By: Dr. Elizabeth Eggert
Chewing gum. It’s been around since the ancient Greeks and Mayans started chomping on tree sap. Today, most of us put chewing gum in the candy category. But chewing gum does have some benefits. In fact, the American Dental Association (ADA) has even approved certain chewing gums after studies prove they actually help protect your teeth.
The benefits of chewing gum
The act of chewing is good for oral health. Chewing increases the flow of saliva, which helps to neutralize and break down the acid that wears down enamel and contributes to tooth decay. Studies have shown that chewing sugarless gum for 20 minutes after eating can prevent tooth decay. That’s great news for chewing gum addicts.
However . . .
Before you stock up on Orbit and Trident, remember that chewing gum is just a single tool in your oral health arsenal. Chewing gum does not replace daily brushing and flossing. And chewing gum with sugar can counteract any benefits. Also, chewing gum can actually be harmful for patients who experience jaw pain or have TMD/TMJ and bruxism. Ask us for a recommendation on chewing gum before cleaning out the shelves at Target.
Look for the ADA Seal
When you’re shopping for your next pack of chewing gum, look for the ADA Seal. It indicates a product has undergone a review of lab and clinical studies that prove it reduces plaque acids, decreases cavities, or gingivitis, or remineralizes teeth and is safe for oral tissues. Find a list of approved products on the ADA website.
Want a recommendation on a chewing gum that will fit in your oral health routine? Contact Eggert Family Dentistry today to schedule an appointment. Call (651) 482-8412. We look forward to seeing you!