By: Dr. Elizabeth Eggert
Louis Armstrong first recorded “When You’re Smiling” in 1929, nearly a century ago! Even then, he had the idea that smiling can benefit not only you, but the people around you. And now, research shows that “Satchmo” was on to something.
Yes, Your Smile Is Contagious
Smiling is so important to our social interactions that when someone smiles at us, we are physiologically wired to smile back. Returning a smile is something we do unconsciously—it actually takes conscious effort to not smile back at someone.
What’s the effect of all this contagious smiling? Aside from lifting each other’s moods, it helps us look more attractive, makes us generally happier, and even increases our chances of living longer.
When people see you smile, they treat you differently. They perceive you as more sincere, relaxed, and reliable. Flashing someone a smile helps put them—and you—at ease. Smiling helps build social bonds and can even cause smilers’ breathing and heart rates to sync up.
Smiling and Holiday Stress
In the heart of the holiday season, smiling can help us manage stress and feel more connected to our loved ones. Smiling relaxes the muscles in your face and can even calm down your nervous system. So when you’re feeling stressed about the holidays, take a moment to breathe and smile. It will help you feel better, even if you have to “fake it ‘til you make it.”
Smiling is contagious and can help you and the people you’re smiling at feel better. But many of us are reluctant to flash our pearly whites because of pain, misalignment, or the perception that our smiles are ugly. Eggert Family Dentistry is here to keep you smiling and healthy this holiday season. Schedule your appointment today.