Nutrition Tips for Pregnancy

By: Dr. Elizabeth Eggert

At no other time in a woman’s life is nutrition as important as when she is eating both for herself and for her unborn baby. A growing baby requires a high concentration of vitamins and minerals – nutrients that will largely determine his or her health at birth and in certain capacities, for the rest of his or her life. That being said, healthy eating is critical during pregnancy…and it all begins with knowing the facts.

If you’re an expectant mother, consider these important tips for a nutritious diet:

Eat a rainbow every day.

You’ve likely heard this advice before but it couldn’t be more true. Incorporating a wide variety of healthy foods into your daily diet ensures that you and baby receive a wide variety of vitamins and minerals. Make an effort to include fruits and veggies, whole grain breads and crackers, dairy products and proteins every day – and as many as you’re able – into each meal.

Dental detail: Your growing baby requires a good amount of calcium for growing bones and teeth and will take calcium from your bones and teeth if your diet doesn’t provide an ample amount. Don’t neglect dairy, especially during pregnancy!

Reduce your sugar intake.

This may mean putting your sweet tooth in its place if it’s getting a bit out of hand! Saying no to high-sugar foods like cookies, cake, ice cream and pop in favor of fruit, naturally sweetened foods and beverages, yogurt and nuts will help ward off gestational diabetes and ensure that you’re giving baby calories that count.

Dental detail: Sugary foods and beverages eat away at tooth enamel. Choose healthy substitutions as often as possible and be sure to brush, floss and rinse your mouth after consuming sugar.

Drink more water!

Hydration is of heightened importance during pregnancy. An expectant mom’s body demands more fluids to accommodate increased blood volume. Conversely, dehydration can lead to contractions and preterm labor. Milk is also a healthy, calcium-rich choice!

Dental detail: Choosing fluoridated water whenever possible is an investment in your mature teeth as well as in baby’s developing teeth. Fluoride strengthens enamel and creates a protective surface around teeth that helps ward off sugars and acids that threaten their integrity. Extra water will also help stave off pregnancy-induced gingivitis.

Seek out sources of folic acid.

In order to prevent serious birth defects such as spina bifida, make sure you consume a minimum of 600 mg of folic acid in your diet each day. Good sources of folic acid include asparagus, broccoli, leafy greens, beans, oranges, strawberries, bananas, fortified cereals and grains…among many others!


Dental detail: Many fruits and veggies high in folic acid are also high in calcium – broccoli, spinach, kale, oranges…A dental win-win!

Take prenatal vitamins.

You only get one chance to grow your baby healthy. Because it’s virtually impossible to get all the nutrition you and baby need from diet alone, taking a daily prenatal vitamin is a smart choice.

Dental detail: Prenatal vitamins are loaded with many vitamins and minerals including ample calcium, vitamin D, phosphorus and vitamin A – building blocks of healthy mature and developing teeth.

If you’re expecting or planning on getting pregnant and would like to learn more about nutrition for growing and maintaining healthy teeth, we would love to discuss this with you at your next appointment. You can make your next appointment at Eggert Family Dentistry by calling us at 651.482.8412 or by connecting with us online!

Dental Care Before, During and After Pregnancy

By: Dr. Elizabeth Eggert

Fluctuating hormones during pregnancy can impact a woman’s body in a number of ways. Nausea, stuffy nose, mood swings, loose ligaments…the list goes on! What many women don’t realize, however, is the impact that pregnancy has on oral health. In this post, we look at some proactive approaches to good oral health before, during and after pregnancy.

Before Pregnancy

At Eggert Family Dentistry, we recommend a thorough dental screening if you plan to become pregnant in the near future. At this appointment, we will clean your teeth, inspect your gum tissue and address any outstanding dental issues. Also, if you’re interested in pursuing any elective dental procedures, this is the time to schedule them!

During Pregnancy

  • Routine dental care during pregnancy is perfectly safe. In fact, because women are more prone to gingivitis and periodontal disease during pregnancy, we highly recommend routine visits! Dr. Elizabeth and Dr. Jeff can also attend to any urgent dental matters during pregnancy. 
  • On account of increased blood flow to gum tissue, pregnant women often experience tender, swollen, bleeding gums. Pay close attention to your gum tissue and stay the course with regular brushing and flossing. If you think you are dealing with pregnancy gingivitis, make an appointment with us so we can monitor your gum health and help you prevent ensuing gum disease and tooth loss. Sometimes coming in for more frequent cleanings makes a huge difference in gum health.
  • If you’re struggling with morning sickness, you’re not alone. In fact, 60-70% of pregnant women experience nausea and vomiting during pregnancy, according to the American Pregnancy Association. If this is the case for you, regular brushing is even more critical. Rinse your mouth with water or mouthwash after vomiting, however, to help neutralize acid before brushing. If you’re turned off by the strong taste of toothpaste, switching to a bland toothpaste can help! Or, even brushing with water alone is better than nothing.
  • Eat healthy. As difficult as it can be to resist pregnancy junk food cravings, avoiding sugar can reduce your risk of pregnancy-induced tooth decay. Also, including foods rich in calcium helps your baby develop healthy teeth, gums and bones.

After Pregnancy

Schedule a postnatal visit to assess the health of your teeth and gums and to address any previously undetected pregnancy-related dental issues.

At Eggert Family Dentistry, we get women’s health. We partner with you throughout your pregnancy journey to help you maintain optimal dental wellness! To schedule a visit, you can contact us at 651.482.8412 or connect with us online.

Fillings: Why Replace Them?

By: Dr. Elizabeth Eggert

Just like other dental work, fillings can age over time. With age, uncomfortable or unsightly problems can present themselves. Old fillings can also become chipped or fall out which leave vulnerable teeth exposed and prone to decay and cavities. At Eggert Family Dentistry, we frequently replace old fillings. Here’s an up-close look at a couple recent scenarios where we did just that:

Oftentimes, fillings start to leak and decay underneath. The best way to see this is by looking at x-rays of teeth. However, decay can occasionally be spotted from the oral exam. Here is an example of an older amalgam filling that looks okay to the naked eye but x-rays reveal otherwise.

After removing the amalgam, the darkened, decayed areas are visible.

Here’s a photo of the tooth after the decay is removed.

After the new composite tooth-colored filling is complete, this is the result.

Staining on anterior composites can happen on account of the age of the fillings, diet or decay on the teeth. Before replacing anterior fillings, make an appointment with Dr. Elizabeth or Dr. Jeff to be sure the teeth are healthy. Make sure your teeth are your preferred shade/color before your new fillings are placed.

If you’re concerned that you have old fillings in need of replacement, contact Eggert Family Dentistry at 651.482.8412. We would be happy to set up an appointment with you to determine the condition of your fillings.