three, toddlers have a full set of primary teeth, which they start losing around age six. Primary teeth save space for permanent teeth that will appear later, especially when your child’s jaw and other facial bones start growing at age four to make room for larger, permanent teeth. Healthy primary teeth are essential for nutrition as they help your child chew food and give the permanent teeth developing below the gum line a healthy start.

Effect of Thumb-Sucking and Pacifier Use on Oral Health

Since the jaw and facial bones do not start to grow and develop until age four and permanent teeth do not appear until age six or later, thumb and finger sucking and pacifier use in the first few years of life are not as likely to cause oral health problems for your child. However, as the bones begin to develop, sucking habits can impact the growth and alignment of your child’s teeth and even change the shape of the roof of your child’s mouth.

Vigorous suckers are more likely to have oral health problems if the habit continues after age four, and aggressive thumb-sucking or pacifier use can potentially change the alignment of your child’s primary teeth. It is common for sucking habits to create an anterior open bite where the front teeth do not contact each other. One difficult to correct side effect of an anterior open bite is often the development of a forward swallowing habit. If you’re concerned about your child’s aggressive thumb-sucking, speak with us at Eggert Family Dentistry.

Breaking the Habit

Thumb-sucking and pacifier use typically comes to an end naturally between the ages of two and four. At that age, children become more engaged in the world around them, sleep less, and can even face peer pressure at preschool to stop thumb-sucking.

But sometimes, kids need a little help breaking the thumb-sucking habit. To protect their oral health, help your child break the habit if they continue to suck their thumb or use a pacifier past age four. Recognize and praise children when you notice they are not sucking their thumb, especially during times that cause stress and anxiety. If your child no longer sucks their thumb while awake but continues to do so while asleep, trying putting a bandage on the thumb or a sock on your child’s hand.

Breaking the thumb-sucking habit can cause anxiety and stress for children and parents alike. You’re not alone in the quest to break the habit. Ask your dentist for help explaining to your children what may happen to their teeth if they continue to suck their thumbs and fingers. Contact Eggert Family Dentistry today to schedule your child’s oral health recare visit.

Think Before You Gulp That Sports Drink!

By: Dr. Elizabeth Eggert

Sports Drinks & Oral HealthThey’re sweet, full of electrolytes, and make you sweat in technicolor (if you believe the ads). If the world’s most successful athletes chug sports drinks regularly, why shouldn’t you and your student athlete? Doctors and dentists point to two big reasons: sugar and acid.

Sports drinks are a very popular beverage, especially for younger athletes. Many teenagers consume sports drinks off the field as a sweet way to quench their thirst. Though it’s true that sports drinks contain fewer calories than sodas do, they still have similar amounts of sugar and loads of acid that can wear away tooth enamel.

Sports Drinks and Your Teeth

While the high sugar content in sports drinks isn’t great for your teeth (sugar feeds the bacteria that cause tooth decay), the most worrisome ingredient in sports drinks is the citric acid. When this acid comes in contact with your teeth, it softens and wears away the hard enamel that protects your teeth. This is called tooth erosion, and when left untreated, it can expose the sensitive, softer tissue of your teeth. A study by the Academy of General Dentistry found the acid in sports drinks can start to erode teeth in as little as 5 days of consecutive use.

What We Recommend

So how do you avoid harming your teeth after gulping a sports drink? Though it may seem counterintuitive, don’t brush your teeth right after you take a sip. Because the acid in sports drinks softens your enamel, your teeth become very susceptible to abrasion from toothpaste directly after consuming a sports drink. Instead, chew sugar-free gum or rinse your mouth with water to help neutralize the acid. We also recommend drinking sports drinks through a straw to bypass your teeth and brushing with an acid-neutralizing, remineralizing toothpaste with fluoride.

But the best way to avoid tooth erosion is to not expose your teeth to acid in the first place. Only drink sports drinks if you absolutely need the electrolytes. If you’re just thirsty (on the field or off), stick with water and try a banana for electrolytes. Unless we’re performing at an elite level or exercising for more than an hour at a high intensity, water is the ideal choice for rehydrating. That goes for student athletes and weekend warriors alike.

Wondering what effect your sport drink is having on your teeth or your child’s teeth? Schedule your dental checkup with Eggert Family Dentistry today. We’ll take a look at your enamel and recommend ways you can protect it.

Keeping an Eye on the Tooth Fairy Price Index

By: Dr. Elizabeth Eggert

On average, the price of teeth has gone up since 2000. Over the years, the tooth fairy and her international cohorts have been compelled to leave behind more and more money in exchange for baby teeth.

It turns out the tooth fairy adjusts her gifts according to the strength of the US economy. When the US is doing well, her gifts get more valuable. In 2016, the official Tooth Fairy Index predicts tooth prices will stagnate around $4. In 2014, the price for a tooth was just under $4.50.

Tooth economists track tooth price inflation by polling caregivers. To contribute to their research, visit the Original Tooth Fairy Poll.

About the Tooth Fairy

The impish international phenomenon kids in the United States know as the Tooth Fairy manages a team of tooth traders around the world. These traders visit the homes of children who have recently lost baby teeth. In exchange for teeth, they leave behind cash or small gifts. A visit from the Tooth Fairy helps celebrate your child’s transition to adolescence.

Different countries around the world have different customs. In the United States, children leave their teeth under their pillows for the Tooth Fairy. Kids in Europe do the same thing, but they are visited by the Tooth Elf.

In Argentina and Sweden, the Magical Mouse sniffs out baby teeth in glasses of water. He drinks the water, takes the tooth, and leaves a little money behind. The Magical Mouse also visits children in South Africa. But instead of looking in a drinking glass, he sniffs out teeth under pillows and in slippers.

Magical Mouse’s cousin, Tooth Rat, visits kids in the Philippines. He’s a busy fellow and asks children to leave their teeth on windowsills so he can grab them easily. In return, he leaves a little cash.

The Tooth Fairy isn’t just for kids. She also gives parents and caregivers advice on how to keep their kids’ teeth healthy. You can visit the Tooth Fairy Pinterest page for tips.

Eggert Family Dentistry is proud to support the Tooth Fairy in her quest for beautiful baby teeth. We help kids keep their smiles healthy and gleaming so the teeth they lose will become some of the Tooth Fairy’s most prized possessions. To schedule your child’s appointment, contact Eggert Family Dentistry today.

Prepare for the Sugar Wars!

By: Dr. Elizabeth Eggert

February is National Children’s Dental Health Month, a time when dentists across the country spend some extra time with our younger patients to teach them about the effect sugar has on their teeth and how to keep their teeth healthy and strong with regular brushing, flossing, and healthy foods. It’s a great time to remind adults to fight the good fight in the Sugar Wars, too. Here are your Sugar Wars marching orders.

Step 1: Understand Your Enemy
Sugar is a major cause of tooth decay in the United States and around the world. Sugar helps bacteria form plaque on your teeth, a sticky substance that’s tough to remove and causes cavities if allowed to linger.

Americans eat an overabundance of sugar, consuming on average 22 teaspoons every day. That’s nearly half a cup! Teens eat 34 teaspoons daily on average, or nearly ¾ of a cup. Sugary foods not only wreak havoc on your dental hygiene, they can cause you to gain weight and become at risk of weight-related illnesses such as Type II diabetes and heart disease. That’s why the American Heart Association recommends limiting kids’ sugar intake to 3 to 4 teaspoons a day, and teens’ between 5 and 9 teaspoons a day.

It is important to read the Nutritional Labels on the foods you and your family eat. Sugar is clearly labeled in grams. The Nutrition Labels uses the conversion of 4 grams of sugar equals 1 teaspoon. Even some foods typically thought of as “healthy,” such as yogurt and health food bars, can contain an excessive amount of sugar.

Step 2: Fight the Good Fight
In addition to reducing the sugary foods you eat and drink, you can help your kids combat the effects of sugar with regular brushing, flossing, and rinsing. Eggert Family Dentistry also recommends sealants to protect your kids’ teeth against cavities. We apply sealants to the hard-to-reach back teeth when the first set of molars comes in between 5 and 7 years of age and again for the second set between 11 and 14. Sealants typically last for about 10 years and can be reapplied.

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Eggert Family Dentistry – Feed My Starving Children

The Eggert team also believes it’s important that all kids have access to healthy food. That’s why we volunteer at Feed My Starving Children to pack meals for malnourished children across the globe. We’re committed to helping kids all of over the world keep their teeth healthy with good oral habits and healthy eating.
Help your kids fight in the Sugar Wars by arming them with a good and regular brushing and flossing routine, and healthy, low-sugar snacks. For an ally in the fight, contact Eggert Family Dentistry today.

5 Ways to Reduce Your Child’s Anxiety about Going to the Dentist

By: Dr. Elizabeth Eggert

little kid patient afraid of dentist while visiting dental clinicNearly a fifth of children are afraid of going to the dentist’s office. What about your child? If your kids are scared or anxious about going to see the dentist, here are some tips to help them overcome their fears and confidently take a seat in the dentist’s chair.

1. Start Them Young

The best way to reduce or eliminate fear of going to the dentist is to make it part of your child’s wellness routine early. We recommend your child’s first visit happens before his or her first birthday. When a visit to the dentist is a normal and expected part of your child’s life, anxiety and fears dissipate. Plus, regular preventative dental care can help reduce emergency trips to the dentist down the road.

2. Start a Conversation

Kids do best when they can predict what’s going to happen to them. Before you leave for your child’s visit to the dentist, start a conversation. Describe what will happen during the visit and who they’ll meet. Talk about what they may see, feel, hear, or taste. You don’t have to be overly specific, but provide enough information so your child feels comfortable, not apprehensive. Explain to your kids why your family goes to the dentist and how it’s necessary for a healthy life.

3. Encourage Them to Relax

Once you’re at the office, help your kids relax. Practice taking deep breaths and remind them to breathe while they’re in the dentist’s chair. Use positive words instead of focusing on the negative. Dr. Elizabeth, Dr. Jeff, and Dr. Furey are great at using positive phrases like “I’m going to check your smile” or “I’m going to count your teeth” to put kids at ease.

4. Bring Some Distractions

Favorite toys or comfort items can be helpful as long as they don’t interfere with the dentist’s work. Tell your dentist what your kid likes to do so he or she can tailor conversation to your child. Some dentists may even give kids a game to do while their teeth are being cleaned, such as counting the ceiling tiles. Of course, the cartoons the kids can watch at our office are always a hit.

5. Reward Them for a Job Well Done

We don’t recommend bribing your kids to come to the dentist, but it can be effective to reward them for brave behavior. Stickers, pencils, and temporary tattoos are fun and inexpensive rewards. If your child is particularly fearful, reward your child throughout the visit, not just at the end. Fear and anxiety can make a trip to the dentist miserable for you and your kids. That’s why it’s important to prepare kids for their visit before you even step in the door. It’s also important to find an experienced dental team, like those of us at Eggert Family Dentistry. To book your child’s next visit, request an appointment today.

Doing What’s Best For Your Baby – Caring for Baby Teeth

By: Dr. Elizabeth Eggert

Caring for Baby Teeth

Ah, your child has reached another milestone. A new tooth. Now it’s time to focus MORE attention to good oral hygiene!

Little cute newborn baby child first milk or temporary teeth smiling face white isolated

As your infant’s teeth start to appear, usually at six to eight months of age, it’s time to move from a washcloth to a baby toothbrush. By continuing to practice healthy habits, you can prevent or reduce tooth decay in infants and children.

It’s all about getting your baby used to teeth brushing as part of the daily routine.

Tips for brushing an infant’s teeth:

  • Look for a small brush with a small head and large handle
  • It’s best to use a non-fluoride toothpaste until your child can effectively spit out the excess, usually around age three
  • Only a tiny smear of toothpaste is needed for babies and use a pea-sized amount for children
  • The easiest way to brush a baby’s teeth is to have the child sitting on your lap with his or her head in the crook of your elbow
  • Brush the teeth gently, with circles on the front and back surfaces
  • Gently massage the gums

All children, even babies, should brush at least twice each day. You should brush for your child until about age four, but it is okay to give your child “a turn.” Children from four to eight year of age should be supervised when brushing and flossing, and should be helped at least once per day.

It’s important to know your child’s teeth and gums. Signs of baby tooth decay include pits or brown, black, or white spots on the teeth. Your child should be seen at Eggert Family Dentistry for a dental “well visit” by age one.

At first, teeth-brushing may be a struggle. Just try, try again. Make it fun by singing, counting, or telling a story – it shouldn’t be a battle. Again, it’s all about creating healthy oral habits that will last a lifetime.

Doing What’s Best For Your Baby – Avoiding Tooth Decay

By: Dr. Elizabeth Eggert

Avoiding Tooth Decay

Did you know that tooth decay is the single most common chronic childhood disease? In fact, dental issues result in the loss of 51 million school hours every year. Horrible, right?

At the risk of sounding like a broken record, this is a very important reminder of how to take care of your baby’s teeth. Not only do those first teeth help your child to chew and talk, they are placeholders for permanent ones. If baby teeth are ignored, they can be lost to tooth decay. This can seriously affect the spacing of permanent teeth.

You already know about taking care of your infant’s gums and about brushing your baby’s first teeth, but there are other healthy habits that can help to prevent childhood tooth decay:

  • Don’t ever put your baby to bed with a bottle of milk, formula, juice, or anything “sweetened.” These liquids feed bacteria in the mouth and can cause “baby bottle tooth decay.”
  • Only fill your baby’s bottle with formula, breast milk, or water.
  • Begin to wean your baby from the bottle as he or she begins to eat more solid food and can drink from a cup. Your baby should be finished with a bottle by age one.
  • Follow meals with a drink of water to wash off the teeth.
  • If your tap water isn’t fluoridated city water, ask your pediatrician about testing your well water for fluoride. It might be appropriate for your child to have fluoride supplements depending on the levels.
  • Regularly check your child’s teeth for white, black, or brown spots.

And, of course, there’s sugar. Children who eat sweets every day have nearly twice as much decay as those who eat sugar less often. Check sugar levels in baby foods and dilute juice with water. Also, provide naturally grown food as much as possible. You’d be surprised how much sugar is found in processed and boxed food items.

Healthy habits, along with a trip to Eggert Family Dentistry, will prevent cavities. Bring your baby to see us by the age of one. It is always best for us to develop a relationship BEFORE there is a problem!

Doing What’s Best For Your Baby – Caring for Gums

By: Dr. Elizabeth Eggert

Caring for Gums

Closeup Portrait of a smiling baby boy

Did you know that children are also at risk of developing gingivitis, an inflammation of the gums?

If you’re caring for an infant, with or without teeth, it may seem like you can wait on oral care. But that’s not so! It’s equally important to start taking charge of your child’s oral health before teeth appear.

A toothbrush isn’t required, just a washcloth and some tender loving care.

  • Use a soft, moistened washcloth or a piece of gauze
  • Cradle your baby with one arm
  • With your index finger around the washcloth, gently wipe your baby’s gums

Wiping the gums will remove bacteria, food debris, and sometimes yeast. It is a good habit to practice doing this at least twice per day.

Teething

Your baby’s teeth will generally begin to appear between four and seven months during a process called teething. Teething can make babies feel uncomfortable and fussy. Teething is usually completed before your child’s third birthday, but in the meantime, this period can be difficult on both you and your baby!

Teething symptoms include:

  • Red and swollen gums
  • Increased drooling
  • The desire to chew on things

To help relieve discomfort, you can try these methods:

  • Gum rubbing – use a clean finger to rub the infant’s gums
  • Chilled teething rings or a cold washcloth to chew or suck on
  • Use of a pain reliever – such as infant acetaminophen. Always talk to your pediatrician about the use of pain relievers and teething gels. Do not give your infant baby aspirin, as aspirin can cause Reye’s syndrome.

If your baby has a fever, or is unusually irritable or inconsolable, call your pediatrician.

We all want what’s best for our children. By following these simple steps, you can transition easier from gums to teeth.

An Ounce of Protection

By: Dr. Elizabeth Eggert

A helmet and shoulder pads, or other pads, aren’t the only protection needed for sports. Make sure the athlete in your family also wears a mouthguard.

Boy putting in his mouth guard
Participation in youth and adolescent sports has grown steadily over the years. And, unfortunately with this growth we have seen a direct correlation with injury to teeth.

Did you know that an athlete is 60 times more likely to sustain damage to teeth when not wearing a protective mouthguard? A custom-fitted mouthguard helps to absorb and spread the impact of a blow to the face, which could otherwise result in a mouth or jaw injury. Many times dental injuries end up requiring time off of school or work for lengthy dental treatment, and can be painful and even disfiguring. The cost of an injury to your athlete’s teeth or jaw can far exceed the small investment of a custom-fitted mouthguard.

We recommend that your athlete wear a mouthguard in sports with impact or collision, and that it’s worn during both practice and competition. Sports to include are acrobatics, baseball, basketball, boxing, field hockey, football, gymnastics, handball, ice hockey, lacrosse, martial arts, racquetball, roller hockey, rugby, skateboarding, skiing, skydiving, snowboarding, soccer, softball, squash, surfing, tennis, volleyball, water polo, weightlifting, wrestling, and some track and field events.

Mouthguards vary in price and style. They typically cover the upper teeth and also safeguard the soft tissues of the tongue, lips, and cheeks. Your mouthguard should be comfortable, resistant to tearing, and resilient. It should fit properly, be durable, easily cleaned, and not restrict your speech or breathing.

It only takes a second to permanently damage teeth. Protect your athlete’s beautiful smile with the use of a mouthguard. We offer custom fit mouthguards in a variety of colors. Talk to us today about how we can help you provide the best protection for the athletes in your family. 651-482-8412

When Should Your Child’s First Dental Visit Be?

By: Dr. Elizabeth Eggert

Parents often ask us when a child should first be seen by a dentist. The answer to this question surprises them.

In order to prevent dental problems, plan on scheduling your child’s first trip to see us before his/her first birthday. A guideline that we typically use is about six months after eruption of the first tooth. Don’t forget, decay can occur as soon as a tooth appears.

mother teaching son child teeth brushing in bathroom

Studies show that many children are now getting cavities as early as age two. Sadly, we are seeing this. Taking your child to see us, at a very young age, is the best way to prevent these childhood cavities. It also helps acclimate your child to the dental office and paves the way for stress-free visits in the future.

Before bringing your child in, make sure to ask us what the child can expect at the first visit. This way, there won’t be any surprises for you, or your child. Bring a list of questions – we love talking about oral health!

At your child’s first dental visit, plan on discussing:

  • how to clean an infant’s or toddler’s teeth,
  • fluoride needs,
  • finger and thumb sucking,
  • dental milestones in a child’s early years, and
  • how a child’s diet affects his/her oral health.

Before leaving our office, you’ll have a clear idea about:

  • your child’s development,
  • what you can do to promote good oral health,
  • any foreseen problems, and
  • follow-up actions.

Bringing your child to the dentist early, and regularly, leads to a lifetime of good oral habits. After the age of two, plan on bringing your child in for a check-up every six months. Starting as early as age three, we attempt to take x-rays to check for decay between the teeth. Sealants are placed to prevent decay as soon as the permanent molars erupt, usually about age six.

With a little preparation, going to the dentist with your child can be stress free. The team at Eggert Family Dentistry works hard to provide a relaxed, non-threatening environment for you and your child. Put your child on the path to excellent oral health and call us today at 651-482-8412.