Teeth Whitening Oakdale Archives - Page 12 of 13

Exploring the Oral Health and COVID-19 Connection and How Dental Care Can Help!

By: Dr. Elizabeth Eggert

For over a year now, with the COVID-19 pandemic, many people have been nervous about going out in public and maybe have even been choosing to put off routine dental care. At Eggert Family Dentistry, we now have had nearly a year to refine our infection control practices, specifically as they relate to COVID-19. We are happy to report that our abundance of precautions have been paying off to make your experience in our office extremely comfortable and safe.

It’s especially important to us to maintain an environment where our patients feel at-ease. While we have seen a vast majority of you this last year, we wanted to share the latest links between COVID-19 and your dental health and urge those of you we haven’t seen back yet to give us a call today! We know now that recent studies show a connection between oral health and COVID-19 complications. Let’s take a closer look.

The link between periodontitis and respiratory conditions

Periodontitis, or gum disease, is a gum infection resulting from poor oral hygiene that causes bacteria to build up under the gums. Periodontitis is commonly linked to tooth loss as well as severe conditions such as cardiovascular disease and certain respiratory conditions.

Findings from the CDA Journal (California Dental Association)

One primary COVID-19 complication is respiratory distress which often leads to pneumonia.

Because periodontitis is linked to respiratory conditions, researchers have been exploring the possible link between periodontitis and COVID-19-related respiratory complications.

In an October 2020 journal article, one study found that, when oral bacteria is aspirated into the lungs, it can increase the risk of pneumonia, COPD and COVID-19-related respiratory complications.

The study states, “Successful control of periodontal inflammation can be beneficial to the lungs, possibly decreasing severity and risk of COVID-19 respiratory problems.”

Findings from the British Dental Journal

A team of British researchers suspected that there is a connection between COVID-19 infection and a person’s bacterial load. In a June 2020 study, they explored the connection between a high oral bacterial load and COVID-19 pulmonary complications.

They also wanted to find out if putting a greater emphasis on an individual’s oral health could reduce ensuing CoV-2 complications.

This research team concluded that good oral hygiene is especially effective in preventing airway infections in seniors. Additionally, people with periodontal disease are at a much greater risk for heart disease, diabetes and high blood pressure, all of which contribute to severe COVID-19 side effects.

“Oral hygiene [should] be maintained, if not improved, during a SARS-CoV-2 infection in order to reduce the bacterial load in the mouth and the potential risk of bacterial superinfection.”

The ADA addresses the oral health and COVID-19 connection

In a February 12, 2021 article on the ADA website, they reference a study from the Journal of Clinical Periodontology that concludes that people with severe gum disease are at an increased risk for severe COVID-19 complications.

Indeed, there is mounting evidence to suggest that good oral health helps protect people against some of the severe effects of COVID-19.

If you’ve put off your recare visit or dental work this past year, don’t wait any longer. Give us a call at 651.482.8412 to set up your next appointment. We can’t wait to see you in our office and help you get back on the path to optimal health and wellness! We are so grateful for the increase in vaccinations in our community as more of you have been returning. We will see the rest of you back very soon!

In Spite of COVID-19, Dentist Appointments Are Safe: Here’s Why

By: Dr. Elizabeth Eggert

According to the ADA, dentistry is an essential medical service. Dentists are responsible for maintaining systemic health by evaluating, diagnosing, preventing and treating oral diseases. Consequently, during the pandemic, dental professionals are working hard to ease patients’ fears about coming into the office and they’re taking steps to ensure that it continues to be a safe experience for everyone.

There’s no evidence of COVID-19 transmission in dental offices.

During a 2020 NPR interview, Dr. Michele Neuburger, Dental Officer for the CDC’s & COVID-19 Response Team, stated “There have been no confirmed cases of COVID-19 transmitted in a dental office so far. And that includes follow-up by the CDC of false news reports suggesting such infections.”

Similar findings have been reported by industry experts throughout this past year. We are also EXTREMELY proud to note that there is no evidence of any COVID-19 infection stemming from our office.

Unfortunately, there’s still been an increase in the number of people who’ve delayed routine dental care or elective procedures for fear of contracting COVID-19. This has led to an increase in tooth loss and gum disease which, over time, could lead to more serious systemic health issues such as cardiovascular disease, stroke and even death. We are so happy to see most of you back, including a slew of recent “returnees” because of the rapid increase in vaccinations. We want share the latest information to encourage and guide the few of you remaining who are taking it just a little slower.

Dentists are used to working around infectious diseases.

Rest assured. COVID-19 isn’t the first infectious disease dentists have encountered. HIV, hepatitis, influenza, strep throat…these are just a handful of viruses that dentists ward against every day. Dental professionals wear scrubs, masks, and latex-free gloves to protect themselves and their patients. And our precautions have only increased since the pandemic began.

Offices are implementing increased safety measures.

The ADA released additional guidelines for preventing the spread of COVID-19, including reduced use of aerosols and dental dams and an increase in the use of high-power suction for hygiene procedures.

Eggert Family Dentistry is working hard to keep you safe!

At Eggert Family Dentistry, we recognize the importance of routine dental care and following through with recommended procedures to keep your teeth, mouth, and body in optimal health. That’s why we’re going the extra mile to make sure each one of our patients feels comfortable when you come in for a visit.

Our protective measures include:

Paying close attention to the evolving CDC and OSHA guidelines and continuing to make our practice safe for all those we are honored to serve.
Running HEPA air scrubber units in the office to remove particulates from the air, including germs like viruses.
Personalizing arrival procedures to guide you directly from your car or the hallway of the building to your treatment rooms to eliminate contacting surfaces and promote social distancing.
Requiring the use of a face covering and social distancing protocols.
Providing a hand sanitizer station.
Wiping surfaces regularly in the administrative areas and between each patient in the clinical areas.
Continuing to keep the reception area and restroom closed.

If you’d like to learn more about what we’re doing to keep our office clean and safe or if you’d like to get on our schedule for your next appointment, give us a call at 651.482.8412.

3 Ways to Fix a Chipped Tooth

By: Dr. Elizabeth Eggert

A chipped tooth is no laughing matter. Depending on the severity of the break, a chipped tooth can be embarrassing and extremely painful. At Eggert Family Dentistry, we have three options for repairing a chipped tooth: bonding, veneers and crowns. Let’s take a closer look at each of these three options.

Dental Bonding

One of the biggest perks of dental bonding is the ease of the process. Dental bonding can be completed in a single appointment. Elizabeth and Dr. Jeff apply a putty-like composite resin to your tooth and then sculpt and shape it before curing and hardening the material with an intense blue light. Once polished, composite bonded restorations have a smooth and shiny finish, blending in well with the natural teeth.

Dental bonding is an effective way to repair and reshape a cracked tooth and is also used to correct gaps in teeth or cover up stains. Dental bonding usually lasts for 5-10 years and is a cost-effective solution that helps restore your natural smile.

Check out Lia’s story about her experience with dental bonding here!

Veneers

Veneers are a stunning option for cracked teeth as well as stained, gaping, and misaligned teeth. They consist of a thin porcelain shell that covers your existing tooth. Applying veneers is a little more labor-intensive process than dental bonding and requires 2-3 visits to complete. At your first visit, Dr. Elizabeth or Dr. Jeff will discuss the result they hope to achieve with the veneers. Then, they prepare your teeth for the custom porcelain overlay and take an impression of your prepared teeth. This impression is then sent to a dental lab where your veneers are fabricated. In the meantime, Dr. Elizabeth or Dr. Jeff will fit you with an attractive temporary solution. The veneer preparation process takes 2-3 weeks. Once your custom veneers are created, you will come back into our office where we will polish your teeth and bond your veneers in place. We work hard to make sure they feel like natural teeth and that you love the results.

Take a look at Katie’s story to learn how porcelain veneers transformed her smile!

Crowns

A crown is an excellent option for repairing a severely cracked or damaged tooth. Commonly made from 100% porcelain, crowns restore the integrity of a damaged tooth more than dental bonding or porcelain veneers because they “cap” or fully encompass the entire tooth. They facilitate chewing and can be color-matched to the rest of your teeth for a flawless appearance.

Creating and placing your custom crown will take 1-2 visits with Dr. Elizabeth or Dr. Jeff. A local anesthetic will ensure your comfort while your tooth is prepared for the crown. In many cases, we can take a CEREC scan of your tooth and fabricate your custom crown in our office the same day! Sometimes, however, a lab fabricated crown may still be the better choice for your situation. If that is the case, we will take an impression of your tooth and surrounding teeth and send this impression into one of our trusted labs where they will fabricate your custom crown. This process usually takes 2 weeks. In the meantime, we will fashion a temporary crown for you to wear.

When we fit your crown, we use a cement bonding agent to ensure that your crown stays securely in place. Crowns usually last 10-20 years with proper care.

Read Mary’s story to learn how crowns dramatically improved her smile!

Do you have a chipped tooth that needs to be repaired? Give us a call at 651.482.8412 to make an appointment and discuss your options!

5 Ways to Improve Your Smile This Year

By: Dr. Elizabeth Eggert

We’re already a few months into this new year. Maybe you’ve intended to tackle cosmetic dentistry work in the past few years but haven’t made it a priority. Make 2021 the year! At Eggert Family Dentistry, we offer many cosmetic dentistry procedures. Here are a few of our services that we think might pique your interest:

Teeth whitening: Over time, teeth become stained from certain foods, beverages, medications and smoking. Eggert Family Dentistry has many great options to help restore your pearly whites. We provide professional-grade strips and whitening trays that are more effective and gentler on your teeth and gums than their over-the-counter counterparts. Dr. Elizabeth and Dr. Jeff also offer the Zoom and KöR Whitening procedures. Zoom is performed in a single, two-hour appointment. We apply a professional whitening gel to your teeth and activate the gel with an LED light which allows the gel to better penetrate the teeth. KöR bleaching is the most effective whitening system on the market and is backed by scientific research to bleach even the previously-thought-impossible-to-bleach tetracycline stained teeth.

Invisalign®: A low-profile alternative to metal braces, Invisalign uses retainer-like tooth aligners made from BPA-free medical-grade polyurethane thermoplastic to move teeth. While this option isn’t for everyone, it can be an excellent choice for people with mild to moderate gaping or crowding and helps to discreetly straighten your smile.

Read a couple of Eggert Family Dentistry Invisalign® success stories here!

Veneers: Porcelain dental veneers are ultra-thin porcelain shells that cover the front of teeth. Veneers dramatically transform chipped, misaligned, discolored or worn teeth. They can also be used to close unsightly gaps. Dr. Elizabeth and Dr. Jeff custom make dental veneers that compliment your skin tone, facial features, and personality and feel just like natural teeth. This process takes two or three visits and the results last for many years.

Read Katie’s Story here to learn about the transformational power of veneers!

ICON: Sometimes teeth develop white or brown spots. This can happen for several reasons. If your teeth were exposed to too much fluoride as a child, you eat foods that stain teeth or smoke cigarettes or in some cases, if you suffer from Celiac Disease, these unsightly spots may occur. Fortunately, Dr. Elizabeth and Dr. Jeff offer a minimally invasive treatment that reduces the appearance of these spots. During an ICON treatment, Dr. Elizabeth and Dr. Jeff infuse teeth with a resin that lightens teeth without the need to reshape or remove enamel in any way.

Read Chauncy’s story here to learn more!

Tooth replacement: Losing permanent teeth can happen from trauma to the jaw, from gum disease or from tooth decay. Regardless, it can be an awkward situation and one that most people want to remedy as quickly as possible. If you’re dealing with missing permanent teeth, you have some excellent options. These options include dental implants, bridges, partial dentures or full dentures.

Dental implants: With dental implants, a titanium post is fixed into the bone where the tooth was and the jaw bone grows back around the implant, holding it firmly in place. Then, an abutment and crown are fitted on top of the implant.

Bridges: Just like it sounds, bridges “bridge” a gap caused by missing teeth and use the neighboring teeth as anchors. These false teeth can stand in for one or more missing teeth. However, bridges can cause stress on neighboring teeth and food can get trapped underneath them, making cleaning more difficult.

Partial dentures: Partial dentures or “partials” replace one or more teeth. These false teeth attach to a plastic base and often have a metal framework. They are fairly comfortable and easy to remove for cleaning.

Full Dentures: Full dentures are full sets of upper and/or lower artificial teeth that are suctioned into place and removable for cleaning. While they can take some getting used to, they start to feel more normal over time. Full dentures will eventually become loose as bone mass degrades.

If you want to learn more about different tooth replacement options, read our post here!

At Eggert Family Dentistry, we have an abundance of experience and are passionate about helping our patients achieve a more confident smile. If you’re interested in learning more about which cosmetic dentistry procedure can help you achieve your goals, give us a call at 651.482.8412.

Tips for Whiter Teeth Between Your Recare Visits

By: Dr. Elizabeth Eggert

It’s not disputed that whiter teeth lend themselves to a more attractive smile. Statistically, more than 66% of Americans recall attractive features about someone more easily than they recall unattractive features. Thus, a white smile and straight teeth leave a stronger impression than a dull smile and crooked teeth. In fact, Americans make the unconscious assumption that people with straighter, whiter teeth are more intelligent, even though there is no basis for this. These findings demonstrate the power of a brilliant smile to make a lasting impression. If you’re feeling self-conscious about your dull smile, there are quite a few avenues you can pursue to regain and maintain a whiter smile this year.

Tooth discoloration prevention

The biggest investment you can make in your dental health is in the way of prevention. There are several things you can do to prevent tooth discoloration:

Avoid foods and beverages that stain teeth: Many foods are intensely pigmented, have substantial tannins or are highly acidic and easily stain enamel. Avoid or limit the consumption of berries, red wine, tomato-based products, dark chocolate, coffee, tea, soft drinks, energy drinks and sugary treats. If you consume these, wait a half an hour to let your saliva start the neutralization process and then brush your teeth thoroughly.

Quit smoking: It goes without saying that smoking is bad for your lungs and can lead to many forms of mouth, throat and lung cancer. But did you know that tobacco also lodges in the crevices of your teeth and causes staining? Kicking the habit is an investment in many facets of your health.

Eat healthy: Not only is it helpful to reduce or eliminate certain foods, beverages and tobacco from your diet, but it’s also important to make sure you’re consuming a sufficient amount of vitamins and minerals. Calcium is found in several vegetables and dairy products and helps strengthen enamel. Vitamin D is also important because it helps your body absorb calcium. Phosphorus works with calcium to build strong bones and teeth. Potassium, vitamins C, K and A contribute to dental health as well. In addition, incorporating crunchy fruits and veggies into your diet can keep your teeth clean and staying hydrated with plenty of water each day keeps bacteria from building up in your mouth and causing tooth decay.

Practice daily dental care: The single best way to prevent tooth discoloration is by brushing and flossing faithfully each day. Brush in the morning and evening (more often if you eat sugary, acidic, or highly pigmented foods) and floss at least once a day. Additionally, you can incorporate a daily swish of fluoride mouthwash to cleanse your mouth from residual food particles and bacteria and keep enamel strong.

Cosmetic whitening solutions

In a perfect world, we would all make lifestyle choices that ward off tooth discoloration and enjoy white smiles without intervention. However, for many reasons—some that are out of our control—our teeth become dull and stained. Fortunately, Dr. Elizabeth and Dr. Jeff have some excellent cosmetic procedures that help restore the white smile you long for.

Professional home trays: Dr. Elizabeth and Dr. Jeff offer professional at-home bleaching trays that use carbamide peroxide bleach, a much more stable and higher concentration bleach than that in over-the-counter hydrogen peroxide kits. Professional at-home trays are also safer and more effective than over-the-counter options.

Zoom Whitening: Another popular option we offer at Eggert Family Dentistry is Zoom Whitening. Zoom Whitening is performed in a single two-hour appointment and lightens teeth anywhere from 4-10 shades! Professional whitening gel is applied to your teeth and activated by an LED light which helps the gel penetrate the teeth. Follow-up includes sensitivity management with a special gel and at-home whitening trays.

KöR Whitening Deep Bleaching: Dr. Elizabeth and Dr. Jeff are also proud to offer the KöR Whitening Deep Bleaching system. The most reliable and effective bleaching system on the market, KöR restores your teeth’s ability to absorb oxygen and can whiten teeth up to 16 shades! The oxygen from the whitening gel is absorbed deep into the tooth, dissolving stain molecules and changing how the tooth reflects light. Most people experience little or no sensitivity with this treatment.

If you want to keep your teeth sparkling white between visits, avoiding or limiting enamel-staining foods and beverages, eating healthy, pursuing daily dental care, and avoiding tobacco are smart choices. If you’re looking to brighten up your smile, talk to Dr. Elizabeth or Dr. Jeff about our professional whitening services. Either way, make sure you prioritize your bi-annual recare visits at Eggert Family Dentistry. Teeth that are freshly cleaned and polished are more resistant to discoloration. If you’re interested in learning more or to schedule your next visit, give us a call at 651.482.8412.

Smile Your Way into a More Confident 2020!

As 2019 wraps up, you probably have your sights on goals for the new year. And one thing those goals require is confidence in your ability to achieve them. Is a less-than-perfect smile impacting your self-esteem and keeping you from going after things that are important to you? At Eggert Family Dentistry, we understand how crooked, decaying, chipped, discolored or missing teeth can have this effect. Fortunately, we offer many cosmetic dentistry procedures that can restore your smile…and your confidence.

Teeth whitening: Over time, teeth become stained from certain foods, beverages, medications and smoking. Eggert Family Dentistry has many great options to help restore your pearly whites. We provide professional-grade strips and whitening trays that are more effective and gentler on your teeth and gums than their over-the-counter counterparts. We also offer the Zoom and Kor Whitening procedures. Zoom is performed in a single, two-hour appointment, we apply a professional whitening gel to your teeth and activate the gel with an LED light which allows the gel to better penetrate the teeth. Kor bleaching is the most effective whitening system known and is backed by scientific research to bleach even the previously-thought-impossible-to-bleach tetracycline stained teeth.

Veneers: Porcelain dental veneers are ultra-thin porcelain shells that cover the front of teeth. Veneers dramatically transform chipped, misaligned, discolored or worn teeth. They can also be used to close unsightly gaps. Dr. Elizabeth and Dr. Jeff custom make dental veneers that compliment your skin tone, facial features and personality and feel just like your natural teeth. This process takes two or three visits and the results last for many years.

Composite Bonded Veneers: Composite bonded veneers can be completed in a single appointment. Dr. Elizabeth and Dr. Jeff apply composite resin to your tooth and cure it with intense blue light. Then they sculpt and polish the tooth for a transformational effect. Composite bonded veneers are popular since they are a more cost-effective option than porcelain veneers. However, they don’t last as long, but can typically be expected to last upwards of 10 years.

Invisalign: A low-profile alternative to metal braces, Invisalign uses retainer-like tooth aligners made from BPA-free medical-grade polyurethane thermoplastic to move teeth. While this option isn’t for everyone, it can be an excellent choice for people with mild to moderate gaping or crowding and helps to discreetly straighten your smile.

At Eggert Family Dentistry, we don’t think anything should keep you from achieving your goals. Are you dissatisfied with your smile and want to explore which cosmetic dentistry options are right for you? Give us a call at 651.482.8412 to set up an appointment. We would love to help you regain that beautiful smile and set you off on a more confident path in 2020!

Colds, The Flu and Oral Health: Is There a Connection?

By: Dr. Elizabeth Eggert

Did you know that when you practice good oral health habits you’re investing in your overall health? While researchers are only beginning to uncover these connections, the findings are significant. Let’s take a closer look.

It all begins with bacteria

When teeth and gums are not properly cared for, bacteria builds up, causing plaque to form and inflaming the gums. When gums become inflamed, bacteria can easily sneak under the gums and enter the bloodstream. Bacteria in the bloodstream can infect tissues throughout the body and make you sick.

An increased risk of developing pneumonia and chronic disease

This ripple effect of poor oral health can be a major risk factor in developing serious diseases, like pneumonia. In fact, a lot of bacteria in the mouth will increase the likelihood of developing pneumonia after a cold or the flu, sometimes by 100%.

And it’s not just pneumonia. Oral disease shares common risk factors with other chronic diseases like heart disease and cancer. These risk factors include diet, tobacco, alcohol, hygiene, injuries, stress and socioeconomic status.

While it’s difficult to say at this point whether the relationships between poor oral health and chronic disease is due to association or causation, it reinforces the importance of taking good care of your teeth and gums. To learn more about the connection between oral health and other diseases, check out one of our recent posts here.

Toothbrush care tips

During cold and flu season, vigilance is your best defense. In addition to healthy eating, routine handwashing and getting enough sleep, it’s important to practice good toothbrush care. At Eggert Family Dentistry, we recommend tossing your toothbrush after any cold or flu to avoid the likelihood of reinfection. We also recommend washing your hands before you brush and floss, rinsing your toothbrush well and allowing it to air dry after each use and keeping family members’ toothbrushes separate from each other in order to avoid cross-contamination. And regardless of the season, don’t ever share a toothbrush!

Are you experiencing any tooth pain or discomfort? Have dental health questions? Need to schedule a recare visit? Give Eggert Family Dentistry a call at 651.482.8412!

Ways Oral Health Can Affect Your Overall Health and Wellness

By: Dr. Elizabeth Eggert

Cavities aren’t the only thing that flossing, brushing, and regular visits to Eggert Family Dentistry can protect you from. In fact, the mouth can be considered a window into your body, giving you information about potential medical disorders and problems your body may be battling.

How could your oral health be affecting your overall health? Here are some physical ways that the two are connected.

Health Conditions Related to your Oral Health

Your mouth can reveal a lot about your overall health. In fact, some systemic diseases like HIV or diabetes are found by oral signs and symptoms, such as lesions.

Although not conclusive, studies have found connections between oral conditions like Gum Disease and the following physical conditions:

Heart Disease: Gingivitis, or oral inflammation due to bacteria, can potentially cause inflammation throughout the body which can increase your risk of heart attack and stroke.
Poorly Controlled Diabetes: When you have diabetes, your risk of gum disease increases. In turn, chronic gum disease can make diabetes more difficult to control by causing insulin resistance.
Pre-term Birth: Gum disease can potentially increase the risk of pre-term delivery. The theory behind this is that the toxins released by oral bacteria get to the placenta and cause problems between the growth and development of the fetus.

Saliva as a Diagnostic Tool and a First Line of Defense

Your saliva can actually be a tell-tale sign to a doctor that something may be wrong with your body. In fact, for newborn babies, saliva is one of the most pivotal diagnostic tools in determining stress levels because cortisol levels can be found in saliva. And for those prone to diseases like osteoporosis, bone-related proteins in saliva can indicate bone loss.

Did you know that saliva is also one of your bodies’ main defenses against bacteria and viruses? Because of the antibodies and proteins (histatins) that saliva carries, it can fight off diseases and harmful invaders.

How can I protect my oral health?

If you didn’t already have a case for taking good care of your mouth, hopefully understanding the connection your oral and physical health have with one another may help you. Here are some ways to maintain a healthy smile!

Brush your teeth twice a day with a soft-bristled brush (Contact Eggert Family Dentistry for recommendations on brushes!)
Floss every day
Get a new toothbrush every couple of months and pay attention to bristles
Regularly go to the dentist (we recommend coming to see us at least two times a year!)
Stay away from smoking or using tobacco products

Taking Charge of your Health & Wellness Journey

As we approach a new year, now is a great time to start making resolutions to take control of your health and wellness journey! Journey is a key word here, as each small step in the right direction will make a big difference.

At Eggert Family Dentistry, we believe that your oral, mental health, and physical health are related and important components of your wellness journey. If you’re ready to begin the first step toward a healthier you, we recommend making an appointment with your primary physician as well as with Dr. Elizabeth or Dr. Jeff at 651.482.8412 or by contacting us here.

Oral Care Tips for Cold & Flu Season

By: Dr. Elizabeth Eggert

Like it or not, cold and flu season is upon us. While we can’t always avoid getting sick, there are some things to keep in mind when a cold or the flu hits your family. Here are some important tips from your friends at Eggert Family Dentistry to help you protect your teeth and gums when you’re under the weather!

Tip #1 – Continue to maintain good oral hygiene

When you’re not feeling well, your energy level is typically lower which translates into lower motivation. Continue to brush and floss twice a day to combat bacteria and protect your teeth and gums.

Tip #2 – Choose sugar-free options

Sugar erodes enamel and contributes to tooth decay. When you’re sick, it’s easy to reach for sugary cough drops and sugary sports drinks. Instead, soothe your throat and replenish your electrolytes with sugar-free options and show your teeth some love.

Tip #3 – Stay hydrated

Staying hydrated is always important but when you’re sick, this is especially true. Not only does proper hydration aid your kidneys in balancing electrolytes and help reduce mucus and congestion, but it also helps you combat the effects of cold and flu meds. Antihistamines, pain meds and decongestants can cause dry mouth, an uncomfortable condition that makes you more prone to cavities. Sip on water and suck on sugar-free cough drops to keep saliva active, which helps rid your mouth of harmful bacteria.

Tip #4 – Gargle with salt water

Frequently gargling with salt water ticks multiple boxes: It helps keep your mouth hydrated, it kills bacteria that causes bad breath and plaque and it soothes a dry or scratchy throat. Win-win-win!

Tip #5 – Rinse and spit after vomiting

While it may seem logical to reach for your toothbrush after vomiting, it’s best to wait 30 minutes and rinse your mouth with water and spit in the interim. This helps cleanse your mouth from stomach acid and allows your saliva to reach a more neutral pH again. Brushing too soon can abrade the enamel softened by the acid.

Tip #6 – Toss your toothbrush

Did you know that the flu virus can live on moist surfaces, including toothbrushes, for up to 72 hours and strep bacteria can live for up to 48 hours? It’s best to err on the side of caution and use a cold or flu bug as an opportunity to swap your old toothbrush out for a new one!

At Eggert Family Dentistry, we want you to enjoy a healthy mouth year-round. If you haven’t already, give us a call to schedule your winter recare visit at 651.482.8412!

A New Smile with Porcelain Crowns – Mary’s Story

How did this start?
Mary had composite restorations on her upper front teeth that she had needed to have replaced several times since they were first done in the 1970’s. She noticed they were beginning to look discolored and wanted to have them replaced with something that would offer better long-term predictability. To find out her options, Mary went through the records process with Dr. Jeff. This process allows our doctors to determine the best course of treatment using models, x-rays, and photos of the patient’s teeth, gums, and bite.

What did she want?
While Mary was happy with the overall shade of her teeth, she had noticed some areas of discoloration that she wanted to correct. Mary was also concerned that her teeth appeared crowded and was hoping to improve their appearance.

What was involved?
Dr. Jeff recommended that Mary go through the records process so that he could asses the current health of the teeth and gums, and the function of her jaw and muscles. After the records were taken Dr. Jeff was able to formulate a treatment plan for Mary that would address her concerns with the appearance and position of her teeth, which he presented at her consult appointment. Dr. Jeff recommended Mary start with an orthodontic consult to learn about possible options for changing the position of her teeth to alleviate the crowding. Dr. Jeff explained that it would be ideal to move her teeth before doing any restorations on her upper teeth as it would allow him to be more conservative when preparing the teeth and would offer better long-term predictability. He then recommended Mary replace her existing composite restorations on her upper front teeth with porcelain crowns, as they would be stronger and more durable than composites and would give her teeth the consistent shade she desired.

After a lot of consideration, Mary decided to move forward with restoring her front teeth without doing orthodontics. Mary was not interested in taking the time it would need to move her teeth and she felt she could be happy with her results using restorations alone to improve her smile. Before starting her treatment, Dr. Jeff worked with a local lab to fabricate a wax mock-up of Mary’s new teeth to show her what they would look like. Mary was very happy with how they looked with the mock-up, and over the course of two appointments, Dr. Jeff prepared and restored her teeth with the final porcelain crowns.

What does she think?
Mary is excited to say that she likes her teeth much better now that she had them re-done. She thought the procedures were fast and professional. She would recommend the procedures to anyone as she notes “It wasn’t as bad as I was afraid it would be.” Mary loved working with our team and feels more confident with her brighter, straighter smile! Congratulations Mary! We love working with patients like you!

If you’ve been thinking about improving your smile, contact us today to learn more about what we can do for you!