Dental Career Archives - Eggert Family Dentistry Blog

Could Your Jaw Be Affecting Your Breathing? The Hidden TMJ-Airway Connection

By: Dr. Elizabeth Eggert

A lot of patients come into Eggert Family Dentistry thinking they have just one issue. Maybe it’s jaw pain that won’t go away, or maybe it’s snoring that’s starting to affect their sleep. Some people don’t even notice a specific problem; they just feel tired, foggy, or uncomfortable throughout the day.

When Dr. Elizabeth Eggert and Dr. Jeff Eggert start asking a few more questions, a bigger pattern often begins to show. Symptoms that seem unrelated at first (like jaw-clenching and trouble breathing) can actually be very much connected. And in many cases, the airway is a big part of that story.

What Is the TMJ?

Put simply, the TMJ (temporomandibular joints) are the connected joints that allow your jaw to move. You have two TMJ’s, located by your right and left ears. Unlike any other joints in the body, your TMJ’s are splinted together by your mandible (lower jaw bone) and all your teeth affect how your TMJ’s function. Therefore, the TMJ’s are not independent joints and they have heavy influencers.

Most people think of TMJ problems as just jaw pain or clicking. Those certainly are common symptoms, but there are a lot of other signs to keep an eye out for. At Eggert Family Dentistry, Dr. Elizabeth Eggert and Dr. Jeff Eggert often see patients with TMJ problems (known as temporomandibular joint disorder, TMD) who also experience:

Breathing difficulty or shortness of breath
Snoring
Headaches
Facial pain
Difficulty chewing or opening the mouth
Ear pain
Tooth pain or damage

These symptoms don’t always point clearly to a single cause, which can make TMJ issues more complex than they first appear — and in many cases, they overlap with concerns related to airway health (especially when breathing or sleep is affected).

👉Learn more here: Understanding TMD: Causes, Symptoms, and Treatment Options

When airway-related symptoms are part of the picture, a deeper connection needs to be explored.

What Do We Mean by “Airway Health?”

Airway health is all about how easily air moves through your nose, mouth, throat, lungs, and really your whole body. Ideally, you breathe through your nose, which helps filter and prepare the air before it reaches your lungs.

👉Nasal breathing can be challenging this time of year! Check out Dr. Elizabeth Eggert’s blog: Breathe Easier: How to Improve Your Nasal Breathing During Allergy Season

But many people (especially during sleep) breathe through their mouth or have some level of restricted airflow. When that happens, the body starts to adapt. Over time, those changes can affect how the muscles in the face and jaw work, as well as posture and even the TMJ-airway connection.

In children, this is especially important. Snoring or mouth breathing can be a sign that airflow is partly blocked. Even if a child is growing or the pediatrician says the child is developing fine, disrupted breathing at night can affect sleep quality, growth, and focus during the day.

👉Learn more here: What Thumb-Sucking, Pacifiers, and Snoring Mean for Children’s Oral Development

Mouth breathing also changes how the tongue and jaw develop. Instead of supporting normal growth, the mouth will develop with less space, which can lead to crowding or bite issues over time.

That’s why Dr. Elizabeth Eggert and Dr. Jeff Eggert at Eggert Family Dentistry in North Oaks, MN look at airway health as part of the bigger picture; it can affect breathing, sleep, and oral development more than most people realize.

How the TMJ and the Airway Are Connected

Your TMJ and your airway are closely connected. The position of your jaw directly affects where your tongue rests, and that, in turn, affects how open your airway is.

🦷 Try it now — take a nice, deep breath in your neutral position. Good, right?

If the jaw sits too far back or moves in a certain way, it can reduce the space available for airflow, prompting the body to naturally adapt. One common response is to shift the jaw forward to help open the airway (especially during sleep). Over time, this repeated adjustment is very hard on your muscles and it will lead to changes in the bite and increased stress on the TMJ.

🦷 Now, try it again — move your jaw forward. Take a deep breath. Notice how your tongue moved too? And how your jaw felt a little strained? Imagine breathing like that all night! Of course, if you already breathe “normally” in this forward position, try putting your jaw back and notice if you struggle more to breathe.

This TMJ-airway connection goes both directions. TMJ dysfunction can influence the airway by affecting muscle balance and jaw position, while airway obstruction can lead to habits like clenching or grinding that strain the joint and muscles. This creates a cycle where breathing issues and jaw problems continue to reinforce each other over time.

TMJ dysfunction → Airway becomes restricted → Breathing becomes harder → Body compensates → TMJ strain (or strain in other areas of the body) → Repeat

How Eggert Family Dentistry Can Help

Many people don’t realize that dentists like Dr. Elizabeth Eggert and Dr. Jeff Eggert can play an important role in identifying airway-related issues. Because they routinely evaluate the teeth, jaw, tongue, and surrounding structures, dentists are uniquely positioned to notice patterns that might otherwise go overlooked. Unfortunately, not everyone in the dental profession understands this link. At Eggert Family Dentistry, Dr. Jeff and Dr. Elizabeth have studied these links over many years and have dedicated hundreds of hours to continuing education (CE) courses to learn more so you can stay healthier!

👉Dr. Elizabeth Eggert explains it more here: The Link Between Airway and Dental Issues

At Eggert Family Dentistry, care begins with a thorough evaluation that may include:

A physical exam
A discussion of symptoms and sleep habits
An assessment of jaw function
Imaging, when needed, to better understand underlying structures

Dr. Elizabeth Eggert and Dr. Jeff Eggert take a comprehensive approach, connecting the dots between symptoms rather than viewing concerns like jaw pain or breathing issues in isolation.

Treatment Approach

Depending on the patient’s needs, treatment options for issues with the TMJ-airway connection always starts with The Records Process, but then may include:

Custom oral splints
Stress-management techniques such as exercise, meditation, and breathwork
Occlusal equilibration (a process which involves subtly and precisely reshaping the biting surfaces of the teeth to correct the alignment of the bite and the position of the jaw)
Orthodontics
Jaw surgery, which may include specific surgeries related to TMD

At Eggert Family Dentistry, the goal is to go beyond just relieving symptoms. Tackling the root cause helps patients breathe more easily, sleep more soundly, and reduce long-term strain on the jaw, muscles, and teeth.

👉 Check out a real patient success story: Ann’s Story. See how Dr. Elizabeth Eggert guided Ann through a comprehensive evaluation that uncovered how her airway was being affected. Along the way, Ann gained a deeper understanding of what was happening and felt confident choosing a treatment plan that truly fit her needs.

Eggert Family Dentistry’s Whole-Health Approach to the TMJ-Airway Connection

If you’ve been dealing with jaw pain or breathing issues, you don’t have to figure it out alone. These symptoms are often connected in ways that aren’t immediately obvious, and getting the right perspective can make all the difference.

At Eggert Family Dentistry, Dr. Elizabeth Eggert and Dr. Jeff Eggert take a whole-health approach, looking beyond individual symptoms to understand how your jaw and airway work together to contribute to your overall wellness. It’s about so much more than simply relieving discomfort; it’s about helping you breathe and feel better every day.

If any of this sounds familiar, we invite you to schedule an evaluation and see us for comprehensive dental care. Call 651.482.8412 to schedule your next appointment.

We can’t wait to see you soon!

Why Professional Recare Appointments Do What Your Toothbrush Can’t

By: Dr. Elizabeth Eggert

Give Your Smile the Spring Cleaning It Deserves

Spring has a way of making us notice what we’ve been ignoring — the dust in the corners, the smudges on the windows, the cluttered drawer we meant to organize months ago. So we roll up our sleeves and give everything a proper refresh.

Your smile needs that same kind of care.

Brushing and flossing are your daily tidy-up routine, but even the most consistent at-home care can’t replace a professional cleaning and maintenance appointment. Over time, plaque collects in hard-to-reach places and hardens into tartar; once it does, your toothbrush simply can’t remove it.

A professional recare appointment targets that pesky buildup that hides beneath the gumline, in between teeth, in deep grooves, and around existing dental work. It’s like pulling the furniture away from the walls — Dr. Elizabeth and Dr. Jeff and their amazing hygiene team can reach the places your daily routine just can’t.

Skipping that professional cleaning? That’s when dustbunnies and tartar start collecting in all the places you can’t see.

Periodontal Disease: The Real Risk Lurking Beneath the Surface

When you skip spring cleaning at home, dust and grime don’t appear overnight. They build up gradually. You may not notice the impact until allergies flare or something starts to break down.

Periodontal (gum) disease works much the same way.

It often begins sneakily: slight inflammation. Occasional bleeding. Maybe a bit of tenderness. Like seasonal allergies, it’s noticeable, but easy to brush off. It doesn’t seem quite urgent enough to rearrange the furniture or call your dentists … even though that’s exactly when you should.

Meanwhile, beneath the surface, real damage is unfolding. Harmful bacteria accumulate below the gumline, breaking down the bone and connective tissue that support your teeth.

Left untreated, periodontal disease can lead to:

Gum recession
Bone loss
Loose teeth
Tooth loss

And the effects don’t stop there. Chronic gum inflammation has been linked to heart disease, complications from diabetes, and other systemic health concerns throughout the body.

Professional recare visits are one of the most important tools Dr. Elizabeth and Dr. Jeff have for catching periodontal disease early. Skipping these visits gives the condition time to progress — often without obvious symptoms.

👉If you’d like a deeper look at why consistent exams matter, read Dr. Elizabeth Eggert’s post, Worried About Periodontal Disease? Don’t Skip Your Regular Dental Check-ups!

So, if you haven’t dusted behind the couch — or scheduled your recare appointment — consider this your reminder. Spring cleaning prevents small messes from turning into costly repairs.

So does preventive dental care.

When a Deeper Clean Is Needed: Scaling & Root Planing

When a spill on the carpet sits for too long, a quick pass with the vacuum just won’t cut it anymore. You need a more targeted treatment to fully restore the surface.

The same is true for periodontal concerns. When bacteria and hardened deposits collect beneath the gums, a standard recare cleaning can’t reach deeply enough to resolve the problem.

That’s when Drs. Elizabeth and Jeff Eggert may recommend scaling and root planing, also known as a deep cleaning — a focused therapeutic cleaning designed to remove buildup below the gumline and gently smooth the root surfaces of your teeth. By eliminating the bacteria and creating a cleaner surface, the gum tissue can begin to heal and reattach properly.

When identified early, periodontal disease is highly manageable. That’s exactly why routine recare appointments matter so much. Even if more targeted treatment — like scaling and root planing — becomes necessary, those regular visits allow Dr. Elizabeth and Dr. Jeff to catch concerns early, when they’re easier to treat and far less likely to require extensive intervention.

If you’d like a clearer understanding of what scaling and root planing involves and why it’s sometimes necessary, Dr. Elizabeth Eggert explains it in more detail in her post, Periodontal Scaling and Root Planing: What Does It Mean?

“But If I Brush Really Well … Do I Still Need Professional Recare?”

Daily brushing and flossing do absolutely matter. They remove plaque, freshen your breath, and maintain your smile between visits. In fact, avoiding common mistakes (like the ones Dr. Elizabeth Eggert outlines in her post, 8 Bad Brushing Habits) can dramatically improve your at-home results.

That being said, it’s important to understand that even the most consistent brushing routine has limits.

Imagine trying to deep clean your entire home with only paper towels. You could wipe down the counters every day, sure … but you wouldn’t be able to shampoo the carpets, reseal the grout, or inspect the wiring behind the walls.

That’s the difference between daily at-home care and professional recare.

Your toothbrush:

Removes soft plaque
Helps prevent surface stains
Maintains your basic oral health between visits

Your professional recare appointment:

Removes hardened tartar that cannot be brushed away
Measures gum pocket depths to detect early signs of periodontal disease
Cleans above and below the gumline with precision instruments
Evaluates existing fillings and restorations
Screens for cavities and oral cancer

In other words, it’s not “just another cleaning.” It’s a comprehensive evaluation and preventive service designed to protect your long-term health.

👉If you’re curious about the details, here’s exactly what to expect at your next recare appointment: What to Expect at Your Next Recare Visit: It’s More Than Just a Cleaning

Together, your toothbrush and your dental team form the ultimate cleaning partnership — keeping your smile healthy not just this season, but year-round.

P.S.: To answer the age-old question … yes, your dentist can tell how consistent your brushing and flossing have been.

While some patients wonder if they can skip professional cleanings as long as their at-home routine is solid, others take the opposite approach — assuming that regular dental visits make daily brushing and flossing optional.

If you’ve ever found yourself wondering how dentists always seem to know, Dr. Elizabeth Eggert has the answer in her post, Let’s Get Real: Can My Dentist Actually Tell if I’m Brushing and Flossing?

You need consistent at-home care and regular professional recare appointments. One cannot replace the other.

How Often Should You Schedule a “Smile Reset”?

For many patients, professional recare appointments are recommended every six months.

But just like some homes need more frequent upkeep, some smiles need more frequent care.

Patients with …

A history of periodontal disease
Diabetes
Dry mouth
A higher risk for buildup

… may benefit from visits every three months or less.

At Eggert Family Dentistry, we personalize your recare schedule based on your specific needs. There’s no one-size-fits-all cleaning plan, because no two patients are alike.

Schedule Your Next Professional Recare Appointment

Spring inspires us to reset our homes — to clear out what’s been collecting and create a cleaner, healthier space. Why not give your smile the same attention?

Clear out the buildup.
Catch small issues early.
Protect your overall health.
Start fresh.

Whether it’s been 6 months or a few years since you’ve been to the dentist, you can schedule your next professional recare visit now. To schedule an appointment with Dr. Elizabeth or Dr. Jeff and the amazing hygiene team, call our office at 651-482-8412.

Give your smile the deep clean it deserves — because even the best toothbrush can’t move the couch!

What Thumb-Sucking, Pacifiers, and Snoring Mean for Children’s Oral Development

By: Dr. Elizabeth Eggert

Thumb-sucking. Pacifiers. Snoring.

If you’re a parent, you’ve probably dealt with at least one of the “big three” (if not all of them).

These habits may be incredibly common in early childhood. However, are they really a harmless phase or are they a cause for concern — how long is it really before these habits start affecting your child’s growth, sleep, and long-term oral health?

During Children’s Dental Health Month, Drs. Elizabeth and Jeff Eggert want parents to feel empowered when it comes to supporting children’s oral development. That means understanding what’s typical, what’s not, and which signs may be worth a closer look.

Let’s break it down together.

The Big Picture

When most people think of children’s dental care, they think of candy-induced cavities and teething pains. But the truth is, children’s oral development is about much more than teeth.

Your child’s mouth, jaw, tongue, airway, and facial muscles all work together to support things like:

Healthy breathing through the NOSE
Clear speech development
Proper swallowing patterns
Balanced facial and oral growth
Comfortable and restful sleep
Strong, aligned teeth and jaws

These early years are a major growth window. That’s why childhood habits like thumb-sucking, pacifier use, or chronic mouth breathing influence not just your child’s smile, but their overall development too.

Pacifiers and Thumb-Sucking: When to Start Paying Attention

If your baby uses a pacifier or sucks their thumb, take a deep breath. Many people find comfort in being able to soothe their children.

These habits can be soothing and developmentally normal in the earliest of childhood development. And, many babies naturally outgrow the need to use these interventions without any stress.

That said, the timing does matter. At some point, thumb-sucking and pacifiers do become cause for concern. Generally, concerns increase when:

The habit continues as teeth begin coming in
The habit becomes very frequent or intense

Some children may keep sucking habits longer than expected, especially during stressful transitions (new sibling, starting preschool, changes in routine). If that’s the case in your home, you’re not alone. It may simply be a sign that your child needs a little extra support and a gentle, consistent plan.

Drs. Elizabeth and Jeff Eggert often remind families it’s not about shame or pressure — it’s about guiding development at the right time and starting as early as possible to help the child break the habit.

The Long-Term Impact of Prolonged Sucking Habits

Thumb-sucking and pacifier use don’t automatically cause problems, but when they last too long or happen too often, they influence how the mouth grows.

Some possible changes include:

Open bite (front teeth don’t touch when biting down)
Protruding front teeth
Narrower palate (roof of the mouth)
Crowded teeth
Changes in jaw growth patterns

These changes can affect more than appearance. They may impact chewing, speech development, cognitive development, and how easily teeth stay clean.

The earlier these issues are noticed, the easier it can be to support healthier growth patterns with simple, proactive guidance.

If you want to learn more about how thumb-sucking and pacifier use affects dental and facial development in children, Eggert Family Dentistry has a great resource here: How Thumb Sucking and Pacifier Use Affects Dental and Facial Development in Children

Snoring, Mouth Breathing, and Children’s Oral Development

This is a big one, and it’s often overlooked.

Many parents assume snoring is “just cute,” especially if their child seems otherwise healthy or if their pediatrician doesn’t say anything. But in pediatric dentistry, snoring is a HUGE red flag into letting us know that developmental issues are occurring.

Why Snoring Deserves a Closer Look

Oxygen is essential for every system in the body. Your child’s brain, immune system, growth, and mood all depend on steady, high-quality breathing — especially at night when their body and brain are doing so much of their development and repair.

Snoring is a sign that your child’s airflow is partially blocked. That can lead to lighter, more disrupted sleep, even if your child stays in bed all night. Over time, poor sleep quality can show up as daytime symptoms that don’t seem connected at first, such as fatigue, irritability, trouble focusing, or hyperactive behavior.

Mouth Breathing Changes How the Mouth Grows

When kids cannot breathe comfortably through their nose, their bodies will adapt to get enough air. This manifests as mouth breathing.

Mouth breathing matters because it affects more than airflow. It changes the way the tongue, lips, and jaw rest throughout the day and night. The tongue is designed to rest gently against the roof of the mouth, where it supports healthy palate development and guides both how the jaws grow as well as how the nasal airway grows. When the tongue rests low instead, the palate develops higher and narrower and the jaws grow with less space for teeth and proper alignment.

Over time, mouth breathing contributes to:

A narrow palate and crowded teeth
Bite issues (such as open bites or crossbites)
A longer, more vertical facial growth pattern
Dry mouth (which increases plaque buildup and cavity risk)
Gum irritation and inflammation
More plaque buildup due to reduced saliva protection

Understanding Orofacial Myofunctional Disorders

Orofacial myofunctional disorders (OMDs) involve how the tongue, lips, and facial muscles function at rest and during swallowing and speech. These patterns often develop alongside chronic mouth breathing and can impact everything from speech clarity to bite development.

Eggert Family Dentistry in North Oaks, Minnesota explains this in more detail here: Orofacial Myofunctional Disorder and Its Effect on Breathing

Airway Issues Affect More Than Sleep

When breathing is disrupted at night, parents may notice signs like:

Daytime fatigue (even after a full night in bed)
Difficulty focusing or brain fog
Behavioral changes or irritability, including signs and symptoms of ADHD
Bedwetting
Teeth grinding

This is why Dr. Elizabeth Eggert and Dr. Jeff Eggert encourage parents to take snoring seriously. It influences children’s oral development, sleep quality, and overall health as they grow.

You can also explore the connection between snoring, mouth breathing, and oral health here: The Impact of Healthy Childhood Habits on Airway and Oral Health

Simple Steps Parents Can Take at Home

You don’t need to panic, or do everything at once. Small steps make a big difference, especially when they’re consistent.

Helping Kids Move Away From Thumb-Sucking and Pacifiers

If your child is still thumb-sucking or relying heavily on a pacifier past the age of 6 months to one year, a gentle, supportive approach is often the most effective. Kids tend to use these habits for comfort; with the right plan, they can transition away from them without stress.

The first step is to simply spot the pattern. Pay attention to when your child typically starts reaching for that thumb or pacifier. It’s often during bedtime, screen time, car rides, or stressful moments.

Once you know what triggers it, you can respond more intentionally instead of feeling like you’re constantly correcting it. Try supportive strategies like:

Praise progress, not perfection
Offer comfort replacements (stuffed animal, blanket, sensory toy)
Use a simple reward chart for “thumb-free” time
Create a bedtime routine that reduces anxiety

Avoid punishment or shaming. It should feel like you and your child versus the thumb or pacifier — not you versus your child. Many kids don’t even realize they’re doing it, much less that it’s a problem.To your child, it feels good, they don’t understand the implications of altered growth.

Encouraging Nasal Breathing and Better Sleep

Breathing through the nose and keeping the tongue in a healthy resting position play a bigger role in children’s oral development than most parents realize.

If you want to encourage better habits at home, start with small, realistic changes:

Have your child use saline nasal spray daily to keep the nasal airway clear and open
Address allergies with your pediatrician if needed
Use gentle “lips together and breathe through your nose” reminders
Encourage side sleeping so your child’s tongue doesn’t block their airway
Use a humidifier to reduce nighttime congestion
If other options aren’t working, use Myobrace Therapy with Dr. Elizabeth Eggert [link to myobrace blog and this month’s patient of the month blog]

These small habits can support better sleep, healthier facial growth, and a more balanced bite.

When It’s Time to Ask a Professional

Some habits simply fade with time. Others can quietly shape how your child’s mouth, jaw, and airway develop. Well before these become long-lasting habits with emerging side effects, it is worth scheduling an evaluation with Eggert Family Dentistry so you can catch concerns early and get guidance that’s specific to your child.

Consider scheduling an evaluation if you notice:

Frequent snoring
Mouth breathing during the day or night
A pacifier or thumb-sucking habit that isn’t improving with time
Bite changes (open bite, teeth shifting forward)
Speech concerns
Tongue thrusting

Even if everything turns out to be normal, having Dr. Elizabeth Eggert or Dr. Jeff Eggert take a look can give you clarity and peace of mind. Sometimes the best next step is simply getting answers and reassurance

Children’s Dental Health Month is the perfect time to check in, ask questions, and feel confident you’re supporting your child’s healthiest development. If you’d like expert support, Dr. Elizabeth Eggert and Dr. Jeff Eggert at Eggert Family Dentistry are here to help you navigate every stage of children’s oral development with reassurance and personalized care. We recommend early evaluations and love seeing children for their first dental visits by the time of their 1^st birthday.

Call or text us at 651.482.8412 to schedule your next appointment. We can’t wait to see you soon!

My Healthy Smile with Myobrace – Nathaniel’s Story

By: Dr. Elizabeth Eggert

How did this start?

February is National Children’s Dental Health Month! This month, we’re proud to highlight our Patient of the Month – Nathaniel! Nathaniel is now 8 years old and has been part of our dental family for several years. During his initial visit, at age 5, mom wanted to know if anything could be done about the crowding Nathaniel had with his lower permanent teeth, which were starting to erupt. Dr. Jeff Eggert thought it would be a good idea to see what Nathaniel looked like at his next 6-month check-up appointment to see how he would grow. Unfortunately, Nathaniel had minimal growth in this period and there would be no room for his next set of permanent lower teeth to come in. Early detection and intervention is key to working with patients like Nathaniel so Dr. Jeff sent Nathaniel to Dr. Brian DeVoe of DeVoe Orthodontics for an evaluation.

What was recommended?

Dr. DeVoe wasn’t sure that he could successfully do anything orthodontically for Nathaniel yet since his permanent molars weren’t erupted. He talked with the family about the option to extract some primary (baby) teeth so the permanent teeth would have space to erupt.

Nathaniel’s mom is very progressive and she wondered if that was the only option. She really wanted to help with Nathaniel’s growth and development. Dr. Jeff then asked Dr. Elizabeth Eggert for help as she has had success bringing children like Nathaniel through Myobrace Therapy.

At Eggert Family Dentistry, we pride ourselves on bringing “Dentistry for a Lifetime of Smiles” to all our patients. This means that we spend extra time with our smallest patients looking for any clues that growth and development is not occurring ideally at every one of their visits.

For Nathaniel, he had some indications of an underdeveloped airway, which will often lead to a small oral space (small mouth) and crowding. Nathaniel specifically was showing under developed upper and lower jaws, tilted head and shoulders, long/thick eyelashes, a deep bite, excessive gingival display, mouth breathing, a tongue tie, straining with swallowing, snoring, tossing and turning during sleep, sweating at night, waking up a funny position, chronic allergies, chronic runny nose, and the tendency to interrupt. There are so many “red-flags” for interruptions to growth and so many of them aren’t familiar to the general population. We work hard to educate all of the parents in our practice so they can help make the best decisions for their kids.

What was involved?

Myobrace Therapy is great for early intervention and for some people, it can even help decrease time in orthodontics or eliminate the need for orthodontics all together! Myobrace is built on the idea that muscle function is critical in jaw development. It is designed to support proper jaw development, encourage healthy oral habits, create space for developing teeth, and promote better airway support and function. There are many appliances available to train the muscles and therefore develop the oral cavity. The treatment requires commitment at home, follow-up visits with Dr. Elizabeth Eggert, and takes time during growth.

For Nathaniel, his jaw was so small that we started with the “Infant Trainer” appliance. The appliances are prefabricated, soft, flexible, and with special design features for training the tongue and lip for ideal positioning. Myobrace can also be used to help children correct habits like mouth breathing, thumb sucking, and tongue thrusting. Myobrace works the patient through a series of similar, yet more rigid appliances that encourage growth and development.

Nathiel wore his Myobrace every night and a few hours each day. He worked on tongue, cheek, and lip muscle exercises each night with his father. He came to visit with Dr. Elizabeth about every 3-4 months and through the course of 12 months, changing to the next appliance when appropriate, we saw significant growth in Nathaniel’s mouth – he even had enough room for his teeth to grow in – without extractions!

What does he think?

Nathaniel found it very easy to wear the appliances and he was very committed and compliant. This makes for the most successful Myobrace outcome!

What does his mom think?

Nathaniel’s mother admitted to us that she was a little skeptical before starting Myobrace Therapy and she wasn’t sure it would work. “I didn’t have much knowledge about the theory behind it, so there was definitely some uncertainty.” She wanted Nathaniel to avoid extractions at his young age and she wanted to keep his visits to the dentist easy and successful so that motivated her to commit to the treatment.

After completing the process, she says she would absolutely recommend it. “The whole experience was a learning process for us – understanding what was going on and how it works. I now realize that my uncertainty was just a lack of knowledge. I understand that it works with the muscles, and we had to do our part with the exercises.”

When we asked what she would say to friends or family with similar conditions she said, “I would say try it and do your best to follow the instructions. It works with natural growth, which is a big plus. It’s especially good for young children.”

Interceptive treatment like Myobrace Therapy can make a tremendous difference in a child’s life. Nathaniel did an outstanding job and had an amazing outcome! Thank you for putting your trust in us. We look forward to working with Nathaniel and his family for many years to come!

At Eggert Family Dentistry, we’re passionate about helping our patients achieve healthy, confident smiles. We would love the opportunity to answer your questions and discuss whether Myobrace Therapy is right for anyone in your life.

When Memory Fades, Advocacy Matters: Why a Trusted Companion Makes Dental Care Safer and Smoother

By: Dr. Elizabeth Eggert

When you or a loved one begins showing signs of cognitive decline, even routine dental appointments can become more complicated. Clear communication, informed consent, and follow-through on care instructions all depend on accurate recall and good decision-making. Having a consistent advocate—such as a trusted family member or friend—attend dental appointments with you can make a meaningful difference in both safety and quality of care.

If your recall ability is questionable, attending appointments alone can be challenging for everyone involved. You may have difficulty remembering medical history details, understanding treatment options, or accurately reporting symptoms. Important conversations about risks, benefits, timelines, and home care can be misunderstood or forgotten. This can slow down progress, lead to repeated explanations, or even result in delays in necessary treatment.

A consistent advocate helps bridge these gaps. When someone familiar with your health history and preferences is present, your dental team at Eggert Family Dentistry can communicate more effectively and confidently. Your advocate can help ask questions, clarify instructions, and ensure that recommendations are understood and followed. This teamwork allows your care to move forward more efficiently and reduces unnecessary stress for you.

At Eggert Family Dentistry in North Oaks, Minnesota, Dr. Elizabeth Eggert and Dr. Jeff Eggert take patient privacy very seriously. They work diligently to protect your personal health information and follow all privacy regulations. At the same time, they recognize that there are situations where collaborating with a trusted advocate is not only appropriate, but essential to providing safe, ethical, and compassionate care.

When it’s clear that you may struggle to make complex healthcare decisions alone, Dr. Elizabeth Eggert and Dr. Jeff Eggert thoughtfully involve family members or friends—with your permission or when legally appropriate—to support your best interests. This balanced approach respects your dignity while ensuring that important decisions are made with clarity and care. Their goal is always to protect you, not just your smile.

Ultimately, sending a patient with cognitive challenges to a dental appointment alone can create confusion and slow down care that could otherwise move forward smoothly. By bringing a consistent advocate with you, you help your dental team provide better, safer, and more personalized treatment. At Eggert Family Dentistry, you can trust that your well-being, privacy, and long-term health are always at the center of every decision. Call us today for your next appointment – 651-482-8412.

How to Set Dental Health Resolutions That Actually Stick

By: Dr. Elizabeth Eggert

You brush your teeth (most days).
You floss… when you remember.
You know you should schedule that dental appointment, but life gets busy.

Sound familiar?

If you’ve ever set dental health resolutions that quietly faded after a few weeks, you’re not alone. Most people want healthier teeth and gums, but without a clear plan, even the best intentions can fall apart.

Luckily, dental goals don’t have to be overwhelming to be effective. With a little structure, a realistic timeline, and support from Dr. Elizabeth Eggert and Dr. Jeff Eggert at Eggert Family Dentistry, small changes can turn into habits that truly last.

Let’s break it down.

Stop Wishing, Start Setting SMART Dental Goals

Before we talk about flossing, whitening, or quitting vaping, let’s talk about what actually makes resolutions stick.

Vague goals like “have fewer cavities” may feel nice, but they’re hard to act on. That’s where SMART goals come in.

SMART goals are:

Specific
Measurable
Achievable
Relevant
Time-bound

Take a moment right now to jot down a goal for your own dental success. It may sound something like “I want to take better care of my teeth.”

Now, let’s make your goal SMARTer:

Specific: When it comes to oral hygiene, “doing better” can mean a lot of things. Brushing? Flossing? Being more consistent? The clearer you are, the easier it is to turn good intentions into real habits.
- “I want to take better care of my teeth.” → What does “better” actually look like day to day? → “I want to be more consistent about brushing my teeth.”
Measurable: If you can’t tell whether you’re succeeding, it’s hard to stay motivated. Measurable goals give you something concrete to work toward… and, more importantly, something you can celebrate when you hit your target!
- “I want to be more consistent about brushing my teeth.” → How often counts as “consistent?” → “I want to brush my teeth twice a day.”
Achievable: Life happens. Late nights, early mornings, travel, sick kids… it’s okay if every day isn’t perfect. A goal that allows flexibility is far more likely to stick.
- “I want to brush my teeth twice a day.” → Is that realistic every single day? → “I want to brush my teeth twice a day a minimum of five days of the week.”
Relevant: Goals stick better when they have a meaningful reason behind them. When you understand why you’re doing something, it’s easier to keep going.
- “I want to brush my teeth twice a day a minimum of five days of the week.” → Why does this matter? → “I want to brush my teeth twice a day a minimum of five days of the week to help prevent cavities and keep my gums healthy.”
Time-bound: A timeline creates accountability and turns an intention into a plan. It also gives you a natural moment to check in and adjust if needed.
- “I want to brush my teeth twice a day a minimum of five days of the week to help prevent cavities and keep my gums healthy.” → When will you check in to adjust as needed? Three days? Three years?→ “For the next three months, I want to brush my teeth twice a day a minimum of five days of the week to help prevent cavities and keep my gums healthy.”

Now, look back at the goal you wrote down earlier. How much SMARTer does it look now? By defining clear, measurable objectives, you’ve turned a vague intention into a strategy you can actually act on. And it’s exactly the kind of habit Dr. Elizabeth Eggert and Dr. Jeff Eggert love helping patients reinforce during recare visits with encouragement, technique tips, and personalized guidance.

Daily Oral Habit Upgrades That Add Up

Once your goals are clear, daily habits are where the magic happens.

Are You Brushing as Effectively as You Think?

Most people brush, but many miss key areas or rush through it. Dr. Elizabeth Eggert often reminds patients that technique matters just as much as frequency.

Use a soft-bristled brush
Brush for two full minutes
Angle toward the gumline
Replace your brush (or electric head) every 3 months

Electric vs. Manual Toothbrush: Does It Matter?

Short answer: both work… if used correctly.

That said, electric toothbrushes can make plaque removal easier and more consistent, especially for patients with gum concerns or dexterity challenges.

Not sure what’s right for you? That’s something Drs. Elizabeth and Jeff Eggert review regularly during recare visits. Our hygienists are experts in recommending what’s right for you as well, especially since they have the opportunity to see all the places you might be missing.

Don’t Underestimate Water

Staying hydrated helps rinse bacteria and supports saliva (your mouth’s built-in defense system). More water, fewer sugary drinks, and mindful snacking all support healthier teeth and gums.

What About Mouthwash?

Helpful for some patients, optional for others. The best choice depends on your specific needs, which is why personalized recommendations from Eggert Family Dentistry matter more than a one-size-fits-all approach.

One of the Most Important Dental Health Resolutions? Schedule Your Recare Appointment

Let’s pause for a moment and ask a simple— but powerful— question:

When was your last dental recare appointment for a cleaning, exam, oral cancer screening, diagnostic radiographs, and gum health screening?

If you have to think about it… this resolution is for you.

No matter how strong your at-home habits are, regular recare appointments are what connect the dots between good intentions and long-term oral health. Brushing, flossing, whitening, and even Invisalign work better when they’re supported by consistent professional care.

Recare visits at Eggert Family Dentistry aren’t just about “polishing teeth.” They’re proactive check-ins with Dr. Elizabeth Eggert and Dr. Jeff Eggert to help protect your health before problems start.

During recare appointments, Dr. Elizabeth Eggert and Dr. Jeff Eggert can:

Catch small issues early, before they turn into bigger, more costly problems
Monitor gum health and address inflammation before it progresses
Screen for oral cancer, which can be life-saving when detected early
Fine-tune your home-care routine, so brushing and flossing are actually working for your mouth

Think of recare as your dental reset button. It’s where questions get answered, habits get adjusted, and goals get reinforced.

If dental health resolutions tend to fall off your radar, this is the one that keeps everything else on track.

A SMART Recare Goal Looks Like This:

“I will schedule recare appointments for my entire family before March.”

It’s:

Specific (recare appointments)
Measurable (scheduled— not just planned)
Achievable (one phone call or online request)
Relevant (supports every other oral health goal)
Time-bound (by March)

Simple. Clear. Powerful.

And once it’s on the calendar? You’ve already taken one of the most meaningful steps toward protecting your smile for the long haul. Now, you just have to fully commit to the appointment – that too will be the key to your success. Avoid these common excuses:

Your friends want you to go out to lunch? Tell them maybe dinner or breakfast instead.
Your team at work wants to schedule a meeting? Tell them you’re already committed at that time.
It’s flu season? Make sure to protect your overall health so you aren’t too sick to miss your appointment.
Something else came up? Don’t let it break the commitment you’ve made!

Quitting Smoking or Vaping: Progress Beats Perfection

If quitting smoking or vaping has been on your mind, here’s something encouraging to remember: you don’t have to quit perfectly or all at once for your mouth to benefit.

From a dental health standpoint, tobacco and vaping products don’t just affect your lungs; they directly impact your teeth and gums every day. Patients who smoke or vape are at higher risk for gum disease, stubborn tooth staining, dry mouth, slower healing after dental procedures, and oral cancer. Many of these changes happen quietly, without pain, which is why they often go unnoticed until real damage has already occurred.

The good news? Even small reductions can make a difference.

Healthier gums often respond quickly when tobacco use decreases. Bleeding and inflammation can improve, healing after cleanings or dental work becomes easier, and teeth are better able to stay clean between visits. That’s why Dr. Elizabeth Eggert and Dr. Jeff Eggert encourage patients to think of quitting as a process, not a pass-or-fail test.

If you’re ready to set a SMART goal around quitting, start small and build momentum:

Try reducing use week by week instead of stopping abruptly
Replace the habit with healthier stress relief, like walking, hydration, or deep breathing
Consider nicotine alternatives when appropriate to ease the transition
Talk openly with Dr. Elizabeth Eggert or Dr. Jeff Eggert during your visits. They can offer encouragement, track improvements in your gum health, and help connect you with supportive resources

Quitting— or even cutting back— is one of the most powerful dental health resolutions you can make. And you don’t have to do it alone. Your dental team at Eggert Family Dentistry is here to support your progress, celebrate your wins, and help protect your smile every step of the way.

Cosmetic Goals That Boost Confidence (and Motivation)

Some dental health resolutions aren’t just about prevention. They’re about confidence.

Invisalign

Straighter teeth are easier to clean and maintain, and Invisalign makes orthodontic treatment more comfortable and discreet. Many patients find that investing in alignment motivates them to stay more consistent with daily care.

Professional Whitening

A brighter smile can be incredibly motivating. Professional whitening through Eggert Family Dentistry is safer, more effective, and longer-lasting than over-the-counter options.

Veneers

For patients ready for a bigger transformation, veneers can correct chips, discoloration, gaps, and worn teeth. Seeing real patient transformations often inspires others to finally pursue the smile they’ve been thinking about for years.

Curious what’s possible? A consultation is the best first step: https://eggertfamilydentistry.com/contact-us/

Track Progress, Celebrate Wins

One reason dental health resolutions fall apart is simple: it’s hard to stay motivated when you can’t see progress. The habits that stick are the ones you can track, revisit, and feel good about over time.

That’s why using simple, practical tools can make such a big difference.

Start with habit checklists. A basic brushing-and-flossing checklist posted on your bathroom mirror or saved on your phone turns your routine into a visual win. Checking off those boxes creates a small sense of accomplishment that builds momentum, day by day.

Next, lean on phone reminders and alarms. A nightly floss reminder or a recurring alert to replace your toothbrush every three months removes the mental load of “trying to remember.” You don’t have to rely on willpower… your phone does the work for you!

Calendar check-ins are especially helpful for bigger goals. Scheduling recare appointments, Invisalign checkups, or whitening touch-ups directly onto your calendar turns intentions into commitments. Even setting a monthly reminder to pause and ask, “How are my dental habits going?” can help you course-correct before motivation slips.

And, most importantly, don’t underestimate the power of celebrating progress!

At Eggert Family Dentistry, patients often describe a noticeable emotional boost when they begin seeing results— whether that’s whiter teeth, healthier gums, straighter smiles with Invisalign, or the confidence that comes from completing veneers. These transformation journeys create built-in accountability: when you invest in your smile, you naturally want to protect it.

Every milestone matters. Staying tobacco-free for a month. Flossing consistently for six weeks. Completing Invisalign trays on schedule. These wins reinforce that your efforts are working, and that’s often what keeps dental health resolutions going long after the initial excitement fades.

Bringing It All Together

Dental health resolutions don’t require perfection. They require intention, support, and consistency.

Small steps done regularly lead to healthier smiles, stronger gums, and better overall health over time.

With all the connections between oral health to overall health, set your resolutions to remember your teeth and gums. Invest your time with regular home care, good nutrition, as well as regular recare visits with Dr. Jeff Eggert and Dr. Elizabeth Eggert at Eggert Family Dentistry.

Call us at 651.482.8412 to schedule your next appointment. We can’t wait to see you soon!

Considering a Career in Dentistry? Here’s What You Need to Know

By: Dr. Elizabeth Eggert

Considering a career in dentistry? We at Eggert Family Dentistry want to encourage others to share in this amazing career. Let’s go through an overview of the education, training, and skills necessary for a dental career, as well as some of the benefits of working in this field.

Why Choose a Career in Dentistry?

A career in dentistry offers a wide array of benefits and rewarding experiences. Dentistry is a unique blend of science, art, and meticulous hands-on care, requiring dentists to master techniques unique to their profession.

Dental professionals improve the lives of their patients, helping them smile with confidence. In each visit, a dentist can experience the satisfaction of positively impacting a patient’s life, whether that’s through preventative care, restorative procedures, pain reduction, or esthetic correction.

As a dentist, you have the opportunity to build long-term relationships with your patients—many dentists have the privilege of serving multiple generations within a single family! You also help contribute to the overall public health of your community.

In addition to these rewarding experiences, a dental career offers career stability, flexibility, and independence. In fact, dental careers have consistently appeared on U.S. News & World Report’s “100 Best Jobs” rankings.

Most dental school graduates choose to go into private practice, which offers independence and the ability to set and reach individual business and career goals.

Beyond private practice, the field of dentistry offers a wide range of clinical, research, and academic opportunities as well. For example, by engaging in dental education, you have the chance to help shape the future direction of oral healthcare. And in dental research, your work to discover new techniques and technologies can help advance the profession and create better oral health outcomes for millions of patients.

No matter which area of dentistry you choose, you will find a rewarding, challenging career that helps to make the world a better place.

Available Career Paths in Dentistry

The field of dentistry offers a variety of career paths, allowing you to choose a career that best suits your individual skills and interests. Each role in a dental office—whether you’re the dentist, dental hygienist, dental assistant, administrative team member, office manager, or lab technician—helps contribute to patient care in its own way.

Dentist: As the primary dental care provider, dentists care for and manage a patient’s overall oral health and often play a vital role in running the business of the dental office. Dentists help patients with preventative education, as well as restorative procedures like fillings, crowns, bridges, veneers, dentures and surgical procedures like root canals, extractions, implants. In addition, they routinely check patients for signs of oral, cranial, lymph, and neck-related health issues, such as cancer or gum disease.
Dental Hygienist: A dental hygienist is able to have a lot of one-on-one time with patients. They work closely with dentists to provide important aspects of oral care, such as cleanings and periodontal treatments as well as educating patients on maintaining good oral health.
Dental Assistant: Dental assistants support dentists in a variety of tasks, including preparing patients for and walking them through procedures, sterilizing instruments, taking x-rays and tooth impressions. Dental assistants work closely with the dentist during dental procedures and occasionally do help the dental office with administrative tasks.
Dental Lab Technician: Working behind the scenes, dental lab technicians are the ones who design and fabricate dental prosthetics like crowns, bridges, dentures, mouth guards, and other dental appliances according to the dentist’s specifications. Most dental lab technicians work outside of the dental office, often at a dental laboratory.
Dental Administrative Team Member: No dental office is complete without capable and friendly administrative team members. These workers keep the office running smoothly by helping patients schedule, coordinating payments and with insurance companies, and maintaining relationships with each patient.

In addition to these roles, there are several specialized areas of dentistry that require additional education and certification. These specialists include orthodontists, periodontists, endodontists, oral and maxillofacial surgeons, pediatric dentists, facial pain specialists, and oral radiologists.

Education and Training Requirements to Be a Dentist

Becoming a dentist involves rigorous academic requirements as well as several years of practical education. Anyone interested in a dental career must first obtain a bachelor’s degree. It can be in any field, but most aspiring dentists opt for fields that help them complete the prerequisite courses they’ll need for dental school, such as biology or chemistry.

In addition, you must also complete the Dental Admissions Test (DAT) to be accepted into dental school. It’s generally recommended for students to take the DAT at least a year before applying to dental school. In addition, you’ll need to have a good GPA, some experience shadowing a dentist, and excellent recommendation letters.

Dental school is typically a four-year program, with the first two years consisting of basic instruction and lab work, and the final two years focusing on clinical studies.

Once you’ve completed dental school and receive either your Doctor of Dental Surgery (DDS) or Doctor of Medicine in Dentistry (DMD) degree, you’ll need to pass the accepted licensing board examinations accepted by the state where you want to practice. There are both requirements for knowledge based written board examinations and clinical skill examinations like the CRDTS exam. Depending on the state you plan to practice in, there may be additional licensure requirements as well and you may even have to go before the Licensing Board of the state.

From there, you can either begin practicing dentistry or go on for additional schooling to become a specialist. To enter a specialty program, you’ll need to complete a residency after dental school, which can take anywhere from two to six years, depending on the specialty area you choose.

Continuing Education: Staying Current in a Changing Field

If you choose to enter the dental field, be prepared for a lifetime of learning. Even once you’ve completed your initial schooling, your dental education is not complete. The field of dentistry is constantly growing and changing, so there is always more to learn.

Taking regular workshops and CE courses (online or in-person)
Joining professional dental associations
Attending conferences
Participating in mentorship opportunities
Pursuing certification programs

These are all great ways to stay current on dental advancements, industry trends, and best practices. Through continuing education, you’ll gain valuable insights to better serve your patients, including learning the latest techniques and technologies available to you. Most states have a continuing education requirement each year to maintain a dental license. In Minnesota, dentists are required to log at least 50 hours every 2 years. Did you know, your dentists, Dr. Jeff Eggert and Dr. Elizabeth Eggert in North Oaks, MN log more than double that amount?

You’ll also have important networking opportunities that help you understand the broader dental landscape so you can make informed decisions for your practice and stay up-to-date on regulatory and licensing requirements. Being part of a strong network of other dental professionals can bring new opportunities and offer invaluable advice to inform your career path.

Building the Right Skill Set

Working in the dental field requires a unique skill set consisting of a blend of technical skills and “soft” person-based skills.

Dental professionals need to be skilled in precision, dexterity, and attention to detail to properly care for their patients’ teeth. Whether you’re cleaning in between a patient’s teeth, filling a cavity, removing stains, or fixing bigger oral issues with bridges, crowns, or surgery, these skills are crucial in helping patients maintain good dental health.

In addition to these technical skills, soft skills like communication, compassion, and creativity are vital to ensure happy patients and a well-run dental office. Effective communication is necessary to deliver your expertise to patients in a way they can understand and apply it to their dental health. Clear communication also helps ensure effective collaboration with your dental team.

Treating patients with compassion is an important element as well. The dental office is often an anxiety-inducing place for patients of all ages, and your job is to reassure them, building trust and rapport so they feel comfortable seeking dental treatment. Listen actively, explain procedures clearly, and show empathy for their fears. Building positive patient relationships like this leads to better treatment outcomes for the patient and increased patient loyalty for your practice.

Finally, a creative mindset is useful in a dental practice, as you will often need to come up with creative solutions to a patient’s dental concerns. This may involve adapting a treatment plan to suit a patient’s lifestyle, designing dental appliances, or finding creative ways to make treatment more comfortable for the patient. No two patients are the same; your approach to their problems needs to follow suit.

Ready to Explore a Career in Dentistry?

If a career in dentistry sounds like something you’d like to pursue, spending some time with others in that field is a great first step.

Look for opportunities to intern, volunteer, or shadow a local dentist. This will give you an opportunity to explore the field further and determine if it’s something you’d like to pursue long-term. Plus, dental schools like to see applicants with experiences like these, because it shows they understand what is involved in practicing dentistry.

If you’re interested in mentorship or observation opportunities with Dr. Elizabeth Eggert, Dr. Jeff Eggert, or another member of the Eggert Family Dentistry team, please feel free to reach out.